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New and needing advice
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Hi,
I’m new here and I don’t normally talk about things but I guess I’m at a point where I think I need to.
Ive have major depression for 7 years and it only seems to get worse. I’ve been able to cope with it mostly but the last few months has been the darkest time of my life. I have developed some really unhealthy coping mechanisms to keep myself going. I feel like no one wants me around or really cares about me and I feel like I will never be good enough for anyone, and that no one could ever love me. Every day I feel completely hopeless and alone. I was bullied really bad at school and ended up in an abusive relationship. When that ended I met someone 2 years later and things were great but they left me because of my condition.. it’s too hard to deal with. Does anyone have any advice on being in a relationship with depression, I want to be able to make it easier for someone in the future because I know it must be hard for them to be with someone like me.
Thanks
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Hello Riles77
Welcome and good on you for having the courage to post with us!
I understand you as my depression has had a bad effect on my past relationships too.....and it hurts!
The good news is that the symptoms of depression can be reduced with ongoing counseling....I still see my GP every month for a fine tune......and before that a psychologist....and take a small dose of an antidepressant which has helped not only my relationships but my working life too
You are very proactive with your health Riles...These super lows that depression throw at us are an awful place to be in. I feel your pain after a decade of this
May I ask if you have a GP or psychologist that you get along with? (just so we can provide you with the best support we can)
The forums are a SAFE and judgement free place for you to post Riles. I really hope you can post back when convenient
You are not alone
My kind thoughts
Paul
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Dear Riles77~
I'd like to join Paul in welcoming you here. It is a good place to get ideas and see how others have coped.
Being bullied at school can leave a shadow on life for a very long time. Strangely enough it can make a person feel they are in someway a failure or less worthy, I don't really know why. Being in an abusive relationship can only make one's regard for oneself worse.
Like Paul I'd like to ask if you are under treatment for that depression? I could simply not improve until I had medical assistance.
Everyone copes one way or another, and if you have found unhealthy ways of doing so maybe it is time to change them for better ones. Some like alcohol, drugs and self harm can take outside help to get them under control. I'd suggest if you have not done so already talk to you doctor and see what is best.
It can be very hard to speak frankly with a doctor - or anyone else for that matter. I've written things down in advance before now then shared the paper in the appointment. It does make it easier.
There is a lot of good news, firstly depression most often does get better - I'm an example of that. Secondly you have not yet met the person for you. When love is involved caring for someone with any sort of illness becomes not only possible, but the only thing to do.
I was invalided out of my occupation with PTSD, anxiety and bouts of depression. I was a complete mess and very difficult to live with. It was hard on my partner who went to work, looked after our child, the home - and me.
Years later when I was a much improved person I asked her why she stuck it out and she told me there was no choice, she loved me and wanted me better. Years later when she became ill I returned the favor and looked after her.
You will do what you can to look after and love a partner in a relationship, it will work out and I'm sure you will improve too.
Croix
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Hi Paul,
Thank you for your reply and advice,
I have a GP that I trust and have been taking antidepressants for a while now but I have been thinking about seeing a psychologist but am unsure how I feel about it and what steps to take.
Riley
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Hey Riley
Thanks heaps for posting back! To have a GP you get along with is a huge step to get rid of these awful lows that we go through.
Your GP sees many people with depression Riley....(so does mine) A counselor can be a huge help as they are there to help us talk (vent) about the pain we have been carrying around for so long. I remember crying my eyes out after he started asking about what was really bugging me. Two days after my mega cry....I felt lighter with less depression and anxiety too
It doesnt really matter that much whether its a psychologist a social worker or your GP. Being upfront and laying our feelings on the table without 'holding back' really does work. Your GP will show you the way as they have better experience with depression nowadays Riley
Maybe making a double appointment with your GP is always a good healer too. I have done this many times and felt really good afterwards...with my depression..
I do know the earlier these symptoms are treated....the better our recovery and our relationships will be 🙂
It does take determination....patience and a strong will to heal (thats the hard part) Even if you print out a copy of this thread and take it to your GP....it will be a huge help..
You will find peace Riley....what are your thoughts?
Thankyou for being a part of the Beyond Blue forum family 🙂
Paul