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Can I ask whether your counsellor has mentioned to you about reframing your thoughts?
The other that is worth thinking about is that when a someone criticises you, judges you or whatever, says more about the other person than you.
And whether or how you process these thoughts open the possibility for change. I know that it take time. I am still working on it and have been for more than a year! And unfortunately, we cannot change how the other person thinks. 😞
And then as far as their opinions are concerned, Brene Brown has said that the people whose opinion she cares for are on a small sheet of paper. If your name is not on that list, then what you say does not really matter - that is when somebody else judges you negatively.
On your question about intimacy... not sure if it was a rhetorical question! Putting aside the BF for one minute, has your wife said on this matter? What would need to change?
lastly, issues with the deceased dad may also be weighing on her mind recently and may be taking that out on you? There would be a sense of loss and grief here.
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Our Support Service is trying to reach out to you via email as we are worried about you.
We hope you know that there is always help available to you, whether it's from our professional mental health counsellors Beyond Blue (available 24/7/365 on 1300 22 4636) or our friends at Lifeline (13 11 14) or the Suicide Call Back Service (1300 659 467).
Please check in and let us know how you are whenever you feel up to it.
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Thanks for keeping us updated on how you've been feeling. We can hear how overwhelming these thoughts must be, but please know that no matter how dark things may seem to you right now, they can get better. Our support service is attempting to reach you as we are worried about you.
We'd really urge you to reach out to our friends at Lifeline on (13 11 14) and the Suicide Call Back Service (1300 659 467) who are available to you anytime, day or night, whenever these feelings become too much to cope with.
We're all here to help you through this, and we hope you continue to check in and let us know how you're going, whenever you feel ready.
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I hope you were able to sleep ok.
And you have a better day today.
What is it like to be at your parent place?