Coping in the emergency department

[Centaured]

Sometimes in mental health crisis's we end up in the emergency department. And that totally ok, being safe is important.
but how do we cope with our crisis while waiting?
What are some helpful strategies you have found useful during your stay in the department?




I often get stuck in the emergency room waiting room overnight due to the fact there is no mental health team 24/7 where I live. I'm really struggling being here tonight. My usual strategies of listening to music isn't really working so I'm wondering if there is anything else I should try. Please note my concentration and attention is limited due to being in crisis. I feel trapped and stuck.
I wish lifeline text was 24/7 coz I could really use someone to talk to. Are there any other online options as I cant really call someone due to the nature of a waiting room.

[Sophie_M]

Hey Centaured,

We're so sorry to hear you are in so much pain and can hear you are really tired. Dealing with intense emotional and mental pain can be exhausting. Please know that there is always support available for you. For more immediate support please don't hesitate to reach out to our Support Service anytime day or night on 1300 22 4636. We have also reached out to you privately to offer additoinal support.

Please keep reaching out here and offline whenever you feel up to it.

[Centaured]

Getting discharged today. Good, I'm done with this shit.

[Ggrand]

Dear Centaured....

That is beautiful news to hear...

Nothing like being in your own place...

Im happy for you..

Caring hugs dear Centaured..

Grandy..

[Centaured]

I've not managed to cope at home. I've been in emergency 3 times since discharge on Tuesday. It's all pointless. Everything is pointless. Why even reach out anymore.......im so tired of it all.

[Sophie_M]

Hey Centaured,

We are sorry to hear that you have been in emergency 3 times since Tuesday.  This must be so difficult to deal with and I can only imagine how rough things are for you right now.  I can understand that you are tired and probably wish for things to be a lot better for you than what they are.  

We have contacted you privately regarding ways of supporting you.  Also you can contact Lifeline (13 11 14) and the Suicide Call Back Service (1300 659 467), they are always  there for you to talk these feelings through, as often as you need during difficult moments like these. 

You are not alone, we are here to support you and please feel free to keep posting as much as you need.  

[Guest_1643]

hey c - it's really hard being home and adjusting. i hope it will get better for u. I was also suicidal after returning from the hospital. Reaching out is such a risk - sometimes it helps sometimes it even harms. But the help eventually comes... it's just so traumatic retrying after those disappointing attempts.

I am grateful for u. Grateful u keep trying and writing. I hope this set back will be short-lived and u'll feel better soon.

[Guest_4643]

Hey Centaured, I'm really sorry to hear that. I wish i could do more, I'm sorry I can't. I'll do my best to support you on here though.

I'm thinking of you, please stay safe.

[Centaured]

Thanks sleepy.
Good to hear from you. Hope you're ok.

[Centaured]

mb20lover thank you.


Tbh I'm not safe much anymore. Im currently back in ED needing medical attention.



I'm sorry I'm such a failure.
Everyone here is so good and supportive and kind. I just can't get better. There is no hope for me.

[Sophie_M]

Hey Centaured,

We are so sorry to hear you are feeling this way right now. We can hear you're experiencing distressing thoughts and feelings which can be very heavy to deal with. We are glad that you are getting the medical attention that you need in ED. You are worthy of support and deserve to be looked after. You are a valued community member and we appreciate your insight and kindness towards others.

We strongly encourage you to keep getting the support you need. You can call our Support Service any time on 1300 22 4636. In overwhelming moments you can also contact our friends at Lifeline 13 11 14 and Suicide Call Back Service 1300 659 467.

You are strong, brave and talented. Please keep showing up for yourself as you have all along. Even though it doesn't feel like it right now, there is always hope and there is always help available.