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Just Sara A Bouquet for Pearls - share your appreciation for other members
  • replies: 715

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful word... View more

Every now and then, members share a beautiful Pearl of Wisdom. How often do you think to yourself; "OMG that's great! I wish everyone could see this." Presenting someone with a bunch of flowers is a generous way of acknowledging their insightful words. I hope this thread stays active through members giving out praise regularly to people they feel deserving, and therefore keep generosity of spirit alive within the pages of BeyondBlue Forum. My bunch of Red Roses (my choice) goes to Wishful for the following sentence; 'Personally, I see no reason to be praised in me, but I'm learning that seeing through the eyes of others can be more accurate!!' I so hear you Wishful. Just beautiful... Try to keep your leading comments short to focus on 'their' words. Choose specific flowers (or a gift if you like) to present to them. Sign off respectfully and sincerely. I hope this takes off... Spreading the love...Sara

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Jacq333 Irritability and impatience - how to stop it??
  • replies: 6

When my anxiety and depression is high, I get extremely irritable and lash out about the smallest things such as traffic or simply someone not hearing me (not, not listening, not hearing). My whole body feels tense, my insides feel like they are on f... View more

When my anxiety and depression is high, I get extremely irritable and lash out about the smallest things such as traffic or simply someone not hearing me (not, not listening, not hearing). My whole body feels tense, my insides feel like they are on fire and that I could just scream at someone. when it subsides sometimes a day or 2 later I end up a wreck and cry a lot. I know a big sleep helps calm me down too. Does anyone else get this? How do you control it or stop it being so bad? I feel awful afterwards as I know I have snapped and shouted at people for no reason. I don't get violent thankfully. Any tips would be great

Sliksista63 Introducing myself
  • replies: 8

Hi all I'm new to the thread so hi, I'm looking forward to getting started and not feeling so detached, I have anxiety and depression and a really troublesome fear to having my blood pressure taken (even at home), I do a fair bit to help myself pract... View more

Hi all I'm new to the thread so hi, I'm looking forward to getting started and not feeling so detached, I have anxiety and depression and a really troublesome fear to having my blood pressure taken (even at home), I do a fair bit to help myself practicing aspects of spiritually, exercise, meditation social swimming and water aerobics, so yeah, hi. Looking forward to hearing from you.

contrarymary Ideas for a better night sleep without taking medication
  • replies: 5

I feel like I have never slept a full night since my children were small many years ago i go to bed around 9.30pm and read for about an hour nothing to heavy usually a woman's magazine what usually happens I drop of to sleep whilst reading and wake u... View more

I feel like I have never slept a full night since my children were small many years ago i go to bed around 9.30pm and read for about an hour nothing to heavy usually a woman's magazine what usually happens I drop of to sleep whilst reading and wake up about midnight and that's it I am awake for hours before going back to sleep i have tried going to bed later only to wake after a couple of hours sleep. Tried listening to music or reading a boring book still wake up after a couple of hours. i did an experiment last week I watched a comedy on britbox fell asleep whilst watching when I woke up I had slept through 4 episodes which was 2 hours lookingfor ideas on how to sleep longer. I am not tired when I get up in morning or during the day, I would like a night where I don't lie awake for hours. Spoke to GP his answer was sleeping pills don't want to start. its the same when we are away from home, perhaps I am one of those people who don't need much sleep last night I put light out at 10.30pm woke up what I thought was hours later but it was 12.30pm any advice appreciated

white knight GUILT the tormentor
  • replies: 45

Guilt in my opinion originates from a factor in our childhood. I dont think its hereditary but if our homelife includes generations of narcissistic behaviour then it could feel like its passed down. I know its not passed down because although I am a ... View more

Guilt in my opinion originates from a factor in our childhood. I dont think its hereditary but if our homelife includes generations of narcissistic behaviour then it could feel like its passed down. I know its not passed down because although I am a child of a narcissistic mother (and a nurturing one) I stopped the flow on to my children by refusing the trend of becoming a controlling parent. If hereditary I couldnt have succeeded. So why did I end up suffering guilty intrusive thoughts? As my father worked 14 hour days 6 days a week, our mother was our prime parent. She didnt work. Outsiders never knew. Its what went on behind closed doors that scarred us forever. As a young child, there is a huge difference between control and guidance. As teenagers there is a gap between a parent with recommendations and domination. As we arrive in our 20's we cant deal with our bossy parent any longer and fight back against what is by now manipulation and a gang mentality...even emotional blackmail. The narcissistic parent is clever. They'll use any means at their disposal to control. In my case turning our loving father and relatives against us. They can be possessive of your friends and even try to coerce you to choose a partner preferring one that can be "moulded" into their deputy...more control. If you've read this far you might also be a victim. What can you do? Im 61yo. Right up till 54yo I tried everything but nothing worked. My sister and I broke off all contact, put "return to sender" on letters from our mother and as she had ruined my first wedding in 1985, got a court order so she couldnt ruin my second wedding (her threat) It is highly unlikely a relationship with a narcissist of little contact will work as the control they lust for isnt with them, its with you. How dare you control your own life! So guilt forms in ways like being told- they are never wrong, you are at fault, you make poor choices, if you do that I'll do this, if you do that I'll ruin your life, etc Add to that some anxiety if the narcissistic parent is a "yeller". The expectations are too great as to your immature capacity to "be a good boy". You are their robot. I attended a psychologist. I'll never forget his words at the last session "do you think you need her permission to live without fear?" That was the light that sparked me realising her hold was a firm grip. Demand to yourself the basic right to mental freedom. Walk away, get help to repair the guilt wound ..into a scar. Tony WK

OhmeOhmy Sunshine and Fresh Air
  • replies: 25

Good Morning Everyone, This morning as I lay in bed a battle was being fought within me, do I face the world today or do I hide away and slip down that slope into the waiting darkness. I want to live my life well, I want to feel healthy and happy, I ... View more

Good Morning Everyone, This morning as I lay in bed a battle was being fought within me, do I face the world today or do I hide away and slip down that slope into the waiting darkness. I want to live my life well, I want to feel healthy and happy, I want to feel empowered and I know that the only way that can happen is if I listen to that inner knowing, that gentle persistent whisper that urges me to connect with nature and to move my body. I got up and I went to the gym for the first time in weeks, only half an hour but I moved my body and got my blood flowing faster, sending oxygen and life to every cell in my being, reminding me how good it feels to be alive. As I drove home I knew I had to do more, that persistent knowing again. When I got home I took my jacket off even though its cold and I walked at a good pace down to the lake. I focused on the sun on my skin and the cool air, I listened to the birds and I took a minute to stop and stare out over the water. Tears came to my eyes as I felt gratitude for nature. Nature so giving in its beauty and energy, so cleansing and healing. My mood is better than it has been for several weeks now and I know without a doubt that if I want to feel better I have to listen to the inner knowing and take action. If I don't listen the knowing will get louder to get my attention, it may present as anxiety, it may start screaming at me desperate to to get my attention and guide me back to wellness. My friends I have been feeling myself sinking back into that scary place for several weeks now, that dark, sad and lonely place that far too many of us are familiar with but today I won the battle, I listened and I took action and I think I will again tomorrow. May sunshine and fresh air reach every one of you today and every day.

Romes88 Who is that in the mirror?
  • replies: 6

Hi all, I have had 2 kids who are beautiful and I love being words, but since having them I have lost every part of myself. They are 4 and 1 and everyday all day is consumed with them or other adult things that need to be done, with zero time for mys... View more

Hi all, I have had 2 kids who are beautiful and I love being words, but since having them I have lost every part of myself. They are 4 and 1 and everyday all day is consumed with them or other adult things that need to be done, with zero time for myself. I had 2 C sections, my body is so different, I can't move the weight and I'm too tired to do anything about it. My mind is fried, I overthink everything, worry I'm not doing enough or failing, can't take jokes from my husband anymore and feel like I've been turned into this nagging depressed housewife. I used to enjoy a drink with friends as a good time, but now I just don't know when to stop and start fights with my husband about all the things I've bottled up.... so they come out in the most negative way. So now I'm also hurting him. How do I get out of this?!

Herefortheforums How to help someone who feels ‘violated’
  • replies: 5

Hi all posting here as someone I work with is going through a hard time at the moment and yes I do have feelings for her. Recently she’s being doing it tough with work and to make things worse, she had her home broken into and they stole her handbag ... View more

Hi all posting here as someone I work with is going through a hard time at the moment and yes I do have feelings for her. Recently she’s being doing it tough with work and to make things worse, she had her home broken into and they stole her handbag and her car. Since then, she hasn’t been doing to well and I even sent her flowers to help cheer her up which she appreciated. i guess the biggest thing I’m looking to know is, how do you comfort someone who wakes up crying in the morning (she isn’t a crier normally) and feels ‘violated’? (Her words) I like this girl and I’m going to keep doing what feels right, but any help anyone has with helping someone through tough times like this would be greatly appreciated Thanks

Mel- Emotionally distanced by husband
  • replies: 2

I am a 33 year old mum. I am feeling that my husband is not in to me. I’m a introvert person but my husband is quite opposite. I need to stay in the relationship for my 2 kids. But so painful to realise partner don’t have any emotional and physical a... View more

I am a 33 year old mum. I am feeling that my husband is not in to me. I’m a introvert person but my husband is quite opposite. I need to stay in the relationship for my 2 kids. But so painful to realise partner don’t have any emotional and physical attraction

Ggrand Assertiveness with Respect..
  • replies: 8

Hello Everyone... Living my life as not allowed to say no, or question anything at all, in other words...just do what you’re told to do...it even entered into the say what I tell you to say.....this happened both when I was younger and then in a marr... View more

Hello Everyone... Living my life as not allowed to say no, or question anything at all, in other words...just do what you’re told to do...it even entered into the say what I tell you to say.....this happened both when I was younger and then in a marriage for 38 years with a narcissist man...The repercussions that followed me...when not doing/saying what I was told....has left me very afraid of speaking up and of facing any type confrontation....that I immediately freeze, listen to their hurtful words, go straight into flight mode...then run a way to somewhere quiet and cry....later on, could be minutes or hours later, I start degrading myself very harshly for being such a doormat a coward for not speaking up for myself, for not protecting my rights or defending myself....even when I know 100% that I didn’t deserve the outburst from the other person...... Somewhere, down along the track, I start thinking.... maybe she/he was right, maybe I did do or say something wrong....and guilt sets in... me feeling bad about myself causing them to have an outburst...maybe it was me after all...my brain involuntary, continuously going over and over the words, actions, facial expressions of what was said...I’ve now convinced myself I caused it all....and PTSD starts taking me back.... The next time I need to see that person again....I feel shame, guilt, and avoid talking or being in the same room as they are... It’s a vicious cycle to be stuck in....I’ve been stuck in it so long now....My support worker, said that I need to respect myself enough to stand up for myself.... I do respect myself...maybe in another way though...It’s just that, yelling, shouting, swearing and the look on people faces...when angry trigger me into freeze, flight mode..... Has anybody been able to set aside their fear of confrontation and managed to stand up for themselves?....did it make you feel good inside yourself that you did it...or did you later regret it? I would love to hear from others about how being assertive or lack of it...effects you....maybe we can help each other to understand more about how to be even a little bit assertive with respect of course...for both ourselves and the other person/s involved... My kindest thoughts with my care... Grandy...

Cuzzies21 Where to next
  • replies: 12

I'm lost and not sure what to do, I've tryed two different psychologists and was told I was too depressed for psychology to work, six months ago I then started on meditation which has kind of numbed all my feelings and calmed me down some what, but n... View more

I'm lost and not sure what to do, I've tryed two different psychologists and was told I was too depressed for psychology to work, six months ago I then started on meditation which has kind of numbed all my feelings and calmed me down some what, but now I'm in a calmer state I can see more clearly there's no way out of my situation. Been to ED twice (high blood pressure and chest pain) both times put down to anxiety, constant sweating and shortness of breath since late 2019. I know what's causing my problems but they can't be fixed. Just wanting to end my pain