Dear Lee,
I do so hope you are able to find ways to work on those battles that are raging in your head. I do understand. Many of us here understand. It is horrid to feel this way. I do so get the feelings of anger and frustration and wishing life could be different.
Depression has a way of making us feel like we are all alone and like no one cares. That is so far from the truth at times, but our sick minds fill our heads with these negative thoughts.
Please don't feel like you shouldn't be seeking help and assistance, if it is there, accept it!
Would it help you to write down how you are feeling and handing that to the psychologist.
There have been times when I have written down pages of stuff. Then I would go back and highlight the bits that were really bothering me and showed them to the psychologist. Just writing it all down helped.
The written word is so easily misconstrued as well Lee, it is so easy to take things the wrong way now and then.
Your pain and suffering right now is very valid, I certainly acknowledge the difficult time you are going through.
Reach out to the psychologist, keep reaching out here as well.
Some days we need to just accept we can't do much about our depression, it is here. Fighting it can make it worse. Acknowledging it is what it is and trying to work around it helps me some days.
Dear Lee, I do so hope you are able to find ways to sense even a little peace amongst the turmoil.
Thanks for pointing out you didn't understand my message to you, as I certainly do not want you or anyone to think or believe I don't understand or have empathy. Words don't always come out the right way do they!
Cheers to you from Dools
