Anxiety - replies: 1
Everything around me is going silent, my breath is quicker, my heart is beating fast I can feel the tears coming on, I can’t focus,I can’t distract myself, what is wrong with me
Activity in Forums
Sinking at Work - replies: 1
Hi all, I’m new here. I really feel like I need support. I started a new job 5 months ago working in a role I have no experience in with just one other in the organisation (CEO) I am struggling with intense feelings of worthlessness, inability, and s...
I don't know what to do - replies: 1
hello, I'm in my final year of highschool this year, so year 12. I been struggling a lot with managing everything. I grew up in an household where my parents always fought, since the day that I could remember, and I don't really have the best relatio...
Return to work after being bullied - replies: 0
Good morning, I’m a 59 year old male in the FIFO mining industry, last swing I was ridiculed and bullied for asking for a simple safety item. I’ve had a week off on planned holidays but am about to return to work this morning. I’m starting to feel an...
Lost at Sea. - replies: 0
I have been dealing with anxiety and panic disorder for 30+ years. CBT has helped me to navigate my way. Yet, last September, I lost my beautiful Mother. She was my lighthouse. The one who would steer me away from the rocky shores. Without her guidan...