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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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Failed_dietitian Anxiety, University and my Future
  • replies: 3

For context I have been at uni for about 5 year. Initially I didn't really want to go but once I switched degrees I really thought I had a chance to make something of myself. My grades improved and I was granted a conditional offering to do a 6 month... View more

For context I have been at uni for about 5 year. Initially I didn't really want to go but once I switched degrees I really thought I had a chance to make something of myself. My grades improved and I was granted a conditional offering to do a 6 month honours program towards a research path of something that I love. Currently my parents are supporting me financially so that I can volunteer for work experience to increase my chances of employment after graduation in an extremely competitive field (3-6 grad jobs in the state) Up until this semester my grades have been good but not outstanding, however I knew that I needed to achieve a certain mark to fit the conditional offer for the research program of around 75%. I have been sitting about 80% for the whole semester up until now. I started 3 weeks out from exams studying 16 hours most days, taking 1 or 2 days a week sometimes to make sure I could spend time with my girlfriend but put everything else to the side. I studied every piece of course content I could have for this exam. I open up the exam and what the ***. I could not have possibly known the things they were assessing. The only reassurance I felt was the fact that everyone else that had sat the exam seemed to be in the same boat. But if there was nothing I could have done to prepare for an exam that will determine whether or not: 1. I have to repeat an entire year (it's only offered in this half of the year) 2. Can get into the honours program and follow the career path that I want 3. I have wasted 5 years and an immeasurable amount of my parent's money who have sacrificed so much for me. Marks haven't been released yet but I am not even confident I would have got enough to pass let alone meet the required hurdle of 60%. I don't know what to do. Everything was looking so positive for my future and now it's all falling apart. I don't know who to talk to. My

BIueBird Has anyone lodged a workcover claim for bullying?
  • replies: 14

So I’m currently off work due to workplace bullying, a highly stressful role and no support from my employer (Big 4 bank) I’ve been there over 10 years now and feel they are just trying to sweep me under the carpet, I’m considering lodging a workcove... View more

So I’m currently off work due to workplace bullying, a highly stressful role and no support from my employer (Big 4 bank) I’ve been there over 10 years now and feel they are just trying to sweep me under the carpet, I’m considering lodging a workcover claim but the thought of that just makes my Anxiety and panic attacks worse but I don’t want to just quit because then they win . Ive managed to work a few days over the last couple of months but a full on melt down yesterday I’m at a loss as to what to do, I fell so helpless, a burden on my loved ones and guilty. Would love to hear others thought and experiences on this,

Maggiemadam Anxiety- needing to be in control of everything. Cant deal with the unknown.
  • replies: 4

Hi All. I'm new to this. Im married with two children. I struggle with parenting and life in general. I feel I always have to be in control- more so to know what is happening. I can't deal with the unknown. I get very anxious when things don't go as ... View more

Hi All. I'm new to this. Im married with two children. I struggle with parenting and life in general. I feel I always have to be in control- more so to know what is happening. I can't deal with the unknown. I get very anxious when things don't go as I had planned them. Something as little as I planned an activity to do with my kids and husband but my husband is home late from work. I can't deal with it as it has buggered up my routine. I get very emotional and irrational when things like this happen. I also struggle with parenting and thinking Am I doing the right thing, am I teaching them right. Times they act out, don't listen etc, I take it personal like I'm not a good enough parent. I do so many other abnormal things as well- too many to list. Just wondering if anyone else out there feels like me?? Thank you

LoVeMyBaBiEs Any new mums with anxiety?
  • replies: 4

Hi, I’m 29 and have a 10 month old and a two and a half year old (hectic times!) I would love to meet some new mums who have anxiety too. I can’t bring myself to go to any ‘mums and bubs’ groups as I just get too anxious and find it easier not to go.... View more

Hi, I’m 29 and have a 10 month old and a two and a half year old (hectic times!) I would love to meet some new mums who have anxiety too. I can’t bring myself to go to any ‘mums and bubs’ groups as I just get too anxious and find it easier not to go. I really wished there was a ‘mums and bubs’ play group for mums with anxiety and/ or depression so we could chat and know how everyone’s feeling. Thanks for reading

Breadloaf74 Am I just anxious
  • replies: 3

Hello all, this is my first time posting, I recently stopped smoking cannabis about a month and a half ago after 4 years of pretty heavy use, two days after I quit I was very anxious and had the idea that I was going insane or losing control, for ins... View more

Hello all, this is my first time posting, I recently stopped smoking cannabis about a month and a half ago after 4 years of pretty heavy use, two days after I quit I was very anxious and had the idea that I was going insane or losing control, for instance I'd be at the shops and I'd have this weird image in my head if me going insane and running around like a man, ever since the thought of going insane crossed my mind, this led from my father having schizophrenia, and I thought that I'd be like him one day, ever since I've not stopped thinking about it, it scares me to hear about anything to do with people that aren't right mentally, I'm also very anxious when I'm by myself, I'm scared I'll hear voices or see things that aren't real like right now. Although I've never had hallucinations before, I seem to be obsessing over the thought of going insane and that's why I'm posting, I suffer from severe anxiety and mild depression, a little/fair bit of ocd and I think a lot of these thoughts and feelings are due to anxiety intensifying it, I have heard a common symptom of anxiety is the feeling of going insane or losing control and I would just like to know/ask If anyone else has gone through the same experience, it's very scary and I kinda just want someone to tell me that I'm not alone, thank you

LoVeMyBaBiEs Social Anxiety
  • replies: 1

I have really bad anxiety and I get really anxious about social situations. I’ve got my sons birthday coming up and I love throwing him a little party but I am going to worry about it for weeks before hand. I think I’m just worried about being judged... View more

I have really bad anxiety and I get really anxious about social situations. I’ve got my sons birthday coming up and I love throwing him a little party but I am going to worry about it for weeks before hand. I think I’m just worried about being judged and I hate when any attention is on me. I’m fine with going to other family parties. I’ve tried all the techniques such as breathing and some other ones I got from my psychologist but it just doesn’t seem to make me stop worrying. Even though I know it’ll all be fine, I can’t stop. I don’t see my psychologist for another month and just wondering if anyone has anything that works for them? I’ve always felt this way before anything that I have to organise or any social event where I don’t know many people but I’m only starting to recognise that it’s anxiety now.

jess_b Is this my anxiety talking?
  • replies: 2

Hey Everyone, I would just like some perspective on an issue I have been having and asking what strategies others have when this thought process occurs. So I have been living with my partner and his family for a bit between renting while we find our ... View more

Hey Everyone, I would just like some perspective on an issue I have been having and asking what strategies others have when this thought process occurs. So I have been living with my partner and his family for a bit between renting while we find our own place and I’m excited to move out and have my own place but then when I think about moving I get anxious and get scared of moving out because I fear I will feel worse or more alone not living with other people? Same goes for things like organising a camping trip or something I don’t follow through organising because it makes me anxious but on the other hand I really want all of these things? So I’m confused haha is this just the nature of anxiety? it just fears the unknown and wants to make me feel like the worst could happen so it stops me from doing these things? and if so what strategies can I use to over come these struggles? thanks for all the help

Mattimuss Anxiety and OCD flare up...
  • replies: 6

Hope everyone is well and doing their best. It’s been awhile for myself being here however a recent flare up has bought me back. I was down in Melbourne over the weekend for the fights. Got into Melbourne Friday night, got to my hotel room and everyt... View more

Hope everyone is well and doing their best. It’s been awhile for myself being here however a recent flare up has bought me back. I was down in Melbourne over the weekend for the fights. Got into Melbourne Friday night, got to my hotel room and everything was fine, that was until I came back to my room Saturday afternoon. When I got back to the hotel room, I noticed I had slept in the room with the window open about 15-20cm all night. The curtains were closed and everything, the were also kind heavy however my ocd about bats reared it’s ugly head again after noticing the window had been open night without a screen. I’ve tried to block out the thoughts but that hasn’t been working, I don’t have another appointment til next week however I wish my ocd flare up would calm down. The odds of a bat getting in the room are very slim as also the whole motel is lit up with white led lights all over the place. I’m positive I would have woken up if there was a bat causing a muck being inside but logic doesn’t always work. Does anyone have any advice? Has something similar happened to you? Have you ever slept with a window open without a screen on it? Thanks for and and all support

Kim78 Vomitting from Anxiety
  • replies: 12

Hi Can anyone help? I have bad anxiety, so much to the point I throw up / be sick. So sick of it (pun not intended!), to the point I have started to get depressed by it. I feel like I have tired everything been to a few counsellors, see a Mental Heal... View more

Hi Can anyone help? I have bad anxiety, so much to the point I throw up / be sick. So sick of it (pun not intended!), to the point I have started to get depressed by it. I feel like I have tired everything been to a few counsellors, see a Mental Health nurse. Tried medications, including one which lowers blood pressure, which makes me feel drunk so I can't drive, which I need to be able to do. I have talked to Beyond Blue. Any help would be grateful.

Anxiety_overwhelmed Can’t sleep!! Feel scared!! No one to talk too!!
  • replies: 4

I’m so scared, how do you cope with excessive break and enters in your local community and I’m talking EXCESSIVE it’s happening so often now it’s crazy the whole community is outraged. And I’ve never been anxious about it before but for the past 3yrs... View more

I’m so scared, how do you cope with excessive break and enters in your local community and I’m talking EXCESSIVE it’s happening so often now it’s crazy the whole community is outraged. And I’ve never been anxious about it before but for the past 3yrs I’ve been so scared at night times even to the point where my partner doesn’t work night shift because I don’t want to be home alone!! Tonight though is the first night that I’ve physically cried tears about my anxiety and why this is happening to me! It’s currently 3am I’ve been up for 2hrs over analysing every single noise, scared to move, or look out the window incase my house is next!!! Is there help in managing this so I can at least get some rest I’m exhausted

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