Depression

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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 1

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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AQUA69 CARING 24/7 FOR MY ELDERLY MOTHER
  • replies: 3

Hi. I am a 24/7 carer for my 81yo mum who has multiple physical problems and is now getting some kind of dementia the last 2years which has not official been diagnosed. She also suffers fecal incontinence at many times the last few years. I have been... View more

Hi. I am a 24/7 carer for my 81yo mum who has multiple physical problems and is now getting some kind of dementia the last 2years which has not official been diagnosed. She also suffers fecal incontinence at many times the last few years. I have been her carer 24/7 for over 5 years now and for 5 years previous to that where i would visit a few weeks at a time and return to my unit but eventually i was here so much i moved in with her. Im a 49yo male and get zero support from my family. Ive always suffered depression and anxiety but the last 2or 3 years it has taken over my life as has the caring for mum. Id just like to know if there is anyone else in a simmiliar situation ? Regards AQUA.

BHA I Envy Physically Handicapped People!
  • replies: 3

You lost your arm or leg. However, you still can achieve things. You still can earn some of your living. You still can play a role in the society or in your family. People worked very hard to invent equipment, which can complement your capabilities. ... View more

You lost your arm or leg. However, you still can achieve things. You still can earn some of your living. You still can play a role in the society or in your family. People worked very hard to invent equipment, which can complement your capabilities. I have depression. I get un-welcomed visits from this Black Dog. When it arrives, this Black Dog takes over my brain. Brushing my teeth becomes an impossible mission, let alone going to work. If it comes while I am at work, it takes over my mind. On a blink of an eye, I lose all my capabilities to do anything useful. Even going home becomes a huge effort. It is relatively easy for you to imagine how difficult living with no hands or legs can be. However, unless you have been through it (God forbids), it is impossible for you to understand how the mind can be crippled and you have no control over it. For short periods of time, I feel normal; I can laugh and communicate. At most of the time, I cannot do anything at all. My biggest problem is that I cannot tell when the change from being normal to being mentally handicapped occurs. I literally wake up every morning wondering if the Black Dog is present today or not! Sadly, it has wings! This Black Dog can disappear in a blink of an eye for a few minutes; then, it comes back in a surprise un-welcomed appearance. In a single hour, I experience different personalities and feel having different capabilities, all based on how much presence this Black Dog has around me. I am a useless piece of sh*t. I cannot keep a job. I cannot play a role model for my children. I cannot commit to anything. Over and above all my frustration and incapacity to kick this Black Dog out of my life, you blame me for my illness, and you accuse me of not being strong enough to face my problems. My problem is not a temporary sadness. My problem is a malfunction in my brain, which scientists have been struggling to fix. Finally, I am not trying to undermine the physical pain (as the title might indicate). Rather, I am trying to stress that the pain of an invisible (mental) illness can be as much as the pain of a visible (physical) illness. However, what makes the pain of a mental illness 100 times worse is that people around you do NOT acknowledge your pain, and even worse, they BLAME you for it! So, I do NOT envy physically handicapped people because they are not suffering, but because people appreciate their suffering.

jakob Little hope left
  • replies: 5

i um , dont know where to start, its been some months now since i have seen my kids. my wife and my home. i'm very sad , my parents are both terminally ill and have buried 3 of their pets in 2 months. i am surrounded by death. my mother is alcoholic ... View more

i um , dont know where to start, its been some months now since i have seen my kids. my wife and my home. i'm very sad , my parents are both terminally ill and have buried 3 of their pets in 2 months. i am surrounded by death. my mother is alcoholic and very abusive when she drinks and assaults my father physically , emotionally , and verbally . i protect dad and lock myself in room too. i have nowhere to go. my mother confuses me as being my father and blames me for 30 years of a failed marriage with him. i will never be able to have another partner as I have an STD and will never be able to be with my ex again. I am 38 , no family , no home and no future. i'm so very sad.

Albert11 Understanding myself, understanding Bipolar.
  • replies: 2

They say that the definition of insanity is trying the same thing over and over again but expecting a different result. What if on appearance it looks like the mentally ill person is doing the same thing for the same result but what is actually happe... View more

They say that the definition of insanity is trying the same thing over and over again but expecting a different result. What if on appearance it looks like the mentally ill person is doing the same thing for the same result but what is actually happening is that the person is trying something different and that difference is so infinitesimally small to the naked eye, it is invisible. Invisible to everyone, except the person with the illness. The human mind is the most amazing and complex thing in the world. The whole world was essentially created from our minds and nature. We often venture down paths with our mind that take us anywhere and everywhere. Sometimes these paths are terrifying and unpredictable but never the less, we venture down them anyway. Sometimes we discover things that are 'too much' so we back out or take another direction. For people with a mental illness, these paths can lead to danger for themselves and/or others and can be tragic for the person and their loved ones. This is certainly not an invitation for anyone to risk their lives or the lives of others. My priority, our priority has to be safety. We need to constantly evaluate what is happening and constantly work out if we have delved into a risky situation where that risk is too high. Under valuing our lives is a error that all of us make at some point in our lives. We can also not take calculated risks which can hamper our evolution as human beings. There has to be a balance. My journey with Bipolar Effective Disorder has been fascinating and also caused considerable pain for myself and those I love. Unfortunately, I think this pain was a learning experience and most of it was unavoidable. Each time I have experienced an elevated mood or mania it has been the same but different. It is a paradoxical experience. It is like riding a bike, but an unpredictable bike that changes shape and form and at times the bike has been riding me. It is by its nature uncontrollable, In fact, the key to Bipolar and maybe even life, is knowing when to control yourself and when to let things be. To co exist with what you know and what you don't know, but accepting what you don't know. Patience is also vital.

Dean1 Terrible Rut
  • replies: 17

Hi Its been a while since I put my first post on this fantastic page but I seem to hit a low again, my test score was 34 I believe how tired I am I can hardly keep my eyes open. I am in a terrible rut and I cant seem to get out of it and its really g... View more

Hi Its been a while since I put my first post on this fantastic page but I seem to hit a low again, my test score was 34 I believe how tired I am I can hardly keep my eyes open. I am in a terrible rut and I cant seem to get out of it and its really getting me down, 2017 was without doubt the worst year of my life and I was glad to see the back of it. I have been waiting for a basic procedure to be done its a umbilical hernia, I was retrenched so I could no longer afford private health insurance. I have been waiting 7 months, and I was told that it will probably be done in June. My marriage also failed last year as well, and that is really starting to hit home as well. I always hear that you should talk to people don't bottle things up and I was doing that for a while but now I have become very reclusive. I found that every time I spoke about how I was feeling I was tearing open a old wound I hate the way I feel at the moment, if they told me I would die tomorrow I wouldn't bother me. I know my problem isn't as bad as a lot of other peoples but I am in such a unfamiliar place mentally at the moment I'm not sure what step I should take next. Why am I so tired.

Steph92 I need help
  • replies: 3

Hi all I am new to this and I have finally found the courage to accept what I am experiencing and reach out. I am 26 years old, I am a female and I am a lawyer. I have always had tendencies to get depressed and experience anxiety. However, it is not ... View more

Hi all I am new to this and I have finally found the courage to accept what I am experiencing and reach out. I am 26 years old, I am a female and I am a lawyer. I have always had tendencies to get depressed and experience anxiety. However, it is not until recently that I noticed myself getting worse than ever before. I feel empty inside and I have lost all hope and enthusiasm for life. I am scared of my own thoughts, and they just keep getting louder. I walk around all day with a fake smile on my face but deep down inside I am broken and holding back the tears. Today alone I found myself wiping tears from my face on several occasions for absolutely no reason. I woke up in the middle of the night with severe anxiety and found myself throwing up in the morning. The struggle to get out of bed is getting worse and there has been occasions where I have laid in bed for days straight without any food. I am here today to ask if anyone can recommend a professional I can see to help me with whatever it is I am experiencing. Also, if anyone has experienced this and can share their recovery with me, I would be forever grateful. Thank you

debrox1618 New person...
  • replies: 3

Hi everyone, I’ve just joined and wanted to introduce myself. I’m looking forward to finding people to talk about mental illness with. I’m 41 and in the last few years I’ve been diagnosed with (in order) alcoholism, bipolar, chronic fatigue, and adhd... View more

Hi everyone, I’ve just joined and wanted to introduce myself. I’m looking forward to finding people to talk about mental illness with. I’m 41 and in the last few years I’ve been diagnosed with (in order) alcoholism, bipolar, chronic fatigue, and adhd disorders. I was diagnosed with depression and anxiety at 20, but now looking back I can see I was showing symptoms from about 13/14. I feel crazy all the time, I can hardly work and I’ve practically cut off all social ties. My job means nothing to me and I really can’t handle full time work, but my husband hadn’t worked for years so there was nothing I could do to help myself. I felt so stuck. Anyway life goes up and down, and sometimes I’m stable and sometimes I’m not. I stopped drinking about 3 years ago and I’ve got a good psychiatrist. But for a while now I’ve had something inside me I want to say out loud to anyone who’ll listen, “Hey I’m really sick! And all the medication I take makes me sick too! And I’m not the person I used to be, and I don’t even know who I am now. And I need a break! I need a chance to get better, But how can I find that with two kids and a full time job?” I really don’t have anyone to talk to about this. My husband is supportive but he really doesn’t understand what I’m talking about when I describe any type of episode. My parents wouldn’t mention bipolar for years, but Mum has now stretched her vocab to describe it as “a head thing”. My friends are amazing beautiful people and they’ve known me long enough to see all the best and worst. They’ve never judged me and never will. But on every single get together I bail at the last minute. I know it’s stupid but I keep doing it. I think what I really want, is to find people who understand me when I talk about having a mental illness that consumes me.

Minta Caged in my mind
  • replies: 4

I've never really sought help in a forum but as My psychologist is fully booked for 2 weeks and I am having 'odd' feelings (lack of a better word to use there I am feeling caged, in my mind, I want to do all these things but due to circumstances for ... View more

I've never really sought help in a forum but as My psychologist is fully booked for 2 weeks and I am having 'odd' feelings (lack of a better word to use there I am feeling caged, in my mind, I want to do all these things but due to circumstances for each one I cant so my mind is just screaming at me. My imagination has got it picture as a woman (as I am female) in a cage trying so much to get out, like really fast..... I don't know how to describe it The things include study, but due to finances at the moment I can't continue for 3 months (i think this is the main one causing it), Art, but I don't have any canvases, going out, but my anxiety is interfering and if I am being honest I do want to stay at home as Its been a busy Xmas/end of year. Does anyone else feel this way? How do you cope? What are some ways to subdue this feeling?

Ellie05 Sad and don't know what to do
  • replies: 43

Hello, I'm not sure what I'm doing here again. I guess I thought that typing out my thoughts would stop them swirling around in my head, snowballing and becoming more dangerous. You see my dog had to be put down yesterday morning. I'd spent the whole... View more

Hello, I'm not sure what I'm doing here again. I guess I thought that typing out my thoughts would stop them swirling around in my head, snowballing and becoming more dangerous. You see my dog had to be put down yesterday morning. I'd spent the whole night prior awake with him, watching him be confused, disorientated and struggle to breathe. It's a horrible memory that will always haunt me. I suffer depression but I mostly manage to ignore my problems through use of antidepressants, watching TV and entertaining myself in my head by daydreaming about a better life and pretending I'm living it. I am single and have always been due to the acute distress that anxiety brings on whenever someone was to tell me their interested in a romantic sense. At my age (31) a lot of people are coupled up so it makes me feel very lonely and sometimes I am terrified of spending my life alone, with no one to hold me when things go wrong. I feel ugly, growing up the world tends to send the message to young girls that their appearance is the most aspect of them (fairy tales, TV shows, movies and magazines) and being a sensitive person I grew to believe this too strongly. I'm not working. I get acute anxiety and when that's at play I be extremely lethargic and depressed. I quit my job over a year ago, went overseas for a holiday and then stayed with my parents when I got back. Ever since I just haven't been able to bring myself to apply for another. My brain is broken. Over the past couple of years I've been experiencing bouts of what I term 'acute distress'. It can be triggered by things I never thought would affect me all that much and it's really intense. Whilst in this phase I can't eat or sleep or even sit still. During the day I can find things to distract myself with (mostly) but nights are spent pacing around the house, whilst feeling progressively worse and worse. These bouts can be really unpredictable and I live in fear of it happening again, especially given I just lost my dog. I can't cope with the fact that we all get old and die. The thought of losing loved ones just make sick and I worry about it a lot even though they aren't sick. Despite the above I have a lot of positive things in my life. Loving family, good friends and I still have savings from years of working so am not about to face financial destitution. I just can't seem to be able to appreciate the positives in my life and just get sucked into that black void of depression.

Butterbumps Hollow shell
  • replies: 5

Hey readers, sorry for bothering you with this nonsense but I feel as though I won't be able to get a good night's rest unless I type or write my thoughts out. For a year or so now, I've felt completely uninspired and unmotivated to do things. I used... View more

Hey readers, sorry for bothering you with this nonsense but I feel as though I won't be able to get a good night's rest unless I type or write my thoughts out. For a year or so now, I've felt completely uninspired and unmotivated to do things. I used to be very driven and ambitious (performing well in uni, making an effort with hobbies), almost to compensate for my social life which has always been very lacking (I was bullied badly in school and have been withdrawn ever since, I'm in my late 20's now). My confidence is really lacking and I'm too fearful of opening up to people, mainly because I feel I'll eventually be dumped as a friend for being boring (I lack a lot of general knowledge as I've felt a lot of information pointless), lacking talent (didn't pick up anything as a kid and never stuck with any hobby for long enough) or weird (although some key people in my life support my sexuality, I still don't feel comfortable at all about letting strangers know that I'm gay). I feel like I don't deserve to be confident as I don't look the part, am too awkward and weak of wit. I've been trying to build myself up instead of just moping. A sports club has provided me with some good friendships and an exercise routine however eventually the awkward social interactions between club members has driven me away. I volunteer too which has given me some purpose and perspective, although there is still the social anxiety come every shift. I've been reading books everyday to get some ideas and inspiration, even though this hasn't been terribly fruitful (some novels do excite me though). My current job is quite decent but I've started to mentally check out from it and am now laying the foundations for another career which I'm not even sure I'll be able to mentally pull through with. I'm in a loving relationship already but I'm always wondering if I'm just letting my partner down by being such a weak person. I feel as though my social skills probably factor greatly in my problem, especially as I'm getting older and start to fear missing out on experiences. My lack of interest might not actually be a lack of interest but rather dismissing any activity which might possibly put me awkward social situations or that rely on the company of others to enjoy. Sorry if I contradicted myself (or if none of it made sense) but can anyone who can understand share some insight? Would love to hear if you managed to get your life on track. Thanks.