PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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CatLadyInTraining Emotional deprivation/ childhood emotional neglect
  • replies: 10

Hello, this is my first post but I’ve been reading the forum for a while. as background, I am in ongoing therapy for my anorexia, and associated depression and anxiety. I’m working with my therapist to uncover the underlying issues to my AN. we have ... View more

Hello, this is my first post but I’ve been reading the forum for a while. as background, I am in ongoing therapy for my anorexia, and associated depression and anxiety. I’m working with my therapist to uncover the underlying issues to my AN. we have uncovered a history of emotional deprivation / childhood emotional neglect - as my parents in turn did not receive emotional support from their parents and never learned these things themselves. It was a huge shock to me to realise this in my past as I had been completely unaware of it at the time, thinking I’d had a ‘perfect’ childhood and ‘perfect’ parents who gave me everything I needed. so to the point: when i am feeling emotional pain or distress, I find that it is NOT helpful for others (friends, therapist, GP etc) to offer reassurance or to remind me that I’m doing well or that it will get better soon. This makes me feel so invalidated and I’ve had to train my support people not to use those more common techniques. I am learning to identify and validate my own emotions as true and real. So I need them to exist, as they are, as difficult as they may be. It’s been very difficult for my support people to learn this. is there anyone else here who has suffered similar CEN experiences have a similar response to people trying to make you feel better? Since CEN is invisible/ defined by what DIDN’T happen I can’t find others to share my experience with so thought I’d try here. thank you. I look forward to posting more in the community and supporting others if I can.

HopefulMum88 Slow rollercoaster of ups and downs.
  • replies: 3

Since child hood I feel like my life has been a slow roller coaster of ups and downs, Abusive narsistic mother, absent father, long term out of love relationship with first 2 children's father, cheated in and left me. Currently in a 4 year relationsh... View more

Since child hood I feel like my life has been a slow roller coaster of ups and downs, Abusive narsistic mother, absent father, long term out of love relationship with first 2 children's father, cheated in and left me. Currently in a 4 year relationship that was abusive for the first 3 years due to him being an ice addict he is the father of my 3rd child. Things are better with him now after a 12 month restraining order and lots and lots of rehab and therapy for him. Ive been on my own for over a year trying to raise and do right by my 3 children but the house is always a ride off, the kids are always up late, my daughter is falling behind at school she's showing signs of ADHD and high functioning autism. I should have gotten help along time ago for the trauma I've been through then chucked away alone to pick up the pieces of my broken heart and life and now everyone's pointing the finger at me for why my life and my kids are and is all over the show. I wish I'd done something about myself sooner but I haven't and here I am with everyone blaming me cause I should have got my shit together sooner. Im feeling pretty shattered tonight. Am I way off base with the way I'm thinking or do I have some sort of point or reasoning to where my head's at with this? Theres so much more to my story but that's the basics of it. And we're still dealing with the fall outs and consequences of all the mistakes made over the years I feel like it's never ending.

Madaline Grieving an abusive parent
  • replies: 2

Hi all, I am new to this site. I am going through the loss of a parent and it is complex as they were abusive all through my childhood and I hadn't had contact with them in years. Seeing her in hospital was tremendously traumatic as I wasn't even rem... View more

Hi all, I am new to this site. I am going through the loss of a parent and it is complex as they were abusive all through my childhood and I hadn't had contact with them in years. Seeing her in hospital was tremendously traumatic as I wasn't even remotely prepared for how I felt. I thought I would be cold, even a little relieved as there has never been a connection, but now I am just so incredibly sad and shattered and added to that the memories of what happened. Am I sounding stupid? How do I unravel all of this when I don't even know why I am feeling this grief for someone who did nothing but make my life hell? Thankyou

Universling Feeling sad
  • replies: 2

Woke up feeling sad. Last night wrote about my whole life but didn't post it and the reality of my life has just left me broken and sad. I never cry, but this morning crying and just so sad. Being stuck in a town I don't even like but had to move her... View more

Woke up feeling sad. Last night wrote about my whole life but didn't post it and the reality of my life has just left me broken and sad. I never cry, but this morning crying and just so sad. Being stuck in a town I don't even like but had to move here for housing affordability was trying to get out of here but then the pandemic happened and now I'm stuck here longer. I have no friends here, I have nothing here. Where I'm going has everything I need to fulfil me but thanks to this pandemic even if I was there I wouldn't be able to do anything. So stuck in here all alone. Broken and sad.

Universling Trauma stress
  • replies: 3

Been suffering in silence. Severely traumatized. Triggers are like a button that gets pushed and I have a really bad reaction. I've endured a lifetime of narcissistic abuse from my parents and brother and sisters. I've been silenced with mental illne... View more

Been suffering in silence. Severely traumatized. Triggers are like a button that gets pushed and I have a really bad reaction. I've endured a lifetime of narcissistic abuse from my parents and brother and sisters. I've been silenced with mental illness. I've been targeted by the worst of the worst. I've been assaulted in every form. I've had to fight for everything only to be stripped of everything that is my own. I am a destroyed person, yet I do everything I can to look after myself. I have lost my child to a family of narcissists who have poisoned her mind with lies since she was only 14. I haven't seen her for 11 years. They smeared my reputation they tell everyone I'm crazy, not that I give what their friends think of me as their friends are narcissists too. I've had close calls in my life with a psychopath and an addict and a gangstalking cult. I was harmed and my mother silenced me.

Universling Universling
  • replies: 2

Fear from reaching out about narcissistic abuse

Fear from reaching out about narcissistic abuse

ECM Physical Symptoms
  • replies: 3

Hi all, this is my first thread. Currently in one of the worst depressive/anxiety episodes I’ve ever been in. I am also suffering with terrible physical symptoms which include constant stomach upsets. I’m interested to know what others who suffer thi... View more

Hi all, this is my first thread. Currently in one of the worst depressive/anxiety episodes I’ve ever been in. I am also suffering with terrible physical symptoms which include constant stomach upsets. I’m interested to know what others who suffer this find to eat that assists?

Jasman1971 My wife is violent
  • replies: 9

Hi 1 my wife has mental health issues and has abused me mentally and physically and emotionally for years. I have confided in a few but never told anyone the whole truth. I told myself it would get better but has got worse. I don’t care for me anymor... View more

Hi 1 my wife has mental health issues and has abused me mentally and physically and emotionally for years. I have confided in a few but never told anyone the whole truth. I told myself it would get better but has got worse. I don’t care for me anymore but am afraid for my daughter and stepson. She is a loving wife when she is good but when she thinks too much she will destroy , burn , break or smash anything she thinks will hurt me . I want to leave her now but afraid of how she might react. My business has suffered and is not good, owe a lot to the ato due to this. I want to leave but need some advise on how to leave without sending me bankrupt.I know she loves the children but I am concerned she may hurt them by mistake, so I want to keep my daughter and stepson to protect them. How do I leave without all I have left being burned to the ground ? ..

AdriftAnnie Can’t feel anything 2 years after trauma
  • replies: 14

Hi, I’ve posted on these forums a few times about being violently assaulted by my husband, one afternoon 2 years ago. Since then I’ve tried medication and therapy. They were somewhat helpful, until they weren’t anymore. Mostly I just cope by not thin... View more

Hi, I’ve posted on these forums a few times about being violently assaulted by my husband, one afternoon 2 years ago. Since then I’ve tried medication and therapy. They were somewhat helpful, until they weren’t anymore. Mostly I just cope by not thinking about it. I have no feelings about it really, but the trouble is I have no feelings about anything else either. I have young children so this is problematic. If my children cry I will comfort them because I know that is what they want, but I don’t feel anything when they cry anymore. I feel defective and broken. I feel like I’m not a real mother. I take care of their needs, but the connection isn’t there. I’m not really interested in life or the future. I don’t care about anything. I used to be so close to my family, but I just feel disconnected from everyone now ... and not because of the social distancing rules. I have felt this way for at least a year. Is this normal after a traumatic experience? Should emotional numbing really last this long? Does anyone have any idea what I can do? I feel lost.

Richie01 Am i the only one rejection consume
  • replies: 19

This is my first time here and its come at the stage in my life where i have lost everything i love because i have pushed and pushed until they couldn't take it anymore. Im try to get help but opening up is terrifying and only possible in small windo... View more

This is my first time here and its come at the stage in my life where i have lost everything i love because i have pushed and pushed until they couldn't take it anymore. Im try to get help but opening up is terrifying and only possible in small windows which never seem to be open at the right time. Its great for everyone to say get help, like its that easy!!! Truth is, ive been carrying my pain since i was six years old when my sexual abuse started. I have been almost re living the worst days of my life in my mind over and over in my head for the last five years, only having a chance to breathe in that small space between starting to drink and being too drunk to see reason. My partner who i love with all of my heart, bore the brunt of my fears and to be honest, i couldn't even see the effect i was having on her when i was in that state. I hate me for that. When we met, for the first few years, things were great, she knew i had been abused but not in any detail. She was proud of me for being so strong and i guess at the time i was. Over time, after we had our three beautiful children, the intimacy between us died and the past just kept coming back. It was as tho every advance i made was rejected, i couldn't work it out. I put it down to me, not being good enough and all of the related feelings that go with it. Eventually, i feel i let all of my good intentions become a quest for a sexual connection again because for me, feeling rejected sexually had become a trigger. To me, my abuser never rejected me, he is the only one who wants me. I dont know how this thought process manifested itself because there were reasons that explained the lack of intimacy but none seemed to take away the rejection i felt. So i would internalises it and push it away. We would make up for the outbursts i had in a quick fix till next time cycle. The thoughts never went away, the past grew more and more into my present. I feel like im going crazy, im panicking as i write this. I really dont know what to do. I just want to treat the ones i love like i want to, why do i let being raped as a child be the defining part of my life. It changes and rules everything. I want to tell her everything. But the reason i couldn't for all of those years was that it would hurt her less to feel i felt rejected by her, to fight and make up for that than to let her see and feel the pain i do. Has anyone else out there had those feelings? I feel like no one can understand and im alone in this.