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Does it get better? I feel broken
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Hi, for what seems like forever, I have felt nothing but sadness. I sought help at the start of the year and after a couple of bad experiences, have found a doctor who cares. I haven't been diagnosed properly and so I feel like I'm in limbo. I feel so stuck. The doctors that I've been to have agreed with my counselor's diagnosis of Dysthymia but all I've been doing is crisis management with my school counselor rather than taking steps to recovery.
My biggest concern is that I am scared I will feel like this forever. I feel like depression has irrevocably altered my life. Will things ever be 'normal' again? Cause I have no idea what that may even look like. Is medication worth a shot? I'm legally still a child so my doctor is hesitant, and my condition isn't that 'severe'.
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Hi acm10,
Welcome to the Beyondblue forums and welldone for reaching out!
I'm sorry to hear that you are having a hard time and feel stuck. I personal have once felt the same i was diagnosed with extremely servere depression and i was always worried that i'd be stuck like this and it would only get worse, i found help and i am now currently at University and i am happy.
It is 100% possible to overcome this and get better and get your life back to the way it was. It's good that you are reaching out though, with the right help you will reach that light at the end of the tunnel. I would suggest speaking to your GP seeing if they could refer you to anyone that you could speak to and discuss diagnosis and treatment.
With the medication side of it, i'm no doctor but if you feel that you are not feeling better and only worse and want to try new things to get better i would say go right ahead it's always good to try new things and you could try medication and if it wasn't working or you didn't like it then you can stop.
When feeling this sad, exercise is normally a good thing to try, even if it's just taking a 20 minute walk each day it helps take your mind of things and helps clear your mind and calm you down, just try new things if you really want to get better (which you will with the right treatment) push your self, but not too much and see what you can achieve.
Have faith in yourself, you can beat this!
Goodluck & stay in touch 🙂
- Lori 🙂
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Hey acm10, welcome to the forums and thank you for sharing with us.
I applaud you for taking that first step to recovery and seeing your doctor, and working with your school counsellor is good too. Have you thought about seeing a psychologist? Talk therapy is a really effective method of treatment, and probably the most popular next to medication. Keep a diary, write out what happens each day and how you feel about it, and fill out a daily mood chart morning and night (Google 'black dog mood chart' and print out the PDF). This will help your doctor get a better idea of your lifestyle and your mood and thinking patterns.
You won't feel like this forever, keep strong and keep us updated. Remember that negative thoughts are just reactions to fear and anxiety thrives on avoidance. You've got this!
Crystal
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dear Acm, hello and great to be able to talk with you.
If you feel willing I'd like to know if you are a female or a male, and I say this only because I always like to know the sex of the person who has contacted us, but if you feel worried then please it doesn't matter.
Maybe your doctor has said ' my condition isn't that 'severe', well that's interesting, but I'm not sure how we can compare what severe is to having full on depression, this point could be debatable, however it's not to be discussed here.
Even if your counsellor has said that you could have Dysthymia, well this is something that I can't judge on, but lets assume that it's true, but having any type of depression is something no one would ever ask for, even if it's mild depression.
If the doctor feels as though you need to take antidepressants (AD) then he/she will prescribe them to you, but as this doctor only believes that you have mild depression, then it's their decision whether or not to put you on them, whereas another doctor may choose to prescribe them to you, or the doctor may want to contact your parents.
If you are independent from your parents then the doctor can make the decision.
You have posted in the 'young people section' and still legally bound by what your parents have to say, but don't we all have secrets, however when anyone has the beginning of any type of depression it should be addressed, either with or without taking medication, but certainly counselling.
If you were my child I would encourage you to start taking the AD, and I say this because my Dad was a doctor and grew up with him helping us when we were sick and normally by medication.
To answer your question is yes you can get better, however you will change direction in what you like and what you now dislike, in other words all the interests that entertained you before, now they might not, and there's a possibility that you will form a new set of friends. Geoff.
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