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Self harm urges and giving in

Ely_
Community Member

Hi,

I've been fighting not to self harm more lately as the urges are happening more often. Especially the last week. I have been struggling. I'm at the point now where I want to give in to the urge. I want the numbness. I want the relief. I don't want to fight it anymore.

I saw my abuser's daughter today and that has triggered me alot. I have PTSD and BPD.

I'm trying to distract myself, have been trying mindfulness.

I'm sick of not even being able to shower without wanting to hurt.

I'm so ashamed.

I feel weak and stupid.

229 Replies 229

Ely_
Community Member

Sarah,

Lea is up but I havent told her about tonight's sh. I don't want to let her down again.

We are watching masterchef, but my thoughts keep going back to Mum still not understanding. It's so disappointing. When I was at the recovery centre the family engagemennt officer tried to connect with mum and have conversations with her. Now my mum is generally incredibly polite. But with this lady she was so rude. Just shut her down and didnt want to hear anything. I've given her websites to look at. She refuses. Its like because it's a mental health thing she doesnt want to understand. She still just thinks I need to just think positive and be happy.

I am so tired of trying to be perfect and good for her. I just can't now.

I am just not good enough.

Aaronsis
Champion Alumni
Champion Alumni

I was watching Masterchef too, sure did not look like the meal I had prepared tonight..some of those desserts looked amazing!

I am glad that Leeann is up now and with you, you sure have had an emotional day.

You are enough Ely, you are more than enough and you don't have to be anything to anyone, it is ok that your mother cannot support you in the way you need her to, we are not able to make people do the things that they are not capable to do, while it hurts and it is frustrating there really is no way we can change another person. Maybe she too is worried that she is not enough for you and it comes across all wrong, we just don't know how she is feeling and how she is coping with your struggles, but there is no doubt she loves you Ely.

You have a wonderful partner who is by your side and is trying to learn how to support you and we can see she is really trying to communicate with you how you need her to and doing the things you have asked her to to make you feel supported.

Your Oma also knows you love her too, if she is anything like my grandmother she would always put me before herself and if she knew it would be so hard for me to see her in hospital she would understand, that it wasn't about me not caring but about my ability to cope. I think you hear what I am saying here too.

Ely, you are doing so well and the only person you have to be better than is the person you were yesterday, cliche I know but it is true, you don't have to be anything to anyone, it would be exhausting to be running around all day trying to do right by everyone and making everyone happy, in the end you would be most unhappy.

We just watched the Paramedics show, they are just amazing the things that they do for our communities, they just don't get enough credit in my book.

Hugs

Sarah

Ely_
Community Member
I am scared. I've sh'd again and want to do more. I am sick of this being my default. Great and now Lea is annoyed at me too. I can't win...

Hi Ely72,

We just want you to know that we are all here for you to support you while you are feeling scared. Our Support Service is getting in touch with you to check in and offer some support. Hopefully this will bring you some comfort.

You might find it useful to read through some of the forum threads related to self harm.

A great one is "Instead of harming myself I now...."

https://www.beyondblue.org.au/get-support/online-forums/suicidal-thoughts-and-self-harm/instead-of-h...

Feel free to check back in when feel up to it.

Aaronsis
Champion Alumni
Champion Alumni

I hear you are scared and I ask you to stop.. focus and breathe, to go to your supports and draw strength now. Hurting yourself as you know is a temporary solution but one that can do more damage than the release that was needed. I am glad you are here To chat and I hope so much it helps. Remember what you have learnt and call on that now. It is scary but we are here with you. Give the Lifeline number a call too if you need to talk or just to fall apart. Focus on the good times and the long way you have come, that you have seen hope and joy. We care Ely and we are here.

sarah xx

Ely_
Community Member

I'm at the ED waiting to be seen. It's been an hour so far. The triage nurse was tactless and rude. She asked me to show her....ummmm no. For starters atm it's covered plus u dont need to see it. Then she asked me why i did it. I was floored... she said she had to ask the question. I told her i didnt know how to answer. Like I know why I do it, bit you are a random nurse being nosy. All you need to know is that I need to see a dr and the basics of why. Not the whole story. Then she said, "so you want to kill yourself do you?"..........

What the....

Noooooooo that is not my intent at all.

So she probably triaged me low and I'll be sat here til dawn. If it takes too much longer I'll just go home and take a pill to sleep.

Not to mention all the triggers for my ptsd here. My anxiety is going all over... wish i was at home...

Aaronsis
Champion Alumni
Champion Alumni

Ely I am so sorry that the day went like it did for you yesterday, I can hear your pain and your frustration.

I am sorry the nurse made you feel so exposed and that she asked you questions that we know we would both walk the earth to find the answers, I am so sorry she made you feel worse.

I am glad you are safe and I am glad that you have had your injury treated, mostly though I am just glad to hear from you and that you are OK, I am sorry I wasn't there in the early hours to help you in this process at the ED.

You may be home now and hopefully as you said getting some rest and just being kind to you.

Today is a new day, a day that you can get some rest and look forward now. Let's work at getting some of your studies out and maybe even something crafty today, I too am going to paint today as I have had a pretty horrific few days too, so let's together be nice to ourselves.

I wish for something happy for you today ELy.

Huge hugs

Sarah

Ely_
Community Member

Hi Sarah,

I didn't leave ED until after 5am, so once I got home yesterday I slept until around lunchtime. I had a young Dr who was very nice about it all and extremely kind. It's just a shame that doctors and nurses in EDs don't have more training in dealing with MH patients.

I had a phone call with my counsellor yesterday afternoon, and my niece and nephew came over and stayed for the night. I've had them all day today too. I've really enjoyed having them here. Even the substitute teaching part lol. They are so far behind on their school work and Miss K (Year 7) is very upset in particular as their mother (my sis) won't stay home enough and won't help them. Apparently she watches Netflix on her phone or goes off with her boyfriend. I'm very disappointed in my sister for this. It's par for the course though, putting her boyfriend and his needs/wants before her kids 😞 So frustrating and the kids are old enough now that they are fully aware of it, but don't want to tell their mum coz they don't want to hurt her.

I've loved helping them though, so have offered to have them one day a week to help out.

Tonight I think I will finish the reorganising of my studio. I bought new storage containers for my beads, as I have taken them off hanging racks, in order to open up the room more.

Ella has been on a lower dose of medication for her cancer for a few days now. She has lost a lot of weight. She is definitely quieter and more irritable since changing the dose 😞 I will see how she goes over the weekend and then speak to the vet next week.

Ely

Guest_1643
Blue Voices Member
Blue Voices Member

hi Ely - your studio sounds really cool and busy and interesting!

I read your posts and am sorry you had that experience in the ED.

The nurses comments sound pretty insensitive.
Not so easy to talk about these things let alone with someone who is asking such blunt and inappropriate questions...

Hope you got your studio rearranged... are you making jewelerry?

Sounds amazing...

Ely_
Community Member

Hi Sleepy,

I used to make jewellery and fairy house accessories. Now all my beads and supplies are waiting for motivation to strike.