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Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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Mammamia01 Health Anxiety - short lived reassurance
  • replies: 8

Hello To all my fellow health anxiety sufferers, do you always doubt your doctor when she/he says they are confident your condition/lump/bump/symptom is benign? I recently found a lump and had a doctor check it out and she was confident it was benign... View more

Hello To all my fellow health anxiety sufferers, do you always doubt your doctor when she/he says they are confident your condition/lump/bump/symptom is benign? I recently found a lump and had a doctor check it out and she was confident it was benign but seeing how distressed I was about it (asked her to check it three times) she said she will send me for an ultrasound for 'peace of mind' and so I can move on as she has experience working with health anxiety sufferers and knows that the moment she leaves the cycle of worry will start again. I was reassured and felt good until she left and straight after I started questioning everything she said, did she check it properly, what if she missed something, if she wasn't worried that it was anything bad then why did she order the ultrasound? I literally analysed her every word...it's exhausting. I guess my question is - do any of you feel the same? How do you cope with the constant chatter in your head, intrusive thoughts and just overall negativity and always looking at worse case scenario. I was fine when she said it was nothing but now I'm panicking again. It's hard to live like this and it's really affecting my everyday life, I have two kids and feel that whenever I'm in the midst of my health anxiety I'm not fully there for them Thanks for listening x

Kittykatluv Moving house anxiety
  • replies: 4

I’ve got bad moving house anxiety, does anyone else suffer from this, I’ve moved house every year for the last 10 years and I’m so done with it all. I now have really bad anxiety from it, I can’t handle situations that are out of my control, it makes... View more

I’ve got bad moving house anxiety, does anyone else suffer from this, I’ve moved house every year for the last 10 years and I’m so done with it all. I now have really bad anxiety from it, I can’t handle situations that are out of my control, it makes me so scared.

PsychedelicFur Birthday Blues
  • replies: 3

I am having birthday blues. People who I thought really cared, did not wish me happy birthday. I hope I don't sound ungrateful but people who I classified as friends.. had not even made an effort for me. Like I wished them happy birthday and they kno... View more

I am having birthday blues. People who I thought really cared, did not wish me happy birthday. I hope I don't sound ungrateful but people who I classified as friends.. had not even made an effort for me. Like I wished them happy birthday and they know it's my birthday. Instead all they did was brag about how they had their birthday not in lockdown last year. I said in a chat - 'Oh it's my 19th birthday tomorrow ekkk. Another lockdown birthday.' And all they could say was ; 'Well I was so lucky to not have my birthday in lockdown last year. And I spent four days in Adelaide.' And another person in the chat said ; 'Oh well I got to have seven days in New Zealand for my birthday.' And my Nan rang up, my estranged mother's mum.. and she mentioned how my malignant narcissist mother is expecting a baby girl. Birthday blues. I appreciate those who have made an effort me for - e.g my Dad, my Aunties and other friends. Because it's the thought that counts. I just feel a little depressed haha.

Pixiey I hate school and am experiencing lots of anxiety over it including separation anxiety
  • replies: 3

I used to LOVE school and enjoys seeing my friends. I guess it helped me as my mum was a teacher there but nevertheless I really liked school. When I started year 7 and was in high school (at my school we didn’t have middle school) everything was dif... View more

I used to LOVE school and enjoys seeing my friends. I guess it helped me as my mum was a teacher there but nevertheless I really liked school. When I started year 7 and was in high school (at my school we didn’t have middle school) everything was different with older kids and I didn’t have my mum near me. I felt isolated. I could still visit my mum at lunch which helped me to keep going. I went to a swimming carnival and vomited from the build up of anxiety and just wanted to run away and cry in my mums arms. I had an absolutely terrible experience at camp and had to go home. In primary school I loved the teachers and then in high school no one cared for me and I didn’t even have one connection to a teacher so I felt like I couldn’t talk to anyone. I realised a pattern forming like when I didn’t go on a excursion and vomited and cried. One time I was sick and my mum was leaving school for have a day at 12:00 and i had so bad anxiety and separation anxiety. I ended up staying at home even though I was sick I would have gone to school. All the time I feel like I can’t cope. I feel scared, anxious, angry and sick all the time. I cried in secret all the time. I couldn’t tell anyone but one friend who also had anxiety I didn’t want to tell my mum but i did want to see a therapist. Thank you so much for reading this. I’d love to hear your experience and opinions. Your more then welcome to post here Take care, Pixie Xx

Glenncoco88 Conflicted information
  • replies: 2

Hi everyone im new here and I just thought I would ask a question. Over the last 2 weeks my anxiety has come back and I’ve started taking medication. Over the last few nights I’ve been suffering panic attacks only at night so my dr another medication... View more

Hi everyone im new here and I just thought I would ask a question. Over the last 2 weeks my anxiety has come back and I’ve started taking medication. Over the last few nights I’ve been suffering panic attacks only at night so my dr another medication to help sleep. Said it should be ok to take with the other. The chemist said not to take both of them because they can interact and make things worse. So im just wondering is anyone in the same boat as me? What should I do?

Budgiebird Anxiety and feeling breathless
  • replies: 6

Does anyone else feel breathless with anxiety. I always feel like I can’t get enough air. I have several chronic illnesses and have regular medical checks but no medical reason for the breathless feeling other than anxiety. It’s quite distressing at ... View more

Does anyone else feel breathless with anxiety. I always feel like I can’t get enough air. I have several chronic illnesses and have regular medical checks but no medical reason for the breathless feeling other than anxiety. It’s quite distressing at times.

contrarymary why do i always think I am going to have a heart attack
  • replies: 23

I am 60 years and always think I am going to have a heart attack. I do not have any problems with my heart had plenty tests - GP says the chest pains I keep having are anxiety/stress of course as soom as i have a pain in chest i panic which of course... View more

I am 60 years and always think I am going to have a heart attack. I do not have any problems with my heart had plenty tests - GP says the chest pains I keep having are anxiety/stress of course as soom as i have a pain in chest i panic which of course doesnt help. GP says learn to accept nothing wrong with heart - easier said than done. I can get a pain in morning after some stress and during the course of day gets worse end up at doctors he does ecg nothing shows i then feel better for a while. Any advice re this anxiety

M3758 I keep messing up at work and I constantly self sabotage
  • replies: 15

Hey there I've recently made a pretty big mistake at work by not submitting a report I knew was supposed to, I avoided it and hoped it would work out and now the consequences of that have effected a client receiving what they need. I have been making... View more

Hey there I've recently made a pretty big mistake at work by not submitting a report I knew was supposed to, I avoided it and hoped it would work out and now the consequences of that have effected a client receiving what they need. I have been making little mistakes constantly but at the time i make them, I don't feel bad, it's only after that I feel guilty. My manager has already put things in place to support me but I just don't think I'm cut out for the role. I'm super embarrassed about how bad I've let it become by not doing what I am supposed and I'm extremely anxious to discuss it with my boss Monday. The big mistake can be corrected and I would like to fix it but I feel like I will be fired. I am looking for other jobs and I guess I'm looking for tips to come to terms with that I've stuffed up.

Von is lost Lockdown and missing out on life
  • replies: 4

I’m feeling very depressed about lockdown. I feel like I’m running out of time to meet someone to date, and just do the things that young people should be doing! I’m 26 now and starting to feel like I’m running out of time to do it work towards every... View more

I’m feeling very depressed about lockdown. I feel like I’m running out of time to meet someone to date, and just do the things that young people should be doing! I’m 26 now and starting to feel like I’m running out of time to do it work towards everything I want. Also lockdown has stopped a potential relationship from growing and that has made me really sad, especially with no end in sight