PTSD and Trauma

Trigger warning - witnessing a suicide

replies: 3

Hi guys. So unfortunately 2 days ago while on my lunch break I watched a man take his life. I was one of the first to call 000, and unfortunately had some pretty tough questions and information to provide. The paramedics mentioned what I provided cam... View more

Hi guys. So unfortunately 2 days ago while on my lunch break I watched a man take his life. I was one of the first to call 000, and unfortunately had some pretty tough questions and information to provide. The paramedics mentioned what I provided came up on their computer and was a big help. I know it’s only been 2 days, but I can’t get it out of my head, I’ve been having nightmares and every time I close my eyes I see the mans face. I am currently on anti depressants already (for a few months now), but they aren’t designed to help with this stuff. My usual GP is away, but planning on seeing another one tomorrow. And have taken this week off work. just wondering if someone has gone through something similar, and has any coping mechanisms? thanks

Trigger Warning Physical assault: First time dealing with a Trauma (physical assault) Need help

replies: 9

Hey everybody, hope your all hanging in there. So recently i was attacked by two people who i thought i knew well, a bloke jumped on top of me and started attacking me, and then a girl came out with a sharp object. While the bloke was ontop of me, sh... View more

Hey everybody, hope your all hanging in there. So recently i was attacked by two people who i thought i knew well, a bloke jumped on top of me and started attacking me, and then a girl came out with a sharp object. While the bloke was ontop of me, she aggressively attacked me. My heart actually stopped and i was pronounced dead for a min. Obviously this has taken a huge toll on my mental health( i can't sleep without dreaming about getting attacked, i wake up covered in sweat) i'd zone off at random time during the day when i'm trying to work. I'm new to this whole trauma thing guys so any tips and pointer would be greatly appreciated(P.S i have started to see a therapist but am yet to bring it up so far)

Let down

replies: 5

Diagnosed ptsd mdd currently waiting on Autism Spectrum disorder assessment with psychiatrist haven't started yet looking forward to help with balancing these things but im feeling like i live in a world that expects you to be able to communicate lik... View more

Diagnosed ptsd mdd currently waiting on Autism Spectrum disorder assessment with psychiatrist haven't started yet looking forward to help with balancing these things but im feeling like i live in a world that expects you to be able to communicate like everyone else i cant i need time to process i need notice and time to respond and because i do things differently and ppl dont understand they pecieve me as a snob lazy rude and its nothing to do with that social talk is challenging i wish ppl were more understanding and add hypervigilence its like a double edge sword feeling let down ny societies lack of understanding

How to stop flinching

replies: 6

Hey all, I have this annoying ongoing problem from a fight that happened almost 2 years ago. I keep flinching when I'm not scared. Like when I'm on the train and it suddenly moves, I flinch. Like full-body flinch that's a bit obvious. I kinda hate it... View more

Hey all, I have this annoying ongoing problem from a fight that happened almost 2 years ago. I keep flinching when I'm not scared. Like when I'm on the train and it suddenly moves, I flinch. Like full-body flinch that's a bit obvious. I kinda hate it because it reminds me of what happened. Other times I flinch is when: when people come up from behind me and suddenly start a conversation (I kinda jump and yell sometimes too), when someone is walking fast towards me (I flinched twice in a row when it looked like someone was walking towards me in a crowd), and occasionally from the sound of airplanes (airplanes also sound SUPER loud now and put me on edge which is annoying because I'm in a city where there's a lot of them). Most of the time I don't even feel scared or even know why I'm flinching this time, it's just my body doing it by itself, like a body memory. Any tips to stop flinching like this? This is one of the things that really bothers me and I don't really know where to start when it comes to treating it. Like will it get better if I work through what happened a bit more (mentally)? Is there anything specific you can do for this kind of problem? I'm really hoping this isn't permanent. I'm seeing a psych soon but if anyone has any tips or advice it would be super appreciated.

Living with the Legacy of Trauma

replies: 3

I've made some amazing progress this year working through my childhood trauma. I am no longer having flashbacks and when I recall the events I see them as if they are in the distance and in a fog instead of reliving them first hand. I am surprised ho... View more

I've made some amazing progress this year working through my childhood trauma. I am no longer having flashbacks and when I recall the events I see them as if they are in the distance and in a fog instead of reliving them first hand. I am surprised however that I still have little control over my reactions. I still freeze up when I hear something triggering on the news and feel sick when I ready something in the paper, I still feel like I'm constantly on edge and just waiting to protect myself and constantly stressed and exhausted from the energy it takes to feel like this 24/7.. is there any hope of retraining myself to cope with the everyday stuff? 30 years of using these coping mechanisms to get through each day and now all of a sudden I feel like its working against me.

Sexual Anxiety/Trauma

replies: 2

Hey I am a 31 year old male, and I have recently been having flashbacks of an mean-spirited individual I used to know growing up in a Government gousing area. He was violent, narcisitic , controlling and he used to elevate himself by tearing others d... View more

Hey I am a 31 year old male, and I have recently been having flashbacks of an mean-spirited individual I used to know growing up in a Government gousing area. He was violent, narcisitic , controlling and he used to elevate himself by tearing others down. He is now involved with criminal activity. I recently logged onto a Gay Male sexual chat-site and engaged in a explicit conversation with a guy over anonymous Microphone, that claimed to be from Canada. But for some reason my mind was telling me that this stranger on the other line could somehow be him? He claimed he was 44 years old form Canada, but he was originaly from the UK but migrated 30 years ago. He hung up the covnersation when I asked a question. I had a strong feeling of Anxiety and guilt afterwards. Do you think the individual mentioned could be him?

How to help husband who is an alcoholic and getting violent?

replies: 11

Hi, I am new to this forum. wondering if anyone can guide me to the right direction. My husband has been drinking heavily (2-5 bottles of wine in 7 days) since a couple of years and everytime he drinks he is a different person. he gets very angry, ve... View more

Hi, I am new to this forum. wondering if anyone can guide me to the right direction. My husband has been drinking heavily (2-5 bottles of wine in 7 days) since a couple of years and everytime he drinks he is a different person. he gets very angry, very emotional about everything or every minute things. He would scream and sometimes also get violent making me leave the house. He can talk about something that happened in past or a decision he or i would have taken which might have been wrong and belives that it is what is making him suffer. He would blame everything on me and my decisions. I do love him or may be I am just trying to be a loyal wife and trying to help a man who I loved deeply some time ago. I dont want put him in any danger or expose him that ruins his career or image in public. I just dont understand at this stage what step to take and how to ask for help safely. he doesnt agree to contacting or talking to a doctor GP, we have been trying since last 5 months. i take appointments but it gets wasted.. any suggestions please? thanks,

My Mum was molested by my Grandfather - not me - so why am I so mad?

replies: 7

When I was 10 Mum started having anxiety attacks. Everything was kept very secretive. I wanted to know what was causing these panic attacks so I started investigating and slowly I pieced things together. Growing up there were lots of rules that only ... View more

When I was 10 Mum started having anxiety attacks. Everything was kept very secretive. I wanted to know what was causing these panic attacks so I started investigating and slowly I pieced things together. Growing up there were lots of rules that only applied around my Grandfather. I became friends with a girl who had the same types of rules that I had grown up with - and her rules were only for when her Grandfather was around. She told me that she had rules but didn't follow them and her Grandfather touched her. It turned out he had done the same thing to her Mother when she was a child. Things started clicking into place and I was able to piece together that my Grandfather had molested my Mum and her siblings. My Grandparents lived in a unit on our property. They were getting old and so Mum and Dad decided to allow them to live next door to us. As kids we would see my Grandparents most days and were always having sleepovers at their unit. I stopped having much to do with my Grandpa and tried to keep my distance. But it was hard when my siblings were always spending time with him too. When my sister said that she was having a sleepover at their house I made myself have a sleepover too just so I could keep an eye on the situation. I felt that I had to protect my siblings. The thing that I am having trouble reconciling with now is - why were allowed to interact with Mum's abuser? Why was he more important than keeping us kids safe? My Aunts and Uncles all kept their children away from my him when they got older so why did Mum and Dad feel the need to have them live with us? Was I not valued and important? Was I not worth protecting? If I knew someone was a paedophile they would not be allowed anywhere near my children. I would protect them at all costs. I don't believe that paedophiles just change and are no longer interested in kids anymore. From everything I have been reading about incest and paedophiles they tend to have a particular gender of child that they target. The fact that my Grandfather went after both his boys and girls makes me think that it was all about the opportunity for him. I wonder if he was just waiting for an opportunity with me and my siblings? Mum and Dad thought that they protected us with all of the rules but what if we hadn't followed the rules and my Grandfather had molested us? Would that have been our fault? It feels like Mum and Dad were leaving that responsiblity with us.

Is this trauma?

replies: 3

Kind of a weird one but I guess I’m trying to work myself out here. I had a job, it was an amazing, perfect, well paying job within a local council working with young people. It ticked every box I needed in work however, in true me fashion, I self sa... View more

Kind of a weird one but I guess I’m trying to work myself out here. I had a job, it was an amazing, perfect, well paying job within a local council working with young people. It ticked every box I needed in work however, in true me fashion, I self sabotaged and got greedy. I used my work credit card to purchase food and purchase items I prob didn’t need at work with my own self justifying each purchase at the time as a work purchase. Definitely wasn’t but was used at work. I knew it was wrong but I couldn’t stop myself. It’s like impulse was driving and I was chasing more and more... After a year of worrying, work finally called and asked me to come in and discuss the charges which they discovered. Then put me on suspension with pay while they investigated. I had one major interview, then I had to wait for 7 weeks for the inevitable firing... Which I knew was coming. During that 7 weeks... I sat thinking about how the hell I would handle this. ASIC was mentioned. I had read about people going to Jail for credit card misuse and within a local gov job!? I’m an idiot and I couldn’t stop myself. I fully panicked for the whole time and when the day came to discuss the investigation findings, I knew I was being let go but wasn’t sure if that was it or was I about to be arrested, taken from my family and put through the public ringer? What I did was wrong! I was sacked, told I had to pay it back and that was it. I set myself up with so much fear, then it was as simple as, fired, pay it back, goodbye. It was kept very quiet, I did the right thing and paid it all back immediately, apologised and offered my support to help my replacement be trained up. But I still now cannot go into that town and talk to anyone without fear that they know what happened. I’m embarrassed, ashamed and disgusted in my actions. It was so stupid. The problem is, I still can’t shake the fear that I am about to be arrested for what I did. I’m scared I’m going to be taken away from my son and he won’t have me around for him. I’m scared of police. But I don’t know how to get past this and tbh, I now have a new job and feel constantly like I don’t deserve it because of what I did. Is this trauma? PTSD? Guilt? I’m so confused but too scared to talk to anyone local because the old job I was in, dealt with so many mental health professionals, I just can’t face them... I’m losing my mind over this but don’t know how to deal with it. any thoughts anyone? I want to make amends but don’t know how!

Trigger Warning Child Sexual Abuse I was abused when I was 8 and don't know how to feel

replies: 3

Hi um I never have done something like this before so I don't really know What I'm doing but I just need to get it out because I feel like it will help My mum and dad were friends with these people how had a son who is about 4 years older then me and... View more

Hi um I never have done something like this before so I don't really know What I'm doing but I just need to get it out because I feel like it will help My mum and dad were friends with these people how had a son who is about 4 years older then me and when I was little he would come up and force me to Kiss him with lips and inappropriate sexual activity. One day my mum saw heard that he was missing me and talked to me She said where did he kiss you and then I said on the check she said anywhere Else would of been inappropriate we stopped visiting them but it's cause we moved to Bowen I think that's how it was spelt When I was at Bowen we had these nabours It was a mum a girl in yr 8 at the time And her very little sister who would never were clothing just undies that's not Important but so we had a small fake plastic house thing and when she would jump the Fence into our house she would take me in there and kiss me and Make me touch her intimately and then act all normal My mum and dad loved her I Rember once she drew my dad and his nostrils looked Weird in the drawing it's weird how you Rember random details So yea I don't know what to say now um if U need to talk I'll listen and Have a good life things get hard and like sometimes they don't get better But um yea keep going I know it's hard I love and support you

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PTSD for Medical and First Responders

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Trigger warning - witnessing a suicide

replies: 3