Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remeber, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anixiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for you post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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kath_ian26 anxiety, depression i dont know anymore i need help!
  • replies: 4

im 21, ive suffered anxiety adn depression for 2 years now ever since i got assulted by a taxi driver, i havent spoken to many people about how i fell and how to handle things but now i am stuggling and need help! it started 2 years ago when it happe... View more

im 21, ive suffered anxiety adn depression for 2 years now ever since i got assulted by a taxi driver, i havent spoken to many people about how i fell and how to handle things but now i am stuggling and need help! it started 2 years ago when it happend i was 18 my boyfriend and i struggled with it together and we split 2 months later i have never really had any closure with the situation as when the police interviewed him he flew back to india the next day and havent herd anything. i had severe anxiety for the first couple months i couldent leave the house or do anything see friends go out have fun every thing was dull and lifeless. i was a smoker and couldent smoke anymore or drink even fizzy drinks like coke and fanta as in my head i would think its going to make my anxiety worse. it was all in my head, as time went on i started feeling better but still hated being alone by myslef, 6 months later me and my boyfriend got back together and i got pregnant 1 month later! i now have a beuatiful 18 month old boy which i was so happy about i still had anxiety through my pregnancy but not as severe, i was always calling the police to find out if they had any clues as to whats going to happen and they told me they were trying to get him back from india but were waiting for some other people to sign off so they could go extradite him. i went to the police station in december last year and explained to him i wanted to drop the case because i was constantly thinkng about it and i couldent get it out of my head and wanted to start fresh with a clear head! he told me not to worry as it will still take a few years to go through so he told me to relax and stop thinking about it and when it happens if i still dont want to go through with it then thats fine he also told me other information which i didnt know about involving another girl who i did not know. anyway 1 1/2 months aftrer seeing them someone rocked up at my door last week and said that i have to go to court in a month to give my evidence and sign my statement the guy will not be there as he is still in india but they want to hurry up thee process, thats when i started feeling like this again i was starting to feel happy and normal again but that came crashing down pretty quickly! i have been crying since he came over and am worried me and my partner will go through the same things that happened last time we were to stressed! im so scared and nervous i dont wat to feel like this i have my son who i need to be happy for! i also work full time which makes it even harder to have a rest. i went out last night with my friends and i had a couple of drinks my partner came and picked me up and as soon i got home and had a shower i could feel my anxiety creeping up on me like it always does! i had a full blown anxiety attack and felt like i was dying and i was stuck in this hole again! i had to walk outside and breathe felt like i was going to be sick and i was having a heart attack! it felt like old times like i knew this feeling all to well! and i did today i feel crap i feel sad emtionless and lethargic, i dont know what to do anymore i want to feel normal so bad but i just feel like im stuck in a ba dream which ill never wake up from i have days when im ok but then the down days are the worst, ever since i got the news i need to go to court i have been so upset emotional and lifeless its taking over my life again and i need it to stop i wish this never happened and i wonder what my life would be like. im sure i would be happy and enjoying life but im not at all i just want to be normal feel normal and not have all these thoughts running through my head. i feel like im back at square one and thats it for me.

Dexter2748 Drinking Anxiety
  • replies: 3

For some reason I get really anxious when I'm around people drinking or when my partner is out drinking with his friends. I remember when I was 6 years old my parents hosted a street party as we were new to the neighbourhood. It was fine to start wit... View more

For some reason I get really anxious when I'm around people drinking or when my partner is out drinking with his friends. I remember when I was 6 years old my parents hosted a street party as we were new to the neighbourhood. It was fine to start with but after a few hours I remember all the adults were out of control, including my parents. People were falling over, braking tables and one guy even decided to do a strip tease even though his wife didn't approve. After the party I remember mum telling us kids to hide in a bedroom together because my father was out of control. These parties continued for about two years until we had to sell the house and move. When I turned 18 I remember getting lots of alcohol for my birthday, it's tradition really. I gave it all away and was given a hard time for making the personal decision not to drink. My partner at the time loved to go out clubbing but I was too scared for him to go. I didn't really realise at the time that I was suffering from depression and anxiety, I thought that I was just a little bit crazy when I would go into a sudden state of panic when he told me he was going to go out clubbing. He wasn't supportive at all, I remember one time he went out and I didn't hear from him till 7am the next morning when I had to go pick him up (we were living together a the time). It left a little scar because I didn't start drinking until I was 21, as an attempt to forget about the hardship I was going through at the time. I would get home from work at 6pm and be drunk by 7pm just so I would pass out and not have to think about my life at the time. I was living alone with no support system and honestly hoped that the alcohol would get the better of me somehow and keep me asleep indefinitely. I now associate drinking with flirting/hooking up/cheating. One side of me understands that's irrational, not everyone goes out to get smashed and hook up with some random but my anxiety still takes over. I'm often too anxious to drink at social events and get paranoid when my very trustworthy partner goes out to have drinks with friends. Well, now I can't really drink away with the medication I'm on. I feel like I could talk about this for hours but I'm going to leave it there. Does anyone have any advice/experienced this in the past? I want to be fine with being around people drinking and not go into a state of panic when my partner goes out to have a couple casual drinks with friends.

Substituder Stuck in a perpetuating cycle
  • replies: 6

Hello, This is about finding love and not being able to hold on to a good thing because of anxiety. Just so I don't waste your time if you are not interested. I am trying to come to terms with my past. My dad suffers from undiagnosed bipolar (or some... View more

Hello, This is about finding love and not being able to hold on to a good thing because of anxiety. Just so I don't waste your time if you are not interested. I am trying to come to terms with my past. My dad suffers from undiagnosed bipolar (or something severe, he refuses to seek treatment) and my parents are separated. He was abusive mostly to my mum, but sometimes to me as well. So my childhood memories are mostly sad and dark. When my mother left for another country to find a better life, he used to lock me up to go see his mistress, and I would be home alone for days on end. My grandma found out and took me from his care. I think I was about 5, but I don't have good recollections of that period. I came to Australia a few years later, but found myself struggling with life - parents are constantly arguing, theirs is violent and explosive. Sometimes when things go out of control, there is physical violence. I found it hard to make friends, concentrate on school etc. I thought there was something wrong with me. I could feel it then. I felt everything. Then one day (many years later - I was in my mid 20's) something inside me just snapped. He had assaulted mum again and we were fearful of our lives. I tried to calmly talk to him, but he made no sense and tried to convince me what he did was ok. A few days later I called the police and an AVO was enforced. A few months later we moved out, and he moved out of the country. I have seen him twice since then, we speak rarely but are civilised when we do. I don't hate him, I feel sorry for him actually because I know he can't control himself - and I can only imagine a person away from their children must be painful - but I don't want him in my life, he is reckless and I need to live my life and not be responsible for his consequences anymore. I thought afterwards, 'well, now I'm free to live my life!'. I found passion in life and was the happiest I had ever been. A few years ago I met a lovely guy. We started seeing each other, I promised myself to go slow with this one (as a previous r'ship didn't go so well) and after 6 months of dating, we decided to give it a serious try. Except, I didn't feel he was 'in it'. He also said then that 'he wasn't good in r'ships' ... I didn't know what that meant. About 8 months after I met him, he invited a female friend to a show we were going to. Just the 3 of us. He didn't introduce us - they just went into a private convo about things I didn't know. I tried my best to get involved. And it was ok. But it left a bitter taste in my mouth. I tried to brush it aside. Then the week following, this happened: A last minute text to him, to say if it's ok if I come over for the night. He said yes but the same female friend will also be there. Alarm bells rang loudly but I still went. It turned out to be a night that would dictate everything up to this point. They were having convos I couldn't join in, I knew then for sure they had an intimate past. Being pissed off that he didn't have the decency to tell me about her was an understatement. I felt left out and let down for most of the night and to this day still feel the scars from it. When I was sober enough to leave that night, I took my things and left (yes there were a lot of alcohol involved too). He profusely apologised the next day, briefly told me about their past (it was just as intimate as I had thought) and said 'that ship had passed and I'm the one for him now'. Maybe it was my past, but I couldn't trust him anymore. No matter what he did, the trust had just broke down. So easy, just like that. I know, nothing 'bad' did happen and he wouldn't have done anything with her. He comes from a stable family and he has a good heart. It comes through in his conduct with everyone around him. But inside me, I feel I've been betrayed and my heart ripped out of me. Yeah, it is a bit excessive and my reaction to it is overblown. All my friends tell me this. But I can't stop this restlessness inside me. It tortures me every day and I have to consciously keep myself in check, for fear of another anxiety attack. Too many of those and I get suicidal and depressed. I've been there. That night's event took me there. I have managed to get back on my feet, and these days I'm only half as bad as then, and I've been seeing psychologists on and off. It's also a minor miracle that we are still together working through all of this. I try and pick fights, because I know he is scared to tell me about things that involve other girls (even though I find out anyway - thanks social media). And I feel like we perpetuate the dance of death over and over again. He is too scared to be honest with me, and I'm too on edge to take it easy on him. I just feel like no one can help me. My psychologist is treating me for trauma (but I don't think I have any). He thinks I need to confront my dad because it's all his fault (I can't make sense of that, I'm not ready in any case). I can't burden my friends with this because I know where I should be emotionally, but I'm not there. I also feel like my fuse is running shorter and shorter. He's busy work life means little time for us, and then he has all his social events to go to. I can see life contributing to this r'ship's demise. A normal r'ship (without all that trust bsh*t) is hard enough - two different people coming together is bound to have issues. But I just feel we have a r'ship and a half on our plates. And I know it's not fair on him, and I feel like I've sacrificed way too much of myself, I can't find passion in life but I haven't given up. Some days I wake up thinking it's pretty good. And some days like today, I wake up thinking I want to give it all up, why won't he get it, I just want him to be honest with me, why can't he do that? And each time I feel like I'm more numb to it, and I'm scared that one day I just won't have any feelings for him anymore and will just leave. Or he will leave me. So I'm really unsure how to get out of this one. And I feel tortured every day. My only solace is finding the good days, and holding onto the memories of them. And try not to blow up. It's so difficult, and it's a constant one step forward, two steps back. I hate myself for putting him through it all, and somedays I just want to leave it all just so I know he is peaceful without me. But he keeps coming back to me. And I just find it hard to live with myself at times for putting him through this too. The only good thing is, we both seem hardwired not to give up easily. I have no idea. I just wish I had more control over myself and to fix all this mess once and for all. Hey, thanks for reading. I know it was a long winded one.

Beetle I feel ok mentally. But now physical symptoms. Confused if they belong to underlying anxiety and depresssion or not.....
  • replies: 1

HI This post will be a bit all over the place. I just don't know what's wrong with me. I have been pretty well for half a year now. Got diagnosed with severe anxiety and depression last year and started on meds. They kicked in nicely and I can functi... View more

HI This post will be a bit all over the place. I just don't know what's wrong with me. I have been pretty well for half a year now. Got diagnosed with severe anxiety and depression last year and started on meds. They kicked in nicely and I can function fine at work and private, Now had nausea for a while and vomiting and belly ache. Just went to docs having some tests done.I don't think its the meds causing it since i feel they agree with me over the last month. Question is how can i be sure the symptoms i have are physical? Since i feel ok mentally does that mean the symptoms must me physical and there is something wrong with my tummy? Or can i feel ok mentally and anxiety and depression still produces symptoms even though i am on meds? Any idea anyone? Thanks for reading my 'all over the place post' Beetle

Dexter2748 How does diet effect anxiety/depression issues?
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I have a really bad diet at the moment. I rarely eat a full meal and when I do it's always take away or just toast at home, I also consume a large amount of soda each day. I suffer from depression and experience horrible anxiety attacks all day long ... View more

I have a really bad diet at the moment. I rarely eat a full meal and when I do it's always take away or just toast at home, I also consume a large amount of soda each day. I suffer from depression and experience horrible anxiety attacks all day long even though I have a good go and psychologist. would cutting out sugar make a big difference? Has anyone made a diet change like this and seen positive results? And if so how long did it take for you to start feeling a little better?

Guest_3712 Petrifed of Failing- again
  • replies: 20

hey Guys, I don't even know how to start. All I know is I am on the verge of a major panic attack and writing is somehow keeping me from falling off the precipice. I should feel on top of the world- I haven't worked for 5 years after my termination f... View more

hey Guys, I don't even know how to start. All I know is I am on the verge of a major panic attack and writing is somehow keeping me from falling off the precipice. I should feel on top of the world- I haven't worked for 5 years after my termination following injury. Until now I haven't been fit enough mentally or physically. Anyway long story short I got a job finally this week after about 50 rejections. I am petrified. I have zero confidence and my self esteem is rock bottom. Due to all the operations then drug issues I look like crap- have put on all this weight and look heaps older than my years( which is also old - 52). I aced the interview because I used to be so good at my job I was able to relate to the criteria and expectations. I felt like I could do this again, but since the interview I have convinced myself I will fail. Even if I can somehow get it together mentally I am sure my body will betray me and physically I will not be able to do what is required. I will not recover if this does not work out .The hardest thing of these last 5 years has not been the physical pain, or the breakdowns and hospitalisations it has been the lack of purpose in my life. My reason for getting up in the morning. I was somebody. I was respected and top of my game at the time. I lost more than my job when I was terminated. This loss was the trigger that reignited past memories that started my slide into hell. All of my adult life I had worked hard to prove a point, make a name for myself , be the best I could be.( None of which I knew till I started my psych sessions.) I know this should help me not to go down that road again but so much of my depression and anxiety is fed by the fear of failure, of not being the best, not living up to this gigantic standard I have set myself - of others thinking bad of me.I am very insecure and constantly seek re-assurance from people. I have always put on a brave face and said I don't care what people think, but that's not true. It wounds me deeply if I am not perceived in a positive light. Even now I am thinking people reading this are thinking, "What an idiot, or "She's crazy" and I almost want to delete but I have had to cancel my psych appointment to start this job on Monday and that is really setting off my panic signals. I don't think I can last that long without talking to someone.

Simone1994 anxiety is destroying my relationship :'(
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My boyfriend and I have been together for one year and three months. We have been through our fair share of ups and downs and we've always come out stronger. Hes been so supportive of my severe anxiety and depression. I over think every single detail... View more

My boyfriend and I have been together for one year and three months. We have been through our fair share of ups and downs and we've always come out stronger. Hes been so supportive of my severe anxiety and depression. I over think every single detail of our relationship and i constantly worry that were not right for each other and that were going to break up. He is the love of my life and i want to be wth him forever. But the other day we had an argument over something so stupid and i over reacted and walked out when i shouldnt have. When i left, in my head it was like we broke up but we didnt. It has been five days since it happened and ever since then i have felt weird. I love him so much but for some reason i cant feel it like i used to. I want things to go back to the way they were and i want to feel the same again. I feel like ive lost him and that i cant get it back. Im worried i have destroyed everything by being stupid and leaving when i shouldnt have. I regret it so much and have hated myself every day since. Please give me advice. I have no idea how to fix this or what to do. I desperately want to fix this. I do not want to leave him. I feel like i have let my anxiety and my head go too far and get in the way of how i really feel and i just want it to go back to normal. I am currently on anti depressants. Please help me

Just_Another_Girl I sought out help but...
  • replies: 3

A while ago a friend of mine decided to take me to Headspace to see a shrink as I'm really not sure what it is that's wrong with me but it's become apparent that something is, in fact, wrong. I also had a second friend there to make sure I didn't run... View more

A while ago a friend of mine decided to take me to Headspace to see a shrink as I'm really not sure what it is that's wrong with me but it's become apparent that something is, in fact, wrong. I also had a second friend there to make sure I didn't run away. This was only to make the appointment. In the past I had a terrible experience with quite possibly the worst shrink in Australia. So I was incredibly anxious about seeking help again. After I managed to get through the paperwork to make the appointment my hands were already shaking so the receptionist gave me some information with an email so that I could contact the staff to fee more comfortable about going. I emailed them and received a reply which, upon reading, put my nerves at ease for a while. Never-the-less as my appointment date grows nearer I've become more and more worried to the point where I considered simply not going. However the fact that I had a group of three people accompanying me would make that pretty tricky. My main point is, two out of my three have just bailed and the third isn't sure if she'll make it on the day, meaning I'm free to skip my appointment and no one could stop me. But at the same time, my friend who originally convinced me to go took the time out to try to get me to help myself and even thought it makes me cringe to think about, I feel like I'm obligated to go even I know I couldn't so much as step into the building on my own. I just don't know what to do. So somebody, anybody, please if you have any advice or ideas of what I should do to help the situation it could really help me. My appointment is only a few days from now and there's almost nothing stopping me from cancelling or not showing up. I need help. I just really don't want it.

Laura7 Anxiety help.
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I've been suffering with anxiety for almost 3 years now that I'm sure of and have yet to do anything to help myself except take a few B Complex vitamins and hope it will go away - it never has. I've talked to many people online who tell me to 'talk t... View more

I've been suffering with anxiety for almost 3 years now that I'm sure of and have yet to do anything to help myself except take a few B Complex vitamins and hope it will go away - it never has. I've talked to many people online who tell me to 'talk to someone', but everytime I've tried they have shut me down. I'm classified as a 'teenager' and I'll get through it. But I can't do this anymore. I need help but I live in a small town, I can't afford psychiatrist help, and I don't know how to approach people for help at all.

jo77 anxiety feeling lonely
  • replies: 2

Hi all, I have never been involved or opened up like this before but I'm hoping getting it out will help. I have suffered with anxiety since i was a child ( about 30 years). When i was 17 my life became unbearable and i went to see a psychologist who... View more

Hi all, I have never been involved or opened up like this before but I'm hoping getting it out will help. I have suffered with anxiety since i was a child ( about 30 years). When i was 17 my life became unbearable and i went to see a psychologist who diagnosed me with socialphobia, agoraphobia and panic disorder. It controls every part of my life, although i gained prettyi good control of it in the past, i feel like I'm losing my grip. Fearing that my children will become like me and that my husband doesnt really like to talk about it, i have become an expert on hiding it. But the anxiety gets too much and the panic attacks are getting worse again. I haven't worked in almost two years and the panic attacks leave me exhausted all the time. My biggest fear is that I'm a burden on my children and my husband but the alternative (to leave) is more than i can bear. i cant stand the lonliness and I'm scared that depression will be added to my list. Wow I needed to get that out there. Thanks bb