Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

FAQ

Find answers to some of the more frequently asked questions on the Forums.

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

Community Manager
You can win one of five $100 gift cards. Complete our survey by 5pm, 27 June 2025 AEST to enter the draw. Your response will be anonymous so you can't be identified.

Pinned discussions

BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

All discussions

Ellie86 Hello, new here.
  • replies: 9

Hi, I have been tinkering around this forum and have been reading posts endlessly. And from everyone's personal and inspiring words, I feel ready to reach out, share bits and pieces about me and perhaps gain some insights from others. So a bit about ... View more

Hi, I have been tinkering around this forum and have been reading posts endlessly. And from everyone's personal and inspiring words, I feel ready to reach out, share bits and pieces about me and perhaps gain some insights from others. So a bit about me, I have had anxiety for what seems like forever (since 13 yrs old), have battled depression but have overcome that aspect slowly. I do suffer OCD and negative body image. I have seeked various treatments for my conditions, but always end up back to the start especially with anxiety. I'm now 27, mother of 3 and also a full time uni student. I left my "baby daddy", who heightened everything with depression, anxiety and OCD (not a nice human) but have been more than blessed and lucky to have met 'my person'. I feel my life is in a positive place, I got accepted into a highly academic and difficult course to get into at uni, my children are happy and healthy, my fiancé' is just so beautiful and has so much patience with my mental health issues. But I just feel my anxiety is becoming out of control and consuming me, I don't know why. There is only so many times I can vent to my dearest friends who are simply gorgeous but they have their own lives. I'm trying so hard to be "normal", it's so exhausting. I have finally accepted the fact that I have mental health issues that I need to address now, for me firstly, my person and my children. I have reached out to local anxiety and OCD support groups, which is so terrifying for me to go to, but I must, I want to start healing and manage that part of my life. After over a decade, I feel ready to address mental health illness in my world. I want to feel mentally sound and not alone. The hardest part for me when I have a "moment", I feel so alone, out of control with being irrational and question myself with anxiety. I don't want to be a shell of myself any more, I want to start living, I feel so awkward with having a few issues especially body image which fuels anxiety hugely for me, it consumes me so much, I feel like a 14 year old girl always comparing all aspects of herself to others. I wish I could put a sign up for my life saying back in 10 minutes, so I can have the time to work through all that I need to, without the pressures of motherhood and uni. (Perhaps I could just slip out the back door for a while and nobody notices.) Does anyone go to support groups? If so, how was that experience? Thank you kindly, sending all love and light. x

GemmaR please help!
  • replies: 5

Hey guys, So I've been suffering with severe anxiety, depression, & OCD since I was 15 (that I am aware of) I'm now 20. I have been to several psychologists & psychiatrists & nothing is helping! I've been on a few different medications but they all j... View more

Hey guys, So I've been suffering with severe anxiety, depression, & OCD since I was 15 (that I am aware of) I'm now 20. I have been to several psychologists & psychiatrists & nothing is helping! I've been on a few different medications but they all just make me sick, and that is my main anxiety! It's so hard for me to say this considering it is an absolutely terrifying subject for me, but I am really struggling and don't know how much longer I can live like this. I am so afraid of becoming ill, not the flu or anything, but the thought of food poisoning or a stomach virus completely debilitates me to the point where I refuse to eat because my mind will tell me I am going to be sick. And I refuse to leave my house because I am convinced I will pick up a virus. I am 20 years old I should be living a normal life but I just can't seem to find a balance! (although who says what's normal right!?) I just need some sort of help or even just some reassurance that I will be ok, that this isn't how I'm going to spend the rest of my life! Thanks guys

Man_nipple I'm scared of myself
  • replies: 2

So I have obsessive compulsive anxiety but at the time I was diagnosed they said I was a mild case and there was not much I could do unless I wanted to take medication to which I refused. Fair enough, but since then I feel like my brain is forcing it... View more

So I have obsessive compulsive anxiety but at the time I was diagnosed they said I was a mild case and there was not much I could do unless I wanted to take medication to which I refused. Fair enough, but since then I feel like my brain is forcing itself deeper into the whirlpool of anxiety. I'm scared of my brain, it's so volatile.I feel like we are two different people to the point where It will argue with me or talk to me out of the blue , I feel like I have to force myself to function properly 24/7 and it's exhausting. My brain constantly has intrusive thoughts and tells me things like "you are going to be sick (I am terrified of vomiting of late) so just do it now do it now. The smallest things can tip my mental health over for months and months. Whenever I'm alone in my thoughts I am constantly plagued by unpleasant things and fear. I'm sleep deprived and I'm scared of how far this will go. i can gain any number of phobias in a day just by thinking about it, my mind will constantly obsess about "new found phobias" and I feel out of control. I don't want this to get worse I'm terrified about the power that my brain has. I feel like I would feel much better if someone could just tell me that this will be over, I want to feel like I can win this battle, if anyone has any stories to share I would really appreciate it thankyou

jackbill Hello
  • replies: 3

Hello from Jack, I suffer from what I think is anxiety and what the doctor is calling anxiety.I work from home with is great because I never need to leave my home daytime. I will drive at night after dark when there are less cars around and gives me ... View more

Hello from Jack, I suffer from what I think is anxiety and what the doctor is calling anxiety.I work from home with is great because I never need to leave my home daytime. I will drive at night after dark when there are less cars around and gives me the chance to breath fresh air. I dread when my doorbell is rung, I mute tv or hide in bedroom and wait for them to stop (usually sales people). If my mobile or house phone rings I never answer it or I will switch off for a few days. My job allows me to never interact with people which I like.I have no friends which is great, no one can bother me, check on me or even come visit me. I don't have any family close by which is also great. I don't do anything. I get excited about watching a TV show or eating a new dish.I take my rubbish out at night so no one can talk to me (neighbours) but more so that people cannot see me. I wear jumpers in summer because I have visible tattoos that I think are horrible. I look back over the last few sentences and it seems very comical, but it's such a hard disease to have and live with. I saw a local GP who gave me over a period of 4years a number of different medications. I have been off meds now for 6 months with no side effects and I felt the tablets never worked. I know this anxiety is in my head but I cannot stop the feeling.After really getting sick of this feeling, I googled anxiety and ways to tackle it which has led me to this website. Not sure what the next step is, but at least I have taken a step

Pixie15 Help to overcome being triggered by aggressive people .
  • replies: 4

Hi, I am back at university which I am enjoying on a lot of levels but I am being worn down somewhat by having my anxiety being triggered by more aggressive people. I am having trouble concentrating and it is affecting my ability to write and take no... View more

Hi, I am back at university which I am enjoying on a lot of levels but I am being worn down somewhat by having my anxiety being triggered by more aggressive people. I am having trouble concentrating and it is affecting my ability to write and take notes and I think I look anxious and frowning. I can not always choose what group to join. It is very tiring. thanks.

Lebs1 My story
  • replies: 1

Iv suffered from anxiety and depression for years some months are better then others but lately i been struggling everyday and i cant go outin public without taking a heap of pills coz my anxietys that bad and i just dont see a point anymore iv been ... View more

Iv suffered from anxiety and depression for years some months are better then others but lately i been struggling everyday and i cant go outin public without taking a heap of pills coz my anxietys that bad and i just dont see a point anymore iv been stayin strong for too long and it gets better then just comes crashing down worse and worse everytime i dont know what to do any more

GypsyBlue Newbie - Do I have a problem?
  • replies: 3

Hi. It took me several days to strike up the courage to sign up and post something here and now, today, twice I have typed something then bumped a key that shut everything down and I lost my posts!I am an (almost) 54 year old male. Married with a 21 ... View more

Hi. It took me several days to strike up the courage to sign up and post something here and now, today, twice I have typed something then bumped a key that shut everything down and I lost my posts!I am an (almost) 54 year old male. Married with a 21 year old son. I don't think I have depression but maybe I have mild anxiety? Although I sometimes worry about things and lose sleep, my main issue is that I sometimes get flustered in pressure situations, causing me to rush around (in an embarrassing "tanty"), sometimes throwing things in anger and I just end up upsetting people. I believe I have been managing this quite well at home lately and in social situations but it has happened twice at work in recent months and the boss is not happy.Around 2 and a half years ago, I took voluntary redundancy from a large government owned corporation after nearly 24 years with them. The redundancy package was pretty good but I struggled to find similar work for decent pay (I was prepared for a modest drop in salary) and so I am not really realising the financial benefits of using the package to pay off the mortgage etc. - although we are not down and out by any means. I ended up working at a hardware store for around 50% less p.a. but just over a year ago, I was asked to work for a former colleague in his licensed (sort of franchised) outlet of the same organisation that we had both worked for. Not much better pay, but less weekend work and I liked the idea of the challenge of setting up a new store. In hindsight, financially, I probably made the wrong decision to take the redundancy, although I think I was stuck in a rut where I was and it was time to leave.So, the other day, the boss had rostered himself on to cover a position in the store. It was quiet but I knew it wouldn't be for long. He decided to go somewhere for half an hour, was gone for over 2, the queue was out the door, , I was busting to take a leak but we couldn't leave only one on duty, there was only two of us to serve, the other guy is new and slow, so I worked the only way I know how - FAST! I just turn the customers over as quick as I can, still greeting them with a smile, a "How are you?", a "thank you, have a good day?" and then calling "next please!". But throw in a difficult customer, when you're down a third of your staff, no room to move safely without tripping over things, I begin to feel like I am carrying everything and I start to lose it.I don't believe I was rude to this customer but apparently I upset her and she complained. I acknowledge that I was probably flustered and a door may have been slammed a couple of times in my haste. Anyway, the boss spoke to me about it and I am disappointed that he jumped to conclusions and was not willing to listen to my side. I have been moved to another office - it's busier but they have more staff, so I feel there is less pressure as the work is shared around better. I will probably not last long though as I don't like being like that and don't feel I can work for him anymore. I am looking at going back to the hardware store (I'm still on the books as a casual) and am having a coffee with my old boss there this afternoon. However, I still hope to find another admin job where I can work on my own like before.I worry that I will struggle to find a decent job that I can handle. I don't have a degree and just worked my way up through my field before, basically without even having to apply for jobs - managers just asked for me. This has got me worried that I may not have enough for retirement and providing for my family and I sometimes lose sleep over it. I don't really think I suffer from depression as I have plenty of laughs (I make bad jokes!). I certainly would never commit suicide but I sometimes think that if I died, at least my super would provide for my wife and son and they could pay the house off and then some!Do I have anxiety? I don't seem to tick all the check boxes in the checklist... I certainly don't feel anxious or nervous like I used to as a teenager and young adult. I'm much more confident with who I am now. I can now talk in front of people if I know my subject. I still avoid awkward or confronting situations if I can, though - I will put off making phone calls if at all possible. I'd rather send an email or write a paper then make a phone call or confront someone face to face!I was definitely anxious at the dentist the other day when I had a tooth pulled though! Most traumatic experience ever! She told me afterwards that I could have had happy gas! I will keep that in mind for the root canal work!Anyway, what do you think? Do I have a problem?

Nova Possible Anxiety?
  • replies: 1

I hope this is the right place to post this. Well, over the passed two years I have been experiencing some increasing troubles with self esteem and worries. It was all relatively manageable and probably normal until recently. Last year I started noti... View more

I hope this is the right place to post this. Well, over the passed two years I have been experiencing some increasing troubles with self esteem and worries. It was all relatively manageable and probably normal until recently. Last year I started noticing that I was making mistakes and rather than thinking about doing better next time, it would just stay on my mind and plague me for months. Then some things happened and now I can't stop feeling like something is going wrong, that I'm forgetting something and that I'm going to get in trouble and something bad will happen because of it. I never really thought about getting help or there being a way to help until about two weeks ago. I was in exam block, I had studied for everything because I knew I would freak out if I didn't know something. I walked into the exam and I started shaking, I don't even know why. I could only stare at the page and I felt like it was in another language, I tried to answer the questions but I couldn't do it, I left about half of it blank and walked out early. I knew how to do everything but in that room it was like I couldn't breath and I just wanted to cry or break down. I tried telling my dad that I thought I would fail my exams but couldn't quite say it. I'm never scared of my family before last year, but now every time I see them I flinch and I keep thinking they are going to yell at me or hit me even when I can't think of anything I've done wrong. I can't look at mirrors or outside windows anymore because I feel like something is there watching me and I'm terrified. I tell myself not to look and see nothing there but for some reason I convince myself that there was something and I just run from place to place because I think they're going to catch me. I can't go out with people anymore because it feels like everyone is watching me and hating what they see. I feel like everyone hates me and I'm just annoying them. I probably haven't written this out correctly and it probably doesn't make any sense, but any advice on what to do would be incredibly helpful because I don't know what to do.

Guest_3712 wrong place, wrong time
  • replies: 16

hey friends, so confused just posted on anxiety forum should have been here, but then again I am now so anxious that I did it wrong............. having a bad day, week, month need to see psych but too embarrassed to go such a loser, can't even achiev... View more

hey friends, so confused just posted on anxiety forum should have been here, but then again I am now so anxious that I did it wrong............. having a bad day, week, month need to see psych but too embarrassed to go such a loser, can't even achieve the goals we set last time, and then make matters worse with new anxiety trait trying to breathe it's a beautiful day here but my mood makes it cloudy and dull Stressless

Nat345 My anxiety is getting worse - overthinking
  • replies: 3

Hello I will try not to waffle on with my story and boar you so here goes. me and my boyfriend have been going out for the the past two and a bit years, now our relationship has been wonderful, he is a loving caring boyfriend. But like any of us he h... View more

Hello I will try not to waffle on with my story and boar you so here goes. me and my boyfriend have been going out for the the past two and a bit years, now our relationship has been wonderful, he is a loving caring boyfriend. But like any of us he has his faults , but most challenging sometimes is our age difference, there is an 8 year age gap, me being the older one 33 female and my partner 25 male . Always tell my self that sometimes that it is our age and emotional maturity that makes us differ in opinions and the way we see things. But but lately he has been going on about living abroad in Germany. Now we have talked about this before, but being young he is very spontaneous and wants to go next year . Now I want to and and would love to go next year for about 6mnths but There are several things that worry me. money him leaving with out me not managing in a foreign country not having a job go back to i have tried to talk out a plan with him, but every time we talk about it, he either dose not know what his plan is or if he is even going, and he gets frustrated when I get upset . I get very upset and anxious and we get into huge fights sometimes because of it. He can't understand why I get so upset over something that is ( to him, so far away). But being a woman and having anxiety I tend to plan and overthink everything. but these thoughts tend to spiral out of control sometimes with suicidal and self harm tendencies. Mind you that is only on really bad days. Sometimes I get so upset with him because of his lack of compassion and empathy I don't even want to talk to him. I have even said that if he goes with out me, I won't be here when he comes back. Which really kills me, because I love him. We have talked about a plan were I would join him a few months after he goes, but then the negative thoughts start again, " can I live with out him for a Cretan period of time?" "what if he meets another woman?" " what if he has an accident?" " what If he dose not want to come back?" Omg these thoughts make me Feel sick!. I am getting to the point were I don't even know where we are heading anymore. My thoughts are killing me and, I am sick of being the one who is the crying mess every time we talk about it. Sometimes I wish I could jump into his head and make him understand what I am feeling. I really don't know what to do HELP!!, if anyone has any positive feed back. Thank you for taking the time to read my story Natalie