Apprentice struggling with depression and full time work

[nicko94]

Hi everyone,

I am struggling to work full time as an apprentice due to my negative thoughts and depression, some days I can't go to work and had to find a new job that is full time. Any advice for working full time? 

[geoff]

Hello nicko94, I know that it's not easy working when you are struggling with any type of depression, especially if you are an apprentice being told what to do and may be what you could have done wrong, so it's very difficult to settle in and feel comfortable, because there is a hierarchy.

I know that you want to become qualified and earn some dollars that will enable you to keep going, but if you are having negative thoughts, then this makes every day a very long day with no enjoyment coming out it for you.

Someone who you could talk to is Kids Helpline, I know this might upset anyone, but it is a place people aged 25 and under can talk with counsellors, their number is 1800 55 1800, it's just a start for you, or if you contact your doctor, they can offer you a 'mental health plan', which entitles you to 20 Medicare paid sessions talking to a psychologist and I would suggest you try both if that's possble.

The other site to contact is 'apprenticeship support australia' so if you type this in your search bar then something on this page may be suitable.

Geoff.

Life Member.

[jaz28]

Hi nicko94,

I am sorry you are feeling this way. Working full-time as an apprentice is very tough and physically hard work, which can be taxing on you if you aren't already feeling 100% mentally. My partner is an apprentice carpenter and he goes through depressive periods due to being so exhausted and having little money when he works so hard and so much (apprentice wage is too low!) I do my best to support him and the best strategy I have found that helps him is to think about the future, and what your apprenticeship could bring you. A successful future business? A good reputation? A lot more money once you are qualified? The life and car you dream of? Think about all the things you want to achieve, apprenticeship or not, and remember that if you push through and work hard now, that could very soon be within reach. It is a hard 4-5 years to get through, but you have to look for a light in the darkness, something that might motivate you to get up everyday and go to work. A psychologist might be able to help with this - have you considered seeing a doctor about these feelings?

I hope things improve soon,

Jaz xx

[Mark Z.]

Hi nicko94,

I'm sorry for your challenge. Do you mind sharing what kind of negative thoughts you have, it's due to the apprenticeship itself or other stuff. 

I highly agree with Jaz that focusing on your future can bring more motivation and resilience, and at the same time you need to seek professional help as early as possible, so that you have more self-awareness, more strategies to cope, and know when and how to take a break when it's too much.

Mark