Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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Chris_B Forums etiquette: give support to receive support
  • replies: 0

Hi everyone, particularly any new members who may be reading. From time to time, we get contacted by members who are unhappy that they haven’t received a lot of replies to their posts. Our community champions work very hard to make sure that all newb... View more

Hi everyone, particularly any new members who may be reading. From time to time, we get contacted by members who are unhappy that they haven’t received a lot of replies to their posts. Our community champions work very hard to make sure that all newbies are welcomed when they first post, and we understand that it’s a big step to post for the first time on a forum like this, especially if you aren’t feeling great. It’s important to remember, though, that these forums are a community of real people, just like you, not a one-on-one support environment like going to see your psychologist. To get the best out of being here, one of the best tips we can offer is give support to receive support. Being a good community member means: participating in different threads (not just your own), replying to people who have taken the time to reply to you (even if it’s just to say thank you), and... posting words of emotional support and encouragement when you see others who are hurting and reaching out. You don’t have to feel obliged to solve the problems of others: that’s not what we’re here for. But you can offer empathy and what you’ve learned from your own life experiences, even if it’s just a line or two, eg. “I don't know what to say, but I want to give you my support and tell you I care about what is happening to you and hope life will get better soon.” Try to develop an interest in the journeys of others here on the forums. You may be surprised at how good being an active, caring member here can make you feel. For those of you who have had good experiences giving support here on the forums, please post in this thread here and let us know how it has helped you on your journey.

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Pixie15 Help to overcome being triggered by aggressive people .
  • replies: 4

Hi, I am back at university which I am enjoying on a lot of levels but I am being worn down somewhat by having my anxiety being triggered by more aggressive people. I am having trouble concentrating and it is affecting my ability to write and take no... View more

Hi, I am back at university which I am enjoying on a lot of levels but I am being worn down somewhat by having my anxiety being triggered by more aggressive people. I am having trouble concentrating and it is affecting my ability to write and take notes and I think I look anxious and frowning. I can not always choose what group to join. It is very tiring. thanks.

Lebs1 My story
  • replies: 1

Iv suffered from anxiety and depression for years some months are better then others but lately i been struggling everyday and i cant go outin public without taking a heap of pills coz my anxietys that bad and i just dont see a point anymore iv been ... View more

Iv suffered from anxiety and depression for years some months are better then others but lately i been struggling everyday and i cant go outin public without taking a heap of pills coz my anxietys that bad and i just dont see a point anymore iv been stayin strong for too long and it gets better then just comes crashing down worse and worse everytime i dont know what to do any more

GypsyBlue Newbie - Do I have a problem?
  • replies: 3

Hi. It took me several days to strike up the courage to sign up and post something here and now, today, twice I have typed something then bumped a key that shut everything down and I lost my posts!I am an (almost) 54 year old male. Married with a 21 ... View more

Hi. It took me several days to strike up the courage to sign up and post something here and now, today, twice I have typed something then bumped a key that shut everything down and I lost my posts!I am an (almost) 54 year old male. Married with a 21 year old son. I don't think I have depression but maybe I have mild anxiety? Although I sometimes worry about things and lose sleep, my main issue is that I sometimes get flustered in pressure situations, causing me to rush around (in an embarrassing "tanty"), sometimes throwing things in anger and I just end up upsetting people. I believe I have been managing this quite well at home lately and in social situations but it has happened twice at work in recent months and the boss is not happy.Around 2 and a half years ago, I took voluntary redundancy from a large government owned corporation after nearly 24 years with them. The redundancy package was pretty good but I struggled to find similar work for decent pay (I was prepared for a modest drop in salary) and so I am not really realising the financial benefits of using the package to pay off the mortgage etc. - although we are not down and out by any means. I ended up working at a hardware store for around 50% less p.a. but just over a year ago, I was asked to work for a former colleague in his licensed (sort of franchised) outlet of the same organisation that we had both worked for. Not much better pay, but less weekend work and I liked the idea of the challenge of setting up a new store. In hindsight, financially, I probably made the wrong decision to take the redundancy, although I think I was stuck in a rut where I was and it was time to leave.So, the other day, the boss had rostered himself on to cover a position in the store. It was quiet but I knew it wouldn't be for long. He decided to go somewhere for half an hour, was gone for over 2, the queue was out the door, , I was busting to take a leak but we couldn't leave only one on duty, there was only two of us to serve, the other guy is new and slow, so I worked the only way I know how - FAST! I just turn the customers over as quick as I can, still greeting them with a smile, a "How are you?", a "thank you, have a good day?" and then calling "next please!". But throw in a difficult customer, when you're down a third of your staff, no room to move safely without tripping over things, I begin to feel like I am carrying everything and I start to lose it.I don't believe I was rude to this customer but apparently I upset her and she complained. I acknowledge that I was probably flustered and a door may have been slammed a couple of times in my haste. Anyway, the boss spoke to me about it and I am disappointed that he jumped to conclusions and was not willing to listen to my side. I have been moved to another office - it's busier but they have more staff, so I feel there is less pressure as the work is shared around better. I will probably not last long though as I don't like being like that and don't feel I can work for him anymore. I am looking at going back to the hardware store (I'm still on the books as a casual) and am having a coffee with my old boss there this afternoon. However, I still hope to find another admin job where I can work on my own like before.I worry that I will struggle to find a decent job that I can handle. I don't have a degree and just worked my way up through my field before, basically without even having to apply for jobs - managers just asked for me. This has got me worried that I may not have enough for retirement and providing for my family and I sometimes lose sleep over it. I don't really think I suffer from depression as I have plenty of laughs (I make bad jokes!). I certainly would never commit suicide but I sometimes think that if I died, at least my super would provide for my wife and son and they could pay the house off and then some!Do I have anxiety? I don't seem to tick all the check boxes in the checklist... I certainly don't feel anxious or nervous like I used to as a teenager and young adult. I'm much more confident with who I am now. I can now talk in front of people if I know my subject. I still avoid awkward or confronting situations if I can, though - I will put off making phone calls if at all possible. I'd rather send an email or write a paper then make a phone call or confront someone face to face!I was definitely anxious at the dentist the other day when I had a tooth pulled though! Most traumatic experience ever! She told me afterwards that I could have had happy gas! I will keep that in mind for the root canal work!Anyway, what do you think? Do I have a problem?

Nova Possible Anxiety?
  • replies: 1

I hope this is the right place to post this. Well, over the passed two years I have been experiencing some increasing troubles with self esteem and worries. It was all relatively manageable and probably normal until recently. Last year I started noti... View more

I hope this is the right place to post this. Well, over the passed two years I have been experiencing some increasing troubles with self esteem and worries. It was all relatively manageable and probably normal until recently. Last year I started noticing that I was making mistakes and rather than thinking about doing better next time, it would just stay on my mind and plague me for months. Then some things happened and now I can't stop feeling like something is going wrong, that I'm forgetting something and that I'm going to get in trouble and something bad will happen because of it. I never really thought about getting help or there being a way to help until about two weeks ago. I was in exam block, I had studied for everything because I knew I would freak out if I didn't know something. I walked into the exam and I started shaking, I don't even know why. I could only stare at the page and I felt like it was in another language, I tried to answer the questions but I couldn't do it, I left about half of it blank and walked out early. I knew how to do everything but in that room it was like I couldn't breath and I just wanted to cry or break down. I tried telling my dad that I thought I would fail my exams but couldn't quite say it. I'm never scared of my family before last year, but now every time I see them I flinch and I keep thinking they are going to yell at me or hit me even when I can't think of anything I've done wrong. I can't look at mirrors or outside windows anymore because I feel like something is there watching me and I'm terrified. I tell myself not to look and see nothing there but for some reason I convince myself that there was something and I just run from place to place because I think they're going to catch me. I can't go out with people anymore because it feels like everyone is watching me and hating what they see. I feel like everyone hates me and I'm just annoying them. I probably haven't written this out correctly and it probably doesn't make any sense, but any advice on what to do would be incredibly helpful because I don't know what to do.

Guest_3712 wrong place, wrong time
  • replies: 16

hey friends, so confused just posted on anxiety forum should have been here, but then again I am now so anxious that I did it wrong............. having a bad day, week, month need to see psych but too embarrassed to go such a loser, can't even achiev... View more

hey friends, so confused just posted on anxiety forum should have been here, but then again I am now so anxious that I did it wrong............. having a bad day, week, month need to see psych but too embarrassed to go such a loser, can't even achieve the goals we set last time, and then make matters worse with new anxiety trait trying to breathe it's a beautiful day here but my mood makes it cloudy and dull Stressless

Nat345 My anxiety is getting worse - overthinking
  • replies: 3

Hello I will try not to waffle on with my story and boar you so here goes. me and my boyfriend have been going out for the the past two and a bit years, now our relationship has been wonderful, he is a loving caring boyfriend. But like any of us he h... View more

Hello I will try not to waffle on with my story and boar you so here goes. me and my boyfriend have been going out for the the past two and a bit years, now our relationship has been wonderful, he is a loving caring boyfriend. But like any of us he has his faults , but most challenging sometimes is our age difference, there is an 8 year age gap, me being the older one 33 female and my partner 25 male . Always tell my self that sometimes that it is our age and emotional maturity that makes us differ in opinions and the way we see things. But but lately he has been going on about living abroad in Germany. Now we have talked about this before, but being young he is very spontaneous and wants to go next year . Now I want to and and would love to go next year for about 6mnths but There are several things that worry me. money him leaving with out me not managing in a foreign country not having a job go back to i have tried to talk out a plan with him, but every time we talk about it, he either dose not know what his plan is or if he is even going, and he gets frustrated when I get upset . I get very upset and anxious and we get into huge fights sometimes because of it. He can't understand why I get so upset over something that is ( to him, so far away). But being a woman and having anxiety I tend to plan and overthink everything. but these thoughts tend to spiral out of control sometimes with suicidal and self harm tendencies. Mind you that is only on really bad days. Sometimes I get so upset with him because of his lack of compassion and empathy I don't even want to talk to him. I have even said that if he goes with out me, I won't be here when he comes back. Which really kills me, because I love him. We have talked about a plan were I would join him a few months after he goes, but then the negative thoughts start again, " can I live with out him for a Cretan period of time?" "what if he meets another woman?" " what if he has an accident?" " what If he dose not want to come back?" Omg these thoughts make me Feel sick!. I am getting to the point were I don't even know where we are heading anymore. My thoughts are killing me and, I am sick of being the one who is the crying mess every time we talk about it. Sometimes I wish I could jump into his head and make him understand what I am feeling. I really don't know what to do HELP!!, if anyone has any positive feed back. Thank you for taking the time to read my story Natalie

Guest_3712 really low
  • replies: 1

hey guys, feeling very low over the weekend, and really had to drag myself out of bed to take my dog for her walk this morning. I am supposed to see my psych today, but I just don't think I can do it. I am ashamed I have not been able to achieve any ... View more

hey guys, feeling very low over the weekend, and really had to drag myself out of bed to take my dog for her walk this morning. I am supposed to see my psych today, but I just don't think I can do it. I am ashamed I have not been able to achieve any of the goals we set and worse still I feel incredibly ugly with my latest anxiety trait. I desperately need approval and validation and without it I feel useless and a loser. sorry to be a doom and gloom gal today Stressless

Hadlee Anxiety overwhelming
  • replies: 8

Hi All I am struggling terribly with this latest bout of anxiety. I have had anxiety before, but this time is worse than any other, and I believe I am dealing with social anxiety now. It's been so bad in the last couple of days that all I want to do ... View more

Hi All I am struggling terribly with this latest bout of anxiety. I have had anxiety before, but this time is worse than any other, and I believe I am dealing with social anxiety now. It's been so bad in the last couple of days that all I want to do is end the pain. The trigger was caused by a senior manager at work ripping into me for something she deemed I did wrong in a meeting last week. There is another meeting scheduled next week and I am petrified. I feel like an idiot and am afraid I will freeze when asked a question. My stomach won't stop churning and I constantly feel sick. Haven't been able to sleep properly and I scared myself on Friday night with having dark suicidal thoughts (I have calmed that down now). It's horrible as all I fear is doom - can't seem to find any positive right now

Guest_3712 "stop this ride I want to get off"
  • replies: 12

Hi guys, I think this is the first time I have posted on this forum as I usually post on the depression forum. I wish I could say it's because my depression is better, ( wrong) but at the moment , actually for a while now I find I am incredibly anxio... View more

Hi guys, I think this is the first time I have posted on this forum as I usually post on the depression forum. I wish I could say it's because my depression is better, ( wrong) but at the moment , actually for a while now I find I am incredibly anxious and somewhat out of control. My behaviours have become obsessive. As I alluded to in one of my earlier posts I had started drinking to excess, while still taking anti anxiety meds. My psych had me keep a diary of how much I was drinking, and if I could pin point triggers. Well I've stopped that because I wasn't improving, and worse still I am now obsessive with other things. The first one being posting on BB! After a fairly long silence , where I read the posts but didn't reply, I feel the need to reach out as much as I can to you my friends. I am losing a grip on my own behaviours so I need to feel valued and useful. Please don't doubt my sincerity , but I know it sounds selfish - wow I am truly losing it. I feel overwhelmed by all the new people on the sites and distressed that I can't reply to every one, but as I already feel quiet manic I wouldn't be really helping. Guys I need some input here. Can someone tell me what I need to do. I feel angry, and confrontational blaming everyone and everything ( see post on suicidal forum) I am also engaging in some mild but disturbing self harm- habitual and non life threatening but obviously anxiety derived. You have no idea how quick I am typing this. I have jammed so much already into my day, walk dog, shopping, pay bills, housework and I go to work in an hour- Crazy I know. I want to yell, "Stop this ride I want to get off" Ok must get ready - I am exhausted and really hope I don't get any difficult customers- for their sake! Thanks Stressless

bb1988 I Need Some Advice.
  • replies: 3

Hello all, I just wanted to start a thread to talk about my own personal dealings with anxiety and ask some questions. Firstly, I have been looking at this forum and so many people seem to have figured out exactly what kind of anxiety they have but f... View more

Hello all, I just wanted to start a thread to talk about my own personal dealings with anxiety and ask some questions. Firstly, I have been looking at this forum and so many people seem to have figured out exactly what kind of anxiety they have but for me, it seems to be all over the place. I cannot pinpoint a time, place or activity that provokes anxious thoughts for me. My anxiety seems to appear out of the blue but it is becoming more and more prevalent in my life. Also, for me, it does not have many physical attributes like tight chest, sweating etc...it feels like it's literally all in my head. Thoughts racing around, inability to focus on the logical/positive side of things. I guess my biggest concern is that my anxiety seems to come from nowhere and be about nothing, if that makes sense. Either that or it's about different things every time - one time it could be money, another time I am panicking because my friend hasn't texted me back (sounds so silly, I know!). I have tried meditating, exercising - and they do help short term but my mind seems to take over soon afterwards and I am back to square one. I am 25yrs old, male and gay. I do feel that I have some issues with my sexuality that have not been dealt with but I don't believe that is the real issue here. As much as I was bullied (like most gay teenagers)...and this MAY have had a longlasting effect, I truly don't know if that's it. My family is accepting of me and we (for the most part) have a good relationship. I do get extreme anxiety with anything to do with medical issues - particularly when it comes to sexual health. I have read that fear of diagnosis of medical issues can be a trigger for anxiety and I definitely suffer from this. I guess as a gay man, there are always higher risks of sexually transmitted diseases etc and this causes me a lot of stress (even though I always practice safe sex....!!) But i guess that's the definition of anxiety, because I know everything should be fine but I will convince myself it isn't. Besides that, I study which actually doesn't seem to cause too much stress, and work a part time job which causes me no stress or anxiety at all. So basically I am just looking for some advice...I don't even know what about...and that is the problem. I cannot put into words how I feel but I know it's anxiety because I tick every symptoms box (except most of the physical). Any other stories similar to mine or advice would be helpful and I would like to continue the discussion. THANK YOU.