Depression

Depression affects people in Australia every day. Share your own story and learn about other member’s experiences with depression.

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BeyondBlue Hello! Read this if you're not sure how to get started
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Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for ... View more

Welcome This section of the Beyond Blue Forums is for talking about our experiences with depression. There are lots of chats about how it makes us feel, what it’s like to live with depression and what has worked to help in these times. Thank you for coming this far, we know it can be really hard to take these steps if depression is in your life - we see you and think this is a great step. To get the most out of this space we have a few tips: Get involved. The Forums work best for you when you get active and post where you can. Now, we know that can be really hard, especially when you are experiencing depression. So, if you can post something supportive to someone else here, that would be an incredible start. Speak from the heart. This community wants to know how YOU feel and what has worked for YOU. We trust that you have something unique to say and we can’t wait to hear it. Check in. Lots of the discussions in this section of the Forums have been going for years and they are some of the richest conversations we have. Keep checking in to get new ideas and offer your support. We know it can be tough to start, but when you are ready we want to hear your thoughts. If you need some time to get to know the community, that's okay! Have a look around and see where you want to get involved. Thank you for being here! Beyond Blue

Jeriava How do I talk to my doctor?
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I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really ... View more

I’ve been struggling with my life for the past 7-8 years but I finally made an appointment with a doctor. I feel really scared though because I don’t ever go to the doctor for anything, and I havent seen this doctor for so many years that I’m really scared that they’ll judge me or won’t believe anything I say. I’m really anti social so I feel like I won’t be able to say what I wanna say or I’ll say the wrong thing causing them to just dismiss me and move me along without helping. I’m just tired of feeling alone, depressed and just worthless but I’m really scared to talk to them.

AGrace SELF HELP TIPS FOR MANAGING DEPRESSION
  • replies: 132

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the ... View more

Hi Everyone, Here are some ideas you might like to try for managing symptoms of depression. Of course everyone's different, so let us know what works for you, and please feel free to add to the list... Mindfulness – through breathing or engaging the 5 senses Distress Tolerance – Accepting Emotions and Self Soothing Distraction – Put the thoughts/feelings aside and come back to them when you are ready to deal with them Positive Affirmations – Have some affirmations written down repeat them to yourself daily Sleep/Exercise/Diet – All 3 aspects of our lifestyle can impact the way we think/feel Increasing Pleasurable Activities – Engage in at least one pleasurable activity per day

All discussions

shawnzhang Depression to find out a way of life
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What we are? A group that lost direction. a direction of forward attitude for happy life. it is so a deep doubt in our body and mental ,that we cannot easily realize it . everyday,we talk and fight with ourselves. Never peaceful. since we do not agre... View more

What we are? A group that lost direction. a direction of forward attitude for happy life. it is so a deep doubt in our body and mental ,that we cannot easily realize it . everyday,we talk and fight with ourselves. Never peaceful. since we do not agree with ourself, we depreciate ourself. No value ,not necessary to forward , no right to have happiness. Note all these above are not as simple as it looks like,that is why we are engaged with this task for years. a task to reestablish the consistency of ourself, to find a way to live , a direction for happiness. our mind struggle for this purpose, depression when inactive or anxiety when active. What a disaster! but this the way undergoing, we have to summon up courage. With the help of other. I don't see it is disease. but a work. A internal work to find the values and mechanism for the life and world, Not like others, they seems working more externally. At last , it could turn out to be a miserable childhood, a big mental impact. Whatever , god assigned it to us. because he think we are stronger than others to have such kind of sufferring to cherish the life, to understand the miracle of the world. to let us develop a new and better of ourself. It is not superior than others. but a way to get along with others ,the world. Which we will enjoy with all our heart.

Dennis38 Might be in a little trouble
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Ok been having an odd sort of month and on the fence here, first off I wake up fine and the day goes ok for me but then I start to get this knot in my gut, start to get anxious and very moody with out being able to see or even know what the trigger i... View more

Ok been having an odd sort of month and on the fence here, first off I wake up fine and the day goes ok for me but then I start to get this knot in my gut, start to get anxious and very moody with out being able to see or even know what the trigger is. Normaly I know my triggers and how to avoid them but this past month has been really weird. Been very teary and I hate crying but some times I cant stop myself (comes from being a man the hating to cry thing) and really just feeling odd, especialy this whole anxious crap and there is no reason I can see. I am thinking about going back to counciling but then for a few days I am right as rain, I live in pain 24/7 so kind of use to that but this crappy weather here on the coast in NSW has been pushing the pain higher then I care for, and its doing the same to my wife. We had a great anniversier (5 years as of Friday) and today I hurt a bit more then normal (stupid weather) but emotionally I am pretty stable not sure what to do to be honest. Don't know if I want to ride this out or start to call around to see how much an appointment or four is going to cost me ( you need to find the right person to talk to, just going to the first person in the yellow pages is never a good idea).

cetch So confused
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Hi.well I'm new to this forum and I would appreciate advice.I have been suffering on and off from depression in the last three I have a job as a teacher and enjoyed it. however I always found it stressful and really pushed myself. since I have been h... View more

Hi.well I'm new to this forum and I would appreciate advice.I have been suffering on and off from depression in the last three I have a job as a teacher and enjoyed it. however I always found it stressful and really pushed myself. since I have been hospitalised with depression I feel my life is falling apart.i allowed my job to consume me and got so stressed out.three months ago I ended up in hospital.i feel like quitting job as I have no desire for it.im just so scared.dont know what other job I could be good at?has anyone changed careers due to depression?i would greatly appreciate advice.

lizziep2468 everything is to overwhelming
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So i am 16 and have started year 12. everything is getting so hard, i have diagnosed major depression and social anxiety and deliberate self harm. everything is so overwhelming and i dont know how i can continue to keep this up, not only my work but ... View more

So i am 16 and have started year 12. everything is getting so hard, i have diagnosed major depression and social anxiety and deliberate self harm. everything is so overwhelming and i dont know how i can continue to keep this up, not only my work but also constantly trying to be okay for my friends. im trying to work so hard and i just want to break down okay and sleep and never wake up, i dont know everything is so frustrating and i dont know how im feeling but i just can't

ShariLea New member
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I've just joined the forums today. It's a really bad day.

I've just joined the forums today. It's a really bad day.

Stephen123 16 year history still battling
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Hi, I feel like i really need some support and advice. I have been hospitalised 4 times over 16 year period. I have been to numerous doctors and psychiatrists. My gp is brilliant but over the years I,ve had numerous diagnoses. Major depression, anxie... View more

Hi, I feel like i really need some support and advice. I have been hospitalised 4 times over 16 year period. I have been to numerous doctors and psychiatrists. My gp is brilliant but over the years I,ve had numerous diagnoses. Major depression, anxiety, chronic PTSD, scizo affective disorder, schizophrenia. Anyway whatever it is I have it has caused me to be medically retired from an 18 year career and sacked from 2 jobs in the last 2 years. The thing is I am feeling the most balanced I have ever felt, my meds are good, my psychiatrist and gp are brilliant. I have just enjoyed a 6 month semester at tafe where the environment was incredibly positive and confidence building. I intend to go back next year and fully retrain but for now I find myself with nothing to do over the holiday break. I mean there is plenty to do around the house but I,m finding that the old black dog is starting to creep back in and negative thoughts and actions are taking over. I have a loving wife and three beautiful children but I hate the way my illness drags me down and makes me just sit on the couch with my head in my hands with my cogs turning with negative thoughts. I crave happiness and the ability to interact with my wonderful children but instead I just sit here feeling sorry for myself. I wish I could just haul myself out of this sad state and become a positive interactive person but I feel like the illness consumes my life. As I,ve said I,ve got all the bases covered good gp, good psychiatrist even the best clinical psychologist in sydney. The thing is I have always worked and now I,m sitting here doing nothing with apathy setting in. Please if anyone has any suggestions on what I should do to drag myself out of the dumps I would really appreciate it. We do have some holidays booked for Christmas /new year which I,m really looking forward to, but what to do until then? Also my illness prevents me from taking a stressful job. Is there employers out there that support people with mental illness? Do stress free jobs exist? I just hope I,m not destined for a life without employment, I would DEFFINATELY go crazy! By the way good to see so many people posting on this wonderful forum, I think together we can all break down the stigma of mental illness.

beyond_this depression: I need some coping skills
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having had depression for over 15 years or as long as I can remember it is only last year that i got myself some formal help. with a family history on both sides with bipolar,depression and anxiety I feel like I really have no chance. But I dont want... View more

having had depression for over 15 years or as long as I can remember it is only last year that i got myself some formal help. with a family history on both sides with bipolar,depression and anxiety I feel like I really have no chance. But I dont want to be sad and alone forever. right now Im beginning to feel depressed again after a relationship break up, I am feeling sad and crying a lot about past events that I feel my mind is obsessing about changing. Its like my brain wants to feel the pain over and over. I cant handle it anymore. my phycologist appointment is not till next tuesday and I dont want to go anywhere else for help e.g. doctor again, another phycologist.. this reaching out, even though just over an online forum is helping me feel a bit better..what can help me through over the next couple of days?

SadYoungMan Frustrated, sad and lonely
  • replies: 1

I am a 27 year man, who is having real trouble in the everyday aspects of life. When I consider the various symptoms of both depression and anxiety I feel like I have most of them, and have had so for at least 4 years. I find most days I simply canno... View more

I am a 27 year man, who is having real trouble in the everyday aspects of life. When I consider the various symptoms of both depression and anxiety I feel like I have most of them, and have had so for at least 4 years. I find most days I simply cannot see what the point of being here is is - if anything, I feel like a burden on society. In the distant past, my Mother passed away when I was ten and my Father, Brother and myself did not cope well with this. I have only vague memories of the years following my Mother's fight with cancer, but clear memories of her ordeal in the lead-up to her passing away. Following this, my Father re-married twice and both times we lost our respective family homes and the second time we moved from the area where I grew up (Northern Beaches of Sydney) to a regional area of NSW. I know that I have had significant trust issues and concerns since these events, which has caused me to isolate myself from making friends and leaves me in a position now where I do not really have any. It was not until I was 26 that I had sex (although I thought it would never happen), and it was with my first - and only - girlfriend; who I met when I was 25 when our respective parents encouraged us to date. Initially, I am not sure that either of us had a strong attraction to one another but we continued to date for 6 months until she decided to move interstate to 'pursue here dreams'. She explained that it was something she 'needed to do alone', but that we could continue dating. By this time I had established quite strong feelings for her and provided support in as many ways as I could (financial, emotional, etc.). Overtime, however, she began treating me in the same way that others do - telling me to wake up to myself, telling me that I was useless and was simply being mean. Being delusional, perhaps simply because I wanted some kind of friendship, I overlooked this and looked forward to her visiting - the last time she did she essentially explained she had no feelings for me and that was the end of it. I went on a date a few weeks ago with someone I was set up with and became really frustrated with her constantly changing plans to just meet for the first time (I cannot explain why this was so frustrating). On meeting, we talked and found that we had a lot in common and agreed we should meet again. After texting one another for a few days we made a date at a restaurant. Unfortunately, just as I was leaving to meet her I received a text message saving that she 'didn't feel up to it' and I never heard back from her. In discussing my current living situation and explaining that I live at home with my Father (having never moved out), I realised that, like most people, that she found this a major concern/a turn-off/very sad. This brings me to my current situation. I am currently in the final stages of writing my very boring PhD (which I was supposed to complete years ago), am earning an above average income working 2.5 days a week and have saved a deposit to purchase a home. I have ambitions of owning a home, but feel that I need to support my Father. He owns a retail business which he runs entirely on his own, which he is running using various very large loans and is injecting more money from his home loan into the business every month just to cover the business' expenses. I pay a large 'rent' to my Father, which covers some of his expenses and we share a car; which means I drop him off and pick him up from work every day. As he is in remission following having an operation for Bowel Cancer, I have to run his shop when he has to go for tests and appointments with specialists. I am useless at retail and barely make any sales. I know that if he were to go to hospital for a long period, again, financially it could be the end of us. I constantly go through bouts of feeling sorry for myself, feeling lonely and isolated, being agitated and frustrated, and very rarely feel like I can see any 'light at the end of the tunnel'. I have no motivation for my studies or work (or even getting out of bed each day) and can hardly ever concentrate (which is hard after being a star student and employee for many years). When I go to work (at the university) everyone is angry with management and many people, including my PhD supervisor, have recently been made redundant. I know that there are very few people being employed after completing a PhD and after submitting more than 100 job applications this year I have not been interviewed/shortlisted for one position (even positions for graduate positions). My current work is also very uncertain. I have also been suffering severe back pain and headaches caused by scoliosis and spent more than $4000 on therapy in the last financial year. I have seen no improvement in the pain and rarely sleep more than a few hours per night. I have also been to many GPs and counsellors and have not found anything helps my mood or pain. When I think rationally (I have very little emotion, except for anger, frustration and sadness) I feel guilty for not making the most of my talents, opportunities and abilities and this makes me feel worse. When the only person that really seems to have any care for me (my Brother just asks me for money), my Father, says that I am 'impossible to live with', I question what the point is of me even being here at all. I am not enjoying any aspect of life and am only making the life of others worse, when I am around them, so I really cannot see why I should remain on this earth. This just increases my loneliness and isolation. As people say that you cannot make others happy, or love others, without first being happy yourself, I see no hope for me to turn my situation around. I can honestly say that I have no one to talk to and when I try to talk to colleagues (mainly middle-aged people) they give me the impression they simply want me to go away. My work/study supervisors and Father simply tell me to 'get on with it', which I simple cannot. I am sorry for posting such a long comment, but, even if no one responds I think this is just an outlet for me.

jodes76 Breaking point
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Feel like I'm not coping, had some trouble with the law, hit my friends dad with my car he broke hip. Now lost that friendship now. My kids are driving me insane. I'm sick of having to do everything around the house, feel like a slave. I really don't... View more

Feel like I'm not coping, had some trouble with the law, hit my friends dad with my car he broke hip. Now lost that friendship now. My kids are driving me insane. I'm sick of having to do everything around the house, feel like a slave. I really don't know if I can go on like this