Forums

Beyond Blue's Forums are a great place to chat to others about mental health conditions, and to help develop ways to beat the blues and stay well.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Activity in Forums

Nskkdi Anxiety
  • replies: 1

Everything around me is going silent, my breath is quicker, my heart is beating fast I can feel the tears coming on, I can’t focus,I can’t distract myself, what is wrong with me

vivid_idea Sinking at Work
  • replies: 1

Hi all, I’m new here. I really feel like I need support. I started a new job 5 months ago working in a role I have no experience in with just one other in the organisation (CEO) I am struggling with intense feelings of worthlessness, inability, and s...

hello____ I don't know what to do
  • replies: 1

hello, I'm in my final year of highschool this year, so year 12. I been struggling a lot with managing everything. I grew up in an household where my parents always fought, since the day that I could remember, and I don't really have the best relatio...

Baz Return to work after being bullied
  • replies: 0

Good morning, I’m a 59 year old male in the FIFO mining industry, last swing I was ridiculed and bullied for asking for a simple safety item. I’ve had a week off on planned holidays but am about to return to work this morning. I’m starting to feel an...

Zephyr478 Lost at Sea.
  • replies: 0

I have been dealing with anxiety and panic disorder for 30+ years. CBT has helped me to navigate my way. Yet, last September, I lost my beautiful Mother. She was my lighthouse. The one who would steer me away from the rocky shores. Without her guidan...