Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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BeyondBlue Hello! Read this if you're not sure how to get started
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Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

Bleah Breakup with a child involved
  • replies: 1

I'm in a bit of constant stress. The mother of my child and I were together 6 years with a child that is 2 and a bit. She brought up the idea of breaking up and at the time it seemed fair, we were not communicating and life was getting in the way of ... View more

I'm in a bit of constant stress. The mother of my child and I were together 6 years with a child that is 2 and a bit. She brought up the idea of breaking up and at the time it seemed fair, we were not communicating and life was getting in the way of us spending any time together. But after a few months of living apart it's a tonne of stress and I have not been able to move on. It's not getting easier. I just feel so lonely, I don't really have any friends outside of work. I'm very introverted and find it hard to communicate, but I really hate being alone! It's affecting every part of my life

Marcus78 I Have Severe Depression, ADHD, and I am Having Issues with Romantic Rejection
  • replies: 5

First time posting on a forum over another person. This is more for me to vent and to work through my feelings and to stop overanylising the situation. I'm 46, have ADHD and severe depression and I am by no means an expert on relationships. I have kn... View more

First time posting on a forum over another person. This is more for me to vent and to work through my feelings and to stop overanylising the situation. I'm 46, have ADHD and severe depression and I am by no means an expert on relationships. I have known this female friend for 15 years. I met her through a group of friends. Over time I started developing feelings for her. After a breakup I had a while ago, I confided in her to get over the other person which really helped. She has confided in me too after her breakups and relationships over the years. Slowly after this I started developing even more feelings. I mentioned that I had feelings for her, and she did not take it well. I had to calm her down and say that I don't expect you to feel the same way which made her feel better. But the feelings were always there and she knew this but chose to stay friends. I never pushed her regarding this. A few years ago, the group started hanging out less and less as some had started their own families or moved away from our area. I hadn't talked to her for a good 3 years. About six months ago, I contacted her out of the blue and we started talking again. We'd share everything, from sex, relationships, hobbies etc. We talked a lot. Talking about things, as you do, out of the blue two months ago she mentioned that we should have a night alone. I was a bit taken aback with this, but she was serious. She mentioned that it could be fun. I said that I realise that it would just be a night alone, no relationship etc. She liked this. I thought I could handle it so I agreed to organizing a date and time when she could. I never pushed it due to her commitments with work and kids. But after two months I figured that she was just not interested in meeting up. Her responses were a bit lacking for a while too but not overly so. Two weeks ago she finally asked when are we doing this. We organized a time for Friday Late November. First time I saw her in years and my heart skipped a hundred beats. Yep the feelings were still as strong as always. It was a great night, we booked a hotel room, had dinner and a few drinks as well. Talked a lot as it was the first time I had seen her in years.The next three days were a bit weird. I felt depressed and upset and it was then I realised that I did not handle it as well as I thought I would. But I kept it all as it had usually been. No upsetting text messages etc, I just talked as we always had. She barely answered my messages, and if she did they were just one word answers etc. I realised that she is busy, so my messages were very sporadic, and she had gone quiter in the past, but never this quiet. I realised after those three days that the night we had was a possible mistake. I felt really hollow and upset over it. And her lack of responses was upsetting too. It made me realise that my feelings for her were still very strong. I decided to end the casual relationship there and then. Rather than not saying anything or ignoring her I thought I should be upfront. I sent her a text explaining that I still had strong feelings for her after all this time, and that I didn't think I could do this again. A few hours later she texted me saying that she would have to answer this text later. I then said that you don't have to. I understand that you don't feel the same way and that I still wanted her as a friend. Roughly a week goes by and no communication from me or her. I didn't want to push it as I know she is busy and has her own issues. After that week I sent her a message in the morning asking if we were okay. No response. Later that night I sent her another message saying that I would leave you to it, and if you ever want to talk I'll be here. Later she told me off. She was annoyed that I sent the earlier message during work hours, she was &*#$%#@ angry, that I was being overdramatic, if she had known this in the first place that I couldn't handle it she would never had offered, and that she was sick of men saying one thing and meaning another. I was confused and the reply hurt, but I apologized. I told her that it was a mistake on my part, and that it wasn't until afterwards that I realised that I couldn't handle it, and that I wasn't trying to hurt her in any way. In the end I asked her if she could remove me and block me on social media, as this was the only way we communicated. And that it would be better for both of us to prevent any contact situations. I also didn't want the temptation of unblocking her if I did block her. I just needed to distance myself and sort my feelings out. She finally did block me after an argument we had. Again saying that I am an idiot, and to stop with the over emotional stuff. And that I was being weird. The whole situation has led to another huge depression episode and I am totally upset over this. I can't stop thinking about it.

Guest_66900372 63 year old single woman
  • replies: 1

Hello, I’m at home today from work, I just couldn’t get out of bed, happens occasionally, not as much since I changed my anti depressant a few years back.I enjoy my alone time but feel down a lot, also worthless.I have gone from a bustling household ... View more

Hello, I’m at home today from work, I just couldn’t get out of bed, happens occasionally, not as much since I changed my anti depressant a few years back.I enjoy my alone time but feel down a lot, also worthless.I have gone from a bustling household with my daughter and her family to living alone, I am adjusting slowly.Just thought I’d join to chat and listen and hopefully gain insight into how and why I feel this way, I do find it hard to articulate my feelings, and hopefully offer support.Take Care, Lorrie

Neeka First time poster and new to the forum
  • replies: 1

I’m new here and first time posting, typing this out with my eyes filled with tears. my story is a long one but not as bad as some of the things I have seen from other people. im 46 and married but im struggling with my head and my life. i have been ... View more

I’m new here and first time posting, typing this out with my eyes filled with tears. my story is a long one but not as bad as some of the things I have seen from other people. im 46 and married but im struggling with my head and my life. i have been on medication for a few years now but feeling so low. most of my day is spent in bed as i have no get up and go anymore. everything i used to be and like is gone. i know its bad now when I haven’t showered for a week or washed my hair for almost 2 weeks. i gave up working as my social anxiety has become overwhelming and o get chest pain just leaving the house. the thoughts i have in my head scare me to think like that but they just wont go away. I am no longer the happy person I once was. the last few years have been extremely stressful from one thing and another. i spent a month in the mental health unit for my own safety as i was pretty much having a breakdown. i did ok for a little while after that but no im at rock bottom. my GP doesn’t want to listen and tells me i will snap out of it. im scared at what i might do to myself

SushiRose09 Sad everyday as a post grad trying to find a job
  • replies: 4

Hi everyone! I am a 23 yo F who recently finished my bachelors degree in nursing and now just have to find full time employment. I work as an assistant in nursing in the meantime and find it extremely stressful as I am often placed with dementia pati... View more

Hi everyone! I am a 23 yo F who recently finished my bachelors degree in nursing and now just have to find full time employment. I work as an assistant in nursing in the meantime and find it extremely stressful as I am often placed with dementia patients who tend to be physically aggressive. I am struggling with negative thoughts of not finding full time employment as a registered nurse and really want to leave my job as an AIN. Recently my partner has also started full time employment and I am finding the time apart hard as we often spend most of our time together. I do not work most days and am employed casually. Everyday I have overwhelming feelings of sadness and find myself having random outbursts of tears, it happens a lot when I am alone and at the end of my shifts at work. I am just really stuck in an endless cycle of negative thoughts and was wondering if anyone had any good coping mechanisms.

Earth Girl Really embarrassed
  • replies: 1

When I was in my early 20's, I use to go to parties with some classmates I went to college with and for the first few events, I showed up on time (I hope), but apparently (I don't remember doing this) but often when they had arrived at the event, the... View more

When I was in my early 20's, I use to go to parties with some classmates I went to college with and for the first few events, I showed up on time (I hope), but apparently (I don't remember doing this) but often when they had arrived at the event, the person organizing the get together would text or call me to ask if I was coming and I would say, "oh yeah, I'll be there in about 40 minutes" and they would probably wait for ages and then they would ask me again through text or call and I would say I couldn't make it. Not only that, but when they were trying to organize the invitations with the RSVP, I would take forever to get back to them so that's one of the reasons why they had to call me to ask me if I was going to show up (which is sounds like I didn't). So me being extremely late is one thing, but a lot of the time, I didn't end up turning up so they were just waiting around forever for no reason! I'm still really embarrassed about this when it's 5 to 10 years later. I didn't even realize this was going one until I found a website that people bully me and gang up on me on where they would talk about me in a really mean way and one of the things they would talk about was this and when I read it, I was like oh God! It's so painful to think about! It plays on my mind a lot especially today because I go to a job recruiter place and I thought I was still on holiday (I had 3 weeks off). My work starts at 9:00 and usually A supports me at work, but I got a phone call from C at 9:14 and she asked me if I was coming to work today and I told her that I forgot about it and she said she would let them know (she sounded a bit annoyed) and I later got a call from B asking me if V told me last year when I started work this coming year and I told her that I couldn't remember (she probably did though) but I couldn't remember when I was suppose to be back. I asked B if she could let C know that I was sorry about not coming in today and she said it was okay. I'm now worried that V is going to get really annoyed with me and that some of the people at my work are going to talk about this because those people at work talk about me a lot, even when I haven't done anything wrong so this time they will actually have something they can talk about. I can't apologize to the people I was friends with because we're not on good terms at all and it would be really uncomfortable for us all. Apparently they talked about me being late a lot on Facebook so that's how everyone knows.

Earth Girl Just realised I now have Akathisia
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I have schizophrenia and I just found out that the medication I take can cause this. I've had this "pacing around the house" problem for several years and I thought that I just randomly found it fun to do, like a new "hobby" almost, but i watched a Y... View more

I have schizophrenia and I just found out that the medication I take can cause this. I've had this "pacing around the house" problem for several years and I thought that I just randomly found it fun to do, like a new "hobby" almost, but i watched a Youtube video about the medication I take and it talked about this. Can it get worse? The woman in the Youtube video said that when this happens, the psychiatrist will either change your medication or give you another medication as well, but they are more likely to change it. There is no way I am changing my medication though because the other medications I took had bad side effects (for me). One made me gain a lot of weight because it increased my appetite and another made me feel like I needed to sleep I and just couldn't relax or concentrate. People I went to school with talk about how I "Just walk around my house all day agh" (I don't know why they think they are allowed to stalk me anyway but okay). Apparently Akathisia can make people suicidal? I don't feel that way so that's something. But it does make things harder for me. For example, I will want to take a shower, but I feel the need to walk around the house several times before I can do that. Even watching T.V or being on the computer can be hard for me because I can't concentrate and I have to just sit still.

Sunnydays Husband with depression
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My husband has always experienced levels of depression and anxiety however for the last 18 months has been at his worst. He’s pushed me away, has no interest in talking to me, ignores me at times, makes me feel like I’m an inconvenience when I talk t... View more

My husband has always experienced levels of depression and anxiety however for the last 18 months has been at his worst. He’s pushed me away, has no interest in talking to me, ignores me at times, makes me feel like I’m an inconvenience when I talk to him about everyday things, and doesn’t speak to me very well as a person in general. I’ve tried my best to support him however I can, but I can only deal with being treated this way for so long. He spoke to a psychologist for 5 sessions about 12 months ago and didn’t have a good experience. He said it made him feel worse and he won’t be speaking to a therapist again. I don’t see how things will Improve when he won’t seek help and they have been going this way for so long. I don’t want to leave him and I know what he is going through is horrible, but it’s also horrible for me and feel I don’t deserve to be treated this way. Is there a point where I say enough is enough. I hate that this has become the new normal and I just expect that he won’t be very nice to me.

Guest_10049 Re- feeling like just silly for wanting peace from people- who are over the top and negative
  • replies: 4

I just don't get what is so wrong with that as have put in the subject. Yeah the mood is not quite as bad as been in the past, just even recently with seriously suffering and struggling. Until recently but it doesn't mean it goes away. People's just ... View more

I just don't get what is so wrong with that as have put in the subject. Yeah the mood is not quite as bad as been in the past, just even recently with seriously suffering and struggling. Until recently but it doesn't mean it goes away. People's just insistence to be in my life and think will get something out of it at all. Like just whatsoever- won't be the case and is never going to be. The longer they just persist is pathetic really can't be hiding how pathetic that is. And the blunting of emotions of this medication weening down- terrific as well, also aha.......

Guest_10049 Re- feeling quite anxious about the future
  • replies: 12

Yeah just feeling quite anxious about the future, not something that can seem to manage. Even in spite of things doing there- just with meditations, some things like that. Anti anxiety tablets, medication and yeah just seem to think am doing what can... View more

Yeah just feeling quite anxious about the future, not something that can seem to manage. Even in spite of things doing there- just with meditations, some things like that. Anti anxiety tablets, medication and yeah just seem to think am doing what can control. And others' opinions dont matter- except for coming on here aha..... . But yeah anyway just seems to be going over "old ground"- will look into different options myself, adapt and adjust. Even with just given the "current situation" but yeah just difficult, tricky to switch off completely. Cos just a lot of things to do with this- just is around "communication' but yeah whatever aha.......