PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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Sophie_M If you need to talk about Bondi Beach - Our community is here
  • replies: 8

Hi everyone, After the heartbreaking events at Bondi Beach on Sunday night, we know many people in our community may be feeling shaken, distressed, or unsure how to make sense of what has happened. Religious and political violence has no place is Aus... View more

Hi everyone, After the heartbreaking events at Bondi Beach on Sunday night, we know many people in our community may be feeling shaken, distressed, or unsure how to make sense of what has happened. Religious and political violence has no place is Australia and we extend our heartfelt condolences to the individuals and families affected by this tragedy. We wanted to create a space where you can share whatever you’re feeling - whether that’s fear, shock, grief, or anything else that has come up for you. If you need support from others in the community, please feel welcome to post here. Violence and acts of terror can bring feelings of shock, grief, profound sadness, anger and fear. It’s normal to experience these emotions while trying to make sense of distressing events. It may take time for these feelings to ease, but it’s never too early to seek support if you are feeling distressed. Beyond Blue is here for you anytime, by phone on 1300 224 636 or via webchat: https://www.beyondblue.org.au/get-support/talk-to-a-counsellor You can also support those around you by being available to them and listening. Thank you for being such an important part of this community, and for the kindness, honesty, and wisdom you continue to share with each other. We remind the community that Beyond Blue is here for all people in Australia, no matter what you believe, how you live or who you worship. Kind regards Sophie M

A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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Guest_91949136 CPTSD work based
  • replies: 1

I have been treated for work based CPTSD by the employee support program but the govt dept I work for does not recognise this and despite taking months to recover by working some where else and coming back to my permanent I keep being told I have to ... View more

I have been treated for work based CPTSD by the employee support program but the govt dept I work for does not recognise this and despite taking months to recover by working some where else and coming back to my permanent I keep being told I have to go back to the place where the trauma occured. I can work other places successfully but keep ending up back on antidepressants when I end up back and feeling I am underperforming and in danger then of sub standard processes but when I work any where else I’m fine. I am not haivng luck winning a permanent contract elsewhere but have had lots of interesting jobs and complex jobs along the way. Please help.

Shantelle Anxiety, PTSD, depression
  • replies: 2

I’d like to start talking to someone as I am really struggling with controlling my emotions. I lose control and lash out at people I love. I doubt myself everyday. And have no self esteem

I’d like to start talking to someone as I am really struggling with controlling my emotions. I lose control and lash out at people I love. I doubt myself everyday. And have no self esteem

Hickury Is there anybody our there?
  • replies: 3

Hi there, I suffer from PTSD and it has come with a side of depression, anxiety. I am also a very well functioning adult/professional, but sometimes I really feel I need someone to talk to, but someone who understand how it feels to be like me. If yo... View more

Hi there, I suffer from PTSD and it has come with a side of depression, anxiety. I am also a very well functioning adult/professional, but sometimes I really feel I need someone to talk to, but someone who understand how it feels to be like me. If you know, you know, and if you do, wanna chat? Thanks!

Guest_65401602 Advice please... I am lost.
  • replies: 1

Trigger warning: I was attacked by my partner unexpectedly. They have never shown signs of any aggression before this happened. We just came from a bar (my partner's drink may have been spiked). I don't know what to do next. A few months after, I wen... View more

Trigger warning: I was attacked by my partner unexpectedly. They have never shown signs of any aggression before this happened. We just came from a bar (my partner's drink may have been spiked). I don't know what to do next. A few months after, I went out with a friend who I trusted. I'm usually a cautious person but I trusted my friend. I only had two beers that night but that was all I remember. I know I had about a 12 hour window where I don't remember anything but I keep getting snippets and flashbacks that I somehow know are linked to that night. I get flashbacks of those incidents often. Just after the blackout, I would wake up either crying or screaming and shaking, drenched in sweat. That lasted for two months, almost every night when I was completely alone in a boarding house. I still get really nervous expressing this and I'm far more cautious of the world now. I feel like I have to be vigilant all the time and on my guard. Along with this, I moved countries for work but I was made redundant there due to mismanagement, I became homeless, experienced financial hardship (unemployed for a year), had a threat of armed robbery, had malaria, and severe food poisoning. I lost count the amount of times my life was genuinely in danger. All of this happened overseas and within 6 months. I'm now back home and feel sick to my stomach most of the time. I find it very hard to find meaning here when everything is easy, and I have people around me genuinely care for me and can provide for me, instead of being alone overseas. I don't know what to do. I feel so lost. I see a psychologist next week though, I hope that might help.

Zamofing1 Cptsd
  • replies: 1

Friends and neighbours were having a huge yelling match each. Trigger very loud screaming and shouting. My body went into shock mode! I was on the bed shaking I couldn't stop shaking in tears crying for about 15 minutes husband managed to redirect th... View more

Friends and neighbours were having a huge yelling match each. Trigger very loud screaming and shouting. My body went into shock mode! I was on the bed shaking I couldn't stop shaking in tears crying for about 15 minutes husband managed to redirect the situation peacefully and calmly music was turned on and he gave me cuddles saying that I was safe and you're okay! Which helps me so much. But the last few days. My nervous system is sitting at 8%10 So finding ways to settle myself down.

Guest_77853674 PTSD trauma trigged
  • replies: 1

I am 70 yrs old I was verbally abused by a 22 yrs old nasty ex granddaughter in law at shopping centre today.She came to shops to be aggressive and drag my 11 month great grandson into the mix by grabbing him from his pram instead of talking about th... View more

I am 70 yrs old I was verbally abused by a 22 yrs old nasty ex granddaughter in law at shopping centre today.She came to shops to be aggressive and drag my 11 month great grandson into the mix by grabbing him from his pram instead of talking about the domestic situation she is on a DVO for abusing my grandson her ex partner abd the dad who has their son in his care. I was verbally abuse for 15 mins, in the middle of the shops, I reacted grabbed by both her arms begging her to just stop. I was losing my balance i have 2 full knee replacements, hips issues and arthritis in both hands and we end up against a wall. Now I am being accused of assault and put on a DVO. I had NO INTENT to harm her I just want her to please stop yelling a swearing at me.I don't know what to do. The police where rude aggressive and threatening when they came to me home to serve me.

Purplenleo Fire
  • replies: 2

Having flashbacks from a fire.Not dealing with it so well

Having flashbacks from a fire.Not dealing with it so well

Kez77 Domestic Violence court hearings
  • replies: 7

SO I left my home 05.02 and moved away and he has been in jail since, I got a solicitor and our homes sitting there and I keep paying to maintain it and trying to start a new life but his court date keeps getting adjourned and no one can tell me why.... View more

SO I left my home 05.02 and moved away and he has been in jail since, I got a solicitor and our homes sitting there and I keep paying to maintain it and trying to start a new life but his court date keeps getting adjourned and no one can tell me why. I know he is in jail but I just need it done so not left wondering everyday still what is going to happen next. I miss my house and have been back a couple times to do lawns and pool and just can't do it anymore and the solicitors just keep asking for more money which all our money is wrapped up in home account which I can't access and seems solicitors aren't really in any hurry to help.I know I can't contact him and I have no clue what to do for been months now and is like every day that goes past seems longer and longer and eating at me. I don't get why they keep adjourning it when the police layed the charges and have told me 7-15 years but feels like is never ending.I work fulltime and trying to keep that one thing normal in my life but feels like I don't have much left in me to keep waiting and trying everyday when seems getting no where with him or my home.

Jack366 Family violence
  • replies: 1

Hi my name is Jack I'm 34 and I am suffering family violence for the very first time I've never experienced it before just unsure what to do

Hi my name is Jack I'm 34 and I am suffering family violence for the very first time I've never experienced it before just unsure what to do

Guest_60495648 Anxiety & PTSD related to suicide
  • replies: 1

Hi all, hoping there is someone I can connect with. I lost my husband to suicide 2 years ago and I was the one that found him. I have recently been diagnosed with Anxiety and PTSD. I have 3 kids, and the daily struggle is real. I have absolutely noth... View more

Hi all, hoping there is someone I can connect with. I lost my husband to suicide 2 years ago and I was the one that found him. I have recently been diagnosed with Anxiety and PTSD. I have 3 kids, and the daily struggle is real. I have absolutely nothing in me, I find myself sitting all day and achieving nothing. This has been happening for the last 3 weeks. I’ve even stepped back from work as I have so much anxiety which leads to panic attacks that come on very suddenly. I do speak to a psychologist weekly at this stage, and feel good after I do speak to her, but that feeling also wears off very quickly and I’m back to being in a crap spot again. Has anyone got any suggestions based around on coping. Thank you x