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Hi Waxer,
You are right about psychologists being on a clock of sorts. Also remember they have other people to speak to as well. I know there are times when I feel like I could speak with my psychologist for more time but... I also try to make sure that I end a topic at the end of the session.
Is there anyone in your area that you can talk to? If not, is there a Men's Shed or similar group near you? A place where you can meet other people and do things and talk without having to worry about a clock.
What are some things that you like doing?
Tim
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Stealing words from Men's Shed....
Most men have learned from our culture that they don’t talk about feelings and emotions many do not take an interest in their own health and well-being
....
The Men’s Shed movement has now become one of the most powerful tools in addressing health and wellbeing and helping men to once again become valued and productive members of our community.
It may give you an opportunity to talk with other people (men) who are not on a time clock.
Perhaps your wife is just used to letting out her own frustrations on you. I could also how she might react if you told her how the way she talk to you makes you feel.
Do you have any distraction tools you can use? Or ways of reframing your thoughts?
Tim
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Waxer,
What would you say if I suggested that you give 1800 RESPECT (Call1800 737 732) a call? I am a little concerned about the way that you are being treated by your wife. Keep in mind that I only see the snippets from your posts vs everyday, but the effect her statements have on you sounds distressing and abusive. If nothing else, I am sure they would be able to give you options about your situation.
On your good qualities - treat her nicely, house clean, nice gifts
... a gentleman! I wonder what she blames you for? A rhetorical question. Because you have been suicidal does not give anyone the right to make you feel bad.
Perhaps a question to ponder.... do you apologise to her to stop the argument also? My wife and I do not get into proper arguments. If she says something that makes me feel as though it were my fault, I will say sorry and shut up - the argument is not worth it, a losing battle! (I will feel a little angry, hurt...) I guess it does not reach the stage of what you go through with your wife.
Lets change topics for a bit... do you work? retired? hobbies? interests?
Tim
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Thanks for reaching out tonight. It sounds like things are really stressful between you and your partner again. I'm glad to hear you've been considering calling the numbers we've recommended to you. I think you will really benefit from contacting a counsellor over the phone or through webchat. In particular, I'd recommended you get in contact with 1800 RESPECT on 1800 737 732 or through online chat here: https://chat.1800respect.org.au/#/welcome. If you feel there is something not right about the way you are being treated you can contact 1800RESPECT and one of their counsellors can help you understand what you have experienced and assist you to access the support you need.
You can also contact us 24/7 by phone on 1300 22 4636 or on Webchat 3pm-12am AEST on our website: www.beyondblue.org.au/getsupport. One of our professional mental health counsellors at our Support Service will give you support and point you in the right direction for help in your area
We also want to let you know that we are checking in with you via email. Keep checking back in and let us know how you are going when you feel up to it.
Stay safe,
Sophie