Coping in the emergency department

[Centaured]

Sometimes in mental health crisis's we end up in the emergency department. And that totally ok, being safe is important.
but how do we cope with our crisis while waiting?
What are some helpful strategies you have found useful during your stay in the department?




I often get stuck in the emergency room waiting room overnight due to the fact there is no mental health team 24/7 where I live. I'm really struggling being here tonight. My usual strategies of listening to music isn't really working so I'm wondering if there is anything else I should try. Please note my concentration and attention is limited due to being in crisis. I feel trapped and stuck.
I wish lifeline text was 24/7 coz I could really use someone to talk to. Are there any other online options as I cant really call someone due to the nature of a waiting room.

[Centaured]

Scared....

[Guest_1643]

are u okay C?

[Centaured]

Sleepy

The last few days have been pretty tough tbh. I'm getting so stressed about moving states, I'm excited about a new but tbh I feel like giving up on my dreams and self sabotaging. I've said goodbye to all my friend and supports and it's made me feel sad and empty. I've also had to move back to my dad's for Easter before I fly out.

[Sophie_M]

Hi Centaured, 

We are so sorry that you are feeling this way. It sounds like you have had an incredibly tough time recently. Thank you for being such an engaged member of the community and for sharing your experiences. We really hope you have a lovely Easter weekend.

It sounds like it could be a good time to have a chat to someone and so there are some resources below for you if you want them. 

BeyondBlue Phoneline
1300 22 4636
Online Chat
https://online.beyondblue.org.au/Webmodules/chat/InitialInformation.aspx

Kind regards, 

Sophie M

[Centaured]

"The black dog it comes, it hunts, it follows you
We run from our problems like there's no tomorrow
Our reckless mind's are so tainted in sorrow" stranger in the mirror- As Everything Unfolds

Hmmmm. I guess this hits too close home today today. I'll call a little later Sophie.

[Centaured]

Crap...my brother is home. He was supposed to be out til next week.

[Centaured]

For those who don't know...my bro sexually abused me..
..........
I'm done. I don't see the point in trying anymore.

[Centaured]

I've tried every word
But they don't make sense
I can feel it, it's boiling under my skin
I'm losing my mind
But I'm trying to forget
I'm losing my mind
And I'm falling again

I've tried every word
But they don't make sense
I'm afraid of the ghost
Underneath my bed
I'm losing my mind
But I'm trying to forget
I'm losing my soul and I can't escape
......


There's no words. There's no point. There's nothing left But this escape....

[Sophie_M]

Hey Centaured,

Thanks for reaching out tonight and sharing your thoughts with us. 

It sounds as though you are in a very dark place and feel disconnected from yourself and life. We can hear how tense and hopeless you feel and are sorry you are going through this.  Is there anything our community can do to best support you tonight? Please feel free to keep sharing your thoughts and feelings, and if you need us, please don't hesitate to contact us.  We'd also like to remind you of the help available to you, whether it's from our professional mental health counsellors Beyond Blue (available 24/7/365 on 1300 22 4636) or our friends at Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467).
     

[jumpyjellyfish-]

I'm sorry about how your brother has treated you Centaured... that must be really hard having him home.

You have such a talent for expressing yourself... let those words find you... it's ok if you can't always find them.

Centaured, you are strong enough to be around and by the minute you are proving that strength to yourself... don't give up on yourself... you deserve better... take care of yourself as best as you can...

Thinking of you, please try stay safe x