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romantic_thi3f Eeep! When study is overwhelming! - Tips, ideas and coping strategies
  • replies: 51

Hi! Just thought I’d make a post with some tips for study. I know this is something we can all struggle with. These are all suggestions so feel free to take them or leave them! Hope they help! If you only remember one thing, let it be this: You are i... View more

Hi! Just thought I’d make a post with some tips for study. I know this is something we can all struggle with. These are all suggestions so feel free to take them or leave them! Hope they help! If you only remember one thing, let it be this: You are important. Your grades don’t define you. (support) Studying can feel isolating but know you’re not alone! Reach out – and find or make friends that can support you along the way. If you’re having trouble finding some friends, join some local communities or clubs! They have lots at Uni’s and even stuff like open days are great ways to meet new people and find out what’s happening. Study groups can also be a great way to meet people and stay motivated. Also remind yourself why you’re doing this; inspirational wallpapers or quotes can be super inspiring. Remember the saying about the oxygen mask? If you can’t take care of yourself first studying will be harder. You are important. You know the drill - water, food, exercise, sleep. Try to stay calm. Stuff that might be able to help include mindfulness, breathing exercises, colouring in, going for walks, journaling, listening to music… If you’re struggling – reach out. See a therapist. Talk to your student counsellor. If you need help, don’t be afraid to ask for it. Also lots of Universities and TAFE offer disability services – which includes conditions like Depression and Anxiety. (study) Find the right study space for you. Maybe that’s in your room, or a coffee shop, or the library. Some people find that noise helps; other people not so much. If you like particular kinds of noise, you can find ‘coffee shop’ noise or ‘rain sounds’ to help concentrate. Make a plan. It helps to do it often so it becomes a habit. Anytime you get a due date, write it down. Maybe you could use a diary, planner, bullet journal or an app. I find the 30/30 App helpful - study for a bit and then break for a bit. You can also get add-on’s for your computer to block sites like Facebook if you find them too distracting. Find out what study technique works for you. Do you like cue cards? Mind maps? Colour coding? Does highlighting stuff help you remember? Charts, maps, diagrams? Recorded lectures? Goals! These are so important – not just writing down deadlines but rewarding yourself for meeting them. Even making smaller goals like ‘read two pages from a textbook’ can help. Break it down into bite size pieces, and don’t forget to reward yourself after!

Sophie_M NEW TO THIS FORUM? Please read this first
  • replies: 0

The Young People space is a sub-forum within the wider Beyond Blue forum community. 1. Its purpose is to provide members aged 25 and under a space to discuss anxiety, depression and other related life issues. If you are aged over 25, please be mindfu... View more

The Young People space is a sub-forum within the wider Beyond Blue forum community. 1. Its purpose is to provide members aged 25 and under a space to discuss anxiety, depression and other related life issues. If you are aged over 25, please be mindful that this forum is a space for younger people to connect and provide peer support for each other. 2. Content from this sub-forum is displayed on both the beyondblue and youthbeyondblue websites. 3. Please bear in mind that some members find content relating to suicide and/or self-harm distressing or triggering. If you would like to post on these topics, please do so in our Suicidal Thoughts and Self Harm section. Please see also our guidelines for making posts on this topic. Posts made here in the Young People sub-forum containing content relating to suicide and/or self-harm will be moved. 4. These forums are moderated, so your posts may not appear straightaway. Information on how our system works can be found here. Being familiar with our community rules can help ensure that your posts appear online as quickly as possible. 5. This is a peer support community, and to get the best out of being here we recommend that you 'give support to receive support'. More on how that works here.

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Pityparty Uni and just life in general
  • replies: 3

So im currently in my final year of uni, ive never had good grades and more recently have been only just passing my assignments. I know that passing is the main thing but it has really been getting me down recently and has been making me feel like im... View more

So im currently in my final year of uni, ive never had good grades and more recently have been only just passing my assignments. I know that passing is the main thing but it has really been getting me down recently and has been making me feel like im not even understanding any of the content, and leading me to procrastinate my assignments, which then leads me to being more stressed and not wanting to even bother doing any of them and just dropping out. I really cant afford to fail and at the same time i cant really drop out since ill be a failure to everyone around me, considering this is the second degree ive started (dropped out of the first one) and stuck for options. My job also requires me to be studying this degree so i cant really defer for a semester either. It also doesnt help that my friend is studying the same degree with me and always talks about getting high distinctions for all her assignments which leads me to have even more doubt in myself and feel like a dumb ass. Im really at the point of just being like stuff this, and wanting to just run away. Speaking of friends, i literally only have 1 friend and my partner. I feel like having so little friends also effects me and my mental health. Ive also moved regionally, away from my 1 friend and my family therefore feeling even more isolated. Im not a super outgoing person so making new friends can be really difficult for me. I just dont know what to do, i have no motivation or care to do any uni assignments and i have like 4 due in the next two weeks. Just feeling really overwhelmed and lost.

a13xx are really emotional periods normal?
  • replies: 5

Hey just a quick question Ive had suicidal problems in the past and it’s been difficult to get over however now i only really get them when i’m on my period. I know being emotional comes with the period and stuff but i don’t know if this is normal. I... View more

Hey just a quick question Ive had suicidal problems in the past and it’s been difficult to get over however now i only really get them when i’m on my period. I know being emotional comes with the period and stuff but i don’t know if this is normal. I have a lot of suicidal/self harm thoughts while on my period and every time it happens i feel like i’m going into a depressive episode or something. I'm really happy when I'm not on my period, but when I am i feel completely terrible. Is this normal? is there any way to help with this?

Vbee Crying for no reason
  • replies: 9

Hi im V and im new here im 12 and in year 7 i have been crying a lot recently and not sure why, a day ago i was crying before school without a reason then today i started crying before school because my jackets wrist wasn’t straight then cried again ... View more

Hi im V and im new here im 12 and in year 7 i have been crying a lot recently and not sure why, a day ago i was crying before school without a reason then today i started crying before school because my jackets wrist wasn’t straight then cried again cause my brother was staring at me. I don’t want to cry but i cant help it, i feel like im not apart of my body because it wont tell me why its sad. I feel like im not normal and something is wrong with me I need support but i don't feel like i can get it from my parents because they don’t understand me.

driftedID I hate my "friends" at school
  • replies: 19

Today I cried like hell. Multiple times. I'm the "extra" of my friend group. I'm the one that's not very close with anyone and that's just there. My friends leave me out of everything. Nothing I do is worthwhile to them. I'm essentially just a downer... View more

Today I cried like hell. Multiple times. I'm the "extra" of my friend group. I'm the one that's not very close with anyone and that's just there. My friends leave me out of everything. Nothing I do is worthwhile to them. I'm essentially just a downer to them. Today, at some point during the final session of the school day, my teacher made the stupid decision to have our class outside, since I had hayfever I had to stay inside. My best friend promised he would be there with me. He wasn't. He then said he would talk to me nearby. He obviously didn't. I was so upset I couldn't even muster the motivation to work. I cried, but thankfully nobody noticed. Yesterday, we had sport. Our teacher is ignorant of groups and told us to form our own. Sadly, I'm the worst in sport and I'm not usually chosen, but even so, my class can be compassionate about it. My friend group formed a team with everyone but me. At this point I had enough of their shit and held strong resentment for them. I know these examples may seem pretty normal, but they are totally not just forgetting me. They do stuff like play games together and go out outside of school without me and openly talk to me about it. All I do is just pretend I'm okay with it. My best friend tells me not to get Discord where they all hang out. They also leave me behind in group work, recess and such. My best friend has started to avoid me. At one point we grew apart because he hung out with a girl in the group and left me behind. He stopped talking to everyone at one point, then talked to me, like some form of replacement, and now things are back to normal for them. The girl was also a close friend of mine too, then we grew apart, and then we were getting close again, but it seems she's actively avoiding me now. I decided to take a day off tomorrow because I felt so shitty. I needed the time for myself to be away from all the trouble, but I still can't feel any desire to go back to that. I can't see any spark in any of those "friendships" but I can't even make new friends or leave behind these guys. I have no fucking idea what to do. I'm tired of caring for these people. I'm tired of enduring their constant shit. I'm tired of trying to get close to them. It has had almost no value to me and yet I can't get rid of it or change it. It feels like my fault, and I tried to back out from being annoying, etc. but what's even the point? How does one even approach something like this? I don't know, man. I just don't know.

Leyley29 Struggling to cope with a culmination of physical and mental health issues
  • replies: 4

Hi there, a bit about my self. I am 22 years old and have a beautiful parter and a perfect 8 month old baby boy who light up my world like nothing else. I would quite literally be nothing without either of them. I have struggled with mental health is... View more

Hi there, a bit about my self. I am 22 years old and have a beautiful parter and a perfect 8 month old baby boy who light up my world like nothing else. I would quite literally be nothing without either of them. I have struggled with mental health issues for nearly half my life now with the earliest bout of depression starting at only 12 years old. For a couple of months I could not even get in the car to go to school and felt crippled emotionally to the point of uncontrollable crying with absolutely no idea why. Life was getting better again until I started high school. Long story short I found it very hard to fit in to the groups of friends that had all separated when primary school ended. I ended up trying incredibly hard to fit in with people who physically and mentally tormented me almost every day. From the start of the day being refused handshakes from my so called mates, continuously making jokes about me to having my bag stolen and ransacked and thrown onto school buildings and getting physically tormented all in the name of fun and banter. I have been through all the bullying. I then experimented with marijuana in an attempt to fit in with the crowd which resulted in a massive flip out of which I suffered with DP/DR for quite a number of years from a bad reaction to smoking bud. My senior years of high school got better, a lot of the people contributing to the bullying had now left and I had a pretty tight circle of mates who would all do anything for each other and we all shared some pretty fun times. Leaving school I persued an apprenticeship FIFO which I followed through to the end and this pushed me both mentally and physically to the point of break down many times. I am currently struggling with my current role as a tradesman taking on an incredibly high workload for not a lot of money since I have decided to come back home and work to support the family. This has pushed me to the point of resignation. I am in an incredibly bad state of mind at the moment and cannot cope with even basic tasks and feel sleep deprived with little to no energy every single day. This has been like this since leaving high school and starting full time work feeling completely burnt out 24/7. I am as far from suicidal as it gets quite the opposite I have an extreme fear of death and leaving my loved ones behind with a stressful financial situation that they could not possibly bear alone. TIA

sbella02 What has been most surprising about becoming an adult?
  • replies: 23

I'm only recently into adulthood, and I've already learnt so much. It's quite enjoyable getting to experience a greater level of independence, and even watching all my friends from school/childhood adapt to adulthood as well. I have to say, I wasn't ... View more

I'm only recently into adulthood, and I've already learnt so much. It's quite enjoyable getting to experience a greater level of independence, and even watching all my friends from school/childhood adapt to adulthood as well. I have to say, I wasn't at all prepared to see such a change in my social life. Some of my friends are already making steps towards forming their careers - they're doing really well in university, or forming small businesses, or taking external courses to help them build their resumes. Some of my friends are exploring their identities - they're experimenting with their style, dedicating lots of time to their fitness, or have come out as LGBTQIA+ and are working on their self-expression. Some of my friends are working full-time, making money to invest in things like housing or other lifestyle purchases. Some have chosen to take some time off to enjoy life - partying, socialising, making the most of their youth in a sense. It's really interesting seeing how different people are reacting to adulthood. And there's no right or wrong way to do it, either. People will experience different things at different times, and it's up to individual interpretation how we respond to these experiences. So I'm asking all the young adults on this forum, what's been the most surprising or shocking thing you've experienced coming into adulthood? What was something that you didn't expect, or weren't necessarily prepared for? I also extend that question to people who have been an adult for quite some time, what's something you wish you had known about adulthood before coming into it? And for all the people who aren't quite 18 yet, what's something that you're nervous or excited for once you become an adult? Any concerns, questions, or reservations? I'm interested to see people's responses.

a13xx problems with mum
  • replies: 4

this may have to be a few parts because it’s a long story. my parents had a pretty rough divorce. It ended with my mum in the hospital with an eyepatch for a few weeks. I don’t know the full story of what exactly happened. Ive listened to both sides ... View more

this may have to be a few parts because it’s a long story. my parents had a pretty rough divorce. It ended with my mum in the hospital with an eyepatch for a few weeks. I don’t know the full story of what exactly happened. Ive listened to both sides of the story which are very different and ive never really known who to believe. My mum was a huge drunk my entire life. Although she suffers from major anxiety and depression, i’m not sure if it’s an excuse for what she’s done. After the divorce, my brother and i stayed mainly with my mum while i would see my dad every second weekend. I was around 10/11 at the time and she would drink until she passed out on the couch a like 2pm. She’d hide wine bottles in cupboards and in my brothers and i’s drink bottles. She’d drink drive me to basketball being so pissed with wine bottles clanking under the car seat while she would swerve and get road rage. it would be so scary. I hated going to my dads place at this time. It was scary and it made me sick to my stomach. Me, being the oldest, mum would frequntly vent to me about her traumas as a kid and with my dad. She’d talk about how evil my dad was and say he never paid child support or ever cared about us. She also told us mixed up stories about what happened to her face. one night it would be dads fault and the next it would be an accident. The routine of giving my mum advice and taking care of my little brother while she was passed out drunk was a daily thing. She never acknowledged her problem and when i mentioned it, she chased me around the house and i had to hide against my door while she would scream and bang on the door. I was scared of her. One night i remember my brother was watching a movie and didn’t want to go to bed yet. My mum yelled and screamed and ended up leaving saying she would kill herself and it would be my brothers fault. She didnt and i knew she didn’t because she would lie and manipulate us all the time. My brother didn’t know that though and he wouldn’t stop crying. She was gone for hours. Later i got diagnosed with depression and anxiety. She would get mad at me when i was in a depressive episode and say i was an attention seeker. She would say that i’m making her and everyone else feel worse and that i was being “dramatic” and lazy. She’d critique my weight, put me on weight loss meal plans i didn’t want, judge me when i would eat and hide food from me in a SAFE that only my brother was allowed. i have to write another part in a reply

a13xx wanting to drop out
  • replies: 2

Im a year 11 student at the moment doing all VCE subjects. High school or even primary school had been hard for me. Ive had multiple long breaks due to mental illness and long stays in psych wards and paediatric wards. my grades aren’t all that good,... View more

Im a year 11 student at the moment doing all VCE subjects. High school or even primary school had been hard for me. Ive had multiple long breaks due to mental illness and long stays in psych wards and paediatric wards. my grades aren’t all that good, so far with all the SACs ive done the highest ive gotten is 64%. Don’t get me wrong though, i do think i’m quite smart. I’m good at maths and art, i’m a fast learner and at past jobs my bosses have loved me. I’m considering dropping out because I dont plan on going to university. I have no interest in becoming a lawyer, doctor, or working in some office job. I don’t see any point in continuing on going to school since it’s causing me alot of stress. My potential plan going forward is to drop out, find a job and work as much as i can to get experience and a good resume. Hopefully during that i will go to tafe instead of school and do a course in whatever I end up deciding would be my career. However i’m worried about what my parents would think. I live with my dad and i think he expects me to go to school, get good grades, etc. and i’m scared to talk to him about it. The last thing i want is for him to be disappointed in me. I don’t want to be seen as a loser and not do i want to “ruin” my life but it just feels like the right thing at the moment. Any advice? should i really drop out or am i being a bit dramatic. Tough love would be good to hear

Richardb3 i don't want to keep going
  • replies: 12

I have too many problems and some of them feel impossible to solve. I feel stuck and hopeless. I pray to God everyday and get no help. I now know there is nothing out there that wants to help me - I am alone and I am limited.

I have too many problems and some of them feel impossible to solve. I feel stuck and hopeless. I pray to God everyday and get no help. I now know there is nothing out there that wants to help me - I am alone and I am limited.