Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 0

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

the_big_fella feeling bad about myself again
  • replies: 6

Hi all as a 1st time user on here l don't really know how it works but lm in a real spot 12 months ago l found out I suffer from depression its been a bloody hard 12 months l was getting professional help and when my councillor asked me to bring my w... View more

Hi all as a 1st time user on here l don't really know how it works but lm in a real spot 12 months ago l found out I suffer from depression its been a bloody hard 12 months l was getting professional help and when my councillor asked me to bring my wife with me to a session my wife refused because she said it was my problem not hers so I then stopped all sessions and now lm about to lose the love of my life and my 3 kids because when l think that lm doing ok stop my medication get drunk and get all abusive and nasty I start yelling and screaming the kids hide because they are scared of me I think the whole world is against me lve have never hit any of my family but my wife says my voice is enough to scare them all so this week after my wife saying she is leaving me lm just shattered l have made an appointment to go back and see my councillor made the decision that I need to only have a social drink every now and then and try to keep my wife and kids so lm just wondering if there is any 1 out there that could help me out with some advice to try and help me get my life back as l am scared that if my family do leave lm unsure of what I will do cheers for listening

Will.i.am Loosing Myself
  • replies: 20

Up until this year I felt as though I had everything under control. Great family, solid support, great friends, the lot. Though a sufferer of deep depression I always managed to not destroy every part of who I am. I am naturally a very outgoing , bub... View more

Up until this year I felt as though I had everything under control. Great family, solid support, great friends, the lot. Though a sufferer of deep depression I always managed to not destroy every part of who I am. I am naturally a very outgoing , bubbly, life of the party kind of a guy and this year that has been taken away from me. This year my trauma is rampant, my depression has sky rocketed and I now suffer from anxiety which is a new one to the mix. I have so many mixed emotions and I've been turned upside down. I am not regularly unable to go to work at the last minute which is killing me and my finances. I hardly do any socialising and the activities I did regularly that were my life line I no longer live for or want. Worst of all my 2 year old son who I love and adore makes me realise how severe things have got. Even his smile and laugh can't break my darkness on the worst days which just breaks my heart. With this post I wasn't sure what I was looking for. A place to air a snipet of what I am experiencing but a thread where I hope you can share your experiences or maybe a similar situations and what your doing to deal with it and tips I can use with my family

Red1592 I just feel numb?
  • replies: 1

Hi, I'm going to be honest I don't know how to go about this because I don't know whats wrong. So i havnt felt right for a while, I've always been happy and smiley and everyone came to me to feel better but lately I don't feel anything. I don't want ... View more

Hi, I'm going to be honest I don't know how to go about this because I don't know whats wrong. So i havnt felt right for a while, I've always been happy and smiley and everyone came to me to feel better but lately I don't feel anything. I don't want to see anyone, or even get out of bed. most days I don't even get out of my pj's. I've never felt so off and I'm scared, even writing this all I want to do is cry because I don't know whats going on with me. For the last three months I've been working from home because the company i work for got kicked out of their office. I was put under emmence pressure to get work done that was never used and they are behind on not only my pay but my super and my course fees (tafe course) I think because I'm always at home it's putting stress on all of my relationships, especially my family. All these things are building up and getting to me, I feel like i have no one in my life which is ridiculous because I know I do! The idea of looking for a new job terrifies me! Ive managed to get a few resumes out but it gives me anxiety just thinking about it. Look I don't really know what I'm hoping to get from posting this, I think I just needed to get it all off my chest and maybe I'll feel better? However if anyone has any ideas on how I can shake this feeling I would be very grateful because I hate this version of me....I want to be the other me...the happy me! Thanks

Tired__Sad_and_alone Depression has destroyed my life
  • replies: 4

My name is Kad and I have been diagnosed with major depression disorder with anxiety due to a long battle of work place stress and bullying treatment. My life as I knew it has been totally destroyed and I have lost my desire to keep battling. I know ... View more

My name is Kad and I have been diagnosed with major depression disorder with anxiety due to a long battle of work place stress and bullying treatment. My life as I knew it has been totally destroyed and I have lost my desire to keep battling. I know friends, family and my doctors are trying to help but noone really knows the problems I am experiencing. When I try to explain what I am actually going through it is hard. I blame myself for where I am because I didn't have the courage to tackle my problems at the time. I chose to ignore it and push on as I am embarrassed that I have been too weak to manage it. I am seeing a pshciatrist, pshcologist and my GP on a monthly basis but I leave with no real solutions just words. I know it is their job and they are trying but once I leave they don't think of me again until my next visit so its just like a vicious cycle and my depression is strangling me so tight I can't breathe. It has been two years and i constantly think about my toxic work environment and what if I hadnt gone there or if I had left when the stresses of it all became to much. Now I have permanent scars that no one can see but they are so deep it hurts all the time. I am so sad and alone all the time with no light at the end of my tunnel. I don't know what benefit writing this has given me. Bye Kad​

Sharny More sharing of mental health
  • replies: 9

When I had extreme mania, my state of mind reached another level. The experience of euphoria still leaves me stunned to this day. My mind was unhealthy but the extreme state was so clear, it bought such clarity, I thought I had everything figured out... View more

When I had extreme mania, my state of mind reached another level. The experience of euphoria still leaves me stunned to this day. My mind was unhealthy but the extreme state was so clear, it bought such clarity, I thought I had everything figured out with precision. I'm lucky that I stayed safe, my turmoil stretched to ideas that were so illogical but I believed them. I've never had extreme mania again, I get hypo mania and can manage it, its not as extreme yet still difficult. After this experience I found myself wanting to explore it with the psychiatrist over and again. I also saw the psychologist once a week just to tell her my inner thoughts, share and off load. I started to feel once the down came I became very rigid, very fixed along with new symptoms. I could not seem to or have the energy for grooming myself. I remember yelling in fury at myself in the mirror and just how desperate that state of being was, how the illness ripped at my being. I viewed myself unworthy, someone needing punishment and wondered if other people suffered to. This forum is a wonderful place for people to off load, even if they feel compelled to share because mental health is isolating. When I was at my worst I looked like any other middle class woman in Melbourne and I still do. It makes me think, we pass people in our travels and never know their struggles if any. Society places stereotypes on certain mental illness through media etc but until you've gone through the illness it will never be exactly how they depict it. People can experience the illness differently as well. One of my main reasons for not opening up to people in my circles is because of threats to my immediate sense of dignity. Call me a pessimist but I do feel people label once they have knowledge of something. That's a shame because I know that there are lots of kind people out there but the risk to self and family is too great. Bipolar in media often gets shown as violent people, I know I'm not violent. My struggle is inner. I am aware of the desperation of the illness though. I remember searching shelves and book shops trying to identify with other peoples stories, support group seemed to hard, but I yearned to listen to others. I've come a long way in terms of putting myself out there so to speak. 5 years ago I would never have shared any of my journey on a board like this. Thank you for listening.

Pelayn I lost a friend due to my depression.
  • replies: 9

Hi. About 4 months ago i had a depression relapse after managing pretty well on medication for about 4 years. This time i had a close friend to help me through. Unfortunately just last week this friend pulled away and said she needed to take a step b... View more

Hi. About 4 months ago i had a depression relapse after managing pretty well on medication for about 4 years. This time i had a close friend to help me through. Unfortunately just last week this friend pulled away and said she needed to take a step back and put herself first. I Thought i had found a friend who understood my condition and how i was working through things with my therapist. I guess i was wrong. She always sounded so supportive but i saw the signs a while back and my therapist convinced me it was in my head. Had anyone had similar experiences? What did you do?

Sharny The illness at it's worst. My memory
  • replies: 3

I describe my heaviest time, the time when my illness was most severe. A time when full blown mania struck and lifted me to euphoria, a state in which I felt like I was touching clouds. An activation is how I remember, my senses reaching a level like... View more

I describe my heaviest time, the time when my illness was most severe. A time when full blown mania struck and lifted me to euphoria, a state in which I felt like I was touching clouds. An activation is how I remember, my senses reaching a level like never before. At the same time there was a fierceness to my being that is hard to accept. Suddenly, out of no where I feel forced by something, compelled to accomplish things in an absurd style, like an urgency but I don't understand who or what is pushing this urgency. Mental illness is pushing me, Manic depressive, Bipolar. I welcome guests into my home and entertain with a new baby on very little sleep, charged up and ready, ready for what though? At the time I never asked myself this, it was like my state wasn't apparent. I somehow know though to 'cover up' to people how little sleep I'm having with a new baby, cover up that I've been up most of the night inbetween feeds sorting out what I know later as unnecessary items in the fridge, cupboards, ferociously running about in a state. My euphoria keeps me feeling looked after, like the energy provides a wholesome state of being, it's beautiful in a sense. Little do I know the drop down from this height will be the biggest drop I've ever experienced. I awake with feelings saturating me, feelings of absolute guilt. Guilt in extreme that I deserve punishment, I'm caught in my own brain and no one around me see's it. They see a new mum coping with a well looked after bub, impeccable house and clean washing. No one knows this mum is a tortured soul underneath. I go into the back yard and sit in the winter sun. I'm unable to wan't guests anymore, the once excited entertainer has lost her capability. I just want my baby boy and I and try will all my might to keep up appearances when people still visit. I'm compelled to wear the same pants, the same shirt, it's like the illness wont let me change them for days on end, something takes away my personal appearance. But as time goes by the clothing becomes a habit, some force keeps me. I have no energy, lethargy is like no other time in my life. I've become homebound, exhausted and trapped venturing out only to health visits.One day I decide to make the easiest dish, spaghetti for my husband and I. For some reason my brain can't cope. I cant put it together. Depressive side has won. My mind starts giving messages that I'm linked to fraud somehow. I start calling lawyers. This illness, cruel.

Rita10 Lack of energy
  • replies: 5

Hi everyone I'm new here. I've being dealing with my anxiety and depression for the past few months. Addressing it for the first time. In retrospect I've struggled with this my whole life. It's hard to accept as I'm social and make people laugh a lot... View more

Hi everyone I'm new here. I've being dealing with my anxiety and depression for the past few months. Addressing it for the first time. In retrospect I've struggled with this my whole life. It's hard to accept as I'm social and make people laugh a lot and always have felt pretty happy? And yet there is this thing underneath it all. I have always had anxiety attacks and low times here and there. For the first time however it's been really hard to pick myself up. I'm so tired. I physically feel like even sitting is hard. I can't stand it. I saw a doctor and am on a low dose anti depressant . I've being on 20mg for six years and now I'm up to 30mg. I was fine on 20mg but now it is upped I don't feel better. Actually I feel worse. I'm trying to exercise. I'm trying to study. I'm trying to meditate and think positive thoughts. I'm a practicing artist and I can't create much work. Everything feels hard and nothing interests me. I don't want to burden my husband as we lost his dad to cancer 8 months ago and he hasn't being the best himself. He knows I'm sad and is supportive. I feel like I can't take care of him. It's an effort to do the laundry and clean the house. I'm about to do a prac with university and am so scared I will have no energy. Any advice? I feel so useless.

Sharny taking a look at myself again..
  • replies: 5

Hi, thank you for taking the time to read this. I really appreciate it. I'm feeling disappointed in myself due to self growth pursuits almost testing me. Over the past two years I've taken on two positions voluntarily within one of my children's scho... View more

Hi, thank you for taking the time to read this. I really appreciate it. I'm feeling disappointed in myself due to self growth pursuits almost testing me. Over the past two years I've taken on two positions voluntarily within one of my children's school and their sports club being Secretary and President. Life is a balancing act, I never stop thinking about how others live, how they keep up with everything. Life is incredibly busy between extra curricular activities, playing taxi here and there for the kids, housework, shopping, volunteering, supporting extended family, class room help etc etc. I should be able to cope right? I mean, it's life. Well I've noticed just like the throws of this illness, that at certain points I cope better than others. I continue to self evaluate what I achieve mainly to see how far I've come dealing with this illness. I've got a large task ahead which I'm organising right now, I'm leading the event just like last year a fete/fun day. It's an enormous job for which I'm responsible for and I'm feeling a little jittery fitting it all in. The benefits of this are that I'm constantly keeping in contact with people, I'm not shut off in any sense but my mind is over stimulated by it all right now. I'm caught between loyalty and my own self awareness in looking out for myself. My husband believes if I take a role next year that I should accept to step down and be a general helper instead of leading the events. He thinks I'm capable but if the stress peaks then why do it to myself. Part of me resents my line of thinking, that I need to prove to the family that I can function at top level. I see myself as a fraction of the women I once was when I worked in a corporate setting. My husband tells me I have nothing to prove. He is inclined to push my creative side, I make jewellery mostly. I've got to the point that I wan't to just accept that I'm getting older now and since a full fleged onset of the illness came on its changed things. Even though my illness was there when I was working cbd as accountant, our lives were different then so I coped with it differently and only had myself and husband to look after. In short, I'm sick of putting pressure on myself to prove to my family. I try to achieve at a higher level and obviously it brings too much stress. When will I ever find the right balance? Or is it that I've pressured myself because of fear that I'm a hopeless bipolar?

January_Fairy Cranky Mumma Bear
  • replies: 4

Hi this is my first post.Diagnosed 2010 bipolar II and been on meds from 2010-2016, came of meds slowly over six months and last meds was 8th January 2016. I completed DBT program as out patient over a one elyear period which finished March this year... View more

Hi this is my first post.Diagnosed 2010 bipolar II and been on meds from 2010-2016, came of meds slowly over six months and last meds was 8th January 2016. I completed DBT program as out patient over a one elyear period which finished March this year. I've been doing well but have noticed the past three months depression and anxiety creeping in. I've been practicing my DBT skills with full commitment and it helps with mild anxiety and functioning but find it does very little if anything to help pull me out of the depression and high anxiety levels. I've been pushing through with high hopes that I wouldn't need to consider meds again but reality may be that I may need meds again.I see a therapist regularly and tried natural herbal remedies but admitting I might need more is a hard pill to swallow. I have two children so this affects them too. I am very lucky to have an amazingly supportive hubby.I feel that no matter how committed I am to practicing DBT skills and mindfulness etc ....... I feel that there is a level of depression and high anxiety that is beyond my control .I get so confused because my hubby and two friends are the only ones who understand the medical side and mei cations for depression and anxiety and bi polar, most people I know think I should be able to fix it myself and that meds are unhealthy and not necessary and all psychological.i am finding so much stigma from family and friends and even in my own mind and still find it hard to accept.I am also wondering how much do people think where you live (environmentally) has a lot to do with it?Would love to hear ways that people have been able to accept their diagnosis and need to take meds long term?I need this for me and I my girls need me well too. I describe my mum as a raging alcoholic without the alcohol when I was a child and I don't want that for my kids . I'm not a rager but one cranky irritable bear right now