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Jeriava How do I talk to my doctor?
  • replies: 9

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

Chris_B Are you looking to support someone else with depression? PLEASE READ before posting
  • replies: 0

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and f... View more

This forum is for people seeking support for their own mental health issues. If you're posting on behalf of someone else with a mental health issue that you're concerned about, please have a look at this section of our forums: Supporting family and friends with a mental health condition It's full of threads from people who have family members and friends going through anxiety, depression or other related conditions. Have a read through the threads there, and feel free to take part in the discussions. Below are also some helpful beyondblue resources you might want to look through first as well: Supporting someone Have the conversation

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

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Guest_920 I was feeling suicidal told boyfriend and he broke up with me
  • replies: 4

I had a night of feeling angry as I was coming off an anti depressant, drinking and Waa at his place alone. I thought he would of texted what time he would be back he didn't and came in at 2am after a bux party. I wasn't annoyed at the time just that... View more

I had a night of feeling angry as I was coming off an anti depressant, drinking and Waa at his place alone. I thought he would of texted what time he would be back he didn't and came in at 2am after a bux party. I wasn't annoyed at the time just that he didn't tell me, I was feeling so emotional and disclosed how I felt. I thought we sorted it out he was physical with me and then few days after with silent treatment broke up with me. I feel devastated and so guilty for how I was. I just can't get the guilt out of my mind and how I have ruined another relationship in exactly the same way.

Mr K Utterly unmotivated, don't know how to break out of the rut I'm in.
  • replies: 3

I'm reluctant to write this but if I get even the slightest help, I'll thank myself later. I've spent so much time stuck in a rut that I've lost all ability to plan or organise anything to do with my time. I leave everything up to other people which ... View more

I'm reluctant to write this but if I get even the slightest help, I'll thank myself later. I've spent so much time stuck in a rut that I've lost all ability to plan or organise anything to do with my time. I leave everything up to other people which I know is frustrating and although I'm happy to tag along I feel overwhelmed anytime I'm asked what I want to do. I have no hobbies or interests, I can't finish movies and I just feel like life is passing me by constantly. I hate not having anything to talk about and I view myself as boring. The worst thing is I find the boredom utterly draining which seems to be sapping me of any energy I have left. Any and all suggestions welcome, please.

_teve68_ Feeling Better, give it a try.
  • replies: 1

Hi again to post number three. So after loosing my job as an electrical supervisor and struggling to make sense of the way in which I was dismissed. I spent six months on the couch sleeping, but I knew I had to provide for my family so I did a traini... View more

Hi again to post number three. So after loosing my job as an electrical supervisor and struggling to make sense of the way in which I was dismissed. I spent six months on the couch sleeping, but I knew I had to provide for my family so I did a training course for traffic control. So the last three weeks I've been doing traffic control on some of Melbourne's level crossing removal project. It has been a positive experience but at the same time feeling like a very temporary job, not matching my skill set, but feeling appreciated again has made me feel a bit better. But after doing a twelve hour shift on Saturday, I walked in the front door dressed in my high vis clothes to have my mother in law laugh out loud the second she laid eyes on me. She then said the washing needs bringing in and it was my job as I was now the house wife because I lost my high paying job, and now her daughter has to start working after not working for 20 years. Both these people destroy me with there toxic comments. I chose this stepping stone job to reset my career, and put a little money back into the bank account. So here comes the self hate again, the belief that I am not good enough.! I just deleted all my dark thoughts because this time I want to share the positives. it was good to get out and work. it was good to get out and socialise. it was good to get out in the fresh air. it was good to get out of the house, it was good to get out and have a laugh. These people that control traffic across Melbourne's intersections and train crossings are a special breed. They (we) are abused all day long by the general public who can't join the dots...that the traffic people are only there to guide and keep people safe and are not part of what ever the project might be. Traffic control are a third party bought in to help with the control of hazards that arise from project work. But here is the kicker, these people laugh and have a good time doing there job. I have had more abuse yelled at me then ever before in my life, but it is like water of a ducks back and sometimes really funny. So if like me you are struggling to return to work, maybe think outside the box just try something anything it might be the first step in a new road to recovery. Try it you might like it ! it doesn't have to be permanent, maybe just a short journey. Steve- King of the STOP-SLOW batten.

Grace12 Can't stop supporting a family member
  • replies: 3

After re-reading my earlier posts from 2018 and 2020 I realise how stuck I am, that I haven't moved on at all. I have a close family member who depends on me for advice, psychological support and money and I can't refuse him. This has gone on for dec... View more

After re-reading my earlier posts from 2018 and 2020 I realise how stuck I am, that I haven't moved on at all. I have a close family member who depends on me for advice, psychological support and money and I can't refuse him. This has gone on for decades. He can only do casual work because of his disability and always needs money although he doesn't ask for it, just says he is struggling at the moment and then I offer to help out. I help him write documents and I take on his worries, am very involved in his family problems, let him vent and try to offer solutions or at least some understanding and support. I am far too involved in his life but don't know how to stop this as I worry about him, although on the other hand I do realise it would be better for him if he could solve his own problems. How can I set some boundaries without upsetting him?

Bededio Depression
  • replies: 2

I don’t want to be alive anymore. Nothing is enjoyable anymore. I have no kids or partner. I drink too much which doesn’t help. I don’t see a reason to go on

I don’t want to be alive anymore. Nothing is enjoyable anymore. I have no kids or partner. I drink too much which doesn’t help. I don’t see a reason to go on

Ijustneedhelp Is this depression or something else?
  • replies: 3

I cannot find the motivation to do anything other than gaming....and even that is becoming dull and a chore. I just don't care. About anything. Dont care about hiuse chores, my job which I really hate it's so incredibly mind numbing and I feel like I... View more

I cannot find the motivation to do anything other than gaming....and even that is becoming dull and a chore. I just don't care. About anything. Dont care about hiuse chores, my job which I really hate it's so incredibly mind numbing and I feel like I waste my time there. I feel so much anger too. Towards my life, past present and future I just feel anger when thinking about them. I don't know what this is but I posted it in depression just in case it is that? I'm unsure.

Guest_1573 So Upset About Foster Dog
  • replies: 9

I fostered a dog three weeks ago. I was told she was a bit boisterous but other than that she was great on lead etc. I was promised training, food, crate, halter etc...none of which was forthcoming. She finally was desexed and vaccinated one week ago... View more

I fostered a dog three weeks ago. I was told she was a bit boisterous but other than that she was great on lead etc. I was promised training, food, crate, halter etc...none of which was forthcoming. She finally was desexed and vaccinated one week ago. She popped her stitches Wednesday and had to go back to vet to be restitched. Again I rang the organisation and stated how upset I was about what had happened and how I needed help with her. Again they promised to bring some stuff around to calm her down. Never happened. Since then I have been injured (all by accident) due to her behaviours. She has peed on my son's bed and in the car. She has destroyed books and remote controls. I have tried to take her for walks and she hurt my shoulder. I am so distressed. I never would have taken her if they had been honest with me. Now she loves us and she has to go on Tuesday as I simply cannot stand it anymore. I rang lifeline to discuss as I feel like such a horrible person.

BabySteps MISS DIAGNOSED / MISS DIAGNOSIS
  • replies: 7

I had Compulsive Behaviour Fixated Thoughts Aniexty Mild Depression And than I was Miss Diagnosed Twice with Psychosis which became a Diagnosis of Schizophrenia Because I made 3 ON GOING Mistakes over 3 Years of a 5 Year Period of a Interpersonal Men... View more

I had Compulsive Behaviour Fixated Thoughts Aniexty Mild Depression And than I was Miss Diagnosed Twice with Psychosis which became a Diagnosis of Schizophrenia Because I made 3 ON GOING Mistakes over 3 Years of a 5 Year Period of a Interpersonal Mental Health Down Spiral I had a Bad Time at High School (and a Poor Father, than became Heart Broken and Irritable) (Plus being Un satisfied with my Life) I have been placed on Anti Psyhcotic Meds for 7 Years + For a Mental Disorders I don't suffer from I have contracted Pre Diabetes Type-2 and the Meds also made me Obese for a brief Period of my life, before that the Past Toxic Friends that I used to have blamed my eating habits for my Diabeties, When the Meds Induced It, as well as having my Father's Side of the Family with a Diabeties History I Intensely dislike my Dad most of the the time Plus having No Direction for Occupations OR Ideal Work Industries, Previous Payed Employment History, I don't even have my Driver's License and a comfortable Vehicle or even a Support Net Work of Friends, Never had Intimacy or a Girlfriend either and I am now 25 Years Old

Clues_Of_Blue Screaming into the void
  • replies: 16

Ever feel like the one post in a hundred with no response is always yours? Like the voice in a group chat that everyone talks around is always yours? Like so much of what you say is just screaming into the void, along with thousands of other voices a... View more

Ever feel like the one post in a hundred with no response is always yours? Like the voice in a group chat that everyone talks around is always yours? Like so much of what you say is just screaming into the void, along with thousands of other voices all needing to be heard, but going unrecognised, unremarked, relegated to the unimportant. It doesn't always happen, but so, so often. I feel incredibly isolated, and covid sure isn't helping. Those things above, and the way "friends" disappear without a word for months and say they thought I was fine and didn't need them, even when my last words to them were literally "I'm not okay". I really don't know how much more specific I can be. Mostly I'm used to it, even like being on my own for the most part, I'm an introvert after all. But inevitably that unfortunate human need for companionship, for friends, comes to the fore and mocks me. There are schemes involved here, a start in life bereft of parental affection or social support, all that soppy stuff shrinks like to ask about. In these moments I write things like this post, to get it out, but with no belief it will be anything more than another unheeded scream into that damnable void. My depression rubs its hands together in glee. I guess this is a space of solidarity for those feeling the same. Or a void of nothingness for my words to fall into. One of those. So help me, it all makes me so tired.

ImAllTalone Grieving about a relationship that could've been
  • replies: 6

I want to write here since writing is the only way I cope with hard times I'm in high school, 16, about average. There was a girl I really liked, she always brought me out of my comfort zone in a way that made me happy and I keep clinging onto her un... View more

I want to write here since writing is the only way I cope with hard times I'm in high school, 16, about average. There was a girl I really liked, she always brought me out of my comfort zone in a way that made me happy and I keep clinging onto her uniqueness. I then found out she was already dating someone and that person was one of my good friends I don't know how to feel, I want to cry but all I feel is emptiness. Sometimes anger helps me get over it but it's so hard to get angry like this, And it all had to start during exam season for HS so I've already got alot on my plate I don't know if I should tell a doctor about my current state, I've started eating less and pretty much only eating 8 hours after I wake up, even then I don't feel hungry. I share a class with them and force myself to look away every time they're near each other, I want to stay as friends and celebrate said friendship but I can't stand watching them together so I've pretty much isolated myself from that friend group And she was the only girl where I felt the urge to tell her my feelings, I usually just keep things quiet due to anxiety but I felt strongly enough to plan to do so after exams, only to have it ripped away. I want to get help but I don't know what to tell my doctor, I don't wanna tell him this story I hate this feeling, all it does it feed into my self hatred of being weaker than everyone else, including my height. I'm an introvert by heart but I end up valuing love so much that it breaks me. This wasn't even a rejection and I don't think they even saw me the same way, they were just being nice, And I was just overthinking stuff and was left feeling hurt in the process I desperately can't get her out of my head, all day it's just this and I've lost motivation to do anything, I'm just tired If you're still reading this, thank you, I don't know how long this'll take for me to get over but I'm glad you're here