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I feel I've kind of chased up the 'limit' of what I can do with behavioural changes and the anxiety. Over the past year since its been bad, at times I feel like I've made genuine huge progress with the phobias it latches onto, only after months of be... View more
I feel I've kind of chased up the 'limit' of what I can do with behavioural changes and the anxiety. Over the past year since its been bad, at times I feel like I've made genuine huge progress with the phobias it latches onto, only after months of being functional for the anxiety just to come back in peak form almost out of no were and erode the previously made progress. Almost back to square one. I have considered anti depressants for a while now, but been adamant to avoid them simply due to the side effects and wanting to do this myself. But I think its at the point now if a low-dose would reduce the anxiety, even by a bit, then I think it would allow me to better cope and fight with it. What are your experiences going on/off them? How much of a difference did they make? Were the side effects worth it?