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Not in a good space

Katyonthehamsterwheel
Valued Contributor
Valued Contributor
It's like a feeling just bubbling up to the surface. It's panicky and disgusting and I dont' know what to do with it. There's no thoughts associated with it. It's a feeling. A really gross one. I called the Suicide Call Back service. I didn't find them helpful. What do you do? What helps you?
1,405 Replies 1,405

I'm feeling really low tonight, so I appreciate reading this. Thankyou Tim

Sending you big hugs Katy xo

Dear Katy~

I've gone to a fair number of threads recently and seen the for sale sign, I've learned this marks a post with empathy and common sense.

Your ex BF has injured you -with malice - and like so many of us we blame ourselves for being injured.

So I'll go along with your feeling sad, to have one's hopes dashed in that particular way is a cause for grief, natural, but not down to you. The right words casually said to someone who is vulnerable for them is cruel.

Turning round and blaming you -"I left xxxx for you" is a typical way of getting out of responsibility -and control.

The usual crap about 'old together, a baby to have together', etc are words to entice and control too.

Then the appeal stops, control has been established so on to the next unfortunate person, with as I say a twist to make it your responsibility.

Having an anxiety condition is not a bar to deep and joyous relationships. I've PTSD, bouts of depression and constant anxiety, yet I married 20+ years ago, I did not even have a job, and we are still together, still in love. My partner supports me, gives me perspective, and I think I support her too.

If we are going to talk dumb, it is he who qualifies, not you. Throwing away a rich and loving relationship, unable to participate. If it was not for the cruelty I'd feel sorry for him

Useless? We've covered that, your posts are anything but useless, they really do help others, and that is not confined to those you are posting to, but the vast majority you never know are there (except by web stats) as they read but do not post.

What can you do? I don't know specificaly, but try for something each day you can look forward to and enjoy. I use books, different half-read books for different situations, all remove me from the now and its hassles and hurts.

So suggestions?

You are valued and respected here, and I suspect that can be/is the case in the outside world

Croix

Hi Katy,

how are you doing. I've had some trouble posting but wanted to check on how you are

Andrew

Croix

I truly appreciate the time you took to reply to me. I'm so happy to hear you consider it possible to be in a loving relationship even with mental health issues, and that you're proof of that. I always thought if I was loved and supported in the right way, that things would be ok.

Thanks very much for your kind words. I feel blessed to be part of such a great supportive community.

Katy

Hi Andrew

Yes, I seem to have missed your post on the 12th, sorry about that, not sure what happened. Always good to hear from you too 🙂

What a bummer that things are a bit up and down for you, although great that you're still better than before. Are you trying anything new? I'm annoyed that I wasted my last psych appointment talking about how to improve my relationship with my man, when the trying was all one-sided. Now I have another 6 week wait to see her again *sigh*

Well it's been a week since I got dumped again, and I saw my ex for the first time today, just driving past. But it didn't make my heart race with emotion, and I didn't wonder where he was going or what he was doing, so I feel like that's a good sign. I mean, I'm still pretty fragile and I hit quite a low yesterday, but I'm hopeful I can start focusing on me, not him and the hurt he caused.

Thanks for your care and support, Katy

Hi Katy,

that is a good sign that you copped with it well. I remember similer situations where my mind would get the better of me and get a lot of intrusive thoughts.

so far I'm trying to force myself to do things I don't want to do. such as training and eating well ,also limiting contact with relationships that aren't positive. slowly trying to build myself back up.

all the best
Andrew

Hey Andrew

Yes, my mind often gets the better of me. It's definitely something I'm working on. Yoga helps with that.

I think the steps you're taking all sound very sensible. I really hope they keep you on track. Stay in touch hey? 🙂

Katy

I know what you mean when you say your mind gets the better of you. And of course will try to keep in touch. we all need each other sometimes.