PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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SuperMeggy Anniversary of attack
  • replies: 10

Tomorrow’s the anniversary of when I was raped. I hate using that word. It feels wrong, it doesn’t fit. People say anniversary and your immediate thought is of positive milestones, happy times, love and other good feelings. But the anniversary of whe... View more

Tomorrow’s the anniversary of when I was raped. I hate using that word. It feels wrong, it doesn’t fit. People say anniversary and your immediate thought is of positive milestones, happy times, love and other good feelings. But the anniversary of when I was raped.. not something I look forward to or count down to or celebrate all over social media about.. I’ve had to put up with this anniversary before, many times but for some reason this year feels especially heavy. I know it’s just a day, just 24 hours, like any other day. But I can’t pinpoint why this one feels immeasurably large. It’s been building and building internally and I’m afraid to feel all I might feel tomorrow. I’ve done about 3 years of CBT and I’m in the middle of EMDR about 2 months now. Tomorrow will mark 8 years. An 8 year old child around their 8th year of life can typically develop complex language skills, improved attention span and focus. They start to really understand jokes, puns. Baby teeth will start or have already started to fall out and permanent teeth come in. 8 year olds start to really understand cooperation, compassion and what it means to share. 8 years and the night that changed my life forever still renders me useless. Useless to my contribution in the world. Useless in my fight to maintain personal hygiene. Useless in my ability to attend a normal work day. 8 years & I haven’t moved on. And it’s not for lack of trying. An 8 year old child has come from not being able to hold their head up or open their eyes to all of that above.. and what have I achieved. why can’t I move past this, why can’t I feel good, feel okay yet

feelingblue111 PTSD after hospitalization when younger
  • replies: 17

I was 16 when I was put in a mental hospital for 3 days I'm now 29 and it has left me really traumatized still The amount of dodgy nurses and doctors being dishonest left me feeling hopeless I don't know how to move on I was feeling suicidal after ex... View more

I was 16 when I was put in a mental hospital for 3 days I'm now 29 and it has left me really traumatized still The amount of dodgy nurses and doctors being dishonest left me feeling hopeless I don't know how to move on I was feeling suicidal after experiencing sexual abuse In the hospital I was under supervision for 24 hours So having someone watch me go to the toilet and shower made me feel even worse I asked the nurse if I could say something to let them know I'm okay so I could go to the toilet or shower properly and they agreed but they were peeking through the gap in the door as I wasn't allowed to close the door The way I overcame being suicidal was knowing that their is a place worse than death They didn't provide counseling inside Your basically left in a bed all day with nothing to do You would go more insane One of the nurses said to me give me your phone I said what why He said just give me it I said you can't take my phone I asked him whats your name I want to complain about you He said whatever I told another nurse about him and he was the one peeking through the hole while I was going to the bathroom I just wish they were honest instead of lying They might as well had someone watch me instead of being sneaky I was more angry that I kept getting this nurse after telling other nurses about this dodgy nurse I keep getting flashbacks and reliving this period of my life in my head wishing I did something different I was harmed by other patients and left with dodgy nurses I was 16 and in a mental hospital with other adults

kiwipigeon Is It My Fault?
  • replies: 6

Hello. I'm new here. I'm not quite sure if this is the right place to put it or not, but I've been hurt. more than once. It still scares me every time their name is brought up. It's about my Uncle, more specifically, my Great Uncle. On multiple occas... View more

Hello. I'm new here. I'm not quite sure if this is the right place to put it or not, but I've been hurt. more than once. It still scares me every time their name is brought up. It's about my Uncle, more specifically, my Great Uncle. On multiple occasions, they have touched me in places I did not want to be touched, and it made me uncomfortable. They have shown me things I did not want to see, and I haven't told anyone. I have only told a few of my very close friends. I'm scared that if I tell my mum, she will be angry that I didn't say anything sooner, as these things happened when I was around 7. I do not want anything bad to happen, as I usually blame myself for a lot of things, and overthink simple situations. I am also scared I will be called an attention seeker. I won't go into detail about what has happened, as I don't wish to trigger anybody. I don't think there's anything else I can say, so I'm stopping here. Thank you, if you did happen to read this. Again, Thank you.

G12345 My trigger
  • replies: 3

I’ve been triggered too much I feel guilt about the world and I feel like I’m not coping but no body hears me or understands me and my low mood

I’ve been triggered too much I feel guilt about the world and I feel like I’m not coping but no body hears me or understands me and my low mood

ChalkyK9 Sexual assault from a friend, and my boyfriend cheating
  • replies: 2

Hi all, I'm new here. I have been dealing with the sexual assault from my best friend's(I'll call her Sienna) husband (I'll call him Jeff), I'm getting support from a friend (I'll call her Tilly) that lives far away from me because Sienna is taking J... View more

Hi all, I'm new here. I have been dealing with the sexual assault from my best friend's(I'll call her Sienna) husband (I'll call him Jeff), I'm getting support from a friend (I'll call her Tilly) that lives far away from me because Sienna is taking Jeff's side because he's very manipulative and she takes his side on everything even though Sienna herself has come to me so many times because he's cheated or been mean to her. I've told her in the past that I would help her if she ever chose to leave him but she always changes her mind after she talks to him again. He has hurt me now and I'm afraid I'm going to lose all the friends that live nearby me that are also friends with them. Sienna and a friend that is also friends with them (I'll call her Pam) just want me to get over it quickly and pretend like nothing happened, and they don't want me to tell anyone else either. Tilly and my boyfriend have been supporting me so well and I have been getting to a point where I'm ok, I've cried, I've been angry and am just starting to accept that I can just leave them and make new friends nearby and It'll all be ok. Until last night, I found a book underneath a cloth that I made for my boyfriend. The book was girly and had flowers on it, I was first suspicious but then I thought my boyfriend was hiding it from me as a present, I got excited and had a little sneak peek but soon found out it just had phone numbers in it, I was dissapointed but then curious, the back pages had been used. I flipped to the back where it had hookup and affair websites listed and then crossed out, I was dissapointed but not really surprised, there had been a girl in the past tell me that he'd been talking to her and flirting, but my boyfriend explained it away with tears in his eyes saying that she is an obsessive ex-friend that just wants to ruin his life. I believed him but made him promise that I can see his phone whenever I wanted, he agreed. So then I thought I could trust him. Please someone with an outside perspective tell what I can do now? I have cried so much I just feel numb now.

dj1995 Advice On Centrelink Disability Pension
  • replies: 3

Hi there everybody. This is honestly my first time posting publicly on anything like this and I don't know what kind of response I'm looking for but any advice or success stories would be helpful I suppose. I'm trying to apply for Disability Pension ... View more

Hi there everybody. This is honestly my first time posting publicly on anything like this and I don't know what kind of response I'm looking for but any advice or success stories would be helpful I suppose. I'm trying to apply for Disability Pension through Centrelink as I am unable to work. The last job I had I managed to last 3 weeks before I ended up having one of the biggest mental breakdowns I've ever had due to stress. My hair was falling out and I had a panic attack leading to an ambulance coming to tend to me. I'm really worried even with all my history, dating back to the age of 9 and I am now 24, I will be denied my claim and forced to look for work which will potentially put me back into a suicidal and vulnerable state. I've been diagnosed by 2 psychologists and a GP with severe depression, severe anxiety, PTSD, borderline personality disorder and bipolar disorder. I also developed agoraphobia at one stage and couldn't leave the house without having a panic attack for about 3 months. This to this day still comes and goes. I've been having to hand in Centrelink Medical Certificates for the past 2 years to avoid being forced to find work and the last time I handed one in was told by 2 of the staff members that I should be on disability because it was clear my condition was permanent and not getting any better, which it is. I don't know how they can expect one day you'll wake up fine like nothing ever happened, it doesn't make sense. I don't mean to ramble either sorry, I was just ultimately wondering what anybody thought the chances of me getting disability were and if anybody has had any luck. I know it's an incredibly long process and that the likelihood is slim, but I honestly can't work and don't want to be forced to, having to try and defend my mental health every step of the way. If anybody can offer any advice that would be appreciated thank-you.

Janey_123 Is this emotional/sexual abuse/manipulation? With a fawn response?
  • replies: 5

Someone who I'd been on a few dates with and I had a small disagreement where he reacted in a very manipulative way. I felt anxious. We ended up in his bedroom somehow then he was on top of me, grinding on me. ‘Stop’ then more forcefully, ‘Stop!’ He ... View more

Someone who I'd been on a few dates with and I had a small disagreement where he reacted in a very manipulative way. I felt anxious. We ended up in his bedroom somehow then he was on top of me, grinding on me. ‘Stop’ then more forcefully, ‘Stop!’ He did, and I went home. This was assault but at the time I didn’t realise so stupidly, I went back to his house later to apologise. We went to dinner then he wanted meet his family who’d be at his house soon. I still felt guilty so I agreed. When we went to the house he wanted to ‘cuddle on the bed.’ Guiltly, I again agreed. I felt trapped by sick obligation. I’d been strategically manoeuvred and had no power. And then he was on top of me again, and my hand was undoing my shirt buttons like a slave. But I knew it wasn’t right. ‘I don’t want your family to think badly of me’ I expressed my discomfort. In response he dragged a piece of furniture across the door. Then I’m in denial - this isn’t a ‘make up’ interaction, is it? I asked. This is something else, he told me. I gave up and became a yes-man. Do you want this? Do anything, just be gentle. Do you want that? Yes. I have very strong sexual values so afterwards, I was in denial. I self-deceived saying that it had been my ‘most connected encounter’ and asked if he wanted reciprocation. I even met his family when they came. He invited me to his house twice after that. Once to watch movies or study. Neither of those things eventuated because sexual contact was initiated. And I complied. Sometimes I kissed him first. It’s almost like I knew it was coming and wanted to stop the threat before it happened. Something I now suspect is a fawn response. Sometimes, I felt powerless so I would request something during the encounters - a last ditch effort at control. But I wasn’t in control, I was a puppet being used. He didn’t care for me, it was lies. I was a piece of meat. I tried to convince myself that this person, as they kept implying, was my ‘the one’ but all it was self-deception to quell my anxiety. Eventually, I asked him to take a step back, to put a hold on the physical so we could ‘get to know each other better because I'd never been ready for it. But just like when I’d tried to assert myself the first time, his reaction was emotionally volatile and manipulative. After only a handful of dates, I found my strength and cut off contact. I feel so responsible and silly now, because I ignored some very predatory red flags, but his behaviour just isn’t right, is it?

Manda76 Hey
  • replies: 2

So I'm new here a year ago I left my husband who physically and sexually abused me on numerous occasions, we had a child together she has Cystic Fibrosis and diabetes from it, my daughter from a previous relationship has Asperger's, I'm trying to get... View more

So I'm new here a year ago I left my husband who physically and sexually abused me on numerous occasions, we had a child together she has Cystic Fibrosis and diabetes from it, my daughter from a previous relationship has Asperger's, I'm trying to get over the things that were done to me and my girls illnesses keep me distracted from my feelings, but lately I feel like it's all too much and the thoughts of the past keep coming back , in dreams and even situations I'm in that make me remember

ophelia02 Trauma hitting hard after 10 years
  • replies: 2

I've just started university, moved to a big city, and done good things for myself. I'm happy with the path I'm taking at the moment, but something is wrong. I was raped when i was younger, and it didn't mentally bother me until now. I'm constantly w... View more

I've just started university, moved to a big city, and done good things for myself. I'm happy with the path I'm taking at the moment, but something is wrong. I was raped when i was younger, and it didn't mentally bother me until now. I'm constantly wanting to pull my hair out and tear off my skin and i can't stand my sheets touching me at night because i think of HIM. I want to reclaim my body as mine, I want to be able to hug my family without needing to scrub myself in a hot shower immediately afterwards. I'm on a prescription and I'm seeing a therapist but it isn't helping. I think about it constantly to the point where i don't feel happy, or sad, or angry, or afraid anymore. i just feel so deeply hollow and empty and i am so utterly numb. I'm not sure what I'm doing wrong, but it feels like my fault that he is still walking around, able to do to others what he did to me. He was meant to be a father figure after my real dad left. i feel so much pain and hurt and there's nothing i feel i can do anymore to help myself through this. I've tried everything i can possibly think of. this is affecting my family, platonic, and romantic relationships. please help me. what do i do? - ophelia

SuperMeggy Don't know what else to do
  • replies: 4

Trigger warning i think.. First post, new to BeyondBlue. In 2012 I was raped, by a stranger. I've lived in denial & told no one, but I can't deny it or hold it in any longer. I can't. He acted like a guy who was interested in me, kind, easy-going and... View more

Trigger warning i think.. First post, new to BeyondBlue. In 2012 I was raped, by a stranger. I've lived in denial & told no one, but I can't deny it or hold it in any longer. I can't. He acted like a guy who was interested in me, kind, easy-going and considerate. This image very quickly smashed when he led me to the back of the club we were at, said he wanted to talk somewhere quiet and before I knew it i'd been pushed to the ground & my head was throbbing and i couldn't fight back. I couldn't make him stop. I couldn't move. I couldn't make the screaming in my head vocal. I couldn't alert anyone to my situation and i'd never ever felt more alone. He told me over & over that I liked it & i was enjoying myself & to stop fighting. I fought as hard as i could but it didn't matter. He left me with severe physical injuries that i hid from everyone & still to this day somehow feel pain from, but i can't talk about this out loud. But he left me with much more than physical injuries and its all taking its toll. Every day is a struggle. How can i find value in myself when he picked me & obviously saw something in me that made me easy prey. How do i feel physical pain from something that happened years ago? that doesn't even make sense. Every day is overwhelming. I shiver & jump if anyone tries to touch me or get close, even colleagues and friends. How can there possibly be a way out of this.