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Anxiety

Anxiety is the most common mental health condition in Australia. Share your own story and learn about other member’s experiences with anxiety.

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remember, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anxiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for your post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthwhile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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dimi92 OCD thoughts
  • replies: 2

Does anyone else with OCD/Anxiety sometimes not remember if something happened or didn't? I get anxious over old conversations and scenarios from the past but then sometimes I create things in my head and I can't remember if they happened or not but ... View more

Does anyone else with OCD/Anxiety sometimes not remember if something happened or didn't? I get anxious over old conversations and scenarios from the past but then sometimes I create things in my head and I can't remember if they happened or not but 9 times out of 10 they didn't. The reason I cannot remember whether they happened or not is cause they didn't at all. For example did I repeat something to someone that I wasn't supposed to? It kills me cause I keep racking my brain trying to figure out whether it happened but I can never come to a conclusion.

Inner_strength Battling with anxiety !
  • replies: 2

Hi all ! Im struggling at the moment with my anxiety which is making me depressed . I feel empty and lost . I have good days but at the moment I'm having more bad days . I don't feel like eating and feel dizzy and unstable a lot of the time which is ... View more

Hi all ! Im struggling at the moment with my anxiety which is making me depressed . I feel empty and lost . I have good days but at the moment I'm having more bad days . I don't feel like eating and feel dizzy and unstable a lot of the time which is frightening me and making me worry more . I'm also due for my period which increases my anxiety . Does anyone else find that ? I've just started seeing a physiatrist and I try to exercise when I can . I'm also on some new ssri medication which I've been on for just over a month . I feel like I'm taking the right steps to get better but I'm still feeling this dreadful anxiety . I'm not sure what else to do .... ?

Keckie More and more weird sensations - burning and sensitivity.
  • replies: 2

I have set off yet another round of anxiety when I woke with burning on the soles of feet, fingers and hands. I am convinced I have small fiber neuropathy (at first I was convinced I had MS, Fibro, or some weird combination of all). Have had tingling... View more

I have set off yet another round of anxiety when I woke with burning on the soles of feet, fingers and hands. I am convinced I have small fiber neuropathy (at first I was convinced I had MS, Fibro, or some weird combination of all). Have had tingling in legs feet and hands since November. I am off the MS bandwagon after MRI and visit to neurologist but since they didn't test for SFN I am thinking this is what it is. I have not had any alcohol for over 8 months and then after a really stressful few events I decided to have a glass of wine. I ended up drinking a few too many glasses and felt completely guilt ridden the next day and I still do - about why I did it. I keep thinking I've made the neuropathy worse but I keep hoping that maybe its anxiety over my alcohol consumption. I am fast falling into a bad space. I think I need to re-visit the neuro and ask for sfn test to confirm or rule out. I am seeking some opinions on whether the burning/red hands and feet and previous tingling can be anxiety related and if any of you have experienced it for long periods at a time? Kind regards

FightingMyDemons Anxiety Peaked today
  • replies: 1

hi all, I'll start by saying I'm a fit healthy 44 year old male, go's gym 4 times a week, rides bike 300 km a week. Sounds good hey except my minds a mess. Its health anxiety!! . I started getting heart palpitations about 4 weeks ago at the gym after... View more

hi all, I'll start by saying I'm a fit healthy 44 year old male, go's gym 4 times a week, rides bike 300 km a week. Sounds good hey except my minds a mess. Its health anxiety!! . I started getting heart palpitations about 4 weeks ago at the gym after pushing myslf hard, then started getting short of breath. I kept fighting through it but started to feel worse. When i rode my bike also stated coughing alot and feeling short of breath. Went doctors and had some tests, all good no signs of any problems. Then at work oneday felt really short of breath so went hospital and had ecg , chest xrays , blood tests and again all good. last 2 weeks I have been drinking alot alcohol which seems to help take away alot symptoms, but when I wake up in morning I feel same again. So the peak happened today at work, had a slight pain in chest which played on my mind then all hell broke loose, apparently I hyperventilated, lost control of my beathing, my limbs went tingling, even had trouble talking, was scariest day in my life. work had call ambulance for me and take me to hospital. not sure how I can break this cycle. I know its in my mind and I am sure I am fit and healthy but I can convince myslef yet. any suggestions if someone else is going through same thing

Mel2309 Don't know how to explain how I feel
  • replies: 2

I don't quite know whats going on lately, so often I feel completely exhausted as soon as I wake and so irritable over the silliest things, although valerian helps a bit with that occasionlly I have mild anxiety nothing too severe I can carry on and ... View more

I don't quite know whats going on lately, so often I feel completely exhausted as soon as I wake and so irritable over the silliest things, although valerian helps a bit with that occasionlly I have mild anxiety nothing too severe I can carry on and get past it but I have this overwhelming feeling about everything coming up, a holiday, my wedding and honeymoon even this morning thinking about dinner was too much any advice on who to see and what to do? I've tried talking to GPs but I find the language barrier hard at times

gaz88 Anxiety/OCD
  • replies: 4

I am originally from Scotland. I have always been a worrier, even from a young age I would worry about things that are not that important. I played soccer, which while I was good at it I would get unbelievable nerves before games. I was relatively co... View more

I am originally from Scotland. I have always been a worrier, even from a young age I would worry about things that are not that important. I played soccer, which while I was good at it I would get unbelievable nerves before games. I was relatively confident until high school where I became extremely shy and quiet but always had friends. I went through a period of blushing easily and wouldn't go out often and never had a girlfriend. To make things worse I began to lose my hair to male pattern baldness which made me extremely self conscious although at this stage I was becoming a little more confident at around 17. the hair really became my main worry. I often would look and play with it in the mirror for hours and wear caps or sometimes get so annoyed I wouldn't go out. I work in construction so this isn't a problem at work. This I believe is OCD. I have also really been careful with money perhaps more than I should. Saving, worrying about future events that may not happen perhaps missing out a little on life for a couple of years. I moved to Australia in 2013 and have been lucky with work. I am currently working in a fifo job making good money and I take regular holiday s to Thailand. When I don't however I stay in a hostel and can feel a little lonely and cannot muster much energy to do anything. In 2014 i had a hair transplant which has boosted my self esteem a little. Although I still am quite vain. I still have bouts of what if this happens, or what if that happens. I want to just live for the day not constantly worry. I attempted a self diagnosis online and the one that seemed to fit with a lot of my feelings is generalized anxiety disorder. I feel now I have to do something to help me feel more relaxed about life. At 26, it's a good time to go about it. I'm looking for opinions from other people on here. Thanks.

mel23 do other people have these symptoms
  • replies: 3

i have anxiety and i am on mediation aswell as seeing someone sometimes it works and other times i struggle to cope . i dont tend to get chest or heart problems but i do get extremly tired and dizzy,weakness and tingling in my limbs which i know are ... View more

i have anxiety and i am on mediation aswell as seeing someone sometimes it works and other times i struggle to cope . i dont tend to get chest or heart problems but i do get extremly tired and dizzy,weakness and tingling in my limbs which i know are fairly common symptoms but some regular ones i get which i dont much here about is having great difficulty concertating and very clumsy i know everyone is different but do other people get these symptoms

lostlostlost Fainting, exhaustion - could this be a result of my anxiety?
  • replies: 3

I have previously suffered from anxiety and panic attacks, due to a medical condition and mostly leading up to doctors appointments anticipating a diagnosis. Recently and seemingly out of no where I have been having faint episodes (I don't actually l... View more

I have previously suffered from anxiety and panic attacks, due to a medical condition and mostly leading up to doctors appointments anticipating a diagnosis. Recently and seemingly out of no where I have been having faint episodes (I don't actually lost consciousness) which include: Numb lower legs and arms blue lips uncomfortable/quick heart shortness of breath intense dizzyness/light headedness physical exhaustion inability to concentrate I have been to a GP and the hospital and my tests so far seem normal ( a few more results pending). The feeling during these episodes is horrible, I feel like my body cannot live. Could this be related to anxiety? Has anyone had a similar experience? I had eaten, drank plenty of water before my episodes (4 now) I have been constantly dizzy and exhausted, in varying degrees of severity since this began. I cannot exercise which I was doing 5 days a week prior.

InThePink58 from someone desperate to hold on....
  • replies: 3

Hello everyone, I am not sure how to put into words how I am feeling. Lost would be an ideal description.I should be happy because I do have a good GP, Psychologist etc. BUT all I want is to get back to work, I have been away for close to 4 months no... View more

Hello everyone, I am not sure how to put into words how I am feeling. Lost would be an ideal description.I should be happy because I do have a good GP, Psychologist etc. BUT all I want is to get back to work, I have been away for close to 4 months now, with no end in sight. I am just holding on to see what the outcome is for me. Perhaps today is just another one of "those" days. Do others do this....holding on I mean? Thank you, stay well everyone.

shenlee dont know how much more i can take
  • replies: 2

Iam in such a bad wayvwith my anxiety . Ive tried all the coping skills ive learned but to no avail at the moment. I think im pretty sure actually what is causing it. Ive had very bad pulsations in my left temple for 3months with the occasional pain.... View more

Iam in such a bad wayvwith my anxiety . Ive tried all the coping skills ive learned but to no avail at the moment. I think im pretty sure actually what is causing it. Ive had very bad pulsations in my left temple for 3months with the occasional pain. I put it down to a nasty sinus infection i had. But now my doctor seems concerned enough to send me for a MRI of my brain. He thinks it might be something vascular. Iam at my wits end with worry! Maybe its this maybe its that......What ifs. I cant sleep even on sleeping tablets, benzos and anti phsycotic meds. Im on antidepressants and am supposed to be increasing the dose but last time i went up i had bad blurred vision as a side effect for 11days. Iam creating so much tension in my head and have lost all control. Shenlee beyondblue's clinically-trained moderators often work offline (invisible to you) on issues relating to suicide or self-harm. At the same time, general supportive comments from the community are encouraged. If you have concerns around suicide or self-harm, please phone our support service on 1300 22 4636. Normal 0 false false false EN-AU X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin-top:0cm; mso-para-margin-right:0cm; mso-para-margin-bottom:10.0pt; mso-para-margin-left:0cm; line-height:115%; mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-fareast-language:EN-US;}