Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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BeyondBlue Hello! Read this if you're not sure how to get started
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Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
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I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
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Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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Steve Feeling very trapped in life
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Hi.. I've been and gone on this site for many years now as I have suffered intermittant depression, anxiety and various other symptoms. I'm lost now. I've burned through a handful of psychiatrists, a larger handful of shrinks, and been on all sorts o... View more

Hi.. I've been and gone on this site for many years now as I have suffered intermittant depression, anxiety and various other symptoms. I'm lost now. I've burned through a handful of psychiatrists, a larger handful of shrinks, and been on all sorts of medication. Have also had a stint in a private psych hospital last year for 'depression'. Um, so I'm male, 35 and have had depression since my late teens. I've been on anti-depressants for years but it seems like my moods stablise for a while..then I go back to where I was. I think the depression is a result of all my other problems, things that I've only started to notice, such as mood swings, anxiety . My current psych diagnosed me with an "undetermined mood disorder", I've been snapping at my partner for months for no reason, I've turned away the last remnants of my friend base and I really dislike social circles. I'm only just coping at work - I am in technical sales consultancy so need to act like an extrovert - and do - but it's all a scam. I'm empty, confused, agitated and lost inside, both professionally and personally. I sit at work and pretend to act busy because I am just sick of trying to create smalltalk with people. Social situations scare me a little and I can't trust anyone and a lot of social interactions and building relationships with people doesnt make sense to me, I have felt like I was meant to be born on a different planet for most of my adult life. I'm intermittantly more depressed and anxious at times than others. I have a really bad image of myself in my mind and cant shake it, I vomit some of what I eat up nearly every day because it feels so good afterward (the feeling of punishing myself) especially when I eat unhealthy stuff. My psychs (normal one and the one at the clinic) both know this and they havent done anything about it, they seem to think it's just a anxiety thing. Did I mention I have like, hardly any interests? I suppose that's a 'feature' of depression. I go to the gym and have been obsessing over property investing at the moment but that's it. I dont have any friends either to share these interests with, so do them myself. Its as if I don't even exist and I'm not sure I like it that way or not. I keep thinking about myself at 60 looking back on my life and seeing what I could have done differently. What little friends I do have that I do talk to are all on Facebook adn are in different cities, and for some reason they're all female (?). I often have low (no) sex drive but occasionally get huge bursts of sex drive for some reason. As I've got no friends or family to talk to about any of this stuff and I don't think my girlfriend/partner understands all of this really, here I am again. I sure as hell dont I just feel like I'm suffering and sick of it. Trapped is how I feel. And resigned. I can't stomach the thought of going back to my psychologist again so soon after dealing with one praticular subject to go around what I feel is like a huge cycle through my life again. I went to my psychiatrist recently and told him everything was great on my current med, and at that moment in time it seemed to be. I feel like a hypocondriac and a total waste of resources going to yet another different psychologist or doctor. Going to more of these people, or the same ones again, just doesn't seem to possibly achieve anything. The power of positive thinking seems like a huge disillusionment right now. I'm angry at the world for abandoning me and leaving me to fend for myself. I've been trying to communicate my feelings for years and it feels like nobody's interested in listening anymore. I thought I had dealt with issues about growing up an overweight, only child in a dysfunctional family with little support network and years of bullying but obviously I'm just coping, I haven't dealt with them, I want to burn down my old school and physically harm people from my early life. I wrote a horrible email to my old high school recently accusing them of not exerting a duty of care and turning a blind eye for when I was at school. I have no idea what the poor person thought when they read. I've completely disconnected emotionally from my last immediate family member, my mother, and I dont know if its because I am blaming her deep down for that stuff or if I am angry for something else. I called her last weekend because it was Easter. It was the first time I had since Xmas. Life with my partner is on ice. I feel like I cant live without her and cant decide whether I truly love her - I thought I did but really I dont think I know really what love is. She wants to have kids with me, I think she's mad but I'm going along with it anyway because secretly I am dying to have kids but I am absolutely terrified of bringing kids into this world and treating them the same way I was treated when I was little. Suicide, you betchya. I fantasised it a lot last year and that's how I ended up at the clinic. Now I'm fantasising about it again. And I feel trapped. I want to abandon everything in my life and run.. but I don't know where...or to what.

robinr Exhausted
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Hi, This is my first time posting on the BB forum, so forgive me if I get something wrong. I've had this problem for a while, but only recently has it singularly made my life difficult (usually it exists in combination with procrastination, sadness, ... View more

Hi, This is my first time posting on the BB forum, so forgive me if I get something wrong. I've had this problem for a while, but only recently has it singularly made my life difficult (usually it exists in combination with procrastination, sadness, self-isolation or something like that). I currently attend school and have enrolled in mostly difficult classes, which means that not only am I receiving more difficult work, I am also getting dramatically more out-of-school obligations than I've had previously. It's worth mentioning that every person I've asked has had trouble adjusting - the learning curve isn't unique to me, but the continued effects are. I had to complete a fair amount of work over the weekend that had me working from 8am to 6pm with the inclusion of lengthy breaks to make sure I didn't totally burn out before I had everything done, which I nearly did. However, now I feel like I can't do anything at all, and was totally unable to focus during the day. I also feel that in general I am unable to do the same amount of work in a day as someone else (maybe I'd get half done). I don't want to quit any of my classes, and not completing the required work would earn me a detention and potentially being kicked out as well as put me behind, but I don't want to feel like this every Monday. Is this a normal symptom of depression? What can I do to regain my energy? And do you have any other advice on how to manage my workload?

Taylz2029 Feel like depression has wasted my life
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Interested to hear other people’s opinion on this. After recently turning 30, for some reason it has prompted me to evaluate everything in my life. I have been struggling recently with depression, and fighting the need to go on medication after a neg... View more

Interested to hear other people’s opinion on this. After recently turning 30, for some reason it has prompted me to evaluate everything in my life. I have been struggling recently with depression, and fighting the need to go on medication after a negative experience. I have this overwhelming feeling that depression has and will waste the best years of my life. I can’t get motivated to do the things I want to do, and I don’t have the confidence to try new things. I used to swim, play team sports, go out and meet new people. Now I’m terrified to do any of those things. I feel so sad that my depression has robbed me of that, and I feel like I will get old and be disappointed in my life because I haven’t done what I wanted to do. Has anyone had these feelings? I am consumed by these thoughts but do not have the willpower to change anything. I still want to sleep all day and I feel no joy from anything. I hold down a full time job but I don’t enjoy it like I used to. I don’t try when I’m there because I just don’t care about anything anymore. I went to a therapist and that did help a little but it’s very expensive and he wanted me to go every week. I don’t know what the answer is and I don’t know where to go from here.

Rust200 Just trying to keep on the road to recovery
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I am new to this but here how i found my self where i am today about three years ago at work i was a first responder to a heart attack victim unfortunately the person passed on in front of me an i have never felt so alone in all my life as i went for... View more

I am new to this but here how i found my self where i am today about three years ago at work i was a first responder to a heart attack victim unfortunately the person passed on in front of me an i have never felt so alone in all my life as i went for help to attempt to resuscitate them but it was not to be affter the events i did not reach out for help i chose to hold in how i felt a drank heavily for a while late last year i final reached out an got help for the night where i would relive the event over an over some how blaming my self for somthing i had no control over in the end i was diagnosed with ptsd depression an anxiety wich are thankful under control most of the time but it been a hard road to recovery to any one who feels there alone or no one cares reach out people do i was hugely surprised by the support i have received from family freinds an my work no one laugh at me like i feared it was nothing but carrying an support so please take that first step its so hard but worth it

Whenwillitgetbetta Dunno if I'm depressed
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Hi I'm new to this but I'm a mum of 4 recently had twins since having the twins I'm miserable alot of the time I dread everyday because of how hard they are. I've given up breastfeeding them as it was so stressful and exhausting. But I find I'm havin... View more

Hi I'm new to this but I'm a mum of 4 recently had twins since having the twins I'm miserable alot of the time I dread everyday because of how hard they are. I've given up breastfeeding them as it was so stressful and exhausting. But I find I'm having days where I honestly think to myself can I really go on it's so hard.

More_down_than_up Need to focus on myself before fixing my marriage
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Hi, Depression & anxiety are taking their toll on me and more sadly my family. I am always so negative and unhappy. I seem to ruin each and every moment lately. More sadly my kids are starting to get caught up in it. My wife has always been so suppor... View more

Hi, Depression & anxiety are taking their toll on me and more sadly my family. I am always so negative and unhappy. I seem to ruin each and every moment lately. More sadly my kids are starting to get caught up in it. My wife has always been so supportive, but after so many years of the same behaviours and situations I think I have finally used up all my chances of her forgiveness. She now wants space, but I continue to keep trying to pull her tighter, which makes her push me away harder. I just look for affection from her at any opportunity (like holding hands in the car). I love her so much and would say I am obsessed with her. We are high school sweethearts and have been together for 20 years (married for 12). I have struggled with this illness for many years. I am now on 3 different types of meds. I have been told that I need to fix myself before I can fix our marriage problems, but I have it in my head that I just can’t be happy unless I fix my marriage problems first. My wife doesn’t want Marriage counselling until I sort myself out first, which my psychiatrist agrees with. How can I be happy in an unhappy marriage, but how can I have a happy marriage if I am unhappy ... they seem to go hand in hand ... I just want to be happy and to treat my wife and kids the way they deserve. Would appreciate any advice, thanks!

unsure_lost Confused. Lost. And unsure if what I’m feeling is depression.
  • replies: 9

I’ve been suffering for a while now and I thought I should try to seek help because I’ve always been too afraid. For about a year now I’ve been feeling an on and off sadness. It comes in waves. I’ll have the best day ever, and for some reason I’ll co... View more

I’ve been suffering for a while now and I thought I should try to seek help because I’ve always been too afraid. For about a year now I’ve been feeling an on and off sadness. It comes in waves. I’ll have the best day ever, and for some reason I’ll come home at night and cry myself to sleep. For a year now, there hasn’t been a week where I haven’t cried. I don’t understand. I feel so guilty because I have a life most would kill for. A beautiful family who loves me. Friends that love me. A lovely home. And yes I’m grateful- so grateful. But for some reason, I absolutely hate myself. When I’m out with friends I forget about everything going on internally and I have the best time. But when I come home reality just comes back and I feel the sadness wash over me. I hate myself a lot. I feel like I won’t amount to anything in life. Everyday just has no meaning to me. The only reason I’m living is because I don’t want my family to suffer when I leave because I know they love me. I’m a very insecure person. Despite people telling me I’m beautiful, I feel that I’m so ugly. But it’s not just my self-confidence- I feel lost. I’ve lost motivation for things I enjoy and I can’t do my uni assignments without procrastinating till last minute. I feel that nothing is worth it anymore. Despite being in the normal weight range I feel extremely fat. And I’ve noticed that sometimes I won’t eat at all whilst other times I’ll overeat a lot. Ive been sleeping more. When I don’t have work or uni I’ll stay in bed till 12 and sometimes I’ll even nap later at night. I just feel so drained sometimes. Sometimes even while I’m having fun with friends, the wave will come over me and the sadness hits. I always hide it though because I don’t want my family or friends knowing because I feel that I’m a burden. People already have their own issues to deal with and I don’t want to add to that. That’s why I’m posting here. Although I’m still telling others, it doesn’t feel that real through the virtual world.

Lovessweet How do I know if I’m depressed or not?
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This is my first post and I’m scared to post here because I don’t know if I am depressed. I’m currently 22 but this has been a question I’ve asked myself since the beginning of high school. When I was 13/14, I noticed that I would get this empty feel... View more

This is my first post and I’m scared to post here because I don’t know if I am depressed. I’m currently 22 but this has been a question I’ve asked myself since the beginning of high school. When I was 13/14, I noticed that I would get this empty feeling in my stomach and/or a heavy feeling on my chest where it would feel difficulty to breath. I realised that I didn’t care if I lived or not but would never self harm because I couldn’t put the people I love through that. This didn’t occur often, it wasn’t constant, maybe for a couple of hours every month or two (maybe more, I don’t recall) and because of that I thought I would be fine and that it will past. And it kind of did. The feeling would sometimes creep up, but it never lasted long. Nothing in particular would trigger it, sometimes I would wake up and feel empty. Sometimes in the middle of doing something I would feel empty. But as I’ve gotten older, gotten more responsibility, I’ve gotten better at distracting myself from it. Until today which has been the most intense and longest I’ve felt this way (past the couple of hours mark which I know still isn’t much). And I realised something, I can’t talk to anyone I know about it. I have tried before and I tried talking to my boyfriend about it today. But every time the idea or thought of me being depressed is brought up, my mind begins to trivialise it. Oh I’m not depressed, I just get sad sometimes, stop being dramatic. And I push it away until the emptiness comes back again. The thought that my life is meaningless from when I was a teen never went away. Like I said, I would never do anything intentionally but I don’t think I would be happy or sad if I wasn’t here anymore. But at the end of the day I don’t know if I’m just really sad sometimes and I worry that if I do talk about it I will seem dramatic and trying to make a victim of myself or trying to seek attention because I’m not actually depressed. Ironically I’m also scared that if I talk about it to someone I know and they believe that I am depressed, they will try to help me and I don’t know if I’m ready for that either. Im sorry if I wasted anyone’s time (especially if I’m right that I’m just sad and not depressed) but at least typing this long thread up has distracted me from the emptiness a bit. Also thank you to anyone who actually reads through this full thing...

MelodyWasHer2ndName I need a friend…
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I just need someone to talk to. I am struggling emotionally with a lot of things right now. I am in a long term relationship with someone (12 years) but I feel as if our relationship is falling apart. I don’t know whether to stay and try to fix thing... View more

I just need someone to talk to. I am struggling emotionally with a lot of things right now. I am in a long term relationship with someone (12 years) but I feel as if our relationship is falling apart. I don’t know whether to stay and try to fix things or leave. Either option will be equally hard. My partner has OCD and other ongoing mental health problems and I feel he takes them out on me. He can be rude, condescending and verbally aggressive when he gets upset about extremely trivial things. Things have been slowly getting worse and worse and I can’t cope. I’ve tried for a long time to be supportive but I’m at my breaking point. I still love him, I really do, but he always make me happy. Sometimes when I’m coming home from work, I get a sinking feeling in my stomach, fearing what kind of mood he will be in. Sometimes we have a nice evening together and get along great. Other times, the smallest and stupidest things will set off a fight between us. I have terrible self esteem which is why I find it hard to stand up to my partner. I literally hate myself. I wish I could be anyone else. I despise the way I look. When I look in the mirror, I see the world’s ugliest face staring back. I hate that I wasn’t born an attractive, confident, happy person. This is why I think I tolerate his behaviour towards me. I just can’t find the strength to confront my partner to tell him that either things need to change or that I might consider leaving him. I am seeing a physiologist and so is he (separately) but we can only have a session every 3 weeks or so to be able to claim the Centrelink gap benefit. Everything seems so hopeless. Counselling is so expensive and I feel we need more of it. I want us to go to joint counseling so we can sort our issues out together. I need help. I need support. But I feel like I’m on my own. If I turn to friends and family, they will make judgements about our relationship and I can’t trust any of them not to say anything to my partner. Please I just need someone who is a stranger to talk to.

musicfreak I have this empty feeling inside
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I think I beginning to get depressed. In the past I have only had small periods of depression but this has lasted a while now. I nothing is helping me. I feel like I have this empty pit inside of me and I don't know how to fix it. I am too scared to ... View more

I think I beginning to get depressed. In the past I have only had small periods of depression but this has lasted a while now. I nothing is helping me. I feel like I have this empty pit inside of me and I don't know how to fix it. I am too scared to talk to any of my family and friends about because I don't feel a care trust anyone enough to talk to them. I am not afraid to admit to myself that I need help, I am afraid to admit it to the ones I care about. I don't want them to worry about it, by I know if I want help, I am going to talk to them about it. How do you tell someone that you are feeling depressed almost all of the time and nothing can bring you out of it?