Hi all,
I've lost track of this thread somewhat, but a few things stood out to me as I had a quick read over the last page. EM, you said you've been going to the beach! That's exciting as I know you've been missing it and weren't feeling like you could get there. Really proud you could do that.
Eagle Ray, you said a while back: "Humans were not safe for me as a child so I climbed trees, interacted with animals, explored the local bushland..." etc. Holy cow did I relate to that. I wasn't overtly abused, neglect was my start in life and has continued to be a real theme throughout adulthood, and nature - including those wild and wooly storms you mentioned - is always the most calming thing. I think I've said this elsewhere, but I find a huge part of why nature is calming is because it demands nothing from us. Notice how everything manmade is asking us to use it or clean it or maintain it or keep track of the time or buy something? Nature doesn't do that, it just is.
My self cares:
- Sat outside in the garden with LM. We watched the fledgeling birds that have started their lives here.
- Have been making a habit of mediation. Specifically trying to separate myself from unhelpful thoughts.
- Also making a habit of regular exercise. Nothing too strenuous, just some squats and weights to keep me limber and able to take care of LM better. I have found the muscles I have developed so well at work aren't the main ones I need for being a carer. Revelation!
Kind thoughts to everyone,
Blue.
