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How to forgive yourself
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We are sorry to hear that things have been so difficult lately and you feel like such a horrible person. We understand how hard things must be right now and would like to remind you that all life is important, including yours. It takes a lot of courage to reach out to our online community and we’re really glad that you have. Please know that you never have to go through this alone, and support is always here for you.
If you would like to talk to someone, the Beyond Blue Support Service is available 24/7 by phone on 1300 22 4636 or on Webchat 1pm-12am AEST on our website: www.beyondblue.org.au/getsupport One of our friendly counsellors will be able to talk through these feelings with you and can offer support, advice and referrals.
We also strongly urge that in overwhelming moments you get in touch with our friends at Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467).
We hope that you will find some comfort here on the forums. Please feel free to keep reaching out here on your thread whenever you feel up to it.
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hello. you said...
I know I shouldn’t but i feel as if need to be punished.
is this something that used to happen to you a lot? I criticize myself because others do not. And when I was younger there was this reminder doing wrong, being wrong etc. The internal argument can be hard to stop. Can you tell me more about the above statement?
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l too have huge regrets l can't let go of . It's been yrs and those things have changed my life and here l am now bc of them.
l wish l knew the answer. Dad always said you don't waste your life worrying about things you can't control , not even regrets , they're done and unless you can undo them or, make something up to a person , what's done is done.
l can't undo most of mine or change anything now . lf l had the chance to l could at least try to make some up to certain people , but l don't. And where it's left me at this stage in life is l suppose my punishment, l don't know.
rx
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Hello Anzacspirit,
I don’t suppose you have asked yourself, how long do you
wallow in your self-recrimination and guilt?
May I suggest, at least, for you do that?
You don’t have to write any answers here, don’t have to
detail what you feel so badly about, nothing, as you see fit. I’m just asking
you to take a step back, look as if from outside, wondering what you would say
to anyone else.
How long has you served your sentence so far? How many
years?
Who imposed this sentence upon you, it would seem, of an
indefinite length?
Why not do that?
& set a date for when you get out on parole?
I propose a formula: For each year you have already spent
tormenting yourself, add a week from today.... If you have been in your own
prison for 12 years, from today, add 12 weeks. That’s when your parole is due.
On that day, look back to October 9th 2021, & ask if
you have done anything terrible, I mean, permanently harmful, to anyone,
including yourself? If “No”, be free, but still monitoring yourself and how you
deal with people out in the world. I think a Parole like this might only be a
year or two. What do you think?
Personally, not even knowing your awful deed, I think you
have done your time. I also think, you don’t agree. That’s why I offer this
suggested course of action, a compromise, if you will.
I think you are human and that’s what your Psychiatrist
was trying to tell you back when you first began this thread.
Myself, and everybody here, we are all human & we all
make mistakes of different shapes and sizes, some having long-term impacts for
all concerned, while some, we don’t even know we did, and most in between/
We do the best with what we have. Maybe that wasn’t much,
but today we have more to work with.
I’d let you out right now, but it is not up to me. I
don’t have the keys.
*
& by the way, I have been looking around the forums,
and I don’t think Sophie_M sends universally generic responses, like a robot.
She seems to be alerted by certain words and phrases we tend to use when in
distress, and reminds us of the services available to us.
mmMekitty
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Geez they're really good points kitty , thank you for those.
l've certainly done my time that is for sure .
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Hi there. Am a Vet myself. I like the simple life. Life was easy when young and looked after. Didnt pay much though. So it keft me with a structured life. But there lots of failures in this structure.
So how do i deal with my mistakes, regrets, failings ad infinitem?
Well there some in there which could be really disturbing if i let them. So i take them as they come. Hurtful to myself or others i analyse them. Look at the pain caused. Take the things out that are relative. Some of these can pop back into my head years later. But each and every win or fail is part of me who i am. I take the leftovers and plough them into the ground as manure. That way the non necessary bits are fruitful. The relative things I stack in my head. They teach me against future fails. I need those fails to grow. Also part of growing is learning not to make the same mistake twice! Thats bull! We all do it. Not much good kicking myself, done it so much it dont hurt no more. If i was to dwell on my life’s learning curve i would still be school. Older i get the more harder to stack because my fees in life were difficult. Should know better. If i were to punish myself? There i would stop. I dont have to forgive myself. I just have to learn the lesson. Plough the rest in.
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Thank you, Lost in space, & welcome to the forums.
I like your outlook & your attitude. How you square things away as they come along. I also like that you know how we all make mistakes, the same mistakes, more than once. & you deal with that too.
I hope you have a lot of fertilizer to grow on! 😺 I'm going to think of that whenever I am sorting through the stuff in my head.
mmMekitty