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Scared feeling?

Guest_2574
Community Member
I frequently get this weird scared feeling when i try to go to sleep. Its hard to explain but its like it feels like ive got evil eyes watching me. I also get the feeling during the day sometimes. I suffer from cptsd,major depression,ocd,gad. I dont know if its related. Its only started in the last few yrs.
11 Replies 11

Teacher9
Community Member

Howdy,

Seems like you've been dealing with this feeling for awhile which would be unsettling. It could be related to the conditions you have, so mention it to your health provider so you can rest your mind. In the mean time you could use a night light at night to help you sleep. Sorry not much of a help but thought i'd just drop a message 🙂

Helen_A
Community Member

Hi there the feeling you are describing is everything i was feeling i was diagnosed with anxiety and post natal Anxiety along with completed grief.

I however developed Anxiety before loosing my father.

I was put on medication and that helped me a great deal.

Hope this helps.

Thankyou Helen A &Teacher9. Ive been on medication for 20 yrs. Im sorry Helen A bout loss of your father. Ive seen that many therapists over the years. Im currently on a waiting list to see the mental health community psychologist person. Its in the last few yrs ive had this. Im in a constant mixed state of severe depression to extreme anxiety. Ive got to the point i dont know when im hot or cold. Hungry or full. If i want to cry or not ect I don't even know if what im writing makes sense. Everything always feels weird around me.

Croix
Community Champion
Community Champion

Everything you have written is clear and does make sense, and feeling observed is highly lightly to be a symptom of your condition (I'm no doctor, just looking at myself).

When My PSTD became acute I'd be very concerned in ensuring everything was locked up around the house, precisely to prevent intruders. Not quite the same thing , but again an irrational reaction, there was no real likelihood of intruders at all.

I would also be separated in my mind from my body, and not realise if I had a headache or such, perhaps in a similar way to your not being aware if you are hot or cold. Other things match too.

So you need more professional treatment, I'm not sure how you go about that when on a waiting list. Perhaps if you rang our 24/7 Help Line (1300 22 4636) they might have some advice.

Teacher9 has suggested a nightlight, which seems sensible, I would suggest something else, there is a free smartphone app called Smiling Mind.

I use it in a couple of ways, the first is on an ongoing regular basis to try to reduce the stress in my life, the second is to break up thought processes that I can't get out of, and maybe it can work for you when you start to feel watched.

It does take practice but actually works, even the 2 minute introductory session works.

We would like it if you came back and talked some more

Croix

Guest_2574
Community Member
Thankyou croix. Ill look at that app. Its through the helpline im on the wait list. Realistically though ive seen that many professionals that theres only so much they can do for chronic illnesses. I do also have derealisation disorder. I know the irrational paranoia your talking about. I deleted my previous account i was white wolf warrior. I got in a paranoid state that i felt unsafe like i had said to much personal things and then feeling like people were watching me when i would go out. Ive currently going through a paranoid state wondering if i have demons in the house that are watching out to get me. Ps i need to stress that i dont nor have i ever taken illegal drugs, i can see how it could look that way. I sleep with the tv on. I also have a fake tree with lights that are always on.

Croix
Community Champion
Community Champion

No I was not thinking you had been on illicit substances any more than I had been.

A couple of things though, the first being that others knowing about you is not always bad. I have found with friends, family and work since I became more open I've not had the same fear of discovery wearng me down and leaving me stressing over what they did or did not know.

I realise that is just me, others may not feel the same.

Anything you say here in the Forum is buried so far down on mounds of posts it would be highly surprising if anyone could discover your identity though here - plus we take great pains to ensure nobody does divulge identifying information anyway.

The other thing is maths - which might sound like a bit of a stretch. I never did well at the schools I went to in maths, just scraped by. Then I had a teacher who made it seem logical and simple to me (he also threw chalk-board dusters at pupils who did not appear attentive).

I went on in later life to teach aspects of that subject (but was not allowed to throw dusters, times change).

Basically he 'clicked' with me, and I truly believe that a very large percentage of the effectiveness of therapy can be put down to the relationship between client and professional. It can happen.

Medications, well I've had to try an awful lot over the years and finally hit upon one that worked pretty well, with little in the way of side effects. Not perfect but a big help.

As for demons, when recovering from a stint in hospital I read a series of adolescents' fantasy books where the demons were quite friendly, one was called Beauregard if I remember. Threatening can sometimes flip over to benign.

So please don't give up hope.

Croix

 

 

Guest_2574
Community Member

Sorry croix i didnt mean you personally thinking i was on drugs. But if someone said to me they thought they might be possessed ect i would immediately think there on something😅 I am so distrutful of humans that it is stopping me from getting proper help. I expect to back out when the time comes for my therapy. I have mastered the art of saying im good thanks and smiling because neighbors who ask how are you have let me know they dont want to hear about mental illness. I have this constant fear that when i die im gonna be stuck in limbo land and NEVER be free.

Croix
Community Champion
Community Champion

I understand, I am well aware illness does this, no hassles.

And as for blacking out in the therapy session please follow this procedure:

1) write down what needs to be said, in detail in point form

2) hand it over

3) black out as necesarry

The order is important

If my feeble attempt at humor is annoying I apologize, it is in no way meant to belittle or trivialize your situation.

The message about having notes to hand over is serious, I have done this to good effect when convinced I would not be able to explain things face to face.

If you are in any way like me you will be out of limbo and mostly free when the right circumstances and treatment come together. I was written off as T.P.I., but have since improved out of sight. It does happen.

Croix

Guest_2574
Community Member
I can do that im very good at writing things down. If anything a little too good. Lets just say im good at ticking people off with my blatant honesty. Your humour is anything but annoying. I love it☺ realistically though i think some people including myself are beyond help. I might think differently on a different day. Im not helping my brain by my head hitting. Ive hit my head more this yr than i have my whole life. I do think i have traumatic brain injury but thats another story😯