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Spiraling
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Hi all
This is my first post...I am turning 37 soon and I don't know where the time has gone. Most of my late teens up until now I have masked my depression and anxiety with drugs and alcohol. For the most part, it worked. It got me through the lonely times and I managed to fake my way through work to find myself in positions of responsibility - further ramping up my anxiety. I've worked full time for the last 11 years and prior to that studied, worked and traveled. I can't say I haven't thus far led a full life, however I've never felt settled, like I'm chasing something that I HAVE to catch but I don't know what that something is. I still drink which up until the last year hasn't had an effect on my performance at work. I no longer have the emotional strength to carry on my role which was up until yesterday a team leader position. I stepped down which means I go back to a casual position - no work truck, no phone but no responsibilities either. Today I am feeling a mixture of emotions, failure, relief, exhaustion, stress in facing my colleagues who used to call me 'boss'... I do have an appointment with a psychiatrist next Friday and I know this is going to open a big can of worms from my childhood that I've always preferred to leave tightly closed/ignore the cans existence entirely but I feel there's not much further I can spiral without the unthinkable happening.
I've never reached out to an online community before, but after reading other brave, honest and relateable stories, I think I can push on that little bit more. Thanks for reading if you've made it this far. I look forward to hearing any feedback.
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hi welcome
I'm glad you posted. Being anonymous you are secure here.
Your post really struck a cord for me. Resigning from your boss position is likely the best move you could have made, most certainly. When we are challenged in life most people in that supervisory role hang onto it for dear life. I call such moves and others- back to basics. Lets talk about some others?
You can regroup your feelings and goals at this time. Some things you can do are radical compared to your previous lifestyle. To explain these I've listed a number of threads below that deal with your situation. You can just read the first post of each if you prefer.
Use google
Beyondblue topic all else fails - be radical
Beyondblue topic Back to basics- can it help you?
Beyondblue topic inner peace the glory of being YOU
Beyondblue topic the balance of your life
Beyondblue topic the closed door to fun
I hope they address your issues. The one that might not be mentioned is love. You don't mention that in your post so I assume you haven't found it. That could be a missing link but I don't like assuming.
Repost anytime
TonyWK
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Thanks White Knight
I am coming to terms with my self de-motion... I do have a love in my life who is amazing. He does not understand BUT doesn't claim too either and stands strong in his support of me no matter what my irrational behavior. Thanks for the links. Very helpful.