PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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ChalkyK9 Sexual assault from a friend, and my boyfriend cheating
  • replies: 2

Hi all, I'm new here. I have been dealing with the sexual assault from my best friend's(I'll call her Sienna) husband (I'll call him Jeff), I'm getting support from a friend (I'll call her Tilly) that lives far away from me because Sienna is taking J... View more

Hi all, I'm new here. I have been dealing with the sexual assault from my best friend's(I'll call her Sienna) husband (I'll call him Jeff), I'm getting support from a friend (I'll call her Tilly) that lives far away from me because Sienna is taking Jeff's side because he's very manipulative and she takes his side on everything even though Sienna herself has come to me so many times because he's cheated or been mean to her. I've told her in the past that I would help her if she ever chose to leave him but she always changes her mind after she talks to him again. He has hurt me now and I'm afraid I'm going to lose all the friends that live nearby me that are also friends with them. Sienna and a friend that is also friends with them (I'll call her Pam) just want me to get over it quickly and pretend like nothing happened, and they don't want me to tell anyone else either. Tilly and my boyfriend have been supporting me so well and I have been getting to a point where I'm ok, I've cried, I've been angry and am just starting to accept that I can just leave them and make new friends nearby and It'll all be ok. Until last night, I found a book underneath a cloth that I made for my boyfriend. The book was girly and had flowers on it, I was first suspicious but then I thought my boyfriend was hiding it from me as a present, I got excited and had a little sneak peek but soon found out it just had phone numbers in it, I was dissapointed but then curious, the back pages had been used. I flipped to the back where it had hookup and affair websites listed and then crossed out, I was dissapointed but not really surprised, there had been a girl in the past tell me that he'd been talking to her and flirting, but my boyfriend explained it away with tears in his eyes saying that she is an obsessive ex-friend that just wants to ruin his life. I believed him but made him promise that I can see his phone whenever I wanted, he agreed. So then I thought I could trust him. Please someone with an outside perspective tell what I can do now? I have cried so much I just feel numb now.

dj1995 Advice On Centrelink Disability Pension
  • replies: 3

Hi there everybody. This is honestly my first time posting publicly on anything like this and I don't know what kind of response I'm looking for but any advice or success stories would be helpful I suppose. I'm trying to apply for Disability Pension ... View more

Hi there everybody. This is honestly my first time posting publicly on anything like this and I don't know what kind of response I'm looking for but any advice or success stories would be helpful I suppose. I'm trying to apply for Disability Pension through Centrelink as I am unable to work. The last job I had I managed to last 3 weeks before I ended up having one of the biggest mental breakdowns I've ever had due to stress. My hair was falling out and I had a panic attack leading to an ambulance coming to tend to me. I'm really worried even with all my history, dating back to the age of 9 and I am now 24, I will be denied my claim and forced to look for work which will potentially put me back into a suicidal and vulnerable state. I've been diagnosed by 2 psychologists and a GP with severe depression, severe anxiety, PTSD, borderline personality disorder and bipolar disorder. I also developed agoraphobia at one stage and couldn't leave the house without having a panic attack for about 3 months. This to this day still comes and goes. I've been having to hand in Centrelink Medical Certificates for the past 2 years to avoid being forced to find work and the last time I handed one in was told by 2 of the staff members that I should be on disability because it was clear my condition was permanent and not getting any better, which it is. I don't know how they can expect one day you'll wake up fine like nothing ever happened, it doesn't make sense. I don't mean to ramble either sorry, I was just ultimately wondering what anybody thought the chances of me getting disability were and if anybody has had any luck. I know it's an incredibly long process and that the likelihood is slim, but I honestly can't work and don't want to be forced to, having to try and defend my mental health every step of the way. If anybody can offer any advice that would be appreciated thank-you.

Janey_123 Is this emotional/sexual abuse/manipulation? With a fawn response?
  • replies: 5

Someone who I'd been on a few dates with and I had a small disagreement where he reacted in a very manipulative way. I felt anxious. We ended up in his bedroom somehow then he was on top of me, grinding on me. ‘Stop’ then more forcefully, ‘Stop!’ He ... View more

Someone who I'd been on a few dates with and I had a small disagreement where he reacted in a very manipulative way. I felt anxious. We ended up in his bedroom somehow then he was on top of me, grinding on me. ‘Stop’ then more forcefully, ‘Stop!’ He did, and I went home. This was assault but at the time I didn’t realise so stupidly, I went back to his house later to apologise. We went to dinner then he wanted meet his family who’d be at his house soon. I still felt guilty so I agreed. When we went to the house he wanted to ‘cuddle on the bed.’ Guiltly, I again agreed. I felt trapped by sick obligation. I’d been strategically manoeuvred and had no power. And then he was on top of me again, and my hand was undoing my shirt buttons like a slave. But I knew it wasn’t right. ‘I don’t want your family to think badly of me’ I expressed my discomfort. In response he dragged a piece of furniture across the door. Then I’m in denial - this isn’t a ‘make up’ interaction, is it? I asked. This is something else, he told me. I gave up and became a yes-man. Do you want this? Do anything, just be gentle. Do you want that? Yes. I have very strong sexual values so afterwards, I was in denial. I self-deceived saying that it had been my ‘most connected encounter’ and asked if he wanted reciprocation. I even met his family when they came. He invited me to his house twice after that. Once to watch movies or study. Neither of those things eventuated because sexual contact was initiated. And I complied. Sometimes I kissed him first. It’s almost like I knew it was coming and wanted to stop the threat before it happened. Something I now suspect is a fawn response. Sometimes, I felt powerless so I would request something during the encounters - a last ditch effort at control. But I wasn’t in control, I was a puppet being used. He didn’t care for me, it was lies. I was a piece of meat. I tried to convince myself that this person, as they kept implying, was my ‘the one’ but all it was self-deception to quell my anxiety. Eventually, I asked him to take a step back, to put a hold on the physical so we could ‘get to know each other better because I'd never been ready for it. But just like when I’d tried to assert myself the first time, his reaction was emotionally volatile and manipulative. After only a handful of dates, I found my strength and cut off contact. I feel so responsible and silly now, because I ignored some very predatory red flags, but his behaviour just isn’t right, is it?

Manda76 Hey
  • replies: 2

So I'm new here a year ago I left my husband who physically and sexually abused me on numerous occasions, we had a child together she has Cystic Fibrosis and diabetes from it, my daughter from a previous relationship has Asperger's, I'm trying to get... View more

So I'm new here a year ago I left my husband who physically and sexually abused me on numerous occasions, we had a child together she has Cystic Fibrosis and diabetes from it, my daughter from a previous relationship has Asperger's, I'm trying to get over the things that were done to me and my girls illnesses keep me distracted from my feelings, but lately I feel like it's all too much and the thoughts of the past keep coming back , in dreams and even situations I'm in that make me remember

ophelia02 Trauma hitting hard after 10 years
  • replies: 2

I've just started university, moved to a big city, and done good things for myself. I'm happy with the path I'm taking at the moment, but something is wrong. I was raped when i was younger, and it didn't mentally bother me until now. I'm constantly w... View more

I've just started university, moved to a big city, and done good things for myself. I'm happy with the path I'm taking at the moment, but something is wrong. I was raped when i was younger, and it didn't mentally bother me until now. I'm constantly wanting to pull my hair out and tear off my skin and i can't stand my sheets touching me at night because i think of HIM. I want to reclaim my body as mine, I want to be able to hug my family without needing to scrub myself in a hot shower immediately afterwards. I'm on a prescription and I'm seeing a therapist but it isn't helping. I think about it constantly to the point where i don't feel happy, or sad, or angry, or afraid anymore. i just feel so deeply hollow and empty and i am so utterly numb. I'm not sure what I'm doing wrong, but it feels like my fault that he is still walking around, able to do to others what he did to me. He was meant to be a father figure after my real dad left. i feel so much pain and hurt and there's nothing i feel i can do anymore to help myself through this. I've tried everything i can possibly think of. this is affecting my family, platonic, and romantic relationships. please help me. what do i do? - ophelia

SuperMeggy Don't know what else to do
  • replies: 4

Trigger warning i think.. First post, new to BeyondBlue. In 2012 I was raped, by a stranger. I've lived in denial & told no one, but I can't deny it or hold it in any longer. I can't. He acted like a guy who was interested in me, kind, easy-going and... View more

Trigger warning i think.. First post, new to BeyondBlue. In 2012 I was raped, by a stranger. I've lived in denial & told no one, but I can't deny it or hold it in any longer. I can't. He acted like a guy who was interested in me, kind, easy-going and considerate. This image very quickly smashed when he led me to the back of the club we were at, said he wanted to talk somewhere quiet and before I knew it i'd been pushed to the ground & my head was throbbing and i couldn't fight back. I couldn't make him stop. I couldn't move. I couldn't make the screaming in my head vocal. I couldn't alert anyone to my situation and i'd never ever felt more alone. He told me over & over that I liked it & i was enjoying myself & to stop fighting. I fought as hard as i could but it didn't matter. He left me with severe physical injuries that i hid from everyone & still to this day somehow feel pain from, but i can't talk about this out loud. But he left me with much more than physical injuries and its all taking its toll. Every day is a struggle. How can i find value in myself when he picked me & obviously saw something in me that made me easy prey. How do i feel physical pain from something that happened years ago? that doesn't even make sense. Every day is overwhelming. I shiver & jump if anyone tries to touch me or get close, even colleagues and friends. How can there possibly be a way out of this.

gucia6 Struggling with the past
  • replies: 6

Recently I have been going through a bit of a crisis, not the first one of this sort, and probably not the last one. Just this time it hit me really hard. The reasons that triggered it seem pretty absurd, but it brought lots of bad memories and ugly ... View more

Recently I have been going through a bit of a crisis, not the first one of this sort, and probably not the last one. Just this time it hit me really hard. The reasons that triggered it seem pretty absurd, but it brought lots of bad memories and ugly emotions from my quite dark past, and I mean some 20-25 years ago. I guess back then I could have had pretty bad depression, that was never diagnosed and treated, that eventually dispersed through many neutral and good events that followed, but also the fact, that in the most desperate times I simply closed myself in and didn't care about anything going on inside and outside. I avoided situations that were reminding me of the painful times or literally run away when things started giving me this uncomfortable feeling. I thought that I came in terms with the events from the past, but now I realised I was just sitting comfortably in my bubble of indifference. Now that I have things and people that I really care about, I fear loosing it because of my over-reaction and I feel overwhelmed by these negative emotions. I don't know how to cope with them and I am torn with what I should do. On one hand I just don't want to think about it on the other hand I am tired of holding it all inside and would really want to pour it all out, just have someone to listen. But I don't know if this is the way to go. I have kind of feeling that I should let it go, but I don't know how.

kimlip after trying to recover for 10 years i am ready to give up
  • replies: 4

I feel like i know everything there is to know about ptsd. This is not a good thing. This isn't pride. I have been going to counsellors for more than 10 years. Good ones. I can meditate and be mindful. The large block of pain will sometimes dissipate... View more

I feel like i know everything there is to know about ptsd. This is not a good thing. This isn't pride. I have been going to counsellors for more than 10 years. Good ones. I can meditate and be mindful. The large block of pain will sometimes dissipate or go away as i observe it without trying to change it. The tension that developed in my neck won't. It is chronic now. But i can get relief with time and space. But it is not possible to sit 24 hours meditating on my pain. I do not have the means on any normal week. Actually it is clear that the crucial element always missing is that i need social support. I have been trying and failing for maybe 5 years. When i attempted to get my best friend to meet up more often so i could connect more deeply she was angry. "i don't have time" or something. She recently has been lonely and apologised for the way she reacted. But i feel we are past that connection i was trying to forge now. I don't really trust her. I have trouble trusting ppl. I lived 10 years with a genuine sociopath while being helpless. My girlfriend does give me comfort. She is understanding. She also has ptsd. She has an anger problem. She has a time management problem, a drug problem, a resultant money problem and low energy to deal. So her connection is real but her support is very limited. She needs to get help herself but procrastinates on that for obvious reasons. And i am also low on energy when supporting her. People in everyday life are very cruel. I take as compassionate an approach to ppl as possible. Mental illness will not make me sacrifice my values of kindness and understanding. Such an approach to life doesn't eliminate cruel people. It makes it harder to understand people though. I feel very alone. Anyway i don't think i'm depressed. I am very sad, literally alone and mainly, very very anxious. After 2 good days of meditating as I am on winter break i felt very positive. Somehow my nightmares became worse though. Last night i could not will myself to sleep. And now i just feel like this uphill battle is never ending. I don't trust anyone to treat me with as much respect and effort as i treat them. I just don't think a person like me can be happy in this world. There isn't enough space to breathe, feel safe and recover. It isn't really fair that i have to keep enduring this pain for others' sake when no one has really helped me. And yes i have been quite open about my mental illness. It hasn't made a difference at all.

Elizabeth CP Exposure Therapy How it works Advice or others experiences welcome
  • replies: 11

I have started exposure therapy for PTSD. I originally started earlier this year but the lockdown made it impossible to continue. Yesterday the psych showed me pictures then photos, news reports & finally videos. I had to watch the video several time... View more

I have started exposure therapy for PTSD. I originally started earlier this year but the lockdown made it impossible to continue. Yesterday the psych showed me pictures then photos, news reports & finally videos. I had to watch the video several times until it stopped causing high anxiety. I'm supposed to look up similar pictures on the computer at home between appointments. The aim is to become able to cope when I see or hear triggering images or information. Up til now I've been getting worse & then having to escape each time things trigger me which then leads to further avoidance & makes me worse. I would like to hear others experience & ideas to help me

SarahP13 PTSD - strange aftermath/ effect on body - anyone relate?
  • replies: 3

I suffered a severe nervous breakdown last year that turned into a psychosis (brought on by stress not drugs)... I was going through something very intense & couldn’t sleep for weeks because psychosis made me feel like I was dying... since then there... View more

I suffered a severe nervous breakdown last year that turned into a psychosis (brought on by stress not drugs)... I was going through something very intense & couldn’t sleep for weeks because psychosis made me feel like I was dying... since then there have been strange & perplexing changes to my body that have not changed back.... one of them is that alcohol no longer affects me at all?? Previously I could have 2 drinks & feel tipsy - now it doesn’t affect me at all... have tried to drink and experiment with different quantities to no avail... it’s very perplexing... not to use as a crutch but to not be able to experience any effects at all is bizarre? Anyone had this happen to them?