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- I dont really understand life
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I dont really understand life
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We are so sorry to hear that you're struggling at the moment and feel like you've exhausted your avenues of help. We can hear how upset and hurt you must be feeling right now, but please remember that you don't have to go through this on your own - and there is always support available to you. We also want to let you know that we are also getting in touch with you privately with some additional support to help you through this.
We'd urge you to keep reaching out- our friends at Mensline are available to talk these feelings through 24/7 on 1300 78 99 78 or also through their online chat at: https://mensline.org.au/phone-and-online-counselling/mensline-australia-online-counselling/ And as we mentioned previously, we hope that you always feel welcome to get in touch with the lovely counsellors at our Beyond Blue Support Service, as well as Lifeline, and Suicide Call Back Service who are also there for you anytime- day or night- as often as you need, during overwhelming moments like these.
Our community are here for you Stu, and you are welcome to tell us more about how you're feeling here, whenever you feel ready.
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Hey Stu,
Hang in there mate. It sounds like a tough time at the moment. it also sounds like you are wanting to run away, except your responsibility to your son is stopping you. Is this anywhere near the mark?
I hope you can hang in there and spend some time sober to work out what you want. Life doesn't all depend on a woman. If she says she loves you then maybe she just needs some time out. A break.
Life is pretty tough sometimes and it sounds like, as a cop, you've seen some kinds of awful. Thats gona take it's toll. There is people who can help you. It won't be over-nite, but it will help. Don't give up!
Cheers,
J*
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Hi Stu.
J* has some good points there, and i cant argue with any of them.
with your son(s), i wonder if you could expand so that we can understand a little better.
the running away part is normal. Many times i have just felt like driving across the country, for no other reason than to get away from something. In the end, what does it solve? Not a lot, because you still have the problem, you’ve just put physical distance between it. When we work on out problems we put emotional distance between them, which is more effective.
i cant begin to imagine the things youve seen. Did you receive any help when you were on the force?
Not_Batman
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Stu
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All the best Stu.
Be thinking of you and hoping you find some meaning and purpose, and lots of stuff to like about yourself.
Cheers,
J*
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Hi again...I hope you don't mind me saying I am a little concerned.
In your last reply you mentioned that alcohol is good for you. I think it helps to dull the pain or avoid the pain you feel. I would not know what it would be like to have to do the work of 2 parents on top of whatever else you do each day. However it is not an ideal way of coping?
I would also guess you would feel there is nobody who understands or cares about what you are going through And are you then unable to talk to anyone else? Have you considered talking to your GP? You have been able to start a conversation here. What do you think?
Two days ago... I spoke to someone close to me about my feelings. I was feeling quite low then. I made a comment that would be considered suicidal, and the on the other side I also know that I am needed, respected, loved etc. A tension. Balancing on the scales! Not talking can be harmful - at least for myself. These things I said about myself would apply to you also... needed, respected, loved.
Sophie said...
We'd really urge you to reach out to our friends at Lifeline (13 11 14) and Suicide Call Back Service (1300 659 467) anytime - day or night- during overwhelming times like these.
If you feel you are not read to talk to someone yet or get any profesional help then I hope you will talk some more here about things that you are struggling with here. I'm listening.
Tim
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Hi Stu, welcome to the forums. I'm sorry I'm a bit late seeing your thread.
I'm sorry you feel this way. I do too, daily, so you're not alone. Sadly many others feel the same way.
But you were born because you deserve to be, you deserve all the good in the world. You deserve kindness, love, therapy, whatever good things. I'm here for you if you would like somebody to chat with.
I hope you're doing ok.
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Dear Stu~
I can't say everything in one post but will try for a few.
I too am an ex MOTF, though don't know if it is the same force as you, doesn't really matter. I was invalided out with the usual suspects, PTSD, depression, anxiety and told I'd never work again. How long have you been out?
Of course the seeds of this were well before. I remember the first time I cried, it hurt, I had difficulty breathing between sobs, it was frightening, and it was a complete surprise -no valid reason I could see.
I'd been trying harder and harder at work, but kept on making more and more mistakes. During this time my brain was full with anxiety over past and future actions, I felt it was all my fault and there was no room for anything else in my head - not even peple I'd loved. I became suicidal.
I wanted to be left alone, I was angry with my wife, disparaging and standoffish over the mildest things -like being offered a cuppa. She walked on eggshells, not knowing it was not her fault, and not knowing if she would have a husband the next time she looked
Dunno if it was the same with you. I used to worry I'd hit her if she roused me from a nightmare or state where I was living in the past, I never did, just angry and shouted. I think just about any other wife would have left me. She was mad to stay
I cant tell you what to do about going away, about your son or your possible marriage breakup. I can ask does you son love you? If so why?
Depression etc makes you hate yourself, it kills hope and makes you think it is all your fault. I know as they had been my thoughts over quite a long while.
They no longer apply. I was convinced they were genuine, now I know they were poison made by depression, not me, not my own thoughts.
OK, the good bit. I'm hapy to be alive , can give as well as receive support and love, and work where I get satisfaction.
No I would not have believed it either when in your state, some know-nothing do-gooder trying to cheer me up.
The hard bit. Getting better takes time and some false starts, it is not easy and you end up 'recovered' which does not mean you are as you were before, but cope with down times and generally have a life you would not give up.
Decent medical support (psychiatrist) plus some hospitalization plus finding a new purpose all played there part.
You have buried inside you as much sense as me, you have to have to have been a MOTF, fortitude and potential to recover. Your son loves you becuse you are lovable.
Talk again
Croix
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