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Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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Onion_boy Anxiety & Relationships
  • replies: 1

Hi, I am struggling with anxious thoughts. I have been in a relationship for nearly 7 months. At the start it was so good I was constantly having fun. Recently though we have fought a lot more. I’m not too sure why, we have spoken about communication... View more

Hi, I am struggling with anxious thoughts. I have been in a relationship for nearly 7 months. At the start it was so good I was constantly having fun. Recently though we have fought a lot more. I’m not too sure why, we have spoken about communication and how we need to talk about how we feel to avoid this. He knows how he feels, he knows that he loves me but I’m just not too sure. My mind keeps telling me to break up with him because maybe that would be easier for us both and better for him. Whenever we talk about breaking up I just cry because part of me doesn’t want him to leave but then I don’t know why I think I want to break up with him. I have extremely low iron which I was told could be a cause. But I also do have bad anxiety. My boyfriend tells me that the thoughts I have of wanting to break up and not knowing what I want is normal and that he will always be here and that it’s his choice. I don’t want to hurt this boy because he has always been my number 1 supporter along with my parents. He is constantly there and all he wants for me to be is happy. I just want to know I’m not alone in feeling this and that it is normal for my anxiety to doubt and second guess everything.

Guest_9264 PTSD anxiety stress and depression
  • replies: 5

Hi everyone I have been suffering for as long as I can remember. I have never seeked help or spoken to anybody about my problems but it’s become too overwhelming and can’t help but think life would be so much easier if I wasn’t around any longer I me... View more

Hi everyone I have been suffering for as long as I can remember. I have never seeked help or spoken to anybody about my problems but it’s become too overwhelming and can’t help but think life would be so much easier if I wasn’t around any longer I mean this feeling just won’t go away and I just want to be at peace. im engaged to a beautiful lady who knows some of what I’m going through but not all. I am embarrassed hate attention and don’t like talking about my feelings. If not for my fiancé I fear I would have don’t something stupid. I really think it’s time I get help but don’t believe anything can help me. anyone who can relate or have useful advice would be most appreciated. thanks for listening.

Anon1997 Anxiety gets so bad I have to leave home when I don’t want to
  • replies: 7

What is someone called when they’re distant towards you but also make snide remarks/comments in the disguise as a joke. Or how about when they’re distant from you and your son but you’re not sure what’s actually their problem and now you get this hor... View more

What is someone called when they’re distant towards you but also make snide remarks/comments in the disguise as a joke. Or how about when they’re distant from you and your son but you’re not sure what’s actually their problem and now you get this horrible anxiety so crippling you literally skip town in hopes you don’t see them so you don’t have a big confrontational argument because you’re scared of what will happen because you’ve tried that in the past and it back fired on you & were made to feel like your feelings were invalid, that they are allowed to judge my music taste, like they are better than me, like the person who made you feel like they had a worse childhood than you due to sexual abuse but didn’t know you actually suffered sexual abuse from a family friend and to this day still haven’t told anyone apart from mentioning it right now. Now her (my eldest sister) daughters (my nieces) are distant towards me, don’t acknowledge my son most times & are apparently different to him when I’m not around. Her eldest daughter will not acknowledge me in town anymore. That’s okay, her and I never really became close after the first blow out. Her youngest was quite close to me up until Easter and now all she thinks is my son is spoiled and she’s not (whole other backstory; she got more Easter presents then my son and that’s all I’m going to say). She won’t even acknowledge my son (2yr old) if he’s trying to get her attention, he’s very persistent and he’s not speaking much but he can definitely use his voice to indicate what he wants. He could practically be on her and she wouldn’t even look at him. Yet with her eldest sisters sons both 4&2 she is all over them and interacts with them but with my son she is cold. It’s starting to affect me to the point I don’t acknowledge any of them & the fact that my father and another niece from my other sister is telling me things I’m not comfortable with (not acknowledging my son, idc about me). My foot was put down when my eldest sister invited my mum out for her birthday dinner, that’s fine, she usually asks if I want to go but things had been pretty rocky so I didn’t expect it but felt a little hurt. Then they come back to pick all my nieces up to go back to her house to cut mums cake. They got my eldest niece and her two boys over there but they never texted me or rang me, not even to include my son. Which was very odd considering they would usually contact me. I felt so hurt I didn’t talk to anyone for days.

fred2018 Wishing everyone well
  • replies: 5

Towards the middle of this year I began to find my anxiety being a bit of a problem more so than usual. Just thought id send a message out to others on here to say I hope that the year can get progressively better with whatever mental/physical health... View more

Towards the middle of this year I began to find my anxiety being a bit of a problem more so than usual. Just thought id send a message out to others on here to say I hope that the year can get progressively better with whatever mental/physical health problems you have experienced. I don't know if I believe in prayers or wishes but sometimes they are nice to say anyway. Cheers

Spikey Pharmacy work
  • replies: 1

Hi I’m a new member, I work in a pharmacy and am finding the social distancing difficult as our store is a bad design to allow for this. There is no concierge to limit the number of customers even though we have a limit of 20 this causes congestion a... View more

Hi I’m a new member, I work in a pharmacy and am finding the social distancing difficult as our store is a bad design to allow for this. There is no concierge to limit the number of customers even though we have a limit of 20 this causes congestion at the scripts out counter which is a high traffic area where the staff have to pass through to access the staff room, toilet, consult room and where the prescriptions ready are stored. We are in stage 3 restrictions so the limit is allowed but staff aren’t feeling as though we are being cared for as we are all in such close contact. We all have families to go home to and I love my job and want to keep working but feel my employer isn’t looking after us.

Lone Daily routine
  • replies: 4

What are some strategies for getting a daily routine going after a period of it being disrupted. Are there some tips when managing anxiety?

What are some strategies for getting a daily routine going after a period of it being disrupted. Are there some tips when managing anxiety?

Richy238 My nan passed and my anxiety has spiked back up struggling to get back to work
  • replies: 3

Hi ever since my nan passed i have been trying to get back to work but i get overwhelmed and can't go ahead, i like my job but i fear there patience might be running thin and i have only been there for about 3 months. I don't know how to i can get my... View more

Hi ever since my nan passed i have been trying to get back to work but i get overwhelmed and can't go ahead, i like my job but i fear there patience might be running thin and i have only been there for about 3 months. I don't know how to i can get myself to go, I'm joining the Gym again and going to go everyday until my swing starts again in 4 days. Its a 4 days on 4 days off roster and hoping that might help otherwise anyone got any more ideas that may help? Thank You Richard

James54 Anxiety about COVID
  • replies: 3

Hi guys, I have really bad anxiety and struggle with mild OCD and i have been really worried about corona virus these last couple days as i have had a bit of a blocked nose and excessive saliva in mouth and i haven’t been able to sleep at night worry... View more

Hi guys, I have really bad anxiety and struggle with mild OCD and i have been really worried about corona virus these last couple days as i have had a bit of a blocked nose and excessive saliva in mouth and i haven’t been able to sleep at night worrying i have the virus even tho i live in Adelaide Australia were we don’t have any active cases. My parents tell me it’s just allergies and because i have a fan in my room while sleeping but i just worry and i don’t know if my anxiety is making at worse or if i actually have something and i’m real scared i’m giving it to my friends at school

Amianxious Acting strange in public
  • replies: 2

I don't know if it's just me but sometimes when I am out in public and think I am feeling ok I do strange things that drive my husband crazy. I will be walking along fine one minute taking the lead and then just suddenly slow down and expect him to t... View more

I don't know if it's just me but sometimes when I am out in public and think I am feeling ok I do strange things that drive my husband crazy. I will be walking along fine one minute taking the lead and then just suddenly slow down and expect him to take the lead ( often without me saying anything). It's like I have suddenly become too afraid to lead or say i don't know where i am going. I don't know why I do t speak up or have a 'real' reason for the change of tack. I will do the same thing boldly walking first into a new cafe/bar/restaurant but then sort of go off into some other planet lost in thought and don't communicate anything to my husband or dither about with the cafe worker. Is this normal? It's like I just lose focus on what I am doing.

Petal22 You Can Recover From OCD
  • replies: 1

Just sharing a positive thread, you can overcome OCD you don’t need to stay trapped in the OCD cycle... I’m living proof of this... with the correct help you can be free of it.

Just sharing a positive thread, you can overcome OCD you don’t need to stay trapped in the OCD cycle... I’m living proof of this... with the correct help you can be free of it.