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Feeling sad, alone & unloved

Elizabeth Louise
Community Member

I'm not having a good day or a good week. My husband is distant and cold with me again. I have noticed it really affects me when he's so withdrawn. 

I think he keeps scores as he's so focused on my mistakes or things that go wrong and never really looks at the positive. When I think of last weekend I think about all the good things and good moments and I forgot about what made me sad or stressed. But for him, he recalls all the negative and tends to just blame me for everything. I know I could have made better choices or decisions to avoid stress but sometimes things go wrong outside of my control. I just feel like he doesn't undersnd my perspective and just wants to hold grudges for events that occurred weeks ago because he just can't let things go, forgive and forget and move forward or focus on the positive. I really feel like he's keeping score of anything that I do that he doesn't like.

He's really distant and sleeping in the other bedroom again which visually tells me he is mad with me. How do I deal with this negative behaviour without letting it affect me so much?

EL

11 Replies 11

Hi Elizabeth Louise,

I understand your fear very much. Literally every person who has ever separated has thought they can’t go on and they’ll never find someone who loves them. But the reality is that the world is full of people who separated, and in many case (most I would say), they actually end up happier than they were previously. Because there is honestly very little that makes you feel worse than an unhappy marriage. And if you are honest with yourself, I think that your marriage isn’t working for you either. But you are afraid, and that is perfectly fine to be afraid. But I think you’ll realise the reality is far less scary than you fear of the unknown. I was absolutely terrified of separating from my ex-partner, I thought I couldn’t cope on my own, that I’d never find a place, etc etc. But I found all of those and so much more. And now I’m with someone, I look back on that time as one of the best of my life. You may love your husband, I loved my abusive ex partner, and it’s a terrible thing to have to grieve someone who is still alive. But it’s worse to stay in the situation you are in now for the rest of your life. 

Hi Elizebeth Louise, 

I can feel your pain and fear and I'm truly sorry to hear that you are going through this. It's okay to feel both of those things, especially considering that this relationship is all that you have ever known. During this time, it is important that you surround yourself with support and love from both yourself and those around you. You deserve to feel happy and joyful again, even if that happiness doesn't involve your partner. I'm sure you are feeling many emotions right now but it is not sustainable or healthy to keep them bottled up for the temporary peace that it might bring. I'll put a link below that gives helpful tips on how to "feel" your feelings. 

https://www.livingbetterlivesnwa.com/blog/2021/2/24/how-to-feel-your-feelings-allowing-yourself-to-f...

 

Sending lots of light and well wishes your way 😊