Understanding feelings of rejection.
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Rejection is such a tough one to deal with, I am yet to meet anyone who embraces it and I know many people who go to extraordinary lengths to avoid it. I think the only way to get on in life is to see it as part of the human experience, much like los... View more
Rejection is such a tough one to deal with, I am yet to meet anyone who embraces it and I know many people who go to extraordinary lengths to avoid it. I think the only way to get on in life is to see it as part of the human experience, much like loss and grief. You can’t have the good bits without sometimes experiencing the bad, it’s just the way it is! So we all need to develop ways of managing the difficult emotions that rejection throws up. Lets think about what those thoughts or emotions might be. Here’s some examples. 1. “I’m not good enough” This is a common one. It’s so easy for us to see what we think are faults and think that others can see them too and convince ourselves that these faults make us unlovable. These thoughts are often on replay from a nasty part of our brain, that low self-esteem part that makes us believe that unless we are “perfect”, we cannot possibly be loved or accepted. The honest truth is that we are all just imperfect passengers on the"bus of life”, doing the best we can with whatever we can in the moment! So welcome on board. Brene Brown has some wonderful YouTube videos about this, I'm going to share one below however also recommend you check out her channel as there are many more! 2. "Nobody will ever love me”. This is a very common thought and it comes from the anxious part of our brains that also seems to have a crystal ball! The anxiety centre seems to think it has very good predictive powers but it is a trap and don’t listen to it! It’s a complete and utter lie that anxiety often tells us. 3. “I’ve ruined the ‘perfect relationship’, now what?” Sometimes this is a stage of grief. Often, when we are grieving a loss, we go through a phase of idealising. Things like “it was perfect” are common because it conveniently erases all the things that weren’t that you don’t want to deal with. For example: I see this sometimes with patients who had terrible relationships with their family members and complain bitterly for years, and then once they pass away, the grief allows them to only seem to recall the wonderful times. In some ways, it a blessing, but it can mean in some situations that the hindsight is not always accurate. I also think that in viewing the relationship in an idealised way prevents any real opportunity to learn and grow from it. We can all gain from understanding how we went wrong in experiences so that we don’t repeat the same unintended mistakes. In summary, rejection is a common and necessary part of being in the game of life. To not be in the game because of fear would be a huge shame . Life is too short not to experience the many wonderful emotions that come from being ourselves. In Brene Brown's language: it’s important not to spend your time walking around the arena of life waiting to feel perfect so you won’t be rejected. Just kick the door down and step in and don’t let the critics get you down.