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Trauma from death

Sunbury
Community Member

Monday night my dad died in my arms after a heart attack. It took so long for an ambulance to arrive, I tried getting him on the floor, he’s a big man and the bed was high and the space small but did it and tried compressions but no hope. Paramedics worked on him for 30mins. I can’t stop seeing his face on arrest. I can’t stop hearing his panic before and our panic begging for the ambulance to come. I can’t forgive myself for not saving him. I can’t forgive the GP for not seeing him when I called at noon and explained he wasn’t well. I can’t forgive myself for not taking him to ED. I can’t stand hearing placations about him being in a better place. I can’t take the sorrow of others when my head is in agony for not being able to do anything but scream for help.

Today I thought about ending my life for the first time. I can’t face my husband, my kids, the family.

I can’t unsee what I saw and they don’t understand what’s in my head.

9 Replies 9

Sophie_M
Moderator
Moderator
Hi Sunbury,

We're really grateful that you have reached out here tonight, but we're really sorry to hear of the circumstances that have brought you here. We are so sorry for your loss. We can't imagine how difficult this would be to go through and how painful it would've been to be by your dad's side while this was happening. We want you to know that you've come to a safe space here, and our community is here to provide you with as much support, advice and conversation as you need. We'd also like to let you know that our Support Service is trying to reach out to you via email as we are worried about you.
We would strongly urge that in overwhelming moments you get in touch with our friends at Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467). We'd also recommend getting in touch with Griefline on 1300 845 745, they offer counselling support services free of charge to individuals who are experiencing loss and grief.

Please keep checking in with us to let us know how you're going, whenever you feel up to it. 

Croix
Community Champion
Community Champion

Dear Sunbury~

All those supposedly helpful things people say make it worse, you just seem even more on your own.

Yes having you dad die in your arms, the image in your mind, going over and over the frantic efforts, all have taken over everything and the pain, regret, loss , self-blame, anger and grief are something no one else can understand.

So what can I say to you?

First right now is probably the hardest thing you will ever have to face in your life, and it is at its very worst right this moment.

Second the links Sophie has given you are good ones, and if you find you are simply too overwhelmed ring Lifeline or 000,

Facing your family - I suggest they ring those numbers now, not only for their own sakes, but also to know what are the right and wrong things they need to do for you. They need to be a source of the right sort of haven, and that does not involve logic or even possibly words, just a comforting loving presence - warmth.

My wife died by my side. I do not understand all in your head. I do know the intensity of pain.

Croix

Sunbury
Community Member

First time I’ve felt related to in days is reading your sentence “right now is probably the hardest thing you will ever have to face in your life, and it is at its very worst right this moment“ I feel I’m pretending to be a person everyone needs to see to make themselves feel better - even my husband, I lie to and say I’m ok. I’m not ok. I say I’m ok because I feel

I feel guilty because it is his dad (my dad in-law) and we lost his mum three months ago after a 15mth palliative fight - I know he is in pain and I’m broken and he can’t show his sadness because he’s worried about me.

I can’t break in front of my kids. But I am broken.

A small tiff last night had me thinking of ways to leave this mortal coil because I can’t cope with my emotions

I’ve always been the strong one in life, the shoulder, the ear, the support - I’ve lost two parental figures in 3mths that meant the absolute world to me and to lose our dad in the manner we did - when he called me for help, I just can’t stop that intensity of pain - I am grateful but sad, you understand this torture

I did call Lifelife today - I was on hold and the felt guilty for wasting someone’s time so I disconnected

Ironically exactly how I feel, disconnected in a black hole of pain

S

Hey Sunbury,

It sounds like you've been through so much in the past few months, and we can hear how much pain you're in at the moment. We're really glad that you tried to ring Lifeline today, but please know that it is not a waste of anyone's time. You are important and deserve support.  We are currently checking in with you via email as we are worried about you. 

We hope you keep checking in here to keep our community updated on how you're feeling. 

mandatory.happiness
Community Member

Hi Sunbury,

I'm so, so sorry for your loss. Losing someone so close to you in such a traumatic way can plague your life in all sorts in unimaginable ways. Your thread is one I've immediately related to after joining earlier tonight. I too lost someone in a traumatic way, only I didn't witness it as you have, only the unrecognisable aftermath.

The experience that you had was something no one should have to go through. One that affects every waking moment & leads you to horrible places you never thought you'd go. One thing that helped me get through is to remember you are not alone. I share your burden. So many do. I kicked myself for so many things afterwards & I definitely had to go through those waves of grief: denial, sadness, anger, acceptance to get to a place where I could deal with it. Give yourself that space to feel them. Be kind to yourself. You need that support as much as you give it to others it sounds like. x - MH

Croix
Community Champion
Community Champion

Dear S~

I remember calling Lifeline, it was very very many years ago, it was about a week after my wife died, and I listened to the young man on the phone working his way though all the things that the thought might make me want to live, from pets to the future. I came away more isolated, though I did feel sorry for him, he was so earnest and tried so hard. All that logic.

Lifeline nowadays is a very different place with very different training, so don't be put off by my reminiscences.

After that call I had no idea what to do, grief can make you feel like bursting. My late wife's phone numbers were by the phone so on impulse I rang one of her friends, one I'd liked.

She came quickly, not with her husband as I'd expected, but with a police chaplain in tow - this made me feel worse as I imagined I'd get a lecture on the Almighty and Life.

It did not work that way, they sat, they made cups of tea and I talked (endlessly) round and round about the same things that hurt, were unfair and hopeless. They listened. I ended so exhausted I went to bed (and cried).

They had actually helped. I'll not forget that evening.

You deserve as much time as you need on The Suicide Call Back Service or Lifeline. Nobody deserves it more. Talking to them can help -if only a bit.

You deserve something else -honesty. The honesty that allows you to say truly how you feel without feeling you need to "hold back", and you deserve to hear honesty yourself, from your husband. He is doing you no favors by being too stoic thus leading you to believe you do not want to make him break down, and he is doing himself no favors in hiding how he feels.

Shared grief is better. Grief alone, even with other sufferer bedside you, is worse and the isolation accomplishes nothing.

If your kids see either of you cry, OK, that's mum or dad unhappy. If they want to help (many do) then give them a small task, get you a drink, the box of tissues, hold hands

I would like to hear from you

Croix

I’m sure shared grief is healthy I’m struggling so much to share though as the people around me have their sadness, in duplicate due to losing mum three months ago too and I don’t want to take away from that with the p as in if th Ed trauma that keeps haunting me

Sunbury
Community Member

I spoke with a grief counsellor last week that felt really good, then we had the most beautiful memorial for my dad yesterday

Tonight I fell to pieces - something clicked, I’ve acquired a tic that is all consuming and the haunting of those moments won’t leave my eyes. I feel exhausted with grief.

My husband was supportive and I’m grateful but guilty as hell too as I feel selfish for this overwhelming grief, it’s horrible when I feel I’m ok and then realise I’m not

When the anxiety of it hits me I just want to disappear- I want to escape the pain and the visions

Croix
Community Champion
Community Champion

Dear S~

After the memorial is a time to expect thngs t seem worse. I literally ran away.

You are all sharing grief, and there may be minor differences over circumstances, but you are all there together , and no one person can shoulder it all, it is something that has to be borne by all -mutual support. The images in your head, if you can, tell your husband what they are, when you can then ask about his.

Of course you want to escape the pain and visions, I know that feeling well.

While the is no magic shortcut, leaning on each other does help. Also Lifeline and Auicide Call Back Service are still there if you (or your family) needs them, and yes, you are entitled.

Croix