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Struggling to get help
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I know this is a place where we are supposed to encourage and support each other, to offer suggestions of where help may be received and to try to be positive in our experiences of reaching out for mental health guidance and care.
Unfortunately that has not been my experience for a long time living in the country.
My GP kept telling me he would make an appointment with me to do a mental health care plan. That took about 6 months. At an appointment I basically told him I needed help, could he please do the plan that day and not make me wait another 4 weeks for a next appointment.
The psychologist he recommended sent me an email stating with the information the Dr had written in the referral she was unable to assist me. She had not even met me!
Wait another 4 weeks for another Drs appointment. A new psychologist was recommended, I had to drive to the city for this one. Had to wait a couple of months for an appointment. My appointment was to be on Thursday this week. Received an email from the psychologist stating "due to changes in his circumstances he is no longer able to offer me sessions".
I go to the local hospital and am told "the Doctors are too busy seeing more important patients to be able to see you". The Nurse/Sister actually stated that to me over and over.
Looks like me and my sick mind are just going to have to keep trying to support myself until it doesn't work any longer.
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Hi Eagle Ray and all,
Feeling disconnected, alone, empty, and like life is meaningless and you have no value really sucks! I'm trying to work on this stuff.
My "husband" the person I share a house with is returning from his overseas holiday next week. I have been looking at the photos he has been sending me and part of me no longer feels any positive connection to him at all. I look at his face in the photos and wonder who he is.
I have a house to live in. I have food, I work a couple of days a week, I have clothes and a car. I'm thankful for all of that. It isn't enough for my mental health and sense of well being.
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Hi Dools
I wish I was sitting there with you, perhaps over a cup of coffee in some sweet little cafe that has a vibe all of it's own, one you can feel on some soulful level. I wish you could have someone with you, in person, that can feel with you.
I think one of the toughest things can involve gradually waking up to your partner not really being your partner on some soulful level. While they may be your financial partner in life or your partner when it comes to sharing the household maintenance responsibilities and stuff like that, when you can feel them not being a partner in the way of guidance, it can be such a painful and heartbreaking reality to suddenly wake up to. In some strange way it can be liberating too, when it comes to no longer wasting time wishing they were more of a soulful kind of partner.
I can recall the very moment I woke up to my husband not really being that soulful kind of partner, something that involved a lot of mixed emotion. I can remember exactly where I was sitting when he asked me 'Are you okay?'. My response was 'I can feel myself going into a depression'. His response was 'I hate hearing that. I love you so much and it hurts me to hear that you're upset. It really upsets me' and then he walked away because he didn't like feeling so upset. He took his mind off his upset by watching tv. Technically, he left me alone to feel depressed. What the?! The mixed emotion part involved initially feeling how painful it was to be left alone, to try and work things out for myself. Then there was something that said to me 'Think about what he just did'. I thought about what he said and did, which led to the next emotion, shock and surprise. I was shocked by how anyone who proclaims their love could leave someone alone to suffer. Then, believe it or not, I started laughing. Yes, strange. The next emotion was pure amusement, as I thought 'My god, this man's insane', for what sane person does that? All the years in which he had done that same thing over and over, leaving me to think I was broken and not worth helping, and there in that moment I woke up to the fact that his actions were basically insane. In the moment I also had the one revelation I had needed the most over the years...'You are not one my guides in life and I now know that'. I began looking and getting a feel for the people who were going to be my guides.
To maintain gratitude for so much of what he have in life while waking up to painful revelations can definitely be a challenge packed with mixed emotions. Know that I love you Dools and I hope that helps toward managing what may feel like a broken heart in some ways. ❤️
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Hi therising,
My heart was shattered years ago by the disfunction in our relationship. I have not had the guts to leave. Part of me thinks that would make me feel like I had failed again. This is my second marriage. I was engaged in between as well. My babies all died. I don't seem to be able to hold a job.
The man who is my husband told me years ago he doesn't want me to touch him as my body repulses him. We have separate bedrooms. Some of my friends I've known for 10 years have never met him. He chooses to holiday with his mates.
When I am admitted to hospital with mental health issues he never visits. One time I had to ask a friend to drive me home.
Like I mentioned I only work 2 days a week. I have looked for other work. Housing here is in short supply. Families are living in tents. I have a house. We are just two people living in the same house. I do 90 percent of everything around here. I'm tired. My income wouldn't even cover rent in a unit in this area.
I need to work on the things I can do to make my life better. My marriage died years ago. It is convenient to live here. No expectations from him, I need to accept that.
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Hi Dools
Life is easy when it's all going incredibly well, when we're surrounded by all the right people and being pulled out of challenging situations by great opportunities. On the other hand, so hard to know or see the way forward when no one's taught us how to do it under the most challenging of circumstances. Sometimes I think how incredibly unfair it is that some are surrounded by the wrong people (in the way of being really solid guides) and the kind of situations that feel like some form of torture.
Sometimes I look at my mum in this way. She is one of the most beautiful people I know, having always been so caring, patient, giving, tolerant and the list goes on. Since losing her dad at the age of 4, life has never been altogether easy for her. Being someone who has always managed somehow under challenging circumstances, she always managed to make other people's lives easier. I think that's the kind of thing that comes at a cost in a lot of ways. Whether it involved taking care of her aging mum, in order to make her mum's and her siblings' lives easier (while raising 3 kids and living with an emotionally detached husband), raising 3 kids through a variety of mentally and emotionally challenging times in their lives (based on my dad not wanting to feel the stress of that), working for charities to make life better in some way for others who struggled or not rocking the boat for most people in her life, for fear of upsetting them, just so much she took on to make other people's life easier, including my dad's life. While she would disagree with me, I believe she is owed. She's owed the same care, patience, service, tolerance and more, especially at this time where (in her early 80s) she faces the depressing challenges of losing her physical abilities and, in turn, her sense of freedom in some ways.
I wish people could see what I believe is owed to you Dools. I wish your husband could see what he owes you (apologies being the least of what he owes you, especially given the depressing insults he left you to painfully manage). I wish the government could see what it owes you, one of it's people. I wish it could see how it owes you a mental health system/service that works in your favor and housing affordability. Given all you've done for others in your life, while some would cruelly say 'The world owes us nothing', I beg to differ. Much kinder and more conscious people and a much kinder and conscious world would recognise the need for service towards those who have served in more ways than can be counted.
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Hi therising,
I'm trying to hold myself together. I appreciate the good things I do have in life. I had a laugh with some friends the other day and that was wonderful.
Yesterday I didn't have the energy or desire to go for a walk so I spent time in the garden weeding and just sitting for a while. I read a book to keep my mind from thinking. I watched a movie and did some crochet.
I was exhausted in many different ways and went to bed really early. I took care of myself the best way I could at the time.
May your Mum have days filled with hope and blessings.
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Dools I am nodding with you as my relationship is very stressful but I keep hoping. Itis different to your relationship but I can feel your exhaustion your frustration and your disappointment.
I agree that your husband is lucky to have you as he is allowed the lifestyle he chooses.
i am on my third major relation I am failing again.
You experienced so much loss and grief that I can not even imagine how you manage to keep going let alone being so compassionate on the forums and in real life.
I admire you so much but because you are honest and strong.
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Hi dear quirky,
Relations can be so difficult at times. I'm really sorry to know that you are struggling. I'm thinking of phoning Relationships Australia an someone even mentioned RESECT so I might give them a call as well. Wish I had some answers quirky!
Yesterday part of me felt like just going back to bed, which is totally okay, but for me I knew if would be an escapism act and would do me more harm than good yesterday. I went out and did some weeding and had a sense of achievement. The birds were singing and the sun warmed my back.
I was catching up with a friend and had thought about cancelling. I knew that was my depression talking, so I left early and went for a walk in a park in the town I was meeting my friend in. I stopped to take photos and enjoyed the walk.
When returning home, depression hit again so I encouraged myself to read for a while as the cats were enjoying the enclosed patio area then completed a crochet rug I was making while listening to documentaries on the T.V.
Today I am working so I will go for a walk before work and may do some gardening when I return home so I can enjoy some more of the day.
Thinking of you quirky, regards form Dools
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thanks Dools I did try to ring a relationship line once but they wanted my name and asked if I was safe .
I was and I felt they deal with very serious cases and they made me feel my concerns were trivial so I didn’t talk to the. Probably me lack of confidence.
Hope you fa re better. I know people who had help from 1800 resoect.
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Hi quirky,
Yes, in reality, some people do deal with some tragic and horrible stuff. The point for me is, no matter what we are dealing with, if we are not coping and need assistance, acknowledgement of an issue and suggestions on how to improve our circumstances, then it would be beneficial if these support services were able to recognise all people's needs.
My husband is returning on Wednesday. I have noticed my anxiety is spiking, I am not sleeping and feel very tired. Need to do something about this to feel more at peace.
I'm off to the pool this morning, to a volunteer job and then may do some gardening if it is not too hot! Need to do some watering as well, the ground is parched here.
I hope next time you make a call for advise, help, assistance or just for someone to listen, I hope you receive the attention and care we all deserve.
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Yesterday I talked with a lady from Life Line who helped coax me out of a very dark place.
I'm thankful for phone support services!
It is a struggle when my usual self help activities and strategies don't seem to make any difference to my mood or behaviour.
Yesterday I let the tears flow.