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Anxiety

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BeyondBlue Hi! Check out this post if you're not sure how to start
  • replies: 0

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are... View more

Hi there and welcome to the Anxiety section of the Forums First of all, thank you so much for joining us here. We think it’s amazing that you’ve taken this step to getting support and learning from this Community. You are very welcome here and we are really interested in what you might want to add to these conversations. We get it, having anxiety makes it hard to share in a public place. Remeber, this is anonymous and the Beyond Blue team are here to help if you need it This section is for people who are experiencing anixiety in some form in their lives. This might be in social settings, at work, or just in the day to day. You don’t need a diagnosis to post here. If it feels like the right spot for you post, go right ahead! We know that feeling anxious can make it hard to reach out so we want you to know that getting this far is amazing and a great start. A few tips for getting the most out of this section: Get involved when you can! Posting and replying is the heartbeat of this community and you DO have something worthile to share (when you’re ready ) Every experience is different. There is no competition here. We know how challenging anxiety can be and how it comes in all shapes and sizes. What you are experiencing will be respected and supported here. Trust yourself! You are the expert in your experience. This community works because people like you share what has worked for you. Thank you for getting involved and taking a look. We can’t wait to hear from you! Beyond Blue

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AnxiousSara Induced facial twitching
  • replies: 3

Hi guys, I’ve recently noticed that I can induce rapid twitching in my face through the slightest movements - very slightly scrunching my nose, putting my bottom teeth behind my top ones, shutting my eyes just a tiny bit tighter than when I sleep etc... View more

Hi guys, I’ve recently noticed that I can induce rapid twitching in my face through the slightest movements - very slightly scrunching my nose, putting my bottom teeth behind my top ones, shutting my eyes just a tiny bit tighter than when I sleep etc. I even got my tongue twitching by just pushing it out my mouth a tad. The twitches/tremors come on very quickly in these positions. I’m freaking out a bit but I have severe medical anxiety due to some traumatic events in my past. Can anyone else induce these sorts of tremors with such ease? Is it an anxiety symptom? I should add I have recently been told by a neuro that I have a mild essential tremor in my hand or possibly enhanced psychogenic action tremor. Thanks so much!!

Helenmaree46 Dizziness daily
  • replies: 21

Hi I am wondering if anyone can help me understand what is happening to me. This last 12 months has been a difficult with lots of home conflict mainly due to us both being exhausted by our jobs, family tradgedy and limited spare time. Communication s... View more

Hi I am wondering if anyone can help me understand what is happening to me. This last 12 months has been a difficult with lots of home conflict mainly due to us both being exhausted by our jobs, family tradgedy and limited spare time. Communication started to break down some months ago. I find myself always worrying, then 2 months ago I ended up in ER with vertigo that lasted 7 hours. I was told it was inflammation in the eustachian tubes and given stemitil. A couple weeks after this I started having daily, up to 10 times a day lightheaded and dizzy feelings. I copied ok for the first week but now everytime it happens my heart pounds, my legs shake, my mouth is dry and it comes at anytime without warning. In the shops , at home, at work. I'm really feeling panicky and drained. I am scared when it happens. I wake with butterflies in my stomach and they come and go throughout the day. My heart, blood pressure have been checked and are ok. I am desperate to cope with the symptoms as I love life and doing different things. I feel this is making it so hard to relax and do the things I used to do.Thankyou for reading x

Cram72 Rejecting job opportunities due to anxiety.
  • replies: 3

I'm currently 24, unemployed and have never worked a proper job. Every time I get a call about interviews I end up ignoring them completely as I it makes me incredibly anxious. I also feel bad wasting their time since they take the time to take a loo... View more

I'm currently 24, unemployed and have never worked a proper job. Every time I get a call about interviews I end up ignoring them completely as I it makes me incredibly anxious. I also feel bad wasting their time since they take the time to take a look through my resume and are even willing to consider me as a potential employee. It's unfortunate as I think I had a proper chance at some of these jobs but it feels like my body physically can't pick up the phone and answer it. I think I've slowly been getting better at this though as it used to be that I was too afraid to answer emails but now I can do them pretty comfortably. I feel like the only way to get through this anxiety is to keep applying and slowly become more comfortable with calls and interviews but if anyone has any other suggestions I'm open to taking them.

solsticedays I got scammed today
  • replies: 4

I got scammed by a very sophisticated scammer with impeccable graphic design and an ABN selling a contact list of retailers today. It was too good to be true, and I am lucky because I work with my mother, so we discussed how 'off' it felt when she wa... View more

I got scammed by a very sophisticated scammer with impeccable graphic design and an ABN selling a contact list of retailers today. It was too good to be true, and I am lucky because I work with my mother, so we discussed how 'off' it felt when she was pressuring us with weird out of business hours deadlines. But my mother said it was my call and in the end, my desire for the data was too strong and we paid by bank transfer (the first big thing I have learned today) - NEVER pay by bank transfer. I feel sick in the stomach, I feel anxious, and I really need to talk to a counsellor or someone, but it is late and there is no one available, so I am writing my story here, in the hope that the process will give me enough validation to get to sleep. I feel really bad. And this too shall pass. It was $280 - so not a huge amount of money. It just feels 'icky' because it is a violation, I guess. And being scammed doesn't feel so good. I pledge to be looking out for the warning signs in the future. Yuck!!

A sad boy When being addicted to one certain celebrity, my mental is getting more and more anxiety...
  • replies: 7

I have some special feelings these days even months. The thing is that I started to like one certain local news commentator(or in other words, news host) several months ago and after that I think that I really liked him so much that it even affects m... View more

I have some special feelings these days even months. The thing is that I started to like one certain local news commentator(or in other words, news host) several months ago and after that I think that I really liked him so much that it even affects my life now. I just think that he is good to focus on and what he said showed let me have a good impression and I also think that he worth focusing on. Sometimes I do not like his opinion but I still like him so much. However, with the time flies, I think that the thing is not so smooth, which is that this addiction just affected my life and it really troubled myself. This performs that everyday I just think of him and wait for his updates; and I really want to "make friends" with him, but I do not have chance now -- or in other words it is not very possible to do this thing, I am just be troubled because of such these things. I have thought it is not following a certain star, but now I think it is so. I have talked people about this experience around me to try to release this pressure however this is not so effective. Now I think that this anxiety is very terrible and I do not what what to do for this -- I really want to decrease focusing on him but I can not give up completely; I have tried to focus on other people, however I can not put my attention on other people but juts him -- because I usually focus on the person who I focus on first. I do not know if there is some methods can decrease such this pressure and let myself release, so I just want to ask for some advice. If necessary possible, I will post that person's social network page. Thank you for everyone's hearing and help.

Bruisersmum Alone
  • replies: 5

Not sure if I'm posting in the right spot. Never felt more alone than I do today. Lost my mum nearly 3 years ago, she was my best friend, she'd just be there to listen, I thought I had friends that were like that but after going through a long grievi... View more

Not sure if I'm posting in the right spot. Never felt more alone than I do today. Lost my mum nearly 3 years ago, she was my best friend, she'd just be there to listen, I thought I had friends that were like that but after going through a long grieving process, I'm still grieving, they disappeared, one turned their back so bad it made me suicidal, but I've noticed a peace in my life since she's been gone that made me see she was toxic not helpful, thought I'd found another friend who would be there no matter what but she just doesn't talk to me anymore. Vcommon denominator here is me, so I'm sitting here thinking I've done something wrong, everything is usually my fault, don't contact someone for two months and get blasted for it, even though I was sorting through mums stuff I was in the wrong. I am not good at writing down thoughts and feeling so I hope I make sense. I'm ready to just walk away from life but I have my dog to think about he keeps me going, he listens without judgement or questioning why I feel like I do. Which is why I'm here, I know I'm not the only one who is completely alone, no one to talk to I've considered ringing beyond blue just to talk to someone get these thoughts that are running around in my head out, but I always think that there is someone out there worse than me that needs them.

rhysiee Leaving Work at 50yo and moving states.
  • replies: 8

I've been a teacher with my school for 16 years. I have been the teacher librarian at the school and have had many traumatic experiences with bullying and intimidation from executive staff in the past 16 years. 5 years ago I was finally given my own ... View more

I've been a teacher with my school for 16 years. I have been the teacher librarian at the school and have had many traumatic experiences with bullying and intimidation from executive staff in the past 16 years. 5 years ago I was finally given my own autonomy with my curriculum. But this year my new supervisor decided to change this on me and my curriculum is no longer library based and instead a extension of literacy from class. I find it very difficult to teach it as it's out of my expertise and on top of that, I feel like my teaching identity has been stripped from me. Now I've decided to take long service leave from Week 5 in Term 2 and Leave Without Pay from Term 3 for 12 months. I'm going nuts with anxiety that I'm doing the wrong thing but at the same time I'm relieved that I'm not going to be around in a very toxic environment. I'm worried I won't cope with the change and that I will not find a suitable job. It's been a difficult process with the Qld Dept of Education which is where I'm off to, I have heaps of paper work to find and get cited by a JP or similar. I'm freaking out and if I do finally get my teaching approval in Qld, I still have to get past the ickiness of casual teaching. I'm not sure how I'm going to do this.

Doberman38 Nuclear fear
  • replies: 16

Hey everyone. I think I'm right in saying that the world is almost unanimously shocked and disturbed by the war in Ukraine. It's really sad to hear about the awful stuff going on. However, I fear it will escalate into something far, far worse. I'm te... View more

Hey everyone. I think I'm right in saying that the world is almost unanimously shocked and disturbed by the war in Ukraine. It's really sad to hear about the awful stuff going on. However, I fear it will escalate into something far, far worse. I'm terrified that if Putin decides to attack a NATO country it could trigger nuclear war. Conventional war would be bad enough, but NUCLEAR war? I used to think no one would dare but now I'm not so sure. I have all these scenarios playing in my head of how some sort of miscalculation could trigger a nuclear war. I feel like all the progress over human history and all the people and things I hold dear are about to be snuffed out by sheer hubris and stupidity. I try very hard to calm myself down, but each time I keep thinking that there's no point doing anything positive because the world's about to end. I've only just been starting to glimpse my future and potential career paths, but these now seem like dust in the wind. It's tough trying to talk about this to my family. My dad, who forcibly insists I not shut myself off from the news and isn't very good at emotional support, is not very helpful. As for my mum, she does give me reassurance and emotional support, but it's taking its toll on her and I don't want to add to the stress she is already dealing with. I just feel so lonely when it comes to this.

tatachoo I want to leave work but I'm anxious
  • replies: 5

I've been with this company for almost 4 years and had no problems with my job until roughly end of last year. I started off as casual working how many days I want and when. Then offered to do more hours due to busy Christmas period and working 5 day... View more

I've been with this company for almost 4 years and had no problems with my job until roughly end of last year. I started off as casual working how many days I want and when. Then offered to do more hours due to busy Christmas period and working 5 days a week. Ever since then I began struggling with finding work-life balance and having to take out my problems and frustration to my partner which was not good for our relationship. The problem is when I'm at work I'm the most bubbliest and happy person there - but of course that's a mask. Before the start of my shift I'm crying and frustrated not knowing why I'm crying and after I finish my shift, I come home mentally exhausted. I'm started to be unmotivated a lot before work and anxious when I talk to customers. My brain is filled with overthinking and it's draining me. The other day I was bawling my eyes out and mentally not prepared that morning but ended up showing to work with a fuzzy thought process and blurred thinking. I went up to my manager and told her about my problems and happily gave me the time off for the next two days. How can I tell my manager that I want to leave? I'm feeling burnt out and not progressing in life. I feel like I'm living the same day, day after day until the weekend. The workplace is amazing but I feel like I'm slowly loosing my sparkle and interest in this field. The one thing that also gets me is that I asked if I can take the day off tomorrow as I'm feeling so anxious and depressed. But manager replies with 'We're down one person because of COVID, if you can still work or even for a couple of hours' despite my situation. I wish I can. I wish my mental state can. I really wish to help but I know once I go in I'll feel even worse especially when talking to customers and have to mask everything. It feels so debilitating. I want to leave but this workplace has done so much for me and I'm anxious about it. I'm anxious about suddenly asking and also since my partner and I are in the middle of a home loan submission, I can't suddenly not work any more. I'm waiting for a psychiatrist appointment in September as I'm thinking I might have ADHD. I've also been prescribed antidepressants and my right leg was supposed to go under the needle for varicose veins but need to push that back.I feel overwhelmed and burnt out. I don't know what to do..

ThatKindCoder School and non-school related issues
  • replies: 2

I'm currently 17 y/o, partway through year 12, and so far it feels like a repeat of last year. Since I have an absurdly high academic goal to reach I've brought the bar down. Though the problems I've faced with studying, like procrastination, have co... View more

I'm currently 17 y/o, partway through year 12, and so far it feels like a repeat of last year. Since I have an absurdly high academic goal to reach I've brought the bar down. Though the problems I've faced with studying, like procrastination, have come up again, and I've felt guilty and ashamed for not improving. It's the consistent struggling that makes me believe that I'm incapable of ever doing well. This is coupled with my friends succeeding in their social and job lives at just year 10-11, making me feel envious and incompetent. Something else I struggle with is anexiety. In my previous schools I initially struggled to make friends, because of how weird I am. I am usually either far more energetic and spontaneous, or dull and tired, than those around me. So I've decided to cut myself out from people in my class. And since I rarely left home, I was socially isolated for a while. I would make some friends, and hang out with people during lunch from time to time, but by about year 7, I hadn't made any close friends. I travelled here in 2017, which is when I'd meet two great friends, though I'd only make a close friend by late year 11. I was getting more anxious around people, since I was used to staying at home. During year 11, I've isolated myself whenever possible, during class and lunch, by keeping my head down, or sitting in the lockers. I'd always say that I'm sleeping whenever someone checks on me, which I justified with my real poor sleep schedule. Near the end of year 11, I had trouble controlling my imagination. During arbitrary times, I'd imagine disgusting sexual or violent imagery, with the former being far more prominent. I used to keep my head down, often tearing up and feeling ashamed of myself, while trying to stop them from appearing. I found that pain helps stop this, though I understand that it's a terrible way to manage it. Though this is a symptom of OCD, which I have not verified, I'm concerned that I might enjoy the former. I'm sure that I don't, but if I were to tell anyone, I'm sure that they'd say that I'm just perverted, so I'm being impartial. I've also felt suffocatingly lonely, balling up in bed to cope with the feeling. I am trying to socialise more often, though the interactions are feeling hollow, since I can't tell whether people enjoy my company, or just put up with me to not make a scene. I've felt this way since year 11, and still have no way of discerning between both cases.