Great Kyrgios match currently underway (no grunting).
Simon, I had to google Cliff Young, but I'm glad I did. What a cool story. I'm happy to hear your therapist will continue seeing you and that you're finding it helpful. I find my therapist untangles things and makes sense of them for me. Perhaps it's the same for you? I think that's why I feel I need to go now. I haven't seen her since my partner broke up with me again, and I need to talk through how I feel about it.
Andrew, I'm glad I made an effort to look nice today. It has done wonders for feeling good about myself, you're right 🙂 And I agree about a good sweaty workout. I love to paddleboard until my arm muscles burn - when I can find the momentum to get myself there. Why is it we have so much trouble doing what's good for us? hmmm
Tim, thanks for the reminder about rewarding ourselves. My therapist has mentioned this numerous times and I always forget to acknowledge when I've done well, or to reward myself.
Tayla, thanks for being here. It sounds like you and Andrew have a connection there. It's ok too if you don't know what to say. It's nice to share our words and our space with others, even when we don't quite know what to say.
Hope you're all doing ok. I'm feeling pretty ok today. There's been tears, but nice bits too. And I love that you've all been here to say hi. Hugs all round for those that want them. Kyrgios is two sets up, so back to the tennis for me. xxxx
