Treatments, health professionals and therapies

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fadedreality Meds and Counselling
  • replies: 1

Hi all, This question is going to seem a little strange (or at least my head is saying it is but that really isn't any sign of anything) but here goes anyway. When a GP prescribes meds for Depression/Anxiety is counselling actually a requirement of g... View more

Hi all, This question is going to seem a little strange (or at least my head is saying it is but that really isn't any sign of anything) but here goes anyway. When a GP prescribes meds for Depression/Anxiety is counselling actually a requirement of getting meds or can you get the meds for starters and deal with talking further down the path? I am well aware (sometimes I think I am too smart for my own good) that the talking will have to happen but right this second, I just don't feel like I can deal with the talking. I guess for some background for strange questions, I have had mostly untreated depression for most of my life and I am now early 30s, although I did have some counselling in my pre-teens/early teens after the death of a relative. I did attempt to get help in my mid 20s but what can I say, stuff happened. This year anxiety has decided to come and play a bit too, due to health reasons which don't appear to be much of anything now I guess. My GP who I have pretty much gone too my entire life is actually a qualified psychiatrist as well, but I have trust issues (including with him with valid reasons though although he has proven trust worthy with my recent appointments, although, they had nothing exactly to do with mental health.) Unfortunately, for me he also treats my mother (as a GP and for her depression) and has treated other family members in the past, so he knows a lot about lots of things I guess. So I really just can't deal with the talking right this second as much as I actually really, really don't want meds, I just cannot keep going on in these same circles.

NightOwl Should I cut my losses or can I salvage 3 more appointments?
  • replies: 7

Let me first start by saying therapy is NOT what I ever expected it to be. Maybe I've watched too many movies! It's hard and I definitely wasn't prepared!! I started seeing a psychologist in January. I have 10 bulk billed appointments. The first 7 ha... View more

Let me first start by saying therapy is NOT what I ever expected it to be. Maybe I've watched too many movies! It's hard and I definitely wasn't prepared!! I started seeing a psychologist in January. I have 10 bulk billed appointments. The first 7 have unfortunately gone nowhere. I can't afford to continue with therapy on my own. I'm not clicking with her, I have failed miserably in opening up and it turns out she's not a mind reader. She gets hold of tiny trivial bits of information and she's like a dog with a bone, trying to make some sense out of it when it's really irrelevant to why I'm there. Can't blame her for that. Basically I think it's too late. The reason I've stuck with it is: a. She is literally THE ONLY psych in my area. And b. I'm holding onto that tiny bit of Hope that things may get easier and I'll be able to open up to her. But at this stage I don't think it's going to happen. I've tried writing things down, but I can't bring myself to give it to her. I have all the conversations in my head about the things I'm going to say but when I get in there I freeze up and can barely string a sentence together. Can I salvage anything from my last 3 appointments or have I blown it? I can't exactly start from the start now giving her the background insight into my life. I should have done that from day one. Lesson learnt. I feel like I'm wasting her time and she's also becoming frustrated. She just expects that I will have nothing to say now and the small talk or insights into how wonderful HER life is, is driving me nuts.

BeyondBroken Is there non in-house treatment programs?
  • replies: 1

Hi, I have seen multiple doctors, psychologists, psychiatrist, medications and more. I am a single parent so hospitalisation, retreats or other in-house treatments are not possible. Does anyone know of an organisation that does some intensive program... View more

Hi, I have seen multiple doctors, psychologists, psychiatrist, medications and more. I am a single parent so hospitalisation, retreats or other in-house treatments are not possible. Does anyone know of an organisation that does some intensive program but no in house?

Just_Lost Possible side effects from Medication, first time
  • replies: 3

Hey, I have just started medication for depression, low dose first week, then up the dose week after. I have only just been diagnosed and have never taken medication of this type ever. I have found I am practically useless, I could sleep all the time... View more

Hey, I have just started medication for depression, low dose first week, then up the dose week after. I have only just been diagnosed and have never taken medication of this type ever. I have found I am practically useless, I could sleep all the time ( I have a family , work etc )my body and head are so heavy that I feel just standing takes the most effort. I fall asleep at work all the time for no reason. Feeling nauseas and very light headed most of the day. I feel like I am not aware and on another planet right now...im wondering if it gets better? because I can not function in this state much longer. Any advise very much appreciated Just Lost.

Guest_98 Having to start all over again
  • replies: 6

Hey everyone this is my first time posting on here, im 22 and find taking medication for anxiety and depression extremely embarrassing! I've been stopping and starting my tablets randomly for months now and just can not keep myself on track and Its a... View more

Hey everyone this is my first time posting on here, im 22 and find taking medication for anxiety and depression extremely embarrassing! I've been stopping and starting my tablets randomly for months now and just can not keep myself on track and Its at the time again were I am just feeling complety useless and stupid for not sticking at them! I've really struggled finding a doctor I feel comfortable with enough to open up to because I absolutely hate the fact that I believe they are just looking at me like I am crazy or have no idea what I am on about.... I've gotten to the point were I don't socialise with anybody anymore I couldn't even give u a name of a friend, I absolutely hate nights because I just lay in bed not sleeping for hours and hours the past seems to constantly replay over and over and over in my mind 24/7 and I'm just at a complete halt in life I don't understand why I just can't be happy and normal!!! does anyone else have the same problem?

MummaT Online self-guided help
  • replies: 9

When looking into helping a family member, I 've come across mentioning self-guided therapy as a possible treatment. How do I find the links or get them involved? They are refusing all help so far.

When looking into helping a family member, I 've come across mentioning self-guided therapy as a possible treatment. How do I find the links or get them involved? They are refusing all help so far.

BenD Sleeping
  • replies: 1

Hi team, Anyone have recommendations on improving sleep whilst managing anxiety? Sometimes I just toss and turn for ages and generally only get 6 hours a night. Would be interested to hear peoples feedback.

Hi team, Anyone have recommendations on improving sleep whilst managing anxiety? Sometimes I just toss and turn for ages and generally only get 6 hours a night. Would be interested to hear peoples feedback.

Mel... Is it just me or is it really hard to find a decent therapist
  • replies: 3

Is it just me or is it really hard to find a decent therapist? I have had psychologists on and off for years now, some of them helpful, most of them not. I recently started seeing another psychologist, one that specifies in CBT who seems to read her ... View more

Is it just me or is it really hard to find a decent therapist? I have had psychologists on and off for years now, some of them helpful, most of them not. I recently started seeing another psychologist, one that specifies in CBT who seems to read her tactics out of a book as she talks to me, she also thinks that the reason I am so depressed is because I don't have a boyfriend... for me, speed dating just isn't an option to improve my mental health. On the other hand I have just started seeing a psychiatrist who changed my anti depressants, I haven't noticed a huge improvement and so he put me on another medication as well as my anti depressant that completely sedated me and made me feel like a zombie. Is there a happy medium here? From speed dating to sedation, I feel like I am not being taken seriously. I have had positive results with anti depressants in the past, is it just that maybe I haven't found the right one this time? Is it that maybe I should trust my instincts and not the medication from the psychiatrist? Or is it my anxiety and depression that is making me doubt people who are trying to help? Geez Im tired of being sick. I would love some advice or to hear some similar stories. Mel.

lookingforme Side effects
  • replies: 5

Hey all, I started on antidepressants on Wednesday, first time for me. And I developed tremors. The last time I took the med was Thursday, as the doc instructed me to stop them immediately. My tremors haven't subsided and it has been more than 48 hou... View more

Hey all, I started on antidepressants on Wednesday, first time for me. And I developed tremors. The last time I took the med was Thursday, as the doc instructed me to stop them immediately. My tremors haven't subsided and it has been more than 48 hours. I wonder, has anyone experienced this, does it go away?

MisterM How long did it take for your SSRI medication to work?
  • replies: 4

For those of you taking SSRI medication, how many weeks did it take until you noticed a considerable difference to your thoughts and feelings? I am just curious as to when I should see the full benefit of the drug. I am on it for anxiety and depressi... View more

For those of you taking SSRI medication, how many weeks did it take until you noticed a considerable difference to your thoughts and feelings? I am just curious as to when I should see the full benefit of the drug. I am on it for anxiety and depression. I have been on the full prescribed dose for 22 days now after starting off on lower doses to avoid adverse side effects, I have noticed I am calmer and not as depressed as I was before. However my obsessive worries have not stopped, some days I am fine but then the obsessive worrying comes back. I think I may have Pure OCD. I want to remain on this drug for a few months to see if that goes away if not I will need to speak to my GP and/or prescribing psychiatrist for perhaps an increase in dose or switching to another drug. My psychiatrist is confident I do not need a higher dose. My psychiatrist told me to start the count from the time I first took the full dose prescribed and that I should continue to see improvements over time. I just worry it won't fully rid me of my obsessive thoughts/worries.