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BeyondBlue Hello! Read this if you're not sure how to get started
  • replies: 0

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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16sundayz This song describes exactly how I feel
  • replies: 1

Love My Life By Robbie Williams Tether your soul to me I will never let go completely One day your hands will be Strong enough to hold me I might not be there for all your battles But you'll win them eventually I'll pray that I'm giving you all that ... View more

Love My Life By Robbie Williams Tether your soul to me I will never let go completely One day your hands will be Strong enough to hold me I might not be there for all your battles But you'll win them eventually I'll pray that I'm giving you all that matters So one day you'll say to me I love my life I am powerful I am beautiful I am free I love my life I am wonderful I am magical I am me I love my life I am not my mistakes And God knows I've made a few I started to question the angels And the answer they gave was you I cannot promise there won't be sadness I wish I could take it from you But you'll find the courage to face the madness And sing it because it's true I love my life I am powerful I am beautiful I am free I love my life I am wonderful I am magical I am me I love… Find the others With hearts Like yours Run far, run free I'm with you I love my life I am powerful I am beautiful I am free I love my life I am wonderful I am magical I am me I love my life I am powerful I am beautiful I am free I love my life I am wonderful I am magical I am me I love my life And finally I'm where I wanna be

bluegreyblack i mever had this mood swing i dont know what to do
  • replies: 1

my sentences are going to be bit wrong i realised when i try to correct them i end up convincing myself that everything is wrong i had extreme moodswingfor as long as i can remember to the point where i forget anger sadness and so on in a second but ... View more

my sentences are going to be bit wrong i realised when i try to correct them i end up convincing myself that everything is wrong i had extreme moodswingfor as long as i can remember to the point where i forget anger sadness and so on in a second but today i found a recipe i wrote down but havent made and i dont know how but it somehow triggered chain reaction and i cant get over this.. this feeling one sec im empty and useless then i cry my eyeball out im notin danger but is there a way to get over these i tried sweets and comedy but didnt work also in sorry if im posting on weong forum i wasnt sure which one this firs in

Lost_Lass Hello from me the possible and impossible, the here and the not here, the completely incomplete
  • replies: 2

Hi, I hope that within these pages there may be people like me; others who understand the tumultuous confusion of life or the haphazard attempts at living. Do you know who you are? I don't. Do you jump when a stranger stares at you from a mirror? I d... View more

Hi, I hope that within these pages there may be people like me; others who understand the tumultuous confusion of life or the haphazard attempts at living. Do you know who you are? I don't. Do you jump when a stranger stares at you from a mirror? I do. Are you everything and anything and at the same time nothing? Is life a pure charge of emotion, followed by emotion then yet more emotion? A train wreck. A mangled mess of anxiety, depression, identity distortion, hyper vigilance, paranoia, ideations, plans and isolation? Do you hide from the world afraid of your illness unsure where the boundary of person and mental health issue is? Do you fear yourself? Have you learned to trust nothing and no-one including you? Can you see yourself always being alone because you believe you stuff everything up and are incapable of a relationship? Do you push everyone away so as not to be hurt any more or to hurt others? I am BPD and C-PTSD and live in isolation in a rural community. Re-reading this I have done it again - described myself as my disorders as though they are all that I am. I am unsure if there is a road to happiness and a fulfilling life but I am trying to find one.

Sadmum96 Self value
  • replies: 3

Hi guys, this is really hard to explain but I’m going to be trying my best. When i think about myself, i sort of struggle to view myself as a person if that makes sense? It’s like I’ve gone through so much that my brain just shut off the self awarene... View more

Hi guys, this is really hard to explain but I’m going to be trying my best. When i think about myself, i sort of struggle to view myself as a person if that makes sense? It’s like I’ve gone through so much that my brain just shut off the self awareness aspect. I don’t know if I’ve explained that right. It also has an affect on relationships that i try to have. I cannot fathom why anyone would have feelings for me, not just because i have low self worth but because it just doesn’t compute in my head. I struggle to show my family affection although i am getting better at that

ZiggOh Recently came off medication- now depressed?
  • replies: 2

Hi all, About 6 weeks ago, I came off an antidepressant which I was on for anxiety. Now I am 6-weeks into being on no medication, I feel like my anxiety is okay (except for my excessive worrying!) and I feel more depressed I think? Is this normal? Sh... View more

Hi all, About 6 weeks ago, I came off an antidepressant which I was on for anxiety. Now I am 6-weeks into being on no medication, I feel like my anxiety is okay (except for my excessive worrying!) and I feel more depressed I think? Is this normal? Should I maybe wait a few weeks to see if my mood lifts before starting a new anti-depressant? I didnt like my other one because of side effects and I have actually even brought the new one but I am reluctant to start it. I fee like my mood is very low, I am avoiding work, I feel feeling guilty about not going to work, I am worrying about anything, and I feel like I am avoiding all positive ways of coping (never consistent with professional help, always cancel appointments at the last minute, I like yoga but never go for some reason). I am also feeling anti social and the only person I want to see is my boyfriend and no one else. I also hate my job. Sorry I am now rambling but I hope someone can comment on this Zig

Argh  help needed - but not enough to warrant the CATT Team
  • replies: 1

Please help me. I suffer from major depressive disorder. I've been on the maximum dose of my anti depressant for many years now and it's at the point of no longer coming close to helping me. I have a referral to see a psychiatrist but they don't make... View more

Please help me. I suffer from major depressive disorder. I've been on the maximum dose of my anti depressant for many years now and it's at the point of no longer coming close to helping me. I have a referral to see a psychiatrist but they don't make urgent appointments and he is away sick and they can't event give me an ETA on an appointment. I feel this is URGENT. I am NOT coping with my life at all. I don't want to kill myself, but I simply can't go on like this any longer. Is there a way to get the help I need? I believe that because I'm not about to self harm and I'm not technically suicidal the CATT team aren't really the answer...so what's the middle ground?? PLEASE help me

Hopefully_me Lonely single mummy
  • replies: 6

Im a single mother and i am extremely lonely. I try my hardest to be a good parent but I do spend most of my time in bed. I cry all the time and think horrible thoughts and tell myself all the time how pathetic and disgusting I am and that no one wil... View more

Im a single mother and i am extremely lonely. I try my hardest to be a good parent but I do spend most of my time in bed. I cry all the time and think horrible thoughts and tell myself all the time how pathetic and disgusting I am and that no one will ever love me. Ive always had terrible anxiety but my depression is getting worse. My daughter is sick of me crying. I don't want to be here anymore.

KidsMum Postnatal depression
  • replies: 3

Hello Beyond Blue world! I have come here to talk to others that may be experiencing postnatal depression. I am currently pregnant with my 2nd child and my first is 2.5 years old. I know that I had some depression with my 1st child but never sought a... View more

Hello Beyond Blue world! I have come here to talk to others that may be experiencing postnatal depression. I am currently pregnant with my 2nd child and my first is 2.5 years old. I know that I had some depression with my 1st child but never sought any help. There is a lot of information and resources for 1st time parents about this topic however, this time round, the depression is different and not so focused on my pregnancy or being a parent. It's a bunch of things like not working and being worried about getting back into the workforce eventually, a decision of moving back to Australia from the US as I wasn't coping well with being a Mum, the worry of certain emotions returning once I have this second baby...writing it out doesn't seem like much of a problem...so maybe I'm overreacting and it's just the pregnancy causing doubt? Anyway, love to hear from anyone else who may be dealing with PND or is just struggling with life as a stay-at-home-Mum. Thanks!

sasa89 Fighting a losing battle
  • replies: 4

Hi everyone, im new and I don’t mean to get too comfy straight away but I’m dying to get some things off of my chest. i am hanging by a thread. I don’t feel like I’m cut out for life. I have so many wonderful things, I’m just not one of them. People ... View more

Hi everyone, im new and I don’t mean to get too comfy straight away but I’m dying to get some things off of my chest. i am hanging by a thread. I don’t feel like I’m cut out for life. I have so many wonderful things, I’m just not one of them. People like me aren’t allowed to be happy. Every single thing is a struggle. I’m always the odd one out. Always. I give and I give and I love and I love but I’m no ones favourite. No one’s go to. Hell, even my best friend since childhood barely speaks to me since I got married. I have the most wonderful husband, but I’m a crap wife. I’m a crap person. No matter how hard I try. There’s always something new and terrible waiting around the corner. Sometimes I could just scream and scream until there is no breath left. I feel alone and cold. I have seen so many different therapists, shirnks, you name it. O one can change what I am. My lot on life will never change. Why fight it? I’m always forgotten. Always overlooked. Nothing I say or do is ever right. I hate it. I hate myself so so much people have no clue.

E12 Anxiety/depression(meds)- planning a family
  • replies: 3

Hi new here I’m wanting to start a family or at least I think I am. I have anxiety/depression diagnosed 9 years ago and have had treatment and medication since then. My concern is my medication and pregnancy. Just saw a psychiatrist who said it’s bes... View more

Hi new here I’m wanting to start a family or at least I think I am. I have anxiety/depression diagnosed 9 years ago and have had treatment and medication since then. My concern is my medication and pregnancy. Just saw a psychiatrist who said it’s best to stay in medication as it’s better for me to be stable than stressed while pregnant. I feel I will still be stressed about being on medication. My thoughts are running wild with it all Would love others experience on all this.

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