PTSD and trauma

A space for discussing post-traumatic stress disorder (PTSD), domestic abuse, sexual abuse and other trauma. Please note some content may be distressing.

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A_Tech PTSD for Medical and First Responders
  • replies: 276

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting t... View more

Hi, Well obviously this my situation. I was hoping to find others here that might have a similar background to chat with, it can be so hard to talk about this stuff with non-med people (and I mean no disrespect, it's just often graffic or upsetting to others). Im a 40 year old female that has spent the last 10years in the State Trauma Hospital as an Anaesthetic Technician. My PTSD was brought about after years of exposure to shocking traumas, deaths, and no support from management. I would love to hear from anyone that has a similar story, or just wants to chat. Cheers

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Somebodyhelp Please help..
  • replies: 1

Hello, I was wondering if anyone had advice or guidance they could share with me... I am the adult version of a child who suffered at the hands of my Narc mother. I realise at this point in my life there is seriously something wrong with me. I am see... View more

Hello, I was wondering if anyone had advice or guidance they could share with me... I am the adult version of a child who suffered at the hands of my Narc mother. I realise at this point in my life there is seriously something wrong with me. I am seeing a psychologist as I want help and I am hoping they can help me, help myself so I can become "normal" again. Anyway, I have just been thinking.. and I think I have found where one of my biggest problems are. I seem to be completely unattached from my thoughts and feelings. I can't seem to work out what my ACTUAL thoughts are on something. I talk (a lot) and I catch myself thinking about thinking...It is very hard to explain... its like I don't actually know how I think or feel about anything ! I can say a million different things and I pick one because I think that's what I'm feeling, and then it changes. It confuses me and I'm 100% sure it confuses whoever is listening to me. I don't know how to describe this but.. I don't really know who or what I am, I don't know what I think and feel. I don't know anything! It would appear on the outside like I am always changing my opinion or how I feel .. but I'm not really sure of it in the first place! I talk in a lots of FACTS because those I am sure of. I am sure I come across rude and blunt but Ijust state facts and hope the other person can understand what I mean. I'm not sure about anything.. I don't seem to be able to think like normal people or be so sure of what I'm saying is what I actually think. is this some type of personality disorder?

RobbieP PTSD help thread
  • replies: 2

Goof Aftnernoon everyone, My name is Robbie, I suffer from PTSD, anxiety and depression. I'm 20 years old and currently serving in the ADF. Im here today because what I have realised during my 15 years of suffering, PTSD sufferers don't have answers ... View more

Goof Aftnernoon everyone, My name is Robbie, I suffer from PTSD, anxiety and depression. I'm 20 years old and currently serving in the ADF. Im here today because what I have realised during my 15 years of suffering, PTSD sufferers don't have answers why things are happening, this is all about the brain and we all have a story and ventilate I would like to share mine with you guys. In this thread please provide self help ways and reasoning why it worked for you, so people can pick and choose what works for them. Cheers guys can't wait to meet you all.

Falling_Angel Over it all PTSD and medical problems
  • replies: 8

Hi . my name is falling angel I'm new and just trying to find my way around this website ive been constantly depressed and anxious for over 3 years due to a adult abuse I was abused as a child and after being abused as a adult I just can't seem to wo... View more

Hi . my name is falling angel I'm new and just trying to find my way around this website ive been constantly depressed and anxious for over 3 years due to a adult abuse I was abused as a child and after being abused as a adult I just can't seem to work out what is wrong with me and how to help myself its like I've given up on humanity except a minor few ppl who keep me going (only just)I'm just so confused on who I'm living for and what my purpose is in life I'm on a disability and am 45yo female just reaching out thanks to anyone who reads my thread and any input look forward to hearing from you

TBella Can't do it alone anymore
  • replies: 43

I ended up with PTSD 5 years ago as a result of working for an abusive, violent man, who also had leadership role in church! I also injured my neck working for him & now live with chronic pain. I was sexually abused as a child & also grew up in domes... View more

I ended up with PTSD 5 years ago as a result of working for an abusive, violent man, who also had leadership role in church! I also injured my neck working for him & now live with chronic pain. I was sexually abused as a child & also grew up in domestic violence- my dad a Vietnam Vet suffered with PTSD also but went undiagnosed until the 1990's i also have 7 other medical conditions related/ connected to PTSD! I've had to deal with it alone for past 5 years as all my friends left me & ive not heard from them since telling them I have PTSD & depression! This added deep grief to the mix to deal with as well . 5 years is along time to deal with it all alone & I ve come to the point where I can't do it alone anymore. I need some support & connection!

Somebodyhelp Needing some advice please
  • replies: 11

Hello, I am new to posting but I am feeling VERY low tonight and really in need of some advice on how to overcome a few things. I will do my best to keep it short and will summarise a lot. I am a young mother (I have 3 children). Growing up I lived i... View more

Hello, I am new to posting but I am feeling VERY low tonight and really in need of some advice on how to overcome a few things. I will do my best to keep it short and will summarise a lot. I am a young mother (I have 3 children). Growing up I lived in quite an abusive household. My mother is a narcissist and she was verbally, mentally, emotionally and physically abusive. I have been no contact with her now for 3 months as she is still very poisonous. I am currently seeing a psychologist as I would like to heal. My biggest fear is becoming someone like my mother and inflicting pain on my family like she did. I am petrified of becoming her. anyway, today I was at a friends house They repeated a story that I apparently told them when we were in high school and It was a lie.. a complete lie. I am sitting here now remembering some of the things I told people - I used to be a compulsive liar.. like, out of this world made up stories. I am so embarrassed and ashamed of myself. I couldn't even cough up the truth when they said it.. It has really depressed me as I am not sure why I felt the need to do this when I was younger. My life was dramatic enough lol. Although, I'm not sure anyone was very aware of what was going on in my house as my mother is "quite the woman" in this small town - I do not understand where on earth I could of even thought these stories up. I feel very hopeless right now. I feel like I will never not be able to become my mother and it would be safer if I was alone.

Broken41 Loosing my brother
  • replies: 7

In January, I lost my brother he was only 29. It was at my home, he had someone stay over that night who came running out to tell me he wasn't breathing or moving. When I got to him he was on responsive I think he had already passed. I called the amb... View more

In January, I lost my brother he was only 29. It was at my home, he had someone stay over that night who came running out to tell me he wasn't breathing or moving. When I got to him he was on responsive I think he had already passed. I called the ambulance as soon as I got to him, they worked on him for 40 minutes. I thought they had him as why would they work on him for so long. We are still waiting for answers, so much doesn't make sense, I feel like I'm loosing control over everything, I can't function properly they it's, but's and why's are crushing me, the only if I should have's. I am litterally broken and I don't know how to fix myself

Croix (TRIGGER WARNING -firearms related) A new flashback after a very long time
  • replies: 28

Dear All~ This post involves putting down animals - please no not read if you think it might upset you. I'm writing this account in part to because I feel I need to in order to fully accept it, partly so others with PTSD can see what can happen in th... View more

Dear All~ This post involves putting down animals - please no not read if you think it might upset you. I'm writing this account in part to because I feel I need to in order to fully accept it, partly so others with PTSD can see what can happen in the future - and perhaps take encouragement. Flashbacks that were much closer in time to the original event were for me overwhelming in many ways. This is a new one, not experienced before and milder. The subject matter may seem silly or trivial to some. My wife is in the next room. I used to be a policeman. These events happen around 1980 and whilst I have been able to refer to them in conversation it has always been in a clinical fashion. In the last couple of weeks they have suddenly become 'real' with several occasions where I was fully back there. One of my duties was to be on-call after hours. At that time the local railway fell in my jurisdiction. On two separate occasions I was rung up by the public saying that there were injured sheep on the tracks. On each occasion I went to the area involved, wearing old clothes and located them. Some were in a very bad way, and since I had no possibility of quickly calling a vet I had to put them down. In each case they had been there some time. To do this I had to use my service revolver and stop to reload before completing the task. I then went home, showered and changed and my wife rang the railways to clear the track. This is surprisingly hard for me to say. The memory is crystal clear in my mind with sounds and other sensory input, however I will not give any more details, they are not really suitable. I'm not flashing back, so I guess I'm improving. I am crying.

Gruffudd Mindfulness PTSD and Trauma...
  • replies: 14

It seems to be a bit of a thing. I have been hearing people say that they can't do mindfulness strategies because they don't want to think about the past. I was thinking though for me mindfulness is about being fully in the moment right now. It was m... View more

It seems to be a bit of a thing. I have been hearing people say that they can't do mindfulness strategies because they don't want to think about the past. I was thinking though for me mindfulness is about being fully in the moment right now. It was my pathway out of the PTSD symptoms because they stopped my awareness of the world around. I think of it as reclaiming the now. There seem to be enough front line workers and former ones here who are carrying stories, moments, sounds, and all sorts. I am another of that group. I do wonder what I would be like if I had been a plumber or a florist instead. Even so, with a little perseverance I am able to be in some of those places and around some of those people and feel alright, it took 5 years, and there will be more no doubt. So this mindfulness, thinking on what I am doing, where I am, taking it all in. I was rather dismissive of it. There you go.

Yunalonei I just need to get things off my chest (trigger warning: sexual abuse)
  • replies: 1

Hi, I feel terrible for venting/dumping my issues on strangers when the reason i don't want to talk to family is because of how much it depresses people them hearing it, i'm hoping strangers won't have a vested interest in me to become depressed over... View more

Hi, I feel terrible for venting/dumping my issues on strangers when the reason i don't want to talk to family is because of how much it depresses people them hearing it, i'm hoping strangers won't have a vested interest in me to become depressed over my pathetic problems. I've been crying for the past 2 hours following an anxiety bout, i haven't slept for about 39 hours and i am no where near to being able to close my eyes let alone sleep. My brain hates me right now. The man i'm in love with is asleep next to me and i don't want to wake him up and speak to him because he has his own problems and i'm over dumping my stuff on him and making it worse for him. I'm not speaking to my father (we moved back in with m parents after my mum had a hip replacements and my older brother decided he couldn't help) because he has spent the past 8 months criticising every decision i make, every aspect my my personality and every choice i have made or plan to make. My mum has just started seeing a psycologist and been diagnosed with BPD (which i was diagnosed with about 7 years ago), so she's wrapped up in her problems and when i try to talk to her she changes the topic to her problems or she shuts down and doesn't know what to say. My older brother decided he didn't have to have anything to do with the family when he moved out and got a girlfriend and he has had issues with me since i had a severe suicidal period and nearly let my dog starve along with me. I just don't know what to do, i can't get hopeful about anything (I've given up on being happy). There is only the man i love who accepts my decisions and who i changed into after getting counselling (i started standing up for myself) but like i said he has his own problems and it kills me thinking i'm making him depressed by constantly crying on his shoulder. I'm 28 and unemployed because of my mental state, i was living in a van with my dog and this man for years before coming back her and it was great. Being away from all but 1 human and only surrounding myself with nature and animals was the best i have felt in my life, but having come back to my parents house things have just gone from bad to worse. I'm living in the house that i was sexually abused in for 10 years by my older brother (he died from an illness and was 5 years older than me), he raped me from the age of 6 to 15 and it stopped only when i was too old for him. I see him in my dreams and everywhere in this house. I'm out of characters now

DonnaM In A Very Dark Place Right Now
  • replies: 9

No idea how to squeeze this all into 2500 characters. We grew up with an abusive alcoholic father. My diagnoses include PTSD, severe depression, severe anxiety, Asperger's, panic disorder, sensory processing disorder, bipolar disorder (type 3), and a... View more

No idea how to squeeze this all into 2500 characters. We grew up with an abusive alcoholic father. My diagnoses include PTSD, severe depression, severe anxiety, Asperger's, panic disorder, sensory processing disorder, bipolar disorder (type 3), and a bunch of other stuff. Basically, I haven't been able to cope with the real world for a really long time. Almost every time I have contact with my parents, I spiral into a deep depression. DEEP. And it's always triggered by something very small. The last time I was triggered was in August last year and I haven't recovered. And now it's worse. My little sister was diagnosed with stage four lung cancer in October last year, which is spreading, on top of the other massive health issues she's been dealing with all her life. She has four boys, all have the same father, and three of them are the product of partner rape. She is not 'with' him anymore, but at the moment he lives with her because she can't take care of the kids by herself. And now he wants sex. She says she's not going to let it happen. I'm worried given his behaviour in the past, and now that she's weaker than ever. Full back-story on all this stuff would take thousands of words, so to put it as simply as I can: Dad triggered me badly last year, my little sister is dying and living with a monster, she has four boys who will soon lose their mum and be stuck with their dreadful father, I am barely able to cope with my own children (who have mental health issues of their own) so there's no possibility of us taking in her kids after she passes, and for the second time in six months I am . . . I don't even know. I have no control over my emotions, I have to pull over when I'm driving to scream (literally scream), and I can say with almost 100% certainty that if I lived closer to my parents and sister I would have already been arrested for murder - of my father last year, or of my sister's ex this past Friday. I'm on medication, and I'm seeing a psychologist at the moment, and we were making some progress but what happened on Friday has set me waaaaaaaay back. I don't know how many times I can come back from this stuff, and it's only going to get worse. When my sister passes, I will lose it. Guaranteed. I don't even know what I'm asking of you guys here. Whatever you can offer will be greatly appreciated. Thank you for reading xxx