Treatments, health professionals and therapies

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JJ_K99 Psychologists encouraging dating?
  • replies: 5

I am just wondering if anyone ever had their psychologist encourging dating to them? My psychologist has been asking me "why don't you get a boyfriend" and I am sure she said it to help me. But I don't want to date anyone for the sake of dating espec... View more

I am just wondering if anyone ever had their psychologist encourging dating to them? My psychologist has been asking me "why don't you get a boyfriend" and I am sure she said it to help me. But I don't want to date anyone for the sake of dating especially when I am unstable with depression/anxiety and will have unrealistic expectation on the other person. Also, I am genuinely fine now but like until two years ago, i used to feel like there is something wrong with me for never having a boyfriend or having anyone interested in me in general. But idk, ever since my psychologist brought the topic up (even when i mentioned that i dont want to date anyone for sake of dating etc, I think she firmly believes it can help me?? idek) I think I've been relapsing into my old thought/emotions and a voice in my brain is keep saying I'm worthless. Has anyone else had such experience?

kaityo1 Different methods of help?
  • replies: 1

Over the past year I have felt myself decline emotionally.. I have always found it hard to ask for help but towards the end of last year I worked up the courage to go to my GP as I felt like I was losing control. Unfortunately since I stutter I found... View more

Over the past year I have felt myself decline emotionally.. I have always found it hard to ask for help but towards the end of last year I worked up the courage to go to my GP as I felt like I was losing control. Unfortunately since I stutter I found it hard to get my point across to my GP, but she said I was dealing with a mix of anxiety and depression, and referred me to a psychologist. My GP said that the psychologist would get in contact with me. I never received a call and attempted to call them multiple times but was left with an automated message. I went back to my GP and asked them to resend my referral and again, still no contact from them. This experience has disheartened me as I already have a fear of going to the doctors.. and when I finally worked up the courage to go, I've been left in the dark.. I always find it hard to get my point across in person and tend to shy away from explaining how I feel due to extreme nerves.. I was wondering if there was any way of getting help online, preferably via a web chat. I have found communicating via messaging a lot easier on myself and is a great opportunity for me to explain myself in greater detail.

DW90 Mental Health Care Plan vs Private - Implications on Insurance
  • replies: 5

I’m considering seeking some help with a psychologist about an issue but don’t want it on my medical record for insurance purposes. Is it possible for insurance companies to obtain details of psychology consultations if they’re done privately? Is it ... View more

I’m considering seeking some help with a psychologist about an issue but don’t want it on my medical record for insurance purposes. Is it possible for insurance companies to obtain details of psychology consultations if they’re done privately? Is it possible to code a consultation as performance coaching or something similar so that details don’t have to be shared? I’d be interested in hearing if anyone has dealt with this.

Madison_ellen GAD and panic disorder - recovery with a psychologist
  • replies: 3

Hi all, i’m hoping to here your experiences/ insights. some months ago I had what I think was my first panic attack our of absolutely nowhere. Since then I have not recovered. My anxiety is constant and even when “happy” or neutral physical symptoms ... View more

Hi all, i’m hoping to here your experiences/ insights. some months ago I had what I think was my first panic attack our of absolutely nowhere. Since then I have not recovered. My anxiety is constant and even when “happy” or neutral physical symptoms are very present. they are constantly rotating or new, which leads to panic attacks and may have lead to health anxiety.This makes starting meds difficult as the side affects are overwhelming. I have been seeing a psych for a while now, and we click very well, however this has been of no help at all so far. he explains the basic anxiety facts and I do the excersises he provides, take care of my physical health etc. but because I have no obvious underlying cause of anxiety/panic, I don’t seem to be getting anywhere because he has nothing to work off. does anyone have experience recovering from anxiety and panic disorder under similar circumstances, I’m beginning too feel I’ll never be myself again and That im waiting a whole lot of money on treatment that isn’t helping. Any help or insight is appreciated thanks!

thlurp never been to psychiatrist/therapist, unsure how to??
  • replies: 5

hey everyone, i've not been doing so great lately and i have vague ideas of what im dealing with but would really like to seek professional help and see a psychiatrist/psychologist/therapist idont even know what the difference is im so out of the loo... View more

hey everyone, i've not been doing so great lately and i have vague ideas of what im dealing with but would really like to seek professional help and see a psychiatrist/psychologist/therapist idont even know what the difference is im so out of the loop :'((. im like 90% sure ive got anxiety but i feel there may be other stuff thats not so easy for me to guess aha. i'm going to the doctor tomorrow mostly bc i have chronic migraines which apparently arent treatable (yayyy) and I think i will ask about getting help, anxiety-wise but I might chicken out lol and just kinda want to know how I would go about getting help? i've been told i should go to counselling etc in the past due to family stuff, but im really bad at asking for help and prefer to struggle on my own which i know is bad but i just dont like being seen as useless. i moved out at the start of the year for uni and am 18+ so getting help is pretty much just up to me but i have no idea how... i've been progressively getting worse as of late which is why i've finally decided to actually do something about it. i find it impossible to force myself to do uni work but i still find it easy to do stuff that entertains me like drawing/embroidery etc so im not too bad on that front, but my sleep schedule is also around 7am-5pm lately which i hate and i also havent been to work in 2 weeks because it makes me so anxious but the break ive had has just made it worse and i dont want to go back. anyway sorry for rambling guys tldr idk how to get anxiety help and thought id ask people who know

45987 Can your mental health care plan be reviewed by a different GP?
  • replies: 5

I got a mental health care plan this year, and recently started regularly seeing a psychologist. I am approaching my 6th appointment on the plan, and will therefore need to get it reviewed soon to access the rest of the appointments. For reasons I do... View more

I got a mental health care plan this year, and recently started regularly seeing a psychologist. I am approaching my 6th appointment on the plan, and will therefore need to get it reviewed soon to access the rest of the appointments. For reasons I don't want to delve into, I don't feel comfortable with going back to the GP I saw last time. I was therefore wondering if it is possible to get it reviewed by another GP? Thanks

Weens DBT and CPT
  • replies: 2

Hi, Have people gone through both dbt and cpt therapy? I am currently in the middle of a 12 week short DBT course and starting the actual long course tomorrow. Then first week in January 21 I am due to start CPT training. I find dbt quite emotionally... View more

Hi, Have people gone through both dbt and cpt therapy? I am currently in the middle of a 12 week short DBT course and starting the actual long course tomorrow. Then first week in January 21 I am due to start CPT training. I find dbt quite emotionally draining, wondering if others have found a lot of benefit or if cpt will just be a lot of dbt and already done cbt therapy... trying to juggle three lots of therapy and full time work is exhausting!

Sophie_M Ask Nurse Jenn - Our Resident Mental Health Nurse!
  • replies: 61

Hi everyone, This is a thread for asking questions of our resident Mental Health Nurse, Nurse Jenn who pops into the forums regularly. PLEASE NOTE as per our community rules, Nurse Jenn won't be able to answer questions about medications, these are b... View more

Hi everyone, This is a thread for asking questions of our resident Mental Health Nurse, Nurse Jenn who pops into the forums regularly. PLEASE NOTE as per our community rules, Nurse Jenn won't be able to answer questions about medications, these are best discussed offline directly with your mental health professional. BEFORE YOU ASK NURSE JENN PLEASE CONSIDER THE FOLLOWING POINTS: Nurse Jenn’s time is limited! We cannot provide an ongoing dialogue with Nurse Jenn in this thread - one post/question per person please We'd recommend you have a look through the forums before posting here to see if your question has already been answered by Nurse Jenn, our other members, or if there's information about it already on the beyondblue website. If a question pops up that has already been answered previously, or if alternate resources are available, one of our moderators will reply and direct you to the link. When writing your question, imagine you are speaking to someone in person i.e. provide a clear and detailed post with enough information that outlines how Nurse Jenn can help you. Background From Nurse Jenn Long ago I was struggling to find my way in my career. I was training to become a registered nurse and I didn’t seem to fit into the traditional ‘medical model’ of delivering care. Then I started my mental health rotation and I found my place in helping others. I am now 45 years old and have been in the mental health field as a nurse, manager, educator, project officer, advocate… for over 22 years across several countries and cultures (Aus USA Canada NZ). I have experience in a number of different child and youth mental health teams, early psychosis teams as well as adult and older adult hospital settings. I have also worked as the manager of the beyondblue NewAccess program and understand what it’s like to live regionally where services can be limited. Working with people around the globe has made me aware that worry and stress do not know age, culture or country. It is a phenomenon of being human. I have felt it myself in different periods of my life and seen struggle it in loved ones and people everywhere. I have felt the traumatic loss of a close friends death by suicide (as so many have) and recently experienced the extreme joy of becoming a mother. I am thankful everyday that I can walk beside people who need some support to find their own balance and strength. I am very grateful to be here on the beyondblue forum with all of you. I hope that my professional and personal experience can provide you with some support, direction or even just an acknowledgement that what you are going through is real, and tough, and that you can achieve more than you know.

Jaydos Ready to take control of my life once and for all
  • replies: 1

Hi all I’m writing this because I want to see how many other people are trying to break drug addiction once and for all. I’m 31 years old and have struggled with drug addiction for ten years. I’ve never thought I had a serious problem because I’ve al... View more

Hi all I’m writing this because I want to see how many other people are trying to break drug addiction once and for all. I’m 31 years old and have struggled with drug addiction for ten years. I’ve never thought I had a serious problem because I’ve always maintained a good physical career as a Concreter within large scale jobs. I’ve always had money in my savings account and can stop when I run out of the drugs I would buy for that binge. I have just become a father and have also had major surgery on my back due to work related injuries. I’ve been told that my body can’t keep doing physical labour forever and I need to choose a new careeer pathway. it was such a hard time hearing that my life long career would have to be given up if I want to have a strong and healthy body when I’m older. I have been using quite a lot over the last 4 months as I’ve been in recovery from surgery. I’m finally putting my foot down and stepping up to my habits starting from the 1st of jan 2021. Im an every day drinker and has been a big part of my life since I was 16. I’ll be going three months alcohol free and staying away from drugs for good. I just want to connect with any other blokes in a similar situation to me and see how it’s panning out for use.

IamBradley Has something changed?
  • replies: 3

I'm a little confused, i just got a phone call from the Medical Centre that I see my Psychologist at. They seem to be after a backdated referral letter, because of my last appointment with him? Though I can't understand, they already have a mental he... View more

I'm a little confused, i just got a phone call from the Medical Centre that I see my Psychologist at. They seem to be after a backdated referral letter, because of my last appointment with him? Though I can't understand, they already have a mental health plan from GP, surely that still covers me for a year? And the appointment I just had with him, was the 10th for the year. Idk? I don't want to deal with this on a Friday.