Support
Support

Young people

A space for people aged 12-25 to discuss life. If you’re over 25, please be mindful that this is a space for younger people to connect.

Start a conversation

FAQ

Find answers to some of the more frequently asked questions on the Forums.

View the FAQ

Forums guidelines

Our guidelines keep the Forums a safe place for people to share and learn information.

View the guidelines
Categories
Start a conversation

Pinned discussions

BeyondBlue New to this Forum? Please read this first!
  • replies: 0

Hey there! Welcome to the Young People section of the Beyond Blue Forums. The purpose of this section is to provide members aged 25 and under a space to discuss life issues, tricky situations and the difficult emotions and feelings that come with tho... View more

Hey there! Welcome to the Young People section of the Beyond Blue Forums. The purpose of this section is to provide members aged 25 and under a space to discuss life issues, tricky situations and the difficult emotions and feelings that come with those. If you are aged over 25, please be mindful that this is a space for younger people to connect and provide support for each other. These forums are moderated, so your posts may not appear straight away. Information on moderation on the Forums can be found here. Being familiar with our Community Guidelines can help ensure that your posts appear online as quickly as possible. If we have concerns about your wellbeing, one of our friendly moderators will check in with you privately to make sure you get the support you need. If you need more immediate support, we recommend reaching out to the following: Beyond Blue Support Service – any time, chat online to a counsellor or call 1300 22 4636 Headspace – between 9am and 1am (AEST), chat online to a mental health clinician or call 1800 650 890 Kids Helpline – any time, chat online to a counsellor or call 1800 55 1800 Thank you for being here. We’re glad you’ve found us here and hope this can be a supportive space for you Beyond Blue

All discussions

Start a conversation

Oct New; apologies in advance for the long post.
  • replies: 3

Hello! I am new and I don't know what is wrong with me. Recently, I've been frequently having crying spells for no particular reason, and because there is no reason i can pinpoint that is causing my sadness I am feeling extremely silly. I start cryin... View more

Hello! I am new and I don't know what is wrong with me. Recently, I've been frequently having crying spells for no particular reason, and because there is no reason i can pinpoint that is causing my sadness I am feeling extremely silly. I start crying when i'm alone in my room, or at night when everyone is asleep, and I've been keeping myself awake because of it. I end up falling asleep in the morning from exhausting myself. Between the crying spells, I have these periods where i'm just perfectly calm and not particularly unhappy. Like right now as I am typing this (but i can feel it starting up again) Last night, when i finally stopped crying and went to bed, I felt content and happy. "I must've finally cried it all out" I thought, and I was extremely relieved but then it started all over again a few hours after I woke up. Literally just on-off-on-off crying. When it gets really bad, I start hyperventilating as well, but that has only happened once so far. I am here because I feel like it has gotten worse. Usually when I am feeling down, I look towards drawing to distract myself and it usually works. Today however, i've started multiple drawings, ended up scribbling all of them out and putting my head on my desk in tears. Most of the day, as well, I'm just laying my head on the table and doing nothing at all. I'm scared to ask my friends and family for help because, honestly, I dont even know if this is bad enough for me to require help or if it's something that I should be able to get over on my own. So if i did ask them, I'd feel like i'm just crying for attention or something. I also do not want to burden them with worry. I plan to just look around for information for the time being, to see if this is just a small hiccup or if it is actually something that may advance somewhere dark- and also find some threads that may have described similar experiences. Sorry for the long post, ty for reading and nice to meet you.

_steph_ New Here: Meant to be the best years of my life
  • replies: 2

Hi everyone - i just discovered this forum and everyone seems to open minded and helpful so i thought i might try my luck for some advice. I'm 19, just finished my second year at uni and suspect I've been depressed for about 4 years now. For the past... View more

Hi everyone - i just discovered this forum and everyone seems to open minded and helpful so i thought i might try my luck for some advice. I'm 19, just finished my second year at uni and suspect I've been depressed for about 4 years now. For the past 5 years I've always had someone terminally ill in the family, all 3 of them had cancer, and all three died, the last of them early this year. Even though i wasn't directly involved in their care, the atmosphere at home and seeing their deterioration really took its toll on me. My parents would get angry at me for not asking how they were, but i was scared to because i didn't want to hear they were getting worse and i didn't want to act nosey. At school I never felt like I really had much in common with my friends, even though i got along with them - people would always comment how i was so mature but tbh i just felt detached. When school finished I gravitated towards my childhood friends who i kept contact with through church and who i knew were my best bet for long term friends. I live about an hour away from them all and they're all so close, so the past 2 years since i finished school I've been torn between desperately wanting to get really close to them, but seeing that they couldn't put in the effort to see someone who lives so far away. I can't make friends outside my church/culture group anymore because I feel like it's the only thing thats held me up through everything and no one else understand my values. After doing my first year of uni i realised i hated my degree and wanted to start something new, but now that I'm a year into my new course i'm under so much pressure to achieve and do well and even though I'm more content with my direction i still struggle to find the motivation to do much more than wake up in the morning. My parents are doctors and i'm scared to open up to them because i don't want them to ignore how i feel and say i'm dramatic, or start treating my like a patient, but i think I'm at the point that i need help and don't know where to go. I live at home, can't drive and don't even have my own medicare. Sorry for the long post, hopefully someone can give me some pointers - just under pressure that these are meant to be the best years of my life and all I can think about is how I don't mean much to anyone. Am I depressed or being melodramatic??

Lauren1992 Feeling scared
  • replies: 1

I am a 23 year female suffering from anxiety,I have had anxiety for almost 1 year now and it has been a battle i have faced with every day. My anxiety has gotten worse since i separated with my partner after a 7.5 year relationship which was 6 months... View more

I am a 23 year female suffering from anxiety,I have had anxiety for almost 1 year now and it has been a battle i have faced with every day. My anxiety has gotten worse since i separated with my partner after a 7.5 year relationship which was 6 months ago.I managed to control my anxiety this whole year until my relationship ended. I always considered myself to be so head strong and never thought i would have to deal with something like this.I have panic attacks often which are very scary and my anxiety is getting worse. I have been seeing a psychologist for 6 months and occasionally do yoga, go for long walks and try to relax as much as possible.I am scared that this will never go away. I recently visited the doctor and now i am taking medication to help with my anxiety and have only just started taking this. I decided to start taking this as my anxiety was affecting my job at work. The medication has been quite overwhelming and recently it made me feel as though i was making myself think i was going crazy and had bad thoughts.Is this medication just a bandaid or will it actually help me long term? I am doing everything i can to get back on track but i don't understand what will happen once i eventually stop taking the medication.I feel as though i am alone because none of my friends have experienced the anxiety i have, nor have they had an attack.I remind myself everyday that this storm will pass but would like to hear from people who have gotten through. Thank you

Bray I don't know.
  • replies: 4

Hey guys, Just wondering if anyone here has felt all alone even though you have a good amount of people always with you? No matter how many people I'm always with, I feel worthless and alone. I'm really good at hiding emotions and tend to keep it all... View more

Hey guys, Just wondering if anyone here has felt all alone even though you have a good amount of people always with you? No matter how many people I'm always with, I feel worthless and alone. I'm really good at hiding emotions and tend to keep it all inside. I find it hard to talk about it because no one really understands. I'm pretty much on here not knowing what to expect, but to find someone who knows how I feel or to relate because I'm at a point of my life where I just don't know what to do anymore. I just don't seem happy anymore and I constantly feel alone. At work, I'm known for a big smile and positive attitude, but deep down I'm slowly just giving up. I just don't know to be honest.. I'm starting to get to a point where I distance myself from people as well, maybe I'm afraid to get hurt, I don't know. If someone can relate to anything I have mentioned, please give me some advice on where to go, because I'm completely lost.

balletgirl101 I don't know how I should be feeling
  • replies: 1

My boyfriend and I broke up about a month ago and he has already moved on with my best friend. They have been dating for two weeks now and I only found out a couple of days ago and they never were going to tell me, it was only because I personally me... View more

My boyfriend and I broke up about a month ago and he has already moved on with my best friend. They have been dating for two weeks now and I only found out a couple of days ago and they never were going to tell me, it was only because I personally messaged her because I had suspicions something was going on. I have had a long history of my ex's dating my best friend straight afterwards and both of them knew that. I want her to be happy but than again why does it have to be with the person that I still love and am trying to move on. I received a message off him saying that the had been talking for more than a month non-stop and she helped him move on and I just have to deal with it. I really do not know how I should be feeling. I see them together all the time at school and it makes things so much worse. I guess it is really hard because not only did I lose my boyfriend but also a really close friend. I really don't know how i should feel about the situation...

thebatman I feel ugly
  • replies: 2

I'm 22 years old and rarely leave my house because of the way I look. I feel that I don't look as nice as other people, and I'm very aware of my flaws. When I do go out, I spend hours trying to contour my face in an attempt to make it look thinner, a... View more

I'm 22 years old and rarely leave my house because of the way I look. I feel that I don't look as nice as other people, and I'm very aware of my flaws. When I do go out, I spend hours trying to contour my face in an attempt to make it look thinner, and I avoid letting anyone take a photo of me at all costs. I've even gone to the extent of restricting my food intake in an attempt to lose weight on my face, though it seems no matter how thin I get, my face still looks fat. My reason for posting this is because I'm having a hard time seeing anything other than this flaw, and my obsession with it is making me feel awful. I just want to stop thinking about it. I'm wondering if anyone else feels like this?

Tay_Blue Depression story
  • replies: 6

So basically I think I have had depression for a long time now, but I am currently in year 12 and everything has just been intensified. Every day I feel so overwhelmed and sad and anxious with my life (nothing can make me happy), it physically feels ... View more

So basically I think I have had depression for a long time now, but I am currently in year 12 and everything has just been intensified. Every day I feel so overwhelmed and sad and anxious with my life (nothing can make me happy), it physically feels like there is a heavy weight permanently in my chest.... I am constantly weak and tired. What's even worse is that all my friends at school who I love sooooo much don't care about me at all! I normally try my hardest to act really happy but when I hit my low moods of being in a blackhole they just ignore me! They continue on talking like I am invisible which makes me feel even worse. I have lost my true self which has lead to self hate, I know that I could be someone people like but at the moment there is nothing good about me, on top of that I just feel so empty and dull and just miserable with everything! I don't even know what to do anymore, physically my body won't let me tell anyone, and I am just so SICK of being this person with little worth or value, at school people don't talk to me in class, I only have my girls at lunch time but they don't seem to like me anymore, for some reason I am not worth their time? Everything about me feels so wrong and dark, it is very very hard for me at the moment- not to mention the constant anxiety every day about going to school.

shaun2724 Need help
  • replies: 1

I think I'm relapsing how do I stop it from happening??

I think I'm relapsing how do I stop it from happening??

iusedtobefamous Not coping and terrified
  • replies: 1

So, bit of background first, I've been dealing with depression and anxiety since I was 12, I'm now 23. I've been seeing a psychologist on and off throughout all this, and I'm still seeing one at the moment. I've been really proud of my progress - whe... View more

So, bit of background first, I've been dealing with depression and anxiety since I was 12, I'm now 23. I've been seeing a psychologist on and off throughout all this, and I'm still seeing one at the moment. I've been really proud of my progress - when I was 19, I got really bad, I couldn't leave the house at all for months, I wouldn't speak to anyone, my mum had to come with me for every thing - shopping, appointments, everything. Fast forward a few years, I'm now working full time, I'm in the healthiest relationship of my life... And I'm really struggling. My boss keeps asking me what's wrong, and I hate telling her - I get that she needs a breif idea of what's going on because it's affecting my performance at work, but I feel like she's judging me, I feel really paranoid about almost everything at the moment, I feel like the people at work have been talking about me because she said the other day that their "all really worried about me", which should be a nice thing for her to say, and I should be all "awwww, they care", but instead I just want to withdraw further because (in my head) obviously that means they've been talking about me and I hate that. I never used to be this paranoid, or suspicious. I used to go out to lunch every day with the girls from work, I don't remember the last time I did because I find it exhausting. I come home at lunch instead and just sit in my room for an hour while I eat and try to psych myself up for the rest of the afternoon. I don't know how to deal with work - I'm exhausted, and I'm trying so hard to keep up appearances, but I don't know how long I can do it for, and the idea that I have to work for the rest of my life to support myself makes me want to curl up into a little ball and cry.

black_butterfly what should i do next?
  • replies: 4

I have been dealing with forms of Anxiety for as long as i can remember.. but as i have hit high school age i find it has gotten a lot worse. I get nervous about the smallest things- eg going to school. I get physically sick in more ways then one.. i... View more

I have been dealing with forms of Anxiety for as long as i can remember.. but as i have hit high school age i find it has gotten a lot worse. I get nervous about the smallest things- eg going to school. I get physically sick in more ways then one.. i find that one lesson i really struggle with is PE i have had a few panic attacks during this lesson which is making me unable to participate and making me get a low grade. I haven't spoken to anyone at school about it but I am really wanted to but don't have the courage to go and see them.. I have days that i think to myself that i am really bad and should see someone but on others i think that im not bad enough or that other people have bigger problems and that i don't need to see anyone. Ive told a few of my close friends and they all agree that i should go but i honestly don't know..

As an organisation that supports people from across Australia, Beyond Blue acknowledges the Traditional Owners and Custodians of Country and their continuing connection to land, waters and community. We pay respect to Elders past and present.

First Nations Peoples are advised that this website may include reference to and images of deceased persons.

Beyond Blue is committed to safe inclusive spaces, policies and services for people of LGBTIQ+ communities and their families.

Helpful information

Stay in touch

Sign up below for regular emails from Beyond Blue, filled with information, advice and support for you or your loved ones.

Stay in touch

Talk it through with us, we'll point you in the right direction.

Call 1300 224 636

24 hours / 7 days a week

Chat Online

24 hours / 7 days a week

Email us

Get a reply in 24 hours

Copyright � 2026 Beyond Blue Ltd

All rights reserved

Contact us Terms of use Privacy policy Site map