Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 0

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

Damiandamian First time poster needing help
  • replies: 3

Hi guys, So I am a first time poster and I have been dealing with Depression, Bipolar and anxiety for as long as I can remember. This all came out in a way that it never has before where I completely broke down at work. I was saying that the world be... View more

Hi guys, So I am a first time poster and I have been dealing with Depression, Bipolar and anxiety for as long as I can remember. This all came out in a way that it never has before where I completely broke down at work. I was saying that the world be better off without me and I wouldn't a burden to anyone anymore. There are 3 main contributors to my current feeling and state. Financial, physical and mental. Those are each a side of a triangle and I am in the middle. I fall as though the side and just pushing and squeezing more and more and it's pushing me over the edge. I feel awful for breaking down in a public place the way that I did. I need help dealing with this and to live as a happier human being. I haven't spoken to anyone before about it except for when I was 12 and had a counsellor. I am too scared and worried to talk to other people about it and seek the help that I need. Thank you for listening and I am sorry if I wasted your time.

white knight Depression, the benefits of physical exhaustion
  • replies: 1

I first stumbled on this in 1997. I hadn’t been diagnosed with depression and bipolar until 6 years later but know now I had them all along. Recovering from a marriage split with kids involved, survived a suicide plan in full swing and heavily depres... View more

I first stumbled on this in 1997. I hadn’t been diagnosed with depression and bipolar until 6 years later but know now I had them all along. Recovering from a marriage split with kids involved, survived a suicide plan in full swing and heavily depressed when I moved into a caravan park it seemed all downhill from there but I decided to rebound. To get myself financially ahead I worked 3 jobs including one shift work. I purchased a block of land and ordered a kit home, a two storey quaker barn to be used as a house. Suddenly I was flat out either working or building. My only day off was one day a fortnight while I had my kids but even then as they played hop scotch on the house slab I toiled cleaning up or moving things. I became physically exhausted. I know this because I had a delivery of 60 sheets of plaster. Huge sheets by any standards and I had to cut them smaller to hang pieces on the wall. After several days the stack of sheets didn’t seem to have reduced and my old back injury returned. Suddenly, the thought of failing overwhelmed me and I collapsed in a blubbering heap. Ten minutes later I got up, made myself a brew then got stuck into it again. How? Well, I’d been conditioned to be positive and never give up. Always seek the positive…and the positive was- that I was so exhausted I slept well and no longer dwelled on my ex wife and her childish antics and emotional abuse. I was proud I was succeeding albeit on my own during late nights with candlelight. Since then I’ve always taken on challenges to over exert myself so I sleep better. This is particularly good for ADHD sufferers or those that have guilt or mania or dwell on issues. Being active means keeping your mind in constant activity, a busy frame of mind, always thinking, always doing, not stopping except for sensible breaks. There are spin offs. You succeed in doing something, creating, re-establishing your life. What's the motivation? well look for one. In my case I'd lost my home, neighbours, dog, full time fatherhood. My ex got the house and I got our garage. My motivation? Get my house back by my own hands! Any regrets? Well yes, I could have done with a smaller home and employed a tradesman or two. Hindsight is a wonderful thing. You can do other things to make yourself spent like sports and hobbies. While you are exhausted you might well be thinking of a troublesome topic but you aren’t beating yourself up. Better than moping any day. Achieve and be proud. TonyWK

geoff Just Need Some Support
  • replies: 52

Hi all Like many people, I have struggled through my life with depression. I have found that recently my depression has been increasing due to various reasons, feelings of worthlessness, diminished the ability to think, concentrate and to make constr... View more

Hi all Like many people, I have struggled through my life with depression. I have found that recently my depression has been increasing due to various reasons, feelings of worthlessness, diminished the ability to think, concentrate and to make constructive comments back to those who are asking for help. I am proud of the support I have provided to people in my 15 years on the forums although some advice isn't accepted, but we genuinely hope to spread light on why they are feeling depressed -------------- I know others, as well as myself, have had a relapse with their depression and how it has affected them, to know that one simple trigger to anything could cause this to happen. Has your depression become worse through personal or work related issues! Any support you can provide me during this difficult time would be really appreciated. Geoff.

Possum_Magic1 Where is this coming from? Is it really depression or depression from something else?
  • replies: 4

Hi All I had my first bout of depression over 20 years ago from an Hormonal Injection. I recovered well and had never had another episode until May this year. I started not feeling well and not sleeping well. I started working because all the symptom... View more

Hi All I had my first bout of depression over 20 years ago from an Hormonal Injection. I recovered well and had never had another episode until May this year. I started not feeling well and not sleeping well. I started working because all the symptoms of depression were there and I am perimenopausal. I gave myself anxiety just dreading falling into the dark hole. Bam......next thing depression. A depression far worse than before. Back to a psychiatrist who gave me medication and the journey began. But this time weeks went by and I wasn't really getting anywhere. I had used both medications before but this time my body just didn't feel right. Weird side effects and the fatigue was awful. I was no longer the woman I was multitasking and getting everything done. I couldn't concentrate couldn't think what to have for dinner everything that was once simple became my nightmare. I went to my GP often as I trusted her more than my psychiatrist! She ordered full bloods yet again and Bingo there it was! My calcium as well as parathyroid levels were higher than they should be. I was then sent for an Ultrasound of the thyroid. Bingo there it was again. An enlarged parathyroid gland. Believe me when I tell you these little glands control the hormones in your body and when they malfunction can rock your world. One of the most common side effects is depression and generally not feeling well. I am booked to see a surgeon in the new year to get rid of this enlarged parathyroid gland. All it takes is 20mins. Within 2months I will be able to wean off my medication. If you don't feel right and you are being treatment resistant, keep pushing until you find the answer. I'm so overjoyed to finally get to the answer that caused this depression. I hope you are able to get to yours. Will repost after surgery. Merry Christmas Possum Magic

themadchatter Losing joy for living
  • replies: 2

Hello all, so I'm just going to get straight to the point. Today (11th of March) is my birthday and like most special days I used to be excited about Christmas, Easter and New years eve I am finding myself not wanting to live this day. Like I wouldn'... View more

Hello all, so I'm just going to get straight to the point. Today (11th of March) is my birthday and like most special days I used to be excited about Christmas, Easter and New years eve I am finding myself not wanting to live this day. Like I wouldn't care if the day just skipped and we went straight to Monday. I think why I feel this is most events have been a disappointment to me and now my birthday is just the same. I am not excited about anything in my immediate future or in the long run

babyfox Feeling hopeless right now.
  • replies: 3

Recently I was “fired” from my second job. I know that when people are fired they often don’t believe they deserved it, however this is a true case of I really didn’t deserve it. At the time, I was also taking time off from my first job, as I have de... View more

Recently I was “fired” from my second job. I know that when people are fired they often don’t believe they deserved it, however this is a true case of I really didn’t deserve it. At the time, I was also taking time off from my first job, as I have desperately been wanting to leave entirely. I thought by taking time off there, I could focus on my second job, however then this incident happened. The time I took off from my first job was for a 2 month period, and I cannot cancel it. So right now, I am unemployed, and have been for almost 4 weeks. I wasn’t getting many hours at my first job anyway, and it was an environment that was severely draining me mentally; not because the job was hard, but because it was too simple and not mentally stimulating in the slightest. I was losing my sense of self and a bucket load of intelligence just working there. I don’t want to go back. I’ve been looking for more work, applied for some, but there are not many going around. I can’t apply if there are no positions available, but when one comes up I make sure to apply. I’ve not received any acknowledgment or response for the ones I have applied for. Not having any success there so far, I looked into studying. It seems like a good avenue to take, other than it’s going to cost me quite a lot of money; money I don’t have, other than savings, but once I go through my savings I’ll have nothing to survive on. I’ve also had a lot of anxiety when it has come to study, so the money situation isn’t the only thing holding me back. I’ve suffered depression amongst other things since I was fourteen. Four years ago I made progress, and thought I had overcome it. But now I feel it taking control again, and I’ve tried my best to keep it at bay, but it’s a beast. I feel hopeless, lost, miserable and pathetic. I’m an adult and yet I feel like I’m not living like an adult should; I’ve struggled but found ways to cope in recent years, but now I’m beyond struggling and I don’t know what to do. I wanted to be in a stable full time job by now, and yet I find myself unemployed and depressed. How it came to this, I do not know; possibly just poor judgment of character and choice of work. In my mind, I know their actions speak more about the type of people they are, and not about the person I am. But it’s their actions, their intentionally cruel decisions, which have affected me so greatly. And now I am struggling beyond belief, and falling into a black hole of depression as each day passes.

Benny33 Ennui and Depression
  • replies: 3

Hi, Um, so I'm in my late twenties and I've had Depression/Anxiety for over 10 years, and have gone through numerous medications and psychologists/counsellors over that time, so in a way I'm fairly experienced with it, eg. I've matured past the stage... View more

Hi, Um, so I'm in my late twenties and I've had Depression/Anxiety for over 10 years, and have gone through numerous medications and psychologists/counsellors over that time, so in a way I'm fairly experienced with it, eg. I've matured past the stages where I was potentially suicidal, I'm quite good as assessing and modifying my thoughts and actions, I'm fairly comfortable talking about it with other people and I'm much more in control of my emotions etc. I do still get the common depression symptoms: struggling to find things enjoyable/feeling numb, feeling isolated or lost/crying, feelings of dread/hopelessness etc. My big problem is that while I've matured and pretty well manage my negative emotional/impulsive thoughts and feelings. Unfortunately, I have now calmly and rationally come to the conclusion that life and how I/we live it is actually fairly awful, boring and depressing. eg. My friends are becoming less social and inclined/available to do social things as we get older. I also don't seem to enjoy things on the same level as other people. Things like movies, social media, going to cafes, dinner parties etc. These are all fine, and I enjoy them well enough while I'm doing them, but I don't find them fulfilling or particularly engaging, they're just fun little distractions, like a mobile phone game. I'm pretty good at engaging with new people, but it is very hard to make new friends as a lot of people don't really want to expand their established social circle. I feel a kind of societal obligation that I should be spending more time working, even if it's something unfulfilling. I know earning money is important, but what's the point if in my leisure time there's nothing fun to spend it on/no-one available to do fun things with. I'm not suicidal at all, I just have a suspicion/feeling that life actually sucks, and that's more worrying because I feel I've come to that conclusion rationally. I'm also very responsible regarding alcohol and drugs, but now and then I somewhat rationally think maybe I should start drinking a lot more or give hard drugs a go because maybe that'll be properly enjoyable and help me forget the day-to-day dullness of things (I know that that is a terrible idea, but you know, carrying on the way things are doesn't seem that much better). I am hopeful that I'll one day discover that actually life is good and fun etc. I just don't really know where to go from here. Any thoughts/suggestions would be appreciated. Thank you

LillyG Mood swings are taking over my life. What could this be?
  • replies: 8

Hi everyone. I’m a 20 year old woman and i’ve Been experiencing mood swings regularly for 2+ years. (I can’t remember exactly how long) I have no diagnosis as of yet in relation to these mood swings. I swing from a low grade depression to hypomania m... View more

Hi everyone. I’m a 20 year old woman and i’ve Been experiencing mood swings regularly for 2+ years. (I can’t remember exactly how long) I have no diagnosis as of yet in relation to these mood swings. I swing from a low grade depression to hypomania multiple times per day. Occasionally a deeper depression or a full blown manic episode but these a much more rare. I also have severe anxiety which is diagnosed (GAD) What I experience every day is completely exhausting. I lost my social life almost completely, I don’t work because I can’t handle it. I only study part time but am on the edge of not being able to cope with that either. Daily stresses often trigger mood swings. A small stress in my day could send me into a depression. Often by night I’ll switch to a hypomania and could stay up all night being creative and energised. I may change half a dozen times or so a day! My mood swings don’t seem to hold much of a pattern except that I’m often hypomamic at night. I sometimes feel stable in between these highs and lows for a short time and sometimes I feel manic and depressed at the same time. It’s all a complete mess! My episodes seem to be getting more intense on average as the years go on. I’m exhausted. Sometimes I self medicate to be able to chill out or I do other risky things. Doctors, psychologists and psychiatrists I have spoken to just keep telling me I have anxiety but don’t seem to consider these swings as anything seperate. I was prescribed anti-depressants multiple times in the past and each time they made me hypomanic/manic. Does anyone know if these swings may fit a specific diagnosis? Does anyone go through a similar thing? I’ll be more than happy to explain/clarify if needed. Any help/support would be greatly appreciated! Thanks for reading!

Sadsara The lowest
  • replies: 2

So I’m at the lowest I’ve been in a long time. I am trying to remain hopeful but it’s so hard right now. Brief story. I’m married with a 4 year old girl. I was pregnant with my second but delivered at 20 weeks about 18months ago. I soldered on after ... View more

So I’m at the lowest I’ve been in a long time. I am trying to remain hopeful but it’s so hard right now. Brief story. I’m married with a 4 year old girl. I was pregnant with my second but delivered at 20 weeks about 18months ago. I soldered on after that and did really well to put a brave face on and tried to be positive about having another baby. I have been married for 5 years but I actually can’t stand my husband anymore I even think I actually hate him. We fight constantly he calls me names we are not in a healthy relationship but I have it in my head once I have another baby I’ll be happy and things will improve for us. We’ve just had such a hard run the last couple of years. I’ve just gone through my 3rd failed ivf cycle and im finding it harder then ever to stay positive because the only Person I have around me gives me no support at all and makes me so miserable . I just don’t know where to go from here.

Lizzie86 Work Issues
  • replies: 3

Hi, I am a manager at a retail store and I have been diagnosed with Chronic depression and anxiety and it’s been ongoing for the last few years. I have a team member who is also in the same situation as me, however they have been dealing with it for ... View more

Hi, I am a manager at a retail store and I have been diagnosed with Chronic depression and anxiety and it’s been ongoing for the last few years. I have a team member who is also in the same situation as me, however they have been dealing with it for 20 years. My store manager moved the team member to a different area and told them that the reason was “they were putting to much extra pressure on me”. Is that a case for harassment as I never stated this at all and it felt like a way to justify their actions?