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Just Sara A Bouquet for Pearls - share your appreciation for other members
  • replies: 715

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful word... View more

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful words. I hope this thread stays active through members giving out praise regularly to people they feel deserving, and therefore keep generosity of spirit alive within the pages of BeyondBlue Forum. My bunch of Red Roses (my choice) goes to Wishful for the following sentence; 'Personally, I see no reason to be praised in me, but I'm learning that seeing through the eyes of others can be more accurate!!' I so hear you Wishful. Just beautiful... Try to keep your leading comments short to focus on 'their' words. Choose specific flowers (or a gift if you like) to present to them. Sign off respectfully and sincerely. I hope this takes off... Spreading the love...Sara

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Roughy A Slow Decline
  • replies: 2

I’m nervous even starting this, I’m not one that likes asking for help. Im currently married, 4 kids, 3 dogs, large mortgage, shift worker, ex-fifo and largley a shell of how I remember my former self, before these and other challenges fell before me... View more

I’m nervous even starting this, I’m not one that likes asking for help. Im currently married, 4 kids, 3 dogs, large mortgage, shift worker, ex-fifo and largley a shell of how I remember my former self, before these and other challenges fell before me. I know I have been unhappy for a long time. I’m 38 now, and I can remember sitting at work 12 years ago noting that my enjoyment of life had been on the slide. I think from around age 23 is when the decline probably started. Back then I would have described myself as well known, socially active with a reasonable confidence level. I had plenty of friends but I’ve never had any really intermittently close friends or BFFs. I’d be invited to mates weddings but never be invited into the bridal party. I knew I had some quirks that held me back from ever going to that next level. Since that age of 23, I’ve noted a decline. Firstly I moved interstate with a then, new GF. My sporting commitment fell away and my shift work life started. In a new city I realised how few friends I had and how I was struggling to making new friends was a challenge. I latched on to some previous acquaintances and basically used them for about 6 years. I started noticing in this period, that socially I was feeling awquard. A feeling that was on the outside of most things and I never really wanted around. I would need to invite myself to social engagements. I never settled in this new city and because of this I always wanted to return home. Along the way I started working FIFO, I was/am very good at what I do, quickly climbing my way to a +300k job with ample time off. I made lots of new friends in this close knit environment, but the nomadic nature of the work meant friendships always had a time limit. Eventually after 6 years of being away, marrying and after the arrival of our first baby girl. I convinced my now wife to return home. I continued flying for work for another 10 years. On return, I naively thought I would be welcomed back into the old circles and that things would be as they were. But, the world hadn’t stopped for everyone else, and bar a group of 5, most people had moved on. I am never any good at staying in touch. Friends were having kids and life had slowed FIFO wasn’t helping in this regard as most people assume you are away anyway. Fast forward 10 years, we added another 2 girls and a boy. I finally made a decision to end FIFO because I was getting massively depressed by it. The work was ok but I knew socially it was killing me. I even gave up trying to make friends at work because I knew they would only be temporary anyway. I got myself a secure job back home on shift work. It was a massive change of pace and seems to take up so much more of my free time. In the 2 years I’ve been there, I’ve made good relationships with people but this hasn’t translated to friends out of work. Of the few friends that did remain, I’ve managed to let these mostly slip by to the point that I’d go a month without receiving any social phone call or message from anyone. The straw that finally made me write this, was seeing Facebook posts of my last remaining friends, at a planned family camping trip over a long weekend. 5-6 families, all with young kids, all my old mates. The following weekend, they are together again at a concert at a winery. Its embarassing when it’s noted by your wife that you weren’t invited, she is shitty with them but I’m not angry with anyone but myself, I’ve let this all happen. It it was then that I knew I’d hit the bottom, at least I hope it’s the bottom. If it wasn’t for work colleagues I wouldn’t be social with anyone. I feel sorry for my wife most, she is entitled to a better life. I mostly do nothing with my spare time other than argue. We have barely had sex in 5 years and I’ve all but given up on the relationship. If she said she was leaving I wouldn’t be surprised or even put up a fight. I know she’d be happier at least. Where to from here? I won’t go see a quack or shrink. I won’t talk to anyone about it so it’s not a brilliant outlook.

white knight Negatives to positives
  • replies: 17

Much has been written about changing the processes of how we think. sadly thise needing such change are not the ones seeking it, it is often their friends/family that notice they are becoming annoying. Why annoying? Because when you are a positive pe... View more

Much has been written about changing the processes of how we think. sadly thise needing such change are not the ones seeking it, it is often their friends/family that notice they are becoming annoying. Why annoying? Because when you are a positive person you have no other way of existing. Furthermore a negative thinker, in order to change needs change from within, they rarely change from others recommendations, sadly. Such inner change is a journey within itself. That journey doesnt happen overnight, it takes a process Acknowledgement Learning what being positive involves Implementing changes Returning to positive thoughts and actions when you revert back Solidifying your new way of thinking. The exception is allowing for mental illness. MI will stamp upon positive thoughts, override it and you'll feel you are no longer positive. In such a situation wait for the right time to recover before implementing positive thought processes. Google Beyondblue Topic the timing of motivation Once you become a positive thinker the world is your oyster. Nothing can stop your progress. Beyondblue Topic 30 minutes can change your life Good luck TonyWK

CMF By this time next year I plan to...
  • replies: 55

Hi all, This thread has been inspired by the program 'This time next year', a TV show where people pledge to work on changing something in their lives within the space of a year. It could be anything, overcome a fear, lose weight, learn a new skill, ... View more

Hi all, This thread has been inspired by the program 'This time next year', a TV show where people pledge to work on changing something in their lives within the space of a year. It could be anything, overcome a fear, lose weight, learn a new skill, overcome illness, get fit, anything at all. It doesn't matter how big or small it is, just something that's important to you. Hopefully, this time next year, we can look back and reflect on what we have achieved, with updates along the way. So I will kick it off; By this time next year... I would like to be back working or doing something with my life to feel more independent and better about myself. CMF x

Brett Letting Go of Perfectionism
  • replies: 16

Hi All, I have spoken to a few people about high standards or perfectionism. The link between perfectionism and my mental health has been strong for over two decades. If I don't do a perfect job (in my mind) there is something seriously wrong with me... View more

Hi All, I have spoken to a few people about high standards or perfectionism. The link between perfectionism and my mental health has been strong for over two decades. If I don't do a perfect job (in my mind) there is something seriously wrong with me. If someone is looking at me, again, (in my mind) they are srutinising me and there is something seriously wrong with me. I am tired. I am trying to get used to doing a good enough job instead of a perfect job. It is taking time but I am already feeling the benefits. And if someone really is looking or staring at me then so be it; the problem is their's and not mine. My guess is that some of us worry too much about what we do and what other people think. I am not talking about doing the wrong thing or hurting other people. Instead I am talking (actually rambling) about lowering the care factor to a healthy level. If anyone knows more about lowering high or perfectionistic standards, or has something to add, please give me a reply. Kind Regards, Brett.

white knight You best perspective of your condition?
  • replies: 0

I've noticed for some time my tendency to dwell...on my ills and making excuses for too many things that are caused by bipolar, anxiety, depression or dysthymia. So these excuses are like a glue on my brain that seems to forever be stuck in my ways. ... View more

I've noticed for some time my tendency to dwell...on my ills and making excuses for too many things that are caused by bipolar, anxiety, depression or dysthymia. So these excuses are like a glue on my brain that seems to forever be stuck in my ways. For example- A friend recently told me- "do you sleep much better with a CPAP machine? (he knows I've had sleep apnea), to which I replied yes, much better but I suspect I will never sleep well due to my anxiety history. What rubbish that was! And the reason it was is because apart from a slight relapse last week I haven't had anxiety for 6-7 years. Another example- My wife asked me in conversation - "You look tired today, did you sleep well"? I replied "no I didn't but I could be entering a depressive episode". Rubbish also because speculation isn't fact. I know the reasons why I resort to these excuses- fear, insecurity and the huge ramifications my disorders have place don my life over the last 18 years of treatment not to mention the harrowing life I had emotionally prior to that for decades. It is tattooed on my mind that nearly everything that happens in my life has a mental illness factor attached to it. Time for some reality. Some time ago I wrote a thread called (use google) Beyondblue topic is it your illness or your personality ….wher eI discuss some of this topic. I've realized it is time to move on, not from my illnesses but from the tagging of my illnesses to what could be everyday events like feeling tired...simply because I dreamt a lot or went to bed late or my dog took most of our bed! The correct perspective I'm embarking on now is the next step, we all need to continue to keep stepping forward and never stop stepping on those stones to get to the other side. I'm going to leave my blaming on my mental illnesses to the obvious symptoms now. The moods swings, the depression, the chest pains and the high emotions can be grouped in there but not the everyday irregularities humans have. It's time the separate the two. Fact and fiction. Memories or dwelling. Tiredness or older age. For me it is time to clarify and move on. Are you ready for the next step in your recovery? TonyWK

smallwolf When is the last time you can remember feeling totally at peace?
  • replies: 14

I put the above question into the Cafe this week and to use a fishing analogy, got a couple of bites. A little birdie suggested a thread be created on this topic. Finding, identifying, writing about moments in our lives when we can remember feeling t... View more

I put the above question into the Cafe this week and to use a fishing analogy, got a couple of bites. A little birdie suggested a thread be created on this topic. Finding, identifying, writing about moments in our lives when we can remember feeling totally at peace. You can reply more than once if you like, after all, we would each hope that feeling of being at peace will be repeated more than once in our lives? Here is a space where you can tell a story about the last time you were at peace. It may become a suggestion to someone else and inspire them into action? For me... my story relates to a walk in the gardens a while back. A time with no negative thoughts. But you will have to wait until I get back from shopping to hear my story. So the question to reflect upon and answer is this... When is the last time you can remember feeling totally at peace?

Happygoluckymiss How to obtain closure
  • replies: 4

Hello all! i am on my journey of healing - which I am very thankful for and feel blessed that I can finally see through this fog. I’m asking you wonderful people how and what do you do to obtain closure and move forward. I have contemplated writing a... View more

Hello all! i am on my journey of healing - which I am very thankful for and feel blessed that I can finally see through this fog. I’m asking you wonderful people how and what do you do to obtain closure and move forward. I have contemplated writing a letter, sending a text etc but I feel it may be in vain. The closure is for me and was hoping this beautiful and knowledgeable could help me? - take care everyone happygoluckymiss

Traveller73 Mindfulness
  • replies: 5

A common thread on here is that mindfulness has not worked for them. But am wondering if its because the symptoms persist and the thoughts keep coming back? This will happen. The trick is to notice the thought. "I notice i'm thinking about X', then g... View more

A common thread on here is that mindfulness has not worked for them. But am wondering if its because the symptoms persist and the thoughts keep coming back? This will happen. The trick is to notice the thought. "I notice i'm thinking about X', then go back to concentrating on your mindfulness exercise. It might happen several times. It takes practice as you retrain your brain to focus. I hope this post encourages others to try mindfulnrss as it really helped me. The book 'The Happiness Trap' really goes into it more andtotally recommendd. Good luck.

dontpaintbynumbers beyond blue guides/articles
  • replies: 2

Which of the beyond blue articles has spoken to you and how have you used it as a starting point to help yourself?

Which of the beyond blue articles has spoken to you and how have you used it as a starting point to help yourself?

Torte Not coping with noisy workplace
  • replies: 6

Just wondering if anybody has a similar issue to me and how they dealt with it. I have extreme stress reactions to noise and this is being triggered by conversations around me in the workplace. I work in an open plan, hot-desking environment and have... View more

Just wondering if anybody has a similar issue to me and how they dealt with it. I have extreme stress reactions to noise and this is being triggered by conversations around me in the workplace. I work in an open plan, hot-desking environment and have little to no control on how loud conversations around me can become. I've tried noise cancelling headphones, music, asking people to talk more quietly and/or move meetings to meeting rooms instead of standing around workdesks, putting up signs to indicate a 'quiet area' but can still end up crying, shaking and digging my nails into my skin so hard I break the skin by the end of the day. So instead I've had to isolate myself from my team to escape from the noise. My manager has been able to arrange an ergonomic assessment for me, with the outcome of getting equipment so that I can work in an area not normally set up for full day working, but it's isolated. I'm now starting to feel miserable and have significant difficulties collaborating with people because I spent all day, every work day, in a room by myself. I try to work one day per week with the rest of the team but some days only last 15 minutes before relocating to escape the noise. I've never had this issue until working in the hot-desking environment. Has anyone else experienced this? Did you have any success making complaints to change office culture? Did you see an occupational therapist or psychologist to get help coping with this situation?