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Social life after depression
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I've developed a few habits from when I wasn't feeling particularly at my best during highschool. But as I progressed through University I grew out of those habits. So the same may happen to you. The more you engage in conversation, and go through life, you'll realise that your natural self will take over rather than the habits you learnt.
My advice is to place yourself in situations where you won't know how you might act, such as reading about different cultures online, as this could open your horizons and force your mind to act independently from its habits. Just my advice though, and not a professionals, goodluck.
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We try and make every effort not to be depressed and every type we try is worth a pat on the back, because it's can be an enormous ask, but try and be yourself, because that's just what you like to be your normal self. Geoff
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Hi bunnys 🙂
so i think like you I'm also in that weird spot of no longer being super depressed but still a bit confused about where I go from here. Reading you post I realised that wow I'm probably a bit guilty of trying to make myself be happy too. And I think that's ok up to a point, we can do little things that we enjoy to make us feel better and it's great to have a positive outlook. And it's OK to act silly if that's who you are, just don't do it cos you think you have to. But you don't have to force yourself to be happy every single day, it's ok to have a crappy day it's normal. You've obviously worked really hard to get through depression and that's something no one can ever take away from you, one bad day isn't going to put you back there. And you friends aren't immune from this either, they'll have bad days too so if you're having a down patch they'll understand cos they that bad patches too.
Anyway, it's great to want to be happy but it's ok to have those other feelings. I've had a hard time readjusting to feelings cos I try to pick and choose what I feel but unfortunately it doesn't work like that. you will have down days but the great thing is there'll always be the happy, fun days that make up for it. Just be yourself, it might take a while to work everything out but it will keep getting better as you figure things out.
Hope this helps
.5
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